Best Low Fat Canned Black Beans of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 27, 2026

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Looking for a healthy and convenient way to add protein and fiber to your diet? Look no further than low-fat canned black beans! These tasty legumes are a versatile addition to any meal, from salads to soups to tacos. With less fat than traditional canned black beans, they're a great option for those watching their waistlines. Plus, they're packed with nutrients like iron and potassium. So why not stock up on low-fat canned black beans and enjoy a delicious and nutritious meal anytime?

At a Glance: Our Top Picks

BUSH'S BEST Canned Black Beans (Pack of 12) Cover #TOP 1
BUSH'S BEST Canned Black Beans (Pack of 12)
ftb score rating icon 9.8
Eden Organic Black Beans, 15 oz Can, No Salt Cover #TOP 2
Eden Organic Black Beans, 15 oz Can, No Salt
ftb score rating icon 9.7
Goya Organic Black Beans Cover #TOP 3
Goya Organic Black Beans
ftb score rating icon 9.5

Top 7 Low Fat Canned Black Beans

BUSH'S BEST Canned Black Beans (Pack of 12)

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BUSH'S BEST Canned Black Beans (Pack of 12) Cover
BUSH'S BEST 15 oz Canned Black Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

BUSH'S BEST Canned Black Beans (Pack of 12) are a gluten-free and dairy-free pantry staple that includes only the plumpest beans, with a creamy taste and texture. The pack of 12, 15 oz cans provide a good source of plant-based protein and fiber, making it a healthy addition to your meals.

What We Like
Easy-to-open can lids
Affordable bulk pricing
Good taste
High potassium content

Eden Organic Black Beans, 15 oz Can, No Salt

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Eden Organic Black Beans, 15 oz Can, No Salt Cover
Eden Organic Black Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo

Eden Black Beans, a product by Eden, offers nutrient-rich beans with plant-based protein, complex carbs, vitamins, and minerals. These beans are sourced from U.S. organic family farms, ensuring quality and supporting local supply. With very low sodium and being non-GMO, gluten-free, and vegan, they provide a healthy option for your meals. Additionally, they come in BPA, BPS, and phthalate-free cans since 1999, ensuring your food safety.

What We Like
Organic ingredients
Pressure cooked for digestibility
Great taste and tenderness
Low sodium content
Good value

Goya Organic Black Beans

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Goya Organic Black Beans Cover
Goya Organic Black Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Beans are a delicious and convenient option for those looking for a healthy and flavorful addition to their meals. These plump and smooth black beans have an earthy flavor and creamy texture that will satisfy your taste buds. Seasoned with sea salt, these beans are perfect for adding to soups, stews, and rice dishes. They are also an excellent choice for those following a special diet, as they are USDA certified organic, gluten-free, low sodium, and vegan. With each can packed with high fiber, protein, iron, and potassium, Goya Organic Beans are an all-around nutritious choice. Enjoy the convenience of the easy-open lid and use them in your favorite recipes or enjoy them cold in a salad. With Goya, you can trust that you are getting premium quality beans that are not only delicious but also good for you.

What We Like
Great bean flavor
Firm, non-mushy texture
Low sodium content
Beans fill the can
Long shelf life

Bush's Best Taco Fiesta Black Beans

Bush's Best Taco Fiesta Black Beans Cover
BUSH'S BEST 15.1 oz Canned Taco Fiesta Black Beans, Source of Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

Bush's Taco Fiesta Beans are a delicious addition to your pantry. These 15.1 oz recyclable cans are filled with black beans simmered in a zesty taco-style chipotle sauce, complemented by corn and bell peppers. They make weeknight dinners easier, serving as a quick side dish for chicken or a flavorful topping for tacos. Each serving offers 6 grams of plant-based protein and 5 grams of fiber, making them a nutritious choice. With Bush's Taco Fiesta Beans, you can effortlessly elevate any meal with a burst of flavor and nutrition.

What We Like
Easy to prepare
High in protein
Flavorful taco-style sauce
Nutritious and fiber-rich
#TOP 5

Bush's Best Seasoned Black Beans 15oz

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Bush's Best Seasoned Black Beans 15oz Cover
Bush's Best Seasoned Black Beans, 15 Oz

Bush's Seasoned Black Beans offer a flavorful addition to your meals with a tasty mix of onion and garlic powders, plus a special blend of spices. These beans are a great source of plant-based protein and fiber, helping you boost nutrition in your favorite dishes. They are naturally free from gluten, cholesterol, and low in fat, making them a healthy choice for various diets. Whether you're cooking a quick meal or meal prepping, these beans provide convenience and wholesome goodness that fits easily into your lifestyle.

What We Like
creamy taste
good price
high quality
less water in can
#TOP 6

Eden Organic Black Beans, 15 oz Can (12-Pack Case)

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Eden Organic Black Beans, 15 oz Can (12-Pack Case) Cover
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-GMO, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo

Eden Organic Black Beans are U.S grown beans with no salt added. They are healthy, nutritious, and delicious. These beans are a reliable alternative to commercial food and are uncompromised, pure, and nutrient-rich. They are plant-based protein with vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron. The beans are very low in sodium and are Non-GMO, Gluten-free, Wheat-free, Vegan, Kosher, Low Fat, and High Fiber. Additionally, the beans are packaged in BPA, BPS, and phthalate-free cans since 1999.

What We Like
Incredible taste and texture
Organic and BPA-free
No added sodium
High quality preparation
Firm and fresh-tasting
#TOP 7

BUSH'S BEST Canned Black Refried Beans (Pack of 12)

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BUSH'S BEST Canned Black Refried Beans (Pack of 12) Cover
BUSH'S BEST 16 oz Canned Black Refried Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

BUSH'S BEST Canned Black Refried Beans are perfect for complementing any dish or standing alone as a favorite. This pack of twelve 16-ounce recyclable cans is a pantry staple that provides 8 grams of plant-based protein and 6 grams of fiber per serving. All BUSH'S canned bean products are gluten-free, dairy-free, and casein-free.

What We Like
Good source of plant-based protein and fiber
Gluten-free
Dairy-free and casein-free
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do canned black beans have fat?

Nutrients per Serving One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams. Fat: 0 grams.

2. Are canned black beans good for weight loss?

Canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. They're a rich source of plant-based protein and fiber. This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease.

3. What are the healthiest canned black beans?

In addition to great color and flavor, properly cooked black beans are a nutrition bomb, providing antioxidants — magnesium, manganese and zinc — that support heart health and reduce high blood pressure. The best canned black beans are jet black, with skins intact.

Editor's Notes

During our low fat canned black bean research, we found 24 low fat canned black bean products and shortlisted 7 quality products. We collected and analyzed 63,346 customer reviews through our big data system to write the low fat canned black beans list. We found that most customers choose low fat canned black beans with an average price of $10.89.

The low fat canned black beans are available for purchase. We have researched hundreds of brands and picked the top brands of low fat canned black beans, including Bush's Best, Eden, Goya. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!