Best Low Fat Canned Black Beans of 2025

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Looking for a healthy and convenient way to add protein and fiber to your diet? Look no further than low-fat canned black beans! These tasty legumes are a versatile addition to any meal, from salads to soups to tacos. With less fat than traditional canned black beans, they're a great option for those watching their waistlines. Plus, they're packed with nutrients like iron and potassium. So why not stock up on low-fat canned black beans and enjoy a delicious and nutritious meal anytime?
At a Glance: Our Top Picks
Top 10 Low Fat Canned Black Beans
BUSH'S BEST Canned Reduced Sodium Black Beans
BUSH'S BEST Canned Reduced Sodium Black Beans are creamy, plump North American black beans that come in a pack of 12, 15-ounce recyclable cans. This gluten-free pantry staple is a good source of plant-based protein and fiber, with 7 grams of protein and 5 grams of fiber (17% DV) per serving. These canned beans are perfect for enhancing a wide variety of Latin-inspired dishes, soups, salads, or enjoying on their own. Additionally, BUSH'S canned bean products are dairy and casein-free.
Goya Foods Black Beans
Goya Foods Black Beans are plump, smooth, and creamy. They are versatile and have an earthy flavor, making them a staple in classic recipes and ideal for plant-based meals. These canned black beans are gluten-free, low-fat, and contain no sugar, saturated fat, trans fat or cholesterol. They are an excellent source of fiber, iron, potassium, and protein. Goya Foods Black Beans are winners of the Chefs Best Excellence Award 2020, making them an obvious choice for anyone looking for quality canned beans. They are also convenient to use and come in a pack of 8 cans with easy-open lids.
Bush's Best Taco Fiesta Black Beans
Bush's Taco Fiesta Beans are a delicious addition to your pantry. These 15.1 oz recyclable cans are filled with black beans simmered in a zesty taco-style chipotle sauce, complemented by corn and bell peppers. They make weeknight dinners easier, serving as a quick side dish for chicken or a flavorful topping for tacos. Each serving offers 6 grams of plant-based protein and 5 grams of fiber, making them a nutritious choice. With Bush's Taco Fiesta Beans, you can effortlessly elevate any meal with a burst of flavor and nutrition.
Goya Organic Black Beans
Goya Organic Beans are a delicious and convenient option for those looking for a healthy and flavorful addition to their meals. These plump and smooth black beans have an earthy flavor and creamy texture that will satisfy your taste buds. Seasoned with sea salt, these beans are perfect for adding to soups, stews, and rice dishes. They are also an excellent choice for those following a special diet, as they are USDA certified organic, gluten-free, low sodium, and vegan. With each can packed with high fiber, protein, iron, and potassium, Goya Organic Beans are an all-around nutritious choice. Enjoy the convenience of the easy-open lid and use them in your favorite recipes or enjoy them cold in a salad. With Goya, you can trust that you are getting premium quality beans that are not only delicious but also good for you.
S&W Low Sodium Black Beans
S&W Black Beans offer a nutritious option for your meals, being both heart-healthy and low in sodium, which aligns with the American Heart Association's guidelines. These beans are non-GMO and gluten-free, ensuring you’re enjoying a wholesome product without unwanted additives. They are also vegan and fat-free, packed with plant protein and fiber to support your dietary needs. Conveniently packaged in recyclable cans, these beans are made in the USA and feature a non-BPA lining for added safety, making them a smart choice for health-conscious consumers.
Eden Organic Black Beans, 15 oz Can, No Salt
Eden Black Beans, a product by Eden, offers nutrient-rich beans with plant-based protein, complex carbs, vitamins, and minerals. These beans are sourced from U.S. organic family farms, ensuring quality and supporting local supply. With very low sodium and being non-GMO, gluten-free, and vegan, they provide a healthy option for your meals. Additionally, they come in BPA, BPS, and phthalate-free cans since 1999, ensuring your food safety.
BUSH'S BEST Canned Black Refried Beans (Pack of 12)
BUSH'S BEST Canned Black Refried Beans are perfect for complementing any dish or standing alone as a favorite. This pack of twelve 16-ounce recyclable cans is a pantry staple that provides 8 grams of plant-based protein and 6 grams of fiber per serving. All BUSH'S canned bean products are gluten-free, dairy-free, and casein-free.
Eden Organic Black Beans, 15 oz Can (12-Pack Case)
Eden Organic Black Beans are U.S grown beans with no salt added. They are healthy, nutritious, and delicious. These beans are a reliable alternative to commercial food and are uncompromised, pure, and nutrient-rich. They are plant-based protein with vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron. The beans are very low in sodium and are Non-GMO, Gluten-free, Wheat-free, Vegan, Kosher, Low Fat, and High Fiber. Additionally, the beans are packaged in BPA, BPS, and phthalate-free cans since 1999.
BUSH'S BEST Canned Black Chili Beans
BUSH'S BEST Chili Beans offer a delicious way to add flavor and nutrition to your meals. These tender black beans are slow-cooked in a flavorful Southwestern chili sauce that combines mild chili peppers, sweet tomatoes, and onions. This blend gives just the right amount of spice to enhance your dishes without overwhelming them. Perfect for soups, stews, or as a side, these beans provide a convenient source of plant-based protein and fiber. Plus, they are low in fat and gluten-free, making them an excellent choice for health-conscious consumers.
Westbrae Natural Organic Black Beans, Low Sodium, 15 Oz (Pack of 12)
Westbrae Natural Organic Black Beans are a convenient and healthy choice for those looking for a tasty and nutritious meal. These black beans are certified organic, non-GMO, and free of artificial flavors, colors, and preservatives. The beans come in a recyclable can with non-BPA lining packed in water and sea salt. They are easy to prepare and require no soaking. With low sodium and high fiber, they are an excellent source of iron and nutrients. These black beans are USDA certified organic and certified Kosher.
Frequently Asked Questions (FAQs)
1. Do canned black beans have fat?
Nutrients per Serving One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams. Fat: 0 grams.
2. Are canned black beans good for weight loss?
Canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. They're a rich source of plant-based protein and fiber. This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease.
3. What are the healthiest canned black beans?
In addition to great color and flavor, properly cooked black beans are a nutrition bomb, providing antioxidants — magnesium, manganese and zinc — that support heart health and reduce high blood pressure. The best canned black beans are jet black, with skins intact.
During our low fat canned black bean research, we found 24 low fat canned black bean products and shortlisted 10 quality products. We collected and analyzed 34,294 customer reviews through our big data system to write the low fat canned black beans list. We found that most customers choose low fat canned black beans with an average price of $11.27.
The low fat canned black beans are available for purchase. We have researched hundreds of brands and picked the top brands of low fat canned black beans, including Bush's Best, Goya, S & W, Eden, Westbrae Natural. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!