Best Fat Free Dried Black Beans of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 4, 2025

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Fat Free Dried Black Beans are a nutritious and versatile ingredient for any kitchen. These beans are rich in protein, fiber, and essential vitamins and minerals, making them a healthy addition to any diet. They are also easy to store and use, as they can be soaked and cooked in a variety of dishes, from soups and stews to salads and dips. With no added fat, these dried black beans are a great option for those looking to maintain a healthy lifestyle without sacrificing flavor.

At a Glance: Our Top Picks

La Preferida Fat Free Refried Black Beans Cover #TOP 1
La Preferida Fat Free Refried Black Beans
ftb score rating icon 9.8
Goya Low Sodium Black Beans, 29oz (12 pack) Cover #TOP 2
Goya Low Sodium Black Beans, 29oz (12 pack)
ftb score rating icon 9.7
Rosarita Low Fat Refried Black Beans Cover #TOP 3
Rosarita Low Fat Refried Black Beans
ftb score rating icon 9.5

Top 9 Fat Free Dried Black Beans

#TOP 1

La Preferida Fat Free Refried Black Beans

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La Preferida Fat Free Refried Black Beans Cover
La Preferida Refried Black Beans, Fat Free, 30oz

La Preferida Refried Beans offer a delicious, fat-free option for those looking to enjoy the rich flavor of black beans without the added calories. Each 30-ounce can is packed with quality ingredients, making it a convenient choice for quick meals or snacks. Being a product of the USA, you can trust its quality and freshness. These beans are perfect for adding to your favorite dishes, whether you're preparing tacos, burritos, or simply enjoying them on their own. With La Preferida, you can savor the taste of authentic refried beans while maintaining a healthy lifestyle.

What We Like
Fat-free option
30-ounce can
Product of the USA
Quick meal preparation
#TOP 2

Goya Low Sodium Black Beans, 29oz (12 pack)

Goya Low Sodium Black Beans, 29oz (12 pack) Cover
Goya Foods Low Sodium Black Beans, 29 Ounce (Pack of 12)

Goya Low Sodium Black Beans are a great ingredient for classic recipes and plant-based meals. The beans are seasoned with sea salt, which gives them a creamy texture and an amazing earthy flavor. These reduced sodium black beans are low fat, gluten-free, cholesterol-free, trans fat-free, and kosher. They are an excellent source of fiber, iron, and potassium, making them perfect for those who want to maintain a healthy diet. Goya canned low sodium black beans are convenient for busy lifestyles with easy open lids. These beans come in a pack of 12 cans, each weighing 29 ounces.

What We Like
Low sodium
Gluten-free
Convenient
Good source of fiber, iron, and potassium
Creamy texture and earthy flavor
#TOP 3

Rosarita Low Fat Refried Black Beans

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Rosarita Low Fat Refried Black Beans Cover
Rosarita Low Fat Refried Black Beans, 16 oz, 12 Pack

Rosarita Low Fat Refried Black Beans are a healthier option for those who love authentic Mexican flavors. These low-fat, refried beans have 110 calories per serving with zero grams trans fat. They are perfect for Mexican food night and come in a pack of 12 cans. By serving Rosarita beans, you can enjoy traditional Mexican-style fare without all the fat.

What We Like
Low-fat alternative to traditional refried black beans
Authentic Mexican flavors
110 calories per serving with zero grams trans fat
#TOP 4

Rosarita Whole Black Beans

Rosarita Whole Black Beans Cover
Rosarita Whole Black Beans, 15 oz, 12 Pack

Experience the taste of traditional Mexican-style cuisine with Rosarita Black Beans. These delicious beans are a perfect addition to your Mexican recipes and side dishes, bringing an authentic flavor to your meals. Whether you're making Southwest chili or fiesta refried bean dip, Rosarita Black Beans will elevate your dishes to the next level. With only 110 calories per serving and zero grams of trans fat, they are a healthy choice for your family. This pack contains 12 cans, ensuring you always have these flavorful beans on hand. Make your Mexican food night even more enjoyable with Rosarita Black Beans.

What We Like
Traditional Mexican-style cuisine
Authentic flavor
Healthy choice
#TOP 5

La Preferida Refried Black Beans Low Fat

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La Preferida Refried Black Beans Low Fat Cover
La Preferida Refried Black Beans Low Fat, 16-Ounce ( Pack of 12)

Enjoy a pack of twelve 16-ounce cans of La Preferida Refried Black Beans Low Fat, which are 99% fat-free, cholesterol-free, and rich in iron. Perfect for those who want a healthy and tasty option. These dried black beans are a great ingredient for different types of meals.

What We Like
Low fat, cholesterol-free, and rich in iron
Comes in a pack of twelve, 16-ounce cans
Great ingredient for different types of meals
#TOP 6

Gran Luchito Black Beans 15oz Pack

Gran Luchito Black Beans 15oz Pack Cover
Gran Luchito Mexican Cantina Black Beans 15oz (Pack Of 6) - Vegan - Fat Free - Non GMO - Microwavable Pouch

Gran Luchito Black Beans offer a convenient way to enjoy authentic Mexican flavors right at home. Each pack contains six microwaveable pouches, making meal prep quick and easy. You’ll love the delicious taste of these beans, as they are slowly simmered with onion and garlic for a rich, restaurant-style experience. Plus, they are made in Mexico, ensuring an authentic touch. If you're looking for a mild option, these black beans are perfect for adding to various dishes without overwhelming heat. Enjoy a nutritious, fat-free, and vegan-friendly meal with ease!

What We Like
Microwaveable convenience
Authentic Mexican flavor
Mild spice level
Vegan and fat-free
#TOP 7

Goya Black Beans, Dry

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Goya Black Beans, Dry Cover
Goya Black Beans, Dry, 4 Lb Bag

These plump, smooth, and creamy black beans are ideal for classic recipes and plant-based meals. They are gluten-free, low in fat, and an excellent source of fiber, protein, iron, and potassium. Quick to cook, they are perfect for soups, stews, main dishes, and Latin favorites like rice and beans. As part of Goya's premium quality line of dry beans, peas, and grains, they are available in a 4-pound bag on Amazon Fresh, Amazon Retail, and Prime Pantry.

What We Like
Gluten-free, low-fat, and cholesterol-free
Excellent source of fiber, protein, iron, and potassium
Quick cooking for convenience
#TOP 8

Marsh Hen Mill Stone Ground Black Eyed Peas

Marsh Hen Mill
0850024326149
Marsh Hen Mill Stone Ground Black Eyed Peas Cover
MARSH HEN MILL Black Eyed Peas Heirloom Locally Sourced from Farmer Pinckney High Protein Fiber & Micronutrients | Traditional Southern Delight, Gluten-Free, No Preservatives - 24 OZ Pack

Marsh Hen Black Eyed Peas are a healthy and convenient option for those looking for natural food. The brand ensures that their product is free from hydrogenated fats, high fructose corn syrup, bleached or bromated flour, and synthetic nitrates or nitrites. These features provide numerous health benefits to the users. For example, avoiding hydrogenated fats and high fructose corn syrup can help reduce the risk of heart diseases and obesity. Meanwhile, using unbleached flour can help retain more nutrients in the food. With Marsh Hen Black Eyed Peas, you can enjoy a delicious and nutritious meal without compromising your health.

What We Like
Natural ingredients
No harmful additives
Healthy and nutritious
#TOP 9

MARSH HEN MILL Heirloom Black Eyed Peas

0861079000281
MARSH HEN MILL Heirloom Black Eyed Peas Cover
MARSH HEN MILL Black Eyed Peas Heirloom Locally Sourced from Farmer Pinckney High Protein Fiber & Micronutrients | Traditional Southern Delight, Gluten-Free, No Preservatives - 24 OZ Pack

MARSH HEN MILL Black Eyed Peas are sourced directly from local farmer Pinckney, ensuring you enjoy the freshest ingredients. These heirloom peas are packed with protein and fiber, making them a nutritious addition to your meals. You can feel good knowing that these peas contain essential micronutrients like folate and copper, supporting your overall well-being. The high-quality standards mean no unhealthy additives, so you can savor the pure taste of nature. Perfect for a traditional Southern dish or any meal, these peas are versatile and delicious.

What We Like
Locally sourced freshness
Nutrient-rich and wholesome
No unhealthy additives
Versatile for various meals
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are dried black beans healthier than canned black beans?

Are dried beans better for you than canned beans? The short answer is yes: Dried beans are more nutritionally dense, with more protein, fiber, iron, potassium and magnesium, and less sodium than canned beans. Still, rinsed canned beans are a close second.

2. What is the healthiest way to cook black beans?

The first method is to boil the beans for two minutes, take the pan off the heat, cover and allow to stand for two hours. The alternative method is to simply soak the beans in water for eight hours or overnight, placing the pan in the refrigerator so that the beans will not ferment.

3. Can you cook dried black beans without soaking?

Ease of Preparation. There's a clear winner here: to cook the non-soaked beans, all you have to do is add water and go. They softened up in less than an hour and a half—a mere 20 minutes longer than the soaked beans' 1 hour cook time.

4. Are dried black beans toxic?

All legumes, including black beans, contain a compound called phytohemagglutinin, which can be toxic in high amounts.

Editor's Notes

During our fat free dried black bean research, we found 24 fat free dried black bean products and shortlisted 9 quality products. We collected and analyzed 5,322 customer reviews through our big data system to write the fat free dried black beans list. We found that most customers choose fat free dried black beans with an average price of $11.18.

The fat free dried black beans are available for purchase. We have researched hundreds of brands and picked the top brands of fat free dried black beans, including LA PREFERIDA, Goya, Rosarita, Gran Luchito, Marsh Hen Mill. The seller of top 1 product has received honest feedback from 743 consumers with an average rating of 4.4.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!