Best Organic Canned Beans of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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Organic canned beans are a nutritious and convenient option for those looking to incorporate more plant-based protein into their diets. These beans are grown without the use of synthetic pesticides and fertilizers, making them a healthier choice for both the consumer and the environment. They come in a variety of flavors, including black beans, kidney beans, and chickpeas, and can be used in a multitude of dishes, from salads to stews. Plus, their long shelf life makes them a pantry staple that can be easily incorporated into any meal.

At a Glance: Our Top Picks

Goya Organic Black Beans Cover #TOP 1
Goya Organic Black Beans
ftb score rating icon 9.9
Goya Organic Chick Peas Garbanzo Beans Cover #TOP 2
Goya Organic Chick Peas Garbanzo Beans
ftb score rating icon 9.8
Eden Organic Black Beans, 15 oz Can (12-Pack Case) Cover #TOP 3
Eden Organic Black Beans, 15 oz Can (12-Pack Case)
ftb score rating icon 9.6

Top 10 Organic Canned Beans

#TOP 1

Goya Organic Black Beans

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Goya Organic Black Beans Cover
Goya Foods Organic Black Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Beans are a delicious and convenient option for those looking for a healthy and flavorful addition to their meals. These plump and smooth black beans have an earthy flavor and creamy texture that will satisfy your taste buds. Seasoned with sea salt, these beans are perfect for adding to soups, stews, and rice dishes. They are also an excellent choice for those following a special diet, as they are USDA certified organic, gluten-free, low sodium, and vegan. With each can packed with high fiber, protein, iron, and potassium, Goya Organic Beans are an all-around nutritious choice. Enjoy the convenience of the easy-open lid and use them in your favorite recipes or enjoy them cold in a salad. With Goya, you can trust that you are getting premium quality beans that are not only delicious but also good for you.

What We Like
Organic
Low sodium
Convenient
#TOP 2

Goya Organic Chick Peas Garbanzo Beans

Goya Organic Chick Peas Garbanzo Beans Cover
Goya Organic Chick Peas Garbanzo Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Chick Peas are the perfect addition to your recipes. These plump and creamy garbanzo beans are seasoned with sea salt to bring out the best flavors. They are USDA Certified Organic, gluten-free, low in sodium, and have no added sugar. With their easy open lid, they are convenient for a busy lifestyle. Whether you want to make a delicious hummus, add them to your salads, or use them in soups and stews, Goya Organic Chick Peas are a great choice. They are also a good source of fiber and protein, making them an excellent option for a healthy diet. With their premium quality, you can trust that Goya Organic Chick Peas will deliver delicious results every time.

What We Like
USDA Certified Organic
Low in Sodium
Convenient Easy Open Lid
#TOP 3

Eden Organic Black Beans, 15 oz Can (12-Pack Case)

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Eden Organic Black Beans, 15 oz Can (12-Pack Case) Cover
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-GMO, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo

Eden Organic Black Beans are U.S grown beans with no salt added. They are healthy, nutritious, and delicious. These beans are a reliable alternative to commercial food and are uncompromised, pure, and nutrient-rich. They are plant-based protein with vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron. The beans are very low in sodium and are Non-GMO, Gluten-free, Wheat-free, Vegan, Kosher, Low Fat, and High Fiber. Additionally, the beans are packaged in BPA, BPS, and phthalate-free cans since 1999.

What We Like
Healthy and nutritious beans
No salt added
Low sodium
Non-GMO, Gluten-free, Wheat-free, Vegan, Kosher, Low Fat, and High Fiber
BPA, BPS, and phthalate-free cans
#TOP 4

365 Organic Bean Trio

365 Organic Bean Trio Cover
365 by Whole Foods Market, Organic Bean Trio, 15 Ounce

The 365 Bean Trio offers a delightful mix of organic kidney, pinto, and black beans, perfect for enhancing your meals. These fat-free beans are not only healthy but also provide a nutty flavor and tender texture that can elevate dishes like Texas chili. The variety of beans brings different textures to your table, making every bite interesting. With 365 by Whole Foods Market, you can enjoy premium ingredients at affordable prices, transforming your grocery shopping experience into something enjoyable and satisfying.

What We Like
Organic ingredients
Fat-free option
Variety of textures
Affordable premium quality
#TOP 5

Eden Organic Pinto Beans

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Eden Organic Pinto Beans Cover
Eden Organic Pinto Beans, 15 oz Can (12-Pack), No Salt Added, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Frijol Pinto

Eden Organic Pinto Beans are a plant-based protein source with complex carbs, vitamins, minerals, antioxidants, and polyphenols. Grown in the U.S., these beans are low sodium, gluten-free, vegan, kosher, and low fat. BPA, BPS, and phthalate free cans since 1999, Eden Foods is a principled natural food company that provides uncompromised, pure, and nutrient-rich foods.

What We Like
U.S. organic family sourced
Low Sodium, Gluten Free, Wheat Free, Vegan, Kosher, Low Fat, High Fiber
BPA, BPS, and phthalate free cans since 1999
#TOP 6

Goya Organic Red Kidney Beans

Goya Organic Red Kidney Beans Cover
Goya Organic Red Kidney Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Beans are a convenient and healthy choice for your busy lifestyle. These red kidney beans have a robust flavor and are seasoned with sea salt. They are 100% USDA Certified Organic, gluten-free, low in sodium, and free from soy, sugar, fat, and cholesterol. They are also vegan and kosher. These beans are an excellent source of fiber, iron, potassium, and protein. Whether you use them to prepare delicious chili, salads, or enjoy them cold in a salad, Goya Organic Beans are a premium quality option that fits perfectly into your diet. With the easy open lid, you can quickly season, heat, and serve these beans. Enjoy the convenience and great taste of Goya Organic Beans!

What We Like
Organic & Healthy
Convenient
Robust Flavor
#TOP 7

Eden Organic Cannellini Beans, 15 oz Can (12-Pack)

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Eden Organic Cannellini Beans, 15 oz Can (12-Pack) Cover
Eden Organic Cannellini White Kidney Beans, No Salt Added, 15-Ounce Cans (Pack of 12)

Eden Organic Cannellini Beans are a perfect addition to your pantry. These canned beans are certified organic and have no added salt, making them a healthy and convenient choice for those who are health-conscious. These gluten-free and kosher beans are whole and ready to heat and serve. Each 15-ounce can contains 6 grams of protein and is BPA free, making it a safe and environmentally-friendly option.

What We Like
Organic and no added salt for a healthy option
Gluten-free and kosher for dietary restrictions
6 grams of protein per serving for a nutritious meal
Ready to heat and serve for convenience
BPA free for an environmentally-friendly choice
#TOP 8

Eden Organic Great Northern Beans, 15 oz Can (12-Pack Case)

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Eden Organic Great Northern Beans, 15 oz Can (12-Pack Case) Cover
Eden Organic Great Northern Beans (White Beans), 15 oz Can (12-Pack Case), No Salt Added, Non-GMO, Gluten Free, U.S. Grown, Heat and Serve, Macrobiotic, Similar to Cannellini, Smoother

Eden Organic Great Northern Beans are a versatile and healthy food option, perfect for those who want a hearty meal without sacrificing nutrition. These beans provide plant-based protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, and excellent fiber. They are low sodium, non-GMO, gluten-free, wheat-free, vegan, kosher, and low fat. The cans are BPA, BPS, and phthalate free. These beans are sourced from U.S. organic family farms and are a reliable alternative to commercial food. They are perfect for marinating, baking, adding to soups, pasta, and salads.

What We Like
Low sodium and low fat
Non-GMO, gluten-free, wheat-free, vegan, and kosher
BPA, BPS, and phthalate free cans
Provides plant-based protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, and excellent fiber
Sourced from U.S. organic family farms
#TOP 9

Eden Organic Aduki Beans

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Eden Organic Aduki Beans Cover
Eden Organic Aduki Beans, (Azuki, Adzuki), Non-GMO, No Salt Added, Red Beans, Macrobiotic, 15 oz. Can (12-Pack Case)

Eden Aduki Beans are a nutritious and delicious addition to your pantry. These organic, non-GMO beans are packed with protein, iron, zinc, and magnesium, making them a great choice for a healthy diet. The beans are cooked with Kombu seaweed, which not only enhances the taste but also improves digestion. With no added salt and being vegan and non-fat, these beans are heart-healthy and suitable for a variety of dietary preferences. The cans are BPA, BPS, and phthalate free, ensuring the safety of your food. Trust Eden Foods, a reputable natural food company that has been committed to organic and non-GMO practices since 1968, to provide you with the most delicious and nutrient-rich beans.

What We Like
Nutritious
Delicious
Heart-healthy
#TOP 10

Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case)

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Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case) Cover
Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Salt Added, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic

Eden Organic Garbanzo Beans are a great source of plant-based protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron. The aquafaba liquid in the can is an ideal egg white replacer for vegan recipes and baking. These beans are low sodium, non-GMO, gluten-free, vegan, kosher, and organic. Eden Foods is a principled natural food company, creating and supporting local supply for decades. With meticulous tracking and audited records, the purity of this food from farm to table is guaranteed.

What We Like
Rich source of protein, fiber, vitamins, minerals and antioxidants
Aquafaba liquid in the can is a great egg white replacer for vegan recipes and baking
Low in sodium and gluten-free, suitable for a wide range of dietary needs
Family-sourced and U.S. grown, supporting local supply for decades
Principled natural food company with a commitment to organic, non-GMO, and pure foods
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are organic canned beans healthy?

Yes, organic canned beans are a healthy option. They are a great source of fiber, plant-based protein, and essential nutrients like folate and potassium. Despite the potential for contamination, canned beans are generally safe to consume and provide a convenient and nutritious alternative to dried beans.

2. Does it matter if canned beans are organic?

In terms of nutrition, it is best to buy fresh beans, soak them overnight, and pressure cook them. This avoids the preservatives, salt, and other ingredients used in the canning process. Whether the beans are organic or not does not significantly impact their nutritional value.

3. Are canned beans actually healthy?

Canned beans are a healthy pantry staple. They are rich in protein, fiber, folate, and minerals like iron, magnesium, potassium, and zinc. If you are concerned about sodium content, rinsing and draining canned beans can reduce the salt by up to 40 percent.

4. Do you have to rinse organic canned beans?

Whether you need to rinse canned beans depends on your preference. While it is fine to add the bean liquid to many recipes, if you want to reduce sodium content, it is best to drain and rinse the canned beans.

5. Is it healthier to rinse canned beans?

Draining and rinsing canned beans can reduce sodium content by about a third. If you are watching your sodium intake, it is recommended to drain and rinse the beans before using them. Alternatively, you can opt for low-sodium or no-salt-added varieties.

6. Why you should always rinse canned beans?

Rinsing canned beans is important because it helps remove excess salt and starch. The salt and starch can affect the characteristics and texture of your dish, especially in casseroles. Rinsing also helps reduce sodium intake.

7. What are the disadvantages of canned beans?

Canned beans, like other canned products, tend to be high in sodium. Consuming foods high in sodium can lead to health problems such as hypertension and kidney disease. It is important to be mindful of your sodium intake when consuming canned beans.

Editor's Notes

During our organic canned bean research, we found 24 organic canned bean products and shortlisted 10 quality products. We collected and analyzed 36,288 customer reviews through our big data system to write the organic canned beans list. We found that most customers choose organic canned beans with an average price of $19.24.

The organic canned beans are available for purchase. We have researched hundreds of brands and picked the top brands of organic canned beans, including Goya, Eden, 365 by Whole Foods Market. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!