Best Low Fat Rice Cakes of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 7, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Low fat rice cakes are a delicious and healthy snack option for those looking to maintain a balanced diet. Made from puffed rice, these cakes are light and crunchy, perfect for satisfying cravings without packing on the calories. They are low in fat, gluten-free, and come in a variety of flavors, including classic salted, sweet caramel, and savory cheddar cheese. Whether enjoyed on their own or topped with your favorite spread, low fat rice cakes are a guilt-free snack that won't disappoint.

At a Glance: Our Top Picks

SNACKTERY Ultra Thin Rice Cakes Cover #TOP 1
SNACKTERY Ultra Thin Rice Cakes
ftb score rating icon 9.8
Galil Ultra-Thin Rice Cake Variety Pack Cover #TOP 2
Galil Ultra-Thin Rice Cake Variety Pack
ftb score rating icon 9.7
SNACKTERY Unsalted Rice Cakes Cover #TOP 3
SNACKTERY Unsalted Rice Cakes
ftb score rating icon 9.5

Top 10 Low Fat Rice Cakes

#TOP 1

SNACKTERY Ultra Thin Rice Cakes

SNACKTERY Ultra Thin Rice Cakes Cover
Ultra Thin Rice Cakes - Whole Grain Brown Rice Cakes Salted - Fat Free, Non GMO, Gluten Free Rice Cakes - Low Calorie Snacks - All Natural - 3 Pk

SNACKTERY Rice Cakes are made from 100% whole grain brown rice, offering you a nutritious snack option. They are low in calories and are both fat-free and gluten-free, making them a smart choice for those watching their diet. With no genetically modified ingredients, you can enjoy these rice cakes guilt-free. Each pack contains 26 light and crispy cakes, lightly salted for flavor without any artificial additives. Whether you need a quick snack on the go or a crunchy base for your favorite spreads, these rice cakes provide versatility and satisfaction in every bite.

What We Like
Whole grain nutrition
Low-calorie and fat-free
Gluten-free and Non-GMO
All-natural ingredients
Crispy and versatile

Galil Ultra-Thin Rice Cake Variety Pack

Galil Ultra-Thin Rice Cake Variety Pack Cover
Galil Ultra-Thin Rice Cake Variety Pack of 3 – Sea Salt, Chia & Quinoa, & Sesame & Sea Salt | All-Natural, Non-GMO, Low Fat Snacks, Gluten-Free Rice Cakes 3.5oz.

Galil Ultra-Thin Rice Cake Variety Pack is a delicious, nutritious, and all-natural snack. These ultra-thin rice cakes are perfect for satisfying any craving. The pack includes three different flavors: Sea Salt, Chia & Quinoa, and Sesame & Sea Salt. You can eat them straight from the pack or top them with your favorite toppings for a quick and easy meal. They are also wheat-free, kosher, non-GMO, gluten-free, cholesterol-free, vegan, and low-fat.

What We Like
Delicious, nutritious, and all-natural snack
Variety pack of three different flavors
Can be eaten straight from the pack or topped with your favorite toppings
Wheat-free, kosher, non-GMO, gluten-free, cholesterol-free, vegan, and low-fat
#TOP 3

SNACKTERY Unsalted Rice Cakes

SNACKTERY Unsalted Rice Cakes Cover
Salt Free Rice Cakes Unsalted - Ultra Thin Rice Cakes - Whole Grain Brown Rice Cakes - Fat Free, Non GMO, Gluten Free Rice Cakes - Low Calorie Snacks - All Natural - 3 Pk

SNACKTERY Rice Cakes are crafted from 100% whole grain brown rice, making them a nutritious snack option without any added salt. These rice cakes are low in calories, fat-free, and free from genetically modified organisms, catering to diverse dietary needs. You can enjoy them guilt-free while maintaining a healthy lifestyle. Each pack contains 26 light and crispy cakes, perfect for snacking. Plus, they are completely unsalted and all-natural, making them ideal for anyone looking to cut down on sodium intake while savoring a crunchy treat.

What We Like
Whole grain nutrition
Low-calorie and fat-free
Unsalted for health-conscious
Non-GMO and gluten-free
#TOP 4

Kim's Deli Pop Rice Cakes

Kim's Deli Pop Rice Cakes Cover
Kim's Deli Pop Rice Cakes | 3 Pack | Keto, Paleo, Multigrain, Natural Vegan | Sugar Free Korean Snack | Low Calorie, Low Fat, Wheat, Brown Rice | Original Flavor

Kim's Deli Pop Rice Cakes are a healthy and delicious snack that come in a pack of three. Made from whole brown rice, they are keto, paleo, multigrain, natural vegan, and sugar-free. With only 10 calories per serving, Kim's Deli Pop Rice Cakes are a perfect bread replacement, and they can be used with a variety of toppings such as nut butters, jams, and cheeses. Kim's Deli Pop Rice Cakes are a versatile snack that is both healthy and satisfying.

What We Like
Low calorie, low-fat snack
Versatile, healthy snack
Can be used as a bread replacement
#TOP 5

4 PACK COCO LITE ORIGINAL Popped Rice Cakes

COCO POP SNAX
TS0417-A700ML-M1148
4 PACK COCO LITE ORIGINAL Popped Rice Cakes Cover
4 PACK COCO LITE ORIGINAL Popped Rice Cakes, Non-GMO, Light and Airy Rice Cracker, Multigrain Rice Crisps, Low Calorie, Sugar Free, Fat Free, No Preservatives

The Coco Lite Original Popped Rice Cakes are a healthy, low-calorie snack that can replace bread, chips, and crackers. They are non-GMO, vegan, and contain only four wholesome ingredients. The rice cakes are great for low-carb meals, on-the-go snacks, hors d'oeuvres, charcuterie boards, and desserts. They can be enjoyed straight out of the bag or used to make open-faced sandwiches, pizza, and paired with dips, hummus, guacamole, peanut butter, jam, cream cheese, fruit, vegetables, smoked salmon, or meats. The rice cakes are made in the USA and come in a pack of 4 units of 2.6 oz (75g).

What We Like
Low calorie and sugar-free
Non-GMO and vegan
Great replacement for bread, chips, and crackers
#TOP 6

Kim’s Deli Pop Rice Cakes | Variety 3 Pack

3 Count (Pack of 1)
Kim’s Deli Pop Rice Cakes | Variety 3 Pack Cover
Kim’s Deli Pop Rice Cakes | Original, Whole Wheat, Cinnamon | Keto, Paleo, Multigrain, Natural, Vegan | Sugar Free Korean Snack | Low Calorie, Low Fat | Variety 3 Pack |

Kim’s Deli Pop Rice Cakes offers a versatile, healthy snack made of whole, brown rice that's packed with nutrients, low carb and loaded with protein. It is perfect for those following the KETO and vegan diets. It is a perfect bread replacement and can be used as a healthier alternative to chips and crackers. Kim’s Deli Pop Rice Cakes also offers a delicious Korean snack that is healthy, delicious, and low-calorie.

What We Like
Variety 3 pack includes Original, Whole Wheat, and Cinnamon flavors
Low calorie and low fat snack
KETO and vegan-friendly
Perfect bread replacement and healthier alternative to chips and crackers
Delicious Korean snack
#TOP 7

Galil Ultra-Thin Rice Cakes with Chia & Quinoa Pack of 3

Galil Ultra-Thin Rice Cakes with Chia & Quinoa Pack of 3 Cover
Galil Ultra-Thin Rice Cakes with Chia & Quinoa Pack of 3 | All-Natural, Non-GMO, Low Fat, Gluten-Free Rice Cakes 3.5oz.

Galil rice cakes are perfect for those who are looking for an all-natural, low-fat, and gluten-free snack. With 16 calories per cake, they are tasty yet light, satisfying any craving. You can enjoy them straight from the pack or get creative by adding your favorite toppings. Each pack contains 24 cakes made with brown rice, wild rice, chia seeds, quinoa, sea salt, and soy lecithin.

What We Like
All-natural ingredients
Low-fat and gluten-free
16 calories per cake
Comes in a pack of 3 with 24 cakes in each pack
Can be topped with various ingredients such as mashed avocado, hummus, or peanut butter & banana
#TOP 8

Galil Ultra-Thin Rice Cakes with Sesame & Sea Salt

Galil Ultra-Thin Rice Cakes with Sesame & Sea Salt Cover
Galil Ultra-Thin Rice Cakes with Sesame & Sea Salt Pack of 3 | All-Natural, Non-GMO, Low Fat, Gluten-Free Rice Cakes 3.5oz.

Galil Sesame Rice Cakes are delicious and nutritious ultra-thin rice cakes that make the perfect crunchy snack. You can eat them straight from the pack or get creative by adding your favorite toppings like mashed avocado, hummus, or peanut butter & banana for a quick meal. Each pack contains 24 cakes with only 16 calories per cake. These rice cakes are made with all-natural ingredients, are wheat-free, kosher, non-GMO, gluten-free, cholesterol-free, vegan, and low-fat, ensuring a guilt-free snacking experience.

What We Like
Delicious & nutritious
Low in calories
Versatile snack option
#TOP 9

Galil Ultra-Thin Rice Cakes

Galil Ultra-Thin Rice Cakes Cover
Galil Ultra-Thin Rice Cakes with Sea Salt Pack of 12 | All-Natural, Non-GMO, Low Fat, Gluten-Free Rice Cakes 3.5 Ounce (Pack of 12)

Galil Rice Cakes are a delicious, all-natural snack that satisfies your cravings without the guilt. Their ultra-thin design makes them a light and crunchy treat, perfect for any time of day. You can enjoy them straight from the pack or get creative by adding your favorite toppings, like avocado or hummus, for a quick meal. With 12 packs, each containing 24 cakes and only 16 calories per cake, you can easily keep them on hand for a healthy snack. Plus, they are gluten-free, vegan, and non-GMO, catering to a variety of dietary needs.

What We Like
All-natural ingredients
Low-calorie snack
Gluten-free and vegan
Versatile toppings
Convenient pack size
#TOP 10

Kim's Magic Pop Freshly Popped Rice Cakes | Original Flavor | 6 Pack

Kim's Magic Pop Freshly Popped Rice Cakes | Original Flavor | 6 Pack Cover
Kim's Magic Pop Freshly Popped Rice Cakes | Keto, Vegan | Original Flavor | 6 Bags | 15 Cakes per Bag | Low Carb, Sugar Free, Fat Free, Natural, Multigrain Korean Snack | Easy Bread, Chip, Cracker Replacement

Kim's Magic Pop Freshly Popped Rice Cakes are a healthy, low-calorie, and versatile snack that can be used as a bread, chip, or cracker replacement. Made from whole, brown rice, these rice cakes are packed with nutrients and protein, making them a popular choice among vegans, nutritionists, and the health-conscious. With only 15 calories per serving and a low carb count, they are perfect for those on a keto diet. They are also 100% vegan and delicious. Kim's Magic Pop hopes you enjoy their classic Korean popped rice snack.

What We Like
Low-calorie and low-carb
Versatile as a bread, chip, or cracker replacement
100% vegan
Buying Guide Image

Tips for Choosing the Low Fat Rice Cakes

Understanding Low Fat Rice Cakes

Low fat rice cakes have become a popular snack option for those looking to cut back on their fat intake without sacrificing flavor. But with so many different brands and flavors available, it can be difficult to know which ones to choose. In this article, we'll discuss some of the key factors to consider when choosing low fat rice cakes, as well as provide some helpful tips for making the most of this tasty and versatile snack.

The Importance of Reading Labels

One of the most important things to do when choosing low fat rice cakes is to carefully read the label. This will provide valuable information about the nutritional content of the rice cakes, including the amount of fat and other key nutrients. In general, you should aim to choose rice cakes that are low in fat and calories, but still provide a good source of complex carbohydrates and fiber.

The Role of Ingredients

In addition to the nutritional content of the rice cakes, it's also important to pay attention to the ingredients used in the product. Some rice cakes may be made with artificial flavors or preservatives, which can impact the taste and overall quality of the snack. Instead, look for rice cakes that are made with natural ingredients, such as whole grains and real fruit.

Variety is the Spice of Life

One of the great things about low fat rice cakes is that they come in a wide variety of flavors, from savory to sweet. This means that you can enjoy a different flavor every day, depending on your mood and preferences. Some popular flavors include apple cinnamon, chocolate, and even BBQ. Experiment with different flavors to find the ones that you enjoy the most.

Making the Most of Your Rice Cakes

In addition to snacking on rice cakes plain, there are also many creative ways to use them in recipes. For example, you can top rice cakes with peanut butter and fruit for a satisfying breakfast or snack. You can also crush them up and use them as a crunchy topping for yogurt or oatmeal. The possibilities are endless, so get creative and have fun experimenting with different ways to enjoy your low fat rice cakes.

Conclusion

Low fat rice cakes are a tasty and convenient snack option for those looking to cut back on their fat intake. By choosing rice cakes with low fat and calories, natural ingredients, and a variety of flavors, you can enjoy this snack without sacrificing taste or nutrition. So next time you're in the mood for a snack, consider grabbing a rice cake and get creative with how you enjoy it.

Frequently Asked Questions (FAQs)

1. Can I eat rice cakes on a low-fat diet?

Yes, rice cakes can be a suitable snack option for a low-fat diet. They are low in fat and can be enjoyed plain or with various toppings to enhance their taste. Rice cakes are made from puffed rice that is pressed together to form a crispy and dry snack.

2. What is a good substitute for rice cakes?

If you can't find rice cakes, there are several good substitutes available. Rice noodles, rice noodle rolls, or gnocchi can be used as alternatives to rice cakes. These items can often be found in Korean or Asian grocery stores, but they are increasingly available in other supermarkets as well.

3. Are rice cakes better for you than bread?

While rice cakes may be lower in calories compared to bread, they are also lower in fiber and other important nutrients. Opting for whole grain brown rice varieties can provide slightly more nutritional value. However, it's important to note that rice cakes can still cause a spike in blood sugar. To balance this effect, it's recommended to pair rice cakes with protein and fiber.

4. Are rice cakes better than bread for weight loss?

Rice cakes may be lower in calories compared to bread, but they are also lower in fiber and other important nutrients. While they can be included as part of a weight loss diet, it's essential to consider overall nutritional balance. Including a variety of foods that provide adequate nutrients, including protein and fiber, is key for successful and sustainable weight loss.

Editor's Notes

During our low fat rice cake research, we found 24 low fat rice cake products and shortlisted 10 quality products. We collected and analyzed 7,097 customer reviews through our big data system to write the low fat rice cakes list. We found that most customers choose low fat rice cakes with an average price of $15.86.

The low fat rice cakes are available for purchase. We have researched hundreds of brands and picked the top brands of low fat rice cakes, including SNACKTERY, Galil, Kim's Magic pop, COCO POP SNAX. The seller of top 1 product has received honest feedback from 734 consumers with an average rating of 4.8.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!