Best Low Fat Meal Replacement Shakes of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 3, 2025

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Low fat meal replacement shakes are a convenient and healthy way to keep up with your busy lifestyle. These shakes are packed with essential vitamins and minerals, and are specifically designed to help you maintain a healthy weight. They're perfect for those who are always on the go and don't have the time to prepare a healthy meal. With a variety of flavors to choose from, including chocolate, vanilla, and strawberry, they're sure to satisfy your taste buds while keeping you on track with your weight loss goals. So, whether you're trying to lose weight or just looking for a quick and easy meal option, low fat meal replacement shakes are a great choice.

At a Glance: Our Top Picks

SlimFast Meal Replacement Powder, French Vanilla Cover #TOP 1
SlimFast Meal Replacement Powder, French Vanilla
ftb score rating icon 9.8
SlimFast High Protein Shake Mix Cover #TOP 2
SlimFast High Protein Shake Mix
ftb score rating icon 9.7
My Neat Health Meal Replacement Shake Cover #TOP 3
My Neat Health Meal Replacement Shake
ftb score rating icon 9.5

Top 10 Low Fat Meal Replacement Shakes

#TOP 1

SlimFast Meal Replacement Powder, French Vanilla

1114153
White
SlimFast Meal Replacement Powder, French Vanilla Cover
SlimFast Meal Replacement Powder, Original French Vanilla, Weight Loss Shake Mix, 10g of Protein, 22 Servings (Packaging May Vary)

SlimFast French Vanilla Shake Mix is a meal replacement drink that comes in a sweet and creamy French Vanilla flavor. It provides 24 vitamins and minerals, including vitamins A, C, D, E, and Zinc, to support your nutrition. With each serving, you can enjoy up to four hours of hunger control, which helps you stay on track with your weight loss goals. The shake mix is also rich in protein and fiber, with 10g of protein and 4g of fiber per serving. This drink is perfect for those who want to replace a meal with a delicious and convenient shake that can help control hunger and support their nutrition.

What We Like
Tasty French Vanilla flavor
24 vitamins and minerals included
Provides up to four hours of hunger control
#TOP 2

SlimFast High Protein Shake Mix

HU-XI-201
Vanilla
SlimFast High Protein Shake Mix Cover
SlimFast High Protein Meal Replacement Powder, 26 Servings, Advanced Nutrition Smoothie Mix with Vitamin and Mineral Blend, Gluten Free, Vanilla Cream, 1.53 Pounds

SlimFast Protein Shake offers a convenient meal replacement option packed with nutrition. Each serving delivers 20g of protein when mixed with fat-free milk, keeping you satisfied for hours. The shake also contains 5 grams of fiber, which supports digestion and helps control hunger. With its gluten-free formula, you can enjoy a delicious vanilla flavor while receiving 24 essential vitamins and minerals. This makes it an ideal choice for busy individuals looking for an easy and nutritious meal option on the go, whether at work or home.

What We Like
High protein content
Digestive support
Gluten-free formula
Convenient for busy lifestyles
#TOP 3

My Neat Health Meal Replacement Shake

My Neat Health Meal Replacement Shake Cover
My Neat Health High Protein Meal Replacement Shake - Diet Shake Powder, LOW Calories, HIGH Protein, LOW Fat, Essential Vitamins and Minerals, Kosher (Variety)

My Neat Health Shake is a meal replacement shake that is perfect for busy individuals who want to stay healthy. Packed with high-quality protein and essential vitamins and minerals, this shake will keep you fuller for longer, kill your hunger, and provide essential nutrition for your body all day long. The delicious flavors with a hint of sweetness deliver an incredible taste and creamy texture that will have you wanting more. The single-serve packets make it easy to take on the go and enjoy as a fast and healthy meal. Plus, it is kosher, keto and bariatric diet-friendly, making it a guilt-free option for anyone who wants to stay healthy and fit.

What We Like
Great taste
Keeps you full
Nutritious
#TOP 4

SlimFast Advanced Energy High Protein Meal Replacement Shake

Natural
SlimFast Advanced Energy High Protein Meal Replacement Shake Cover
SlimFast Advanced Energy High Protein Meal Replacement Shake, Rich Chocolate, 20g of Ready to Drink Protein with Caffeine, 11 Fl. Oz Bottle, 4 Count (Pack of 3) (Packaging May Vary)

SlimFast Advanced Energy High Protein Meal Replacement Shake is a great diet-friendly beverage that comes in a rich, creamy chocolate flavor to satisfy sugar cravings. Each shake contains 20g of protein and 9g of fat to keep you full for hours. It also has 5 grams of fiber to promote better digestion and curb hunger. SlimFast shakes are gluten-free, 99.8% lactose-free, and packed with 24 essential vitamins and minerals. It comes in a 11 fl oz bottle, perfect for on-the-go nourishment.

What We Like
High protein and fat content to keep you full for hours
Contains 5 grams of fiber for better digestion and to curb hunger
Gluten-free, 99.8% lactose-free, and packed with 24 essential vitamins and minerals
#TOP 5

Nutmeg State Nutrition Pudding Shake

Nutmeg State Nutrition Pudding Shake Cover
Nutmeg State Nutrition - Pudding or Shake, Low Calories, 15g Protein, Low Fat, 7 Servings Per Box (Chocolate Salted Caramel)

Nutmeg State Pudding Shake offers an unbeatable taste that will make you smile with every sip. With its unique calcium caseinate protein, you’ll feel fuller for longer, helping you manage your hunger and support muscle recovery. This meal replacement shake is packed with 15g of protein and only 100 calories, making it a nutritious option for those busy days when you need a quick meal. Designed for convenience, each serving comes in individual packets, perfect for on-the-go lifestyles. Enjoy a creamy, satisfying shake any time you need a meal replacement or a sweet treat.

What We Like
Delicious creamy flavor
High protein content
Low calorie option
Convenient single servings
#TOP 6

Andrew Lessman Secure Soy Complete Meal Replacement – Vanilla 60 Servings

Andrew Lessman Secure Soy Complete Meal Replacement – Vanilla 60 Servings Cover
Andrew Lessman Secure Soy Complete Meal Replacement – Vanilla 60 Servings – Only 63 Calories, 7 Grams Non-GMO Soy Protein, Vitamins & Minerals, Low-Fat, Nutritious & Delicious, Mixes Instantly

Andrew Lessman Secure Soy Complete Meal Replacement is a delicious and nutritious meal replacement that is low in calories, gluten-free, lactose-free, and contains non-GMO soy protein. It provides 21 essential vitamins and minerals, including 200 milligrams of calcium, and delivers 7 grams of heart and bone-healthy soy protein. It also contains no milk, wheat, salt, cholesterol, color, preservative, or manufacturing additives, making it easy to digest. The product is made in the USA, and the company's facilities are 100% solar-powered with a zero carbon footprint.

What We Like
Low in calories at only 63 calories per serving
Gluten-free, lactose-free, and contains non-GMO soy protein
Contains 21 essential vitamins and minerals, including 200 milligrams of calcium and 7 grams of heart and bone-healthy soy protein
Easy to digest as it contains no milk, wheat, salt, cholesterol, color, preservative, or manufacturing additives
Facilities are 100% solar-powered with a zero carbon footprint
#TOP 7

WonderSlim Keto Meal Shake Variety Pack

WonderSlim Keto Meal Shake Variety Pack Cover
WonderSlim Keto Meal Replacement Shake, Variety Pack, Low Carb, C8 MCTs, 12g Protein, Collagen, 25 Vitamins & Minerals, Gluten Free (7ct)

The WonderSlim Keto Shake is an ideal choice for anyone following a low-carb or keto diet. With just 1g of net carbs, it helps you stay within your dietary goals while delivering 12g of protein and minimal fat. This meal shake is enriched with C8 MCT Oil, providing a quick and efficient source of energy that’s easy to digest. Additionally, it contains hydrolyzed collagen, which supports healthy hair, skin, and joints. Made with natural flavors and only 80 calories or less, this shake offers a delicious and guilt-free way to enjoy a nutritious snack.

What We Like
Low-carb and keto-friendly
Energy-boosting MCT oil
Supports hair and skin health
Tasty and low-calorie
#TOP 8

Keto Chow Lemon Meringue Meal Shake

Keto Chow Lemon Meringue Meal Shake Cover
Keto Chow Lemon Meringue - Keto Meal Replacement Shake Powder - Nutritionally Complete - Low Carb - Delicious Easy Meal Substitute - Protein Rich You Choose The Fat - Single Meal Sample

Keto Chow Meal Shake offers a convenient solution for your keto meal prep. It serves as a complete meal replacement, ensuring you receive essential nutrients while staying in ketosis. You can enjoy it immediately or prepare it in advance, as it tastes even better after being stored in the fridge. Plus, it allows for customization; add your favorite fat source, like avocado oil or heavy cream, to tailor your shake to your preferences. Lastly, it includes all necessary electrolytes to help meet your body's needs during your keto journey.

What We Like
Nutritionally complete meal
Customizable fat sources
Improves with refrigeration
Electrolyte support included

Nashua Nutrition Weight Loss Systems Chocolate Salted Caramel Pudding/Shake Mix

Nashua Nutrition Weight Loss Systems Chocolate Salted Caramel Pudding/Shake Mix Cover
Nashua Nutrition Chocolate Salted Caramel Aspartame Free Pudding/Shake Mix, Low Calorie, Low Carb, Low Fat, Kosher, Vitamin Fortified, Meal Replacement, KETO Friendly, Ideal Protein Compatible, 7/Box

Nashua Nutrition Chocolate Salted Caramel Shake is a delicious and healthy meal replacement shake perfect for anyone looking to lose weight. With its incredible taste, you won't even realize you're on a diet. Each serving contains 15g of protein, only 100 calories, and is low in carbs and sugar, making it a great snack or meal replacement. This shake is also designed for convenience, as each box contains 7 individual packets that you can take with you on the go. Simply add water and shake or stir for a quick and easy meal. Nashua Nutrition makes eating healthy easy with their range of shakes, breakfasts, entrees, supplements, soups, and more.

What We Like
Delicious taste
High in protein
Low in calories, carbs, and sugar
#TOP 10

R-Kane Nutritionals Z-Pro25 Chocolate Protein Powder

R-Kane Nutritionals
R-Kane Nutritionals Z-Pro25 Chocolate Protein Powder Cover
R-Kane Nutritionals Z-Pro Chocolate Protein Drink Mix - High Protein, Low Calorie Low Fat Shake and Pudding Mix- Meal Replacement, On-the-Go Packets - Breakfast Boost - 25g Protein - 14 Packets- ZPro25

R-Kane Chocolate Protein Powder is a low-carb, high-protein meal replacement drink that comes in 4 delicious flavors: chocolate, vanilla, red velvet, and strawberry. It contains 25g of protein, which keeps you full and alert all day, and has only 150 calories per serving, making it easier to stick to your diet plan. Each serving is nutrient-dense and contains calcium, iron, and vitamins A, D, E, B-12, and B-6, which recharge your body with much-needed vitamins and minerals. This meal replacement powder is made with premium-quality ingredients, is naturally flavored, kosher, and has no added preservatives. The convenience of the grab-and-go packets makes it easy to whip up a healthy drink while on the go, so you can indulge in a nutritious blend anytime, anywhere.

What We Like
Low-carb, high-protein
Contains essential vitamins and minerals
Naturally flavored and kosher
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is a good drink for meal replacement?

Enjoy Losing Weight With The Best Meal Replacement Shake. 1 LYFE Fuel Meal Replacement Shake – Best Overall.2 Fit & Lean Meal Replacement Shake – Runner Up.3 ViSalus Vi-Shape Meal Replacement Shake – Honorable Mention.4 310 Shake Meal Replacement – Also Consider.5 SlimFast Original Meal Replacement Shake.

2. What is the most nutritious meal replacement shake?

The 7 best meal replacement shakes you can buy.. Kirkland Signature Complete Nutrition Shakes.Kate Farms Komplete Meal Replacement Shake.Garden of Life Raw Organic Meal.Orgain Organic Meal Powder.310 Nutrition Meal Replacement Shake.SlimFast Advanced Nutrition High Protein Meal Replacement Shakes.Shakeology.

3. Is meal replacement shakes good for weight loss?

Meal replacement shakes can help you feel full while consuming fewer calories ( 5 ). Several studies suggest that replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss ( 6 , 7 , 8 ).

Editor's Notes

During our low fat meal replacement shake research, we found 24 low fat meal replacement shake products and shortlisted 10 quality products. We collected and analyzed 148,497 customer reviews through our big data system to write the low fat meal replacement shakes list. We found that most customers choose low fat meal replacement shakes with an average price of $23.25.

The low fat meal replacement shakes are available for purchase. We have researched hundreds of brands and picked the top brands of low fat meal replacement shakes, including SlimFast, MY NEAT HEALTH, Nutmeg State Nutrition, ANDREW LESSMAN, WonderSlim. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!