Best Low Sodium Canned Beans of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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Low sodium canned beans are a healthy and convenient option for anyone looking to reduce their sodium intake without sacrificing taste. These beans are cooked and canned with minimal added salt, making them a great choice for those with high blood pressure or other health concerns. They come in a variety of types, including black beans, kidney beans, and chickpeas, and can be used in a wide range of recipes, from soups and stews to salads and dips. With low sodium canned beans, it's easy to enjoy all the nutritional benefits of beans without the excess salt.

At a Glance: Our Top Picks

Goya Organic Black Beans Cover #TOP 1
Goya Organic Black Beans
ftb score rating icon 9.9
Goya Organic Red Kidney Beans Cover #TOP 2
Goya Organic Red Kidney Beans
ftb score rating icon 9.8
Goya Organic Chick Peas Garbanzo Beans Cover #TOP 3
Goya Organic Chick Peas Garbanzo Beans
ftb score rating icon 9.6

Top 9 Low Sodium Canned Beans

#TOP 1

Goya Organic Black Beans

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Goya Organic Black Beans Cover
Goya Foods Organic Black Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Beans are a delicious and convenient option for those looking for a healthy and flavorful addition to their meals. These plump and smooth black beans have an earthy flavor and creamy texture that will satisfy your taste buds. Seasoned with sea salt, these beans are perfect for adding to soups, stews, and rice dishes. They are also an excellent choice for those following a special diet, as they are USDA certified organic, gluten-free, low sodium, and vegan. With each can packed with high fiber, protein, iron, and potassium, Goya Organic Beans are an all-around nutritious choice. Enjoy the convenience of the easy-open lid and use them in your favorite recipes or enjoy them cold in a salad. With Goya, you can trust that you are getting premium quality beans that are not only delicious but also good for you.

What We Like
Organic
Low sodium
Convenient
#TOP 2

Goya Organic Red Kidney Beans

Goya Organic Red Kidney Beans Cover
Goya Organic Red Kidney Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Beans are a convenient and healthy choice for your busy lifestyle. These red kidney beans have a robust flavor and are seasoned with sea salt. They are 100% USDA Certified Organic, gluten-free, low in sodium, and free from soy, sugar, fat, and cholesterol. They are also vegan and kosher. These beans are an excellent source of fiber, iron, potassium, and protein. Whether you use them to prepare delicious chili, salads, or enjoy them cold in a salad, Goya Organic Beans are a premium quality option that fits perfectly into your diet. With the easy open lid, you can quickly season, heat, and serve these beans. Enjoy the convenience and great taste of Goya Organic Beans!

What We Like
Organic & Healthy
Convenient
Robust Flavor
#TOP 3

Goya Organic Chick Peas Garbanzo Beans

Goya Organic Chick Peas Garbanzo Beans Cover
Goya Organic Chick Peas Garbanzo Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Chick Peas are the perfect addition to your recipes. These plump and creamy garbanzo beans are seasoned with sea salt to bring out the best flavors. They are USDA Certified Organic, gluten-free, low in sodium, and have no added sugar. With their easy open lid, they are convenient for a busy lifestyle. Whether you want to make a delicious hummus, add them to your salads, or use them in soups and stews, Goya Organic Chick Peas are a great choice. They are also a good source of fiber and protein, making them an excellent option for a healthy diet. With their premium quality, you can trust that Goya Organic Chick Peas will deliver delicious results every time.

What We Like
USDA Certified Organic
Low in Sodium
Convenient Easy Open Lid
#TOP 4

Eden Organic Great Northern Beans

Eden Organic Great Northern Beans Cover
Eden Organic Great Northern Beans, 15 Oz

Eden Great Northern Beans are a tasty and nutritious option for your meals. These medium-sized, oval-shaped beans are soaked overnight and cooked to perfection without any added salt, making them a healthy choice for your diet. You can easily incorporate them into soups, salads, dips, or even sandwiches. Plus, they are essential for preparing traditional dishes like Cassoulet. Being organic, kosher, and vegan, these beans are a versatile ingredient that fits various dietary needs while providing a good source of dietary fiber, helping you maintain a balanced diet.

What We Like
Nutritious and tasty
Versatile for many dishes
Organic and kosher certified
Low fat and low sodium
#TOP 5

Goya Low Sodium Black Beans, 15.5 oz

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Goya Low Sodium Black Beans, 15.5 oz Cover
Goya Black Beans, Low Sodium, Non-GMO, 15.5 Ounce Can

Goya Low Sodium Beans are a delicious addition to your meals, offering the rich, earthy flavor you love with less sodium. Perfect for those watching their salt intake, these beans are gluten-free, low in fat, and provide essential nutrients like fiber and protein. Their convenient easy-open lid makes meal prep a breeze; simply open, season, heat, and serve. Whether you're cooking classic recipes or plant-based dishes, these premium quality beans ensure you’re getting a nutritious and tasty option that fits your busy lifestyle.

What We Like
Reduced sodium for healthier meals
Convenient easy-open lid
Rich in fiber and protein
Versatile for various recipes
#TOP 6

Eden Organic Black Beans, 15 oz Can, No Salt

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Eden Organic Black Beans, 15 oz Can, No Salt Cover
Eden Organic Black Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo

Eden Black Beans, a product by Eden, offers nutrient-rich beans with plant-based protein, complex carbs, vitamins, and minerals. These beans are sourced from U.S. organic family farms, ensuring quality and supporting local supply. With very low sodium and being non-GMO, gluten-free, and vegan, they provide a healthy option for your meals. Additionally, they come in BPA, BPS, and phthalate-free cans since 1999, ensuring your food safety.

What We Like
Nutrient-rich
Locally sourced
Healthy option
#TOP 7

Eden Foods Organic Garbanzo Beans, 15 oz

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Eden Foods Organic Garbanzo Beans, 15 oz Cover
Eden Organic Garbanzo Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Chickpeas

Introducing Eden Organic Garbanzo Beans, the perfect addition to your pantry. These delicious beans are brought to you by Eden Foods, a trusted brand known for their commitment to quality. Grown in the United States, these garbanzo beans are packed with flavor and nutrition. With a package weight of 17.6 ounces, you'll have plenty to use in a variety of recipes. Plus, these beans are kosher, making them suitable for individuals with dietary restrictions. Whether you're making hummus, adding them to salads, or creating a hearty stew, Eden Organic Garbanzo Beans are a versatile and convenient option. Stock up on these tasty beans and elevate your meals today!

What We Like
Organic
Flavorful
Versatile
#TOP 8

Eden Organic Aduki Red Beans

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Eden Organic Aduki Red Beans Cover
Eden Organic Aduki Red Beans, 15 oz Can, (Azuki, Adzuki), Vegan, Non-Fat, No Salt Added

Eden Aduki Beans are a high-quality and natural option for your meals. Eden Foods is a reliable natural food company that has been established since 1968, and they provide uncompromised and pure nutrient-rich beans. Aduki Beans are mildly sweet, high in dietary fiber and protein, and are easily digestible. They are a versatile ingredient that can be used in any cuisine and are highly regarded in macrobiotics. Additionally, Aduki Beans are traditionally served on New Year's Day as an auspicious act for the coming year. Eden Aduki Beans are very low in sodium, fat-free, high in fiber, wheat-free, gluten-free, organic, and non-GMO.

What We Like
High fiber
Low sodium
Non-GMO
#TOP 9

Goya Organic Pinto Beans, 15.5 oz

Goya Organic Pinto Beans, 15.5 oz Cover
Goya Organic Pinto Beans, 15.5 Ounce

Goya Organic Pinto Beans are a versatile addition to your kitchen. These beans are 100% USDA Certified Organic, ensuring they are free from gluten, added sugars, and trans fats, making them a healthy choice for various diets. The easy-open lid offers convenience for quick meal prep, allowing you to season, heat, and serve them in no time. Whether you’re preparing chilis, salads, or burritos, these beans add a rich, earthy flavor to your dishes. Plus, they are a good source of fiber, iron, and potassium, contributing to a balanced diet.

What We Like
Organic and gluten-free
Convenient easy-open lid
Good source of nutrients
Versatile for various dishes
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are there canned beans without sodium?

No-salt-added canned beans And nicely, many supermarkets nationwide now carry no-salted-added canned beans, from garbanzos to pintos to black beans to white beans. Stock up! They're so easy to use. Pour your beans into soups, stews, salads, and more.

2. How do you remove sodium from canned beans?

First, drain beans in a colander for two minutes. Then rinse the beans under cool running water for 10 seconds. Let drain for another two minutes. The reduced-sodium beans are ready to use in any favorite recipe.

3. Will rinsing canned beans remove sodium?

The practices of both draining and draining/rinsing canned beans can effectively reduce the amount of sodium from that contained in the product as purchased. All brands and all varieties of canned beans tested demonstrated reductions in sodium content per serving after draining and draining and rinsing.

Editor's Notes

During our low sodium canned bean research, we found 24 low sodium canned bean products and shortlisted 9 quality products. We collected and analyzed 23,019 customer reviews through our big data system to write the low sodium canned beans list. We found that most customers choose low sodium canned beans with an average price of $3.46.

The low sodium canned beans are available for purchase. We have researched hundreds of brands and picked the top brands of low sodium canned beans, including Goya, Eden. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!