Best Low Fat Dried White Rice of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 23, 2026

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Low Fat Dried White Rice is a versatile and healthy food option that can be used in a variety of dishes such as soups, salads, and casseroles. This type of rice is low in fat, making it a great option for those who are watching their weight or looking to maintain a healthy lifestyle. It is also a good source of carbohydrates and provides essential nutrients such as iron and B vitamins. With its long shelf life and easy preparation, Low Fat Dried White Rice is a convenient and nutritious food choice for any meal.

At a Glance: Our Top Picks

RiceSelect Premium Sushi Rice Cover #TOP 1
RiceSelect Premium Sushi Rice
ftb score rating icon 9.9
SEKKA Extra Fancy Medium Grain white Rice Cover #TOP 2
SEKKA Extra Fancy Medium Grain white Rice
ftb score rating icon 9.8
Parish White Rice – High-Protein Cover #TOP 3
Parish White Rice – High-Protein
ftb score rating icon 9.6

Top 5 Low Fat Dried White Rice

#TOP 1

RiceSelect Premium Sushi Rice

903594
32 Ounce
RiceSelect Premium Sushi Rice Cover
RiceSelect Sushi Rice for Sushi and Japanese Food, Premium Gluten-Free Short-Grain Rice, Non-GMO, 32-Ounce Jar

RiceSelect Sushi Rice is a premium short-grain rice made from Koshihikari and Calihikari varieties, perfect for creating delicious sushi at home. Its quick 15-minute cooking time and sweet flavor make it a convenient choice for busy cooks. This versatile rice can be used not only for sushi rolls but also for other Asian dishes and even desserts like rice pudding. Being Non-GMO and gluten-free, it’s ideal for those with dietary restrictions, ensuring everyone can enjoy tasty meals. Plus, its sustainable packaging is a great way to be eco-friendly while cooking.

What We Like
Easy to cook
Sticky texture for sushi
Clear, reusable container
Fresh, authentic taste
Good value for money
#TOP 2

SEKKA Extra Fancy Medium Grain white Rice

SUVELAM
SEKKA Extra Fancy Medium Grain white Rice Cover
SEKKA Extra Fancy Medium Grain white Rice - Japanese Premium quality uncooked Rice | Milled Rice, Sweet and Chewy | Low Fat, Perfect for Authentic Asian Cuisine, 15 lb -(Pack of 1)

SEKKA White Rice is a premium quality uncooked rice that comes in a 15lb bag, perfect for families, large gatherings, or those who love to cook. This Japanese rice variant offers a nutritious and satisfying meal option with a higher fiber content than other types. It has a delicious flavor and texture, making it a versatile ingredient that can be enjoyed as a side dish or used in traditional Japanese dishes. Its easy-to-follow cooking instructions make it ideal for those new to cooking or short on time.

What We Like
High-quality
Nutritious
Versatile
#TOP 3

Parish White Rice – High-Protein

Parish Rice
2 Pound (Pack of 1)
Parish White Rice – High-Protein Cover
Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 2lb Bag

Parish High-Protein Rice is a nutritious choice for your meals. Grown locally in Eunice, Louisiana, this rice is not only fresh but also supports local farmers. With a low glycemic index, it’s perfect for those looking to manage their blood sugar levels while enjoying delicious dishes. This rice offers 53% more protein than typical brands, making it an excellent option for anyone seeking to boost their protein intake. Plus, it’s free from genetically modified organisms, so you can feel good about what you’re eating.

What We Like
Locally sourced ingredients
Supports blood sugar management
High protein content
Non-GMO assurance
#TOP 4

RiceSelect Organic Texmati White Rice

903692SU
2 Pound (Pack of 1)
RiceSelect Organic Texmati White Rice Cover
RiceSelect Organic Texmati White Basmati Rice, Premium Non-GMO Gluten-Free Long-Grain White Rice, 32-Ounce Jar

RiceSelect Texmati Rice is a healthy and traditional option for home cooks, vegans, and vegetarians. It is Non-GMO Project Verified, Certified Organic by USDA, Certified Gluten-Free, and Certified Kosher by Star K. This rice is designed to meet your culinary standards with its unforgettable aroma, texture, and taste. Made with no preservatives or additives and low in fat, cholesterol, and sodium, it is perfect for creating new, bold flavors or reinventing familiar recipes. Whether you want to jazz up soups, stews, salads, casseroles, or pair it with meat, chicken, or fish, RiceSelect Texmati Rice is the essential choice for professional chefs and serious home cooks. Cooking instructions are provided on the back of the jar for your convenience.

What We Like
Healthy and traditional
Certified organic and gluten-free
Unforgettable aroma, texture, and taste
#TOP 5

Iberia Parboiled Long-Grain Rice

11079
White
5 Pound (Pack of 1)
Iberia Parboiled Long-Grain Rice Cover
Iberia Parboiled Rice, 5 lb.

Iberia Parboiled Rice is perfect for creating a variety of delicious meals. With its low sodium, fat, and cholesterol content, you can enjoy healthy dishes without sacrificing flavor. This rice is designed to remain fluffy and separate, ensuring your favorite recipes turn out just right every time. Plus, it's microwaveable, making it a convenient choice for busy individuals who want to prepare meals quickly and easily. Whether you're cooking for yourself or feeding a family, Iberia Parboiled Rice is a great addition to your pantry.

What We Like
Healthy low sodium option
Fluffy, non-sticky texture
Convenient microwaveable packaging
Versatile for many recipes
Buying Guide Image
Editor's Notes

During our low fat dried white rice research, we found 24 low fat dried white rice products and shortlisted 5 quality products. We collected and analyzed 49,013 customer reviews through our big data system to write the low fat dried white rice list. We found that most customers choose low fat dried white rice with an average price of $11.91.

The low fat dried white rice are available for purchase. We have researched hundreds of brands and picked the top brands of low fat dried white rice, including RiceSelect, Sekka, Parish Rice, Iberia. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!