Best Low Fat Dried White Rice of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 4, 2025

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Low Fat Dried White Rice is a versatile and healthy food option that can be used in a variety of dishes such as soups, salads, and casseroles. This type of rice is low in fat, making it a great option for those who are watching their weight or looking to maintain a healthy lifestyle. It is also a good source of carbohydrates and provides essential nutrients such as iron and B vitamins. With its long shelf life and easy preparation, Low Fat Dried White Rice is a convenient and nutritious food choice for any meal.

At a Glance: Our Top Picks

IRIS Premium Sushi Rice Yumepirika Cover #TOP 1
IRIS Premium Sushi Rice Yumepirika
ftb score rating icon 9.9
Food to Live Organic Long Grain White Rice, 16 Pounds Cover #TOP 2
Food to Live Organic Long Grain White Rice, 16 Pounds
ftb score rating icon 9.8
RiceSelect Texmati White Rice, Long-Grain Basmati Rice Cover #TOP 3
RiceSelect Texmati White Rice, Long-Grain Basmati Rice
ftb score rating icon 9.6

Top 7 Low Fat Dried White Rice

#TOP 1

IRIS Premium Sushi Rice Yumepirika

IRIS
540020
IRIS Premium Sushi Rice Yumepirika Cover
IRIS Sushi Rice, Japanese White Sticky Rice, Premium Short Grain White Rice Yumepirika, Dried Uncooked Rice, Gluten Free, Vegan, Low Fat, Product of Japan, 3.3 lb (5-Pack, 300 mg)

IRIS Sushi Rice is an excellent choice for those seeking a gluten-free, vegan option. Its low-fat content makes it a versatile addition to various dishes, from sushi to rice bowls and even soups. Each package contains five airtight bags, each with two cups of perfectly measured rice, ensuring you get consistent flavor and texture every time you cook. The rice is carefully processed to maintain its natural sweetness and pleasant mouthfeel, making it a delightful ingredient for any meal. With strict quality control, you can trust that you're getting a premium product.

What We Like
Gluten-free and vegan
Convenient portioned packaging
Premium quality and flavor
Versatile for various dishes
#TOP 2

Food to Live Organic Long Grain White Rice, 16 Pounds

8 Pound (Pack of 2)
Food to Live Organic Long Grain White Rice, 16 Pounds Cover
Food to Live Organic Long Grain White Rice, 16 Pounds – Non-GMO, Vegan, Kosher. Easy to Cook. Stays Separate and Fluffy. Low in Fat. Contains Iron. Perfect for Stuffing, Pilafs, Salads.

Organic Long Grain White Rice from Food to Live is a versatile and convenient option for your meals. This non-GMO, vegan, and kosher rice is easy to cook and stays separate and fluffy, making it the perfect side dish for any main course. With its long-grain characteristic, this rice doesn't stick together when cooked and doesn't absorb excess water, resulting in crumbly and solid dishes. Being gluten-free and hypoallergenic, this rice is suitable for various dietary needs, including those of kids. Additionally, it is rich in minerals like manganese and potassium, providing added nutritional value to your meals. Whether you're making pilafs, salads, or stuffing, Food to Live Organic Long Grain White Rice is a great choice.

What We Like
Easy to cook
Stays separate and fluffy
Gluten-free and hypoallergenic
#TOP 3

RiceSelect Texmati White Rice, Long-Grain Basmati Rice

903570
2 Pound (Pack of 1)
RiceSelect Texmati White Rice, Long-Grain Basmati Rice Cover
RiceSelect Texmati White Rice, Long-Grain Basmati Rice, Premium Gluten-Free Rice, Non-GMO, Star-K Kosher, 32-Ounce Jar

RiceSelect Texmati White Rice is a premium quality, gluten-free and non-GMO, long-grain American white rice made from a hybridization of long-grain white rice and Basmati rice. With its unique aroma and texture, it's perfect for reinventing familiar flavors in bold, exciting ways. It's also low in fat, cholesterol, and sodium, making it an excellent choice for those with dietary restrictions. RiceSelect products are one of a kind, providing premium quality, taste, and texture that home cooks and the whole family will love!

What We Like
Pleasantly aromatic
Non-GMO Project Verified, Star-K Kosher, Certified Gluten-Free, and free of preservatives and additives
Low in fat, cholesterol, and sodium
Unique, innovative packaging
#TOP 4

Parish White Rice – High-Protein

Parish Rice
2 Pound (Pack of 1)
Parish White Rice – High-Protein Cover
Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 2lb Bag

Parish High-Protein Rice is a nutritious choice for your meals. Grown locally in Eunice, Louisiana, this rice is not only fresh but also supports local farmers. With a low glycemic index, it’s perfect for those looking to manage their blood sugar levels while enjoying delicious dishes. This rice offers 53% more protein than typical brands, making it an excellent option for anyone seeking to boost their protein intake. Plus, it’s free from genetically modified organisms, so you can feel good about what you’re eating.

What We Like
Locally sourced ingredients
Supports blood sugar management
High protein content
Non-GMO assurance
#TOP 5

Food to Live Long Grain White Rice

3 Pounds
Food to Live Long Grain White Rice Cover
Food to Live Long Grain White Rice, 3 Pounds Raw, Vegan, Kosher. Easy to Cook. Stays Separate and Fluffy. Rich in Iron and Low in Fat. Great as Side Dish. Perfect for Stuffing, Pilafs, and Salads

Food to Live White Rice is a versatile pantry staple that is both nutritious and easy to prepare. Being certified Kosher and vegan, it offers a healthy option that is free from trans fats and cholesterol. This rice is packed with essential nutrients like protein, carbs, and various vitamins and minerals, providing you with lasting energy. You’ll find it simple to cook, whether using an open or closed pot, making meal prep a breeze for busy families. Plus, it serves as an excellent substitute for Basmati and Jasmine rice, ensuring you can enjoy a variety of dishes without sacrificing flavor or texture.

What We Like
Nutritious and energy-boosting
Easy to cook
Kosher and vegan-friendly
Versatile for many dishes
#TOP 6

Izukappa Zen Rice - Dry Konjac Rice

伊豆河童
1000g×1
Izukappa Zen Rice - Dry Konjac Rice Cover
【Izukappa Zen-Rice from Japan】Dry Konjac Rice, 35 oz (1000 g) Shirataki Rice, No Sugar, No Fat, Low Calorie, Freezeable, Vegan-Friendly, Zero Gluten, Ready to Eat.

Izukappa Zen Rice is a unique dried konjac rice that mimics the look and feel of traditional rice once cooked. This product is perfect for those looking to reduce carbohydrate intake, as it serves as an excellent low-carb alternative to rice and pasta. You can easily combine it with regular rice in a rice cooker, allowing you to enjoy a satisfying meal while cutting calories. The addictive chewiness and authentic texture make it a favorite in Japan, providing a delicious option without any unpleasant odors.

What We Like
Low-carb alternative
Real rice texture
Easy to cook
Vegan-friendly
#TOP 7

Iberia Parboiled Long-Grain Rice

11079
White
5 Pound (Pack of 1)
Iberia Parboiled Long-Grain Rice Cover
Iberia Parboiled Rice, 5 lb.

Iberia Parboiled Rice is perfect for creating a variety of delicious meals. With its low sodium, fat, and cholesterol content, you can enjoy healthy dishes without sacrificing flavor. This rice is designed to remain fluffy and separate, ensuring your favorite recipes turn out just right every time. Plus, it's microwaveable, making it a convenient choice for busy individuals who want to prepare meals quickly and easily. Whether you're cooking for yourself or feeding a family, Iberia Parboiled Rice is a great addition to your pantry.

What We Like
Healthy low sodium option
Fluffy, non-sticky texture
Convenient microwaveable packaging
Versatile for many recipes
Buying Guide Image
Editor's Notes

During our low fat dried white rice research, we found 24 low fat dried white rice products and shortlisted 7 quality products. We collected and analyzed 20,068 customer reviews through our big data system to write the low fat dried white rice list. We found that most customers choose low fat dried white rice with an average price of $13.38.

The low fat dried white rice are available for purchase. We have researched hundreds of brands and picked the top brands of low fat dried white rice, including IRIS, Food to Live, RiceSelect, Parish Rice, Iberia. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!