Best Low Fat Dried Prunes of 2026

Name: Sunsweet Amazin Prunes, Dried Pitted - 3 Pack
Brand: Sunsweet

Ashley Abels

Last Updated: Jan 23, 2026

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Low Fat Dried Prunes are a delicious and nutritious snack that can be enjoyed any time of the day. These prunes are a great source of dietary fiber, vitamins, and minerals, making them an excellent addition to a healthy diet. They are also low in fat, making them a guilt-free snack that can help you maintain a healthy weight. Whether you eat them on their own or add them to your favorite recipes, Low Fat Dried Prunes are a tasty and healthy treat that everyone can enjoy.

At a Glance: Our Top Picks

#TOP 1

Sunsweet Amazin Prunes, Dried Pitted - 3 Pack

9.8

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#TOP 2

Sunsweet Probiotic Pitted Prunes

9.7

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#TOP 3

Sunsweet Ones Individually Wrapped Pitted Prunes Bundle with Recipe E-Book

9.5

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Top 3 Low Fat Dried Prunes

#TOP 1 Best Pitted Dried Prune

Sunsweet Amazin Prunes, Dried Pitted - 3 Pack

Sunsweet

Sunsweet Amazin' Pitted Prunes - Dried Prunes Pitted Unsweetened - Gluten Free, Vegan, Low Fat - Fiber & Minerals - 8 oz Pouches x 3 Pack

Sunsweet Amazin Prunes are unique, plump button-shaped prunes that are gluten-free, vegan, low in fat, unsweetened, unsulfured, and have no added sugar. They are rich in dietary fiber, magnesium, and potassium to support bone health and provide sustained energy by being absorbed slowly. Eating these prunes daily may help balance your digestive system, nourish your gut, and manage hunger.

9.8

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What We Like

Plump and moist texture
Sweet and fresh flavor
Convenient resealable packaging
Good value for money

#TOP 2

Sunsweet Probiotic Pitted Prunes

Sunsweet
6 Ounce (Pack of 4)

Sunsweet Pitted Prunes with Probiotics - Unsweetened, Dried, Gluten Free & Unsulphured - Natural Elderberry Flavor - Fiber & Minerals, 6oz - 4 Pack

Sunsweet Probiotic Prunes are a healthy snack option packed with benefits. These prunes are low in fat, helping you feel satisfied longer, making them a great choice for weight management. They are also rich in essential minerals like magnesium and potassium, which support bone and heart health. Additionally, their high fiber content serves as a natural remedy for constipation, promoting good gut health. Enhanced with BC30 Probiotics, these prunes provide extra gut-nourishing benefits, making them a convenient way to boost your overall well-being anytime, anywhere.

9.7

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What We Like

Low fat content
Rich in essential minerals
High fiber for gut health
Contains probiotics

#TOP 3

Sunsweet Ones Individually Wrapped Pitted Prunes Bundle with Recipe E-Book

Sunsweet

Sunsweet Ones Individually Wrapped Pitted Prunes Bundle - 3 Packages (each package is 6 ounces) and Prune Recipe E-Book (Downloadable)

The Sunsweet Wrapped Pitted Prunes offer a convenient way to enjoy sweet, nutritious prunes anytime. Each bundle includes three 6-ounce packages of individually wrapped prunes, making it easy for you to grab a healthy snack on the go, whether at work, school, or during travel. The prunes are pitted for your safety and ease of eating, while still being delicious and naturally sweet. Plus, with your purchase, you receive a downloadable recipe book featuring 10 unique prune-based recipes, giving you more ways to enjoy this tasty and fiber-rich treat.

9.5

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What We Like

Individually wrapped prunes
Three 6-ounce packages
Includes recipe e-book
Pitted and ready to eat

Frequently Asked Questions (FAQs)

1. Are prunes good for losing weight?

Summary: Eating prunes as part of a weight control diet can improve weight loss, research shows. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness.

2. Are dried prunes fattening?

Weight gain While adding prunes and prune juice to your diet can help with weight loss, consuming them with abandon can have the opposite effect. A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. A 1-cup serving of prune juice has about 182 calories.

3. Why is prunes not good for you?

Prunes contain sorbitol, a sugar that can cause gas and bloating. Fiber, also contained in prunes, can also cause gas and bloating. Diarrhea. Prunes contain insoluble fiber, which can cause or worsen diarrhea.

4. How many dried prunes should you eat a day?

Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit. He adds that your second serve of fruit per day should be made up of other fruit varieties.

Editor's Notes

During our low fat dried prune research, we found 24 low fat dried prune products and shortlisted 3 quality products. We collected and analyzed 17,960 customer reviews through our big data system to write the low fat dried prunes list. We found that most customers choose low fat dried prunes with an average price of $19.22.

The low fat dried prunes are available for purchase. We have researched hundreds of brands and picked the top brands of low fat dried prunes, including Sunsweet and more. The seller of top 1 product has received honest feedback from 5,781 consumers with an average rating of 4.9.

Written by

Ashley Abels

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!