Best Low Fat Dried Prunes of 2025
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Low Fat Dried Prunes are a delicious and nutritious snack that can be enjoyed any time of the day. These prunes are a great source of dietary fiber, vitamins, and minerals, making them an excellent addition to a healthy diet. They are also low in fat, making them a guilt-free snack that can help you maintain a healthy weight. Whether you eat them on their own or add them to your favorite recipes, Low Fat Dried Prunes are a tasty and healthy treat that everyone can enjoy.
At a Glance: Our Top Picks
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9.5
Top 7 Low Fat Dried Prunes
Sunsweet Pitted Prunes | Whole Food Snacks
Sunsweet Pitted Prunes are a delicious and nutritious snack that can satisfy all your cravings. They have essential minerals like magnesium and potassium that support bone health. These prunes are low in fat and rich in dietary fiber, which helps manage hunger and sustain energy. Eating prunes daily may also help balance your digestive system and nourish your gut.
Sunsweet D'Noir Preservative Free Prunes
Sunsweet D'Noir Preservative Free Prunes are pitted, gluten-free, vegan, low-fat, unsweetened, and unsulfured. These prunes are rich in essential minerals, including magnesium and potassium, which support bone health. They are also rich in dietary fiber, which benefits the heart and helps manage hunger, providing sustained energy. Eating prunes daily may help balance your digestive system and nourish your gut.
Sunsweet Amazin Prunes, Dried Pitted - 3 Pack
Sunsweet Amazin Prunes are unique, plump button-shaped prunes that are gluten-free, vegan, low in fat, unsweetened, unsulfured, and have no added sugar. They are rich in dietary fiber, magnesium, and potassium to support bone health and provide sustained energy by being absorbed slowly. Eating these prunes daily may help balance your digestive system, nourish your gut, and manage hunger.
Sun-Maid Pitted Dried Prunes
Introducing Sun-Maid Pitted Dried Prunes, the perfect anytime snack packed with great value and quality. These SUN MAID CALIFORNIA grown Dried Prunes are a great source of fiber and contain zero fat, making them a healthy choice for snacking. With the purchase of this pack, you will also receive a special code to download our exclusive recipe book, "Recipes For Prune Lovers," which includes 10 unique prune-based recipes. Enjoy the convenience of pitted prunes, as the pits have been removed for your ease and enjoyment.
Sunsweet Amazin Prunes Ones
Sunsweet Amazin Prunes Ones are individually wrapped, dried, pitted, and unsweetened prunes that are gluten-free, vegan, low in fat, and rich in dietary fiber. Prunes have essential minerals like magnesium and potassium that support bone health. The nutrients in prunes are absorbed slowly, which helps manage hunger and sustain energy. Eating prunes daily may help balance your digestive system and nourish your gut.
Sunsweet Pitted Prunes with Probiotics
Sunsweet Pitted Prunes with Probiotics
Frequently Asked Questions (FAQs)
1. Are prunes good for losing weight?
Summary: Eating prunes as part of a weight control diet can improve weight loss, research shows. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness.
2. Are dried prunes fattening?
Weight gain While adding prunes and prune juice to your diet can help with weight loss, consuming them with abandon can have the opposite effect. A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. A 1-cup serving of prune juice has about 182 calories.
3. Why is prunes not good for you?
Prunes contain sorbitol, a sugar that can cause gas and bloating. Fiber, also contained in prunes, can also cause gas and bloating. Diarrhea. Prunes contain insoluble fiber, which can cause or worsen diarrhea.
4. How many dried prunes should you eat a day?
Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit. He adds that your second serve of fruit per day should be made up of other fruit varieties.
During our low fat dried prune research, we found 24 low fat dried prune products and shortlisted 7 quality products. We collected and analyzed 9,634 customer reviews through our big data system to write the low fat dried prunes list. We found that most customers choose low fat dried prunes with an average price of $19.98.
The low fat dried prunes are available for purchase. We have researched hundreds of brands and picked the top brands of low fat dried prunes, including Sunsweet, Sun-Maid. The seller of top 1 product has received honest feedback from 78 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!