Best Protein Canned Beans of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 30, 2026

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Protein canned beans are a convenient and nutritious option for those looking for a quick and easy meal. Packed with protein, fiber, and essential vitamins and minerals, these beans are a great addition to any diet. They come in a variety of flavors and types, from black beans to chickpeas to kidney beans. Whether used as a side dish or as the main ingredient in a hearty soup or chili, protein canned beans are a versatile and tasty choice. And with their long shelf life, they're a pantry staple that you can always rely on.

At a Glance: Our Top Picks

Bush's Best Canned Pinto Beans Cover #TOP 1
Bush's Best Canned Pinto Beans
ftb score rating icon 9.8
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8) Cover #TOP 2
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)
ftb score rating icon 9.7
BUSH'S BEST Original Baked Beans (Pack of 12) Cover #TOP 3
BUSH'S BEST Original Baked Beans (Pack of 12)
ftb score rating icon 9.5

Top 10 Protein Canned Beans

#TOP 1

Bush's Best Canned Pinto Beans

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Pinto
Bush's Best Canned Pinto Beans Cover
BUSH'S BEST 16 oz Canned Pinto Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, Great For Soups, Salads and More, (Pack of 12)

Bush's Best Canned Pinto Beans are a great source of plant-based protein and fiber. Each 16 oz can contains 6g of protein and 4g of fiber. The beans are low fat, gluten free, and dairy and casein free. Customers have praised the quality of the beans, noting that they are plump and firm. However, some customers have complained about the smell of the cans, suggesting that they were stored near something perfumed.

What We Like
creamy taste
good protein addition
great price
high quality
filled cans
#TOP 2

Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)

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yellow
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8) Cover
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)

Get perfectly whole and plump chickpeas with Goya Foods Chick Peas, Garbanzo Beans. These creamy and delicious beans are versatile and can be used in classic hummus and more plant-based dishes. They are gluten-free, low-fat, cholesterol-free, and kosher. Goya is an award-winning brand that surpasses quality standards established by independent professional chefs. These canned garbanzo beans are convenient for a busy lifestyle and come in a pack of 8 15.5 oz cans.

What We Like
Excellent bean quality
Minimal liquid in can
Great for hummus and baking
Better taste than other brands
Competitive online pricing
#TOP 3

BUSH'S BEST Original Baked Beans (Pack of 12)

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BUSH'S BEST Original Baked Beans (Pack of 12) Cover
BUSH'S BEST 16 oz Canned Original Baked Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

BUSH'S BEST Original Baked Beans are tender navy beans slow-cooked with cured bacon, brown sugar, and spices. Each serving is a source of plant-based protein and fiber, with only 150 calories per 1/2 cup. The 16 oz cans are gluten-free, dairy-free, and casein-free, making them a perfect addition to any pantry.

What We Like
Convenient single-serving cans
Long shelf life
Vegetarian-friendly option
Good flavor and texture
Great value per can
#TOP 4

Goya Foods Black Beans

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Black
Goya Foods Black Beans Cover
Goya Foods Black Beans, 15.5 Ounce (Pack of 8)

Goya Foods Black Beans are plump, smooth, and creamy. They are versatile and have an earthy flavor, making them a staple in classic recipes and ideal for plant-based meals. These canned black beans are gluten-free, low-fat, and contain no sugar, saturated fat, trans fat or cholesterol. They are an excellent source of fiber, iron, potassium, and protein. Goya Foods Black Beans are winners of the Chefs Best Excellence Award 2020, making them an obvious choice for anyone looking for quality canned beans. They are also convenient to use and come in a pack of 8 cans with easy-open lids.

What We Like
Consistent quality
Great flavor
Plump, not mushy beans
Easy to open cans
Versatile for recipes
#TOP 5

Bush's Best Canned Dark Red Kidney Beans, 16 oz (Pack of 12)

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Dark Red Kidney
Bush's Best Canned Dark Red Kidney Beans, 16 oz (Pack of 12) Cover
BUSH'S BEST 16 oz Canned Dark Red Kidney Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

BUSH'S BEST Dark Red Kidney Beans are a great source of plant-based protein and fiber that comes in a pack of 12, 16-ounce recyclable cans. These gluten-free canned beans have a dark and full-bodied flavor with a hint of sweetness that can be a perfect addition to any chili, rice, salad recipe, or any other recipe you want to try them in. Each 1/2 cup serving contains 130 calories, 8g of plant-based protein and 5g of fiber (19% DV), adding an adequate amount of nutrition to your diet. Additionally, all BUSH'S canned bean products are dairy and casein free.

What We Like
Delicious flavor
Very good quality beans
Better than Goya beans
Healthy, natural ingredients
#TOP 6

Jovial Organic Chickpeas 13 Oz

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Jovial Organic Chickpeas 13 Oz Cover
Jovial 100% Organic Chickpeas - Chickpeas, Organic Chickpeas, No Saturated Fat, Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy - 13 Oz

The Jovial Organic Chickpeas are soaked and cooked the traditional Italian way, giving you perfectly tender beans ready for any meal. You can enjoy them straight from the jar or add a healthy boost of protein to your vegan dishes. These chickpeas are a great source of fiber and protein without any saturated fat, making them a smart choice for your diet. Plus, they contain no additives or preservatives, just a pinch of salt, and come in recyclable glass jars with BPA-free lids, ensuring freshness and safety for you and the environment.

What We Like
Traditional Italian preparation
High fiber and protein
No additives or preservatives
Recyclable glass packaging
#TOP 7

BUSH'S BEST Canned Black Beans (Pack of 12)

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BUSH'S BEST Canned Black Beans (Pack of 12) Cover
BUSH'S BEST 15 oz Canned Black Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

BUSH'S BEST Canned Black Beans (Pack of 12) are a gluten-free and dairy-free pantry staple that includes only the plumpest beans, with a creamy taste and texture. The pack of 12, 15 oz cans provide a good source of plant-based protein and fiber, making it a healthy addition to your meals.

What We Like
Easy-to-open can lids
Affordable bulk pricing
Good taste
High potassium content

Eden Organic Black Beans, 15 oz Can, No Salt

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Eden Organic Black Beans, 15 oz Can, No Salt Cover
Eden Organic Black Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo

Eden Black Beans, a product by Eden, offers nutrient-rich beans with plant-based protein, complex carbs, vitamins, and minerals. These beans are sourced from U.S. organic family farms, ensuring quality and supporting local supply. With very low sodium and being non-GMO, gluten-free, and vegan, they provide a healthy option for your meals. Additionally, they come in BPA, BPS, and phthalate-free cans since 1999, ensuring your food safety.

What We Like
Organic ingredients
Pressure cooked for digestibility
Great taste and tenderness
Low sodium content
Good value
#TOP 9

Eden Foods Organic Garbanzo Beans, 15 oz

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Eden Foods Organic Garbanzo Beans, 15 oz Cover
Eden Organic Garbanzo Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Chickpeas

Introducing Eden Organic Garbanzo Beans, the perfect addition to your pantry. These delicious beans are brought to you by Eden Foods, a trusted brand known for their commitment to quality. Grown in the United States, these garbanzo beans are packed with flavor and nutrition. With a package weight of 17.6 ounces, you'll have plenty to use in a variety of recipes. Plus, these beans are kosher, making them suitable for individuals with dietary restrictions. Whether you're making hummus, adding them to salads, or creating a hearty stew, Eden Organic Garbanzo Beans are a versatile and convenient option. Stock up on these tasty beans and elevate your meals today!

What We Like
High quality ingredients
Superior flavor
No added salt
Convenient and quick to cook
Great texture
#TOP 10

Goya Organic Chick Peas Garbanzo Beans

Goya Organic Chick Peas Garbanzo Beans Cover
Goya Organic Chick Peas Garbanzo Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Chick Peas are the perfect addition to your recipes. These plump and creamy garbanzo beans are seasoned with sea salt to bring out the best flavors. They are USDA Certified Organic, gluten-free, low in sodium, and have no added sugar. With their easy open lid, they are convenient for a busy lifestyle. Whether you want to make a delicious hummus, add them to your salads, or use them in soups and stews, Goya Organic Chick Peas are a great choice. They are also a good source of fiber and protein, making them an excellent option for a healthy diet. With their premium quality, you can trust that Goya Organic Chick Peas will deliver delicious results every time.

What We Like
Great flavor and texture
Organic and healthy
Low sodium content
Excellent protein source
Long shelf life
Buying Guide Image
Editor's Notes

During our protein canned bean research, we found 24 protein canned bean products and shortlisted 10 quality products. We collected and analyzed 128,177 customer reviews through our big data system to write the protein canned beans list. We found that most customers choose protein canned beans with an average price of $8.34.

The protein canned beans are available for purchase. We have researched hundreds of brands and picked the top brands of protein canned beans, including Bush's Best, Goya, Jovial, Eden. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!