Best Canned Beans of 2025

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Canned beans are a convenient and versatile pantry staple that can be used in a variety of dishes. Whether you're making chili, soup, or a salad, canned beans are an easy way to add protein and fiber to your meals. They come in a variety of types, including black beans, kidney beans, and chickpeas, and can be found at most grocery stores. Canned beans are also a great option for meal prepping or quick weeknight dinners, as they require minimal preparation and can be ready in just a few minutes. Plus, they have a long shelf life, making them a reliable option to keep on hand for whenever you need them.
At a Glance: Our Top Picks
Top 10 Canned Beans
Goya Foods Black Beans
Goya Foods Black Beans are plump, smooth, and creamy. They are versatile and have an earthy flavor, making them a staple in classic recipes and ideal for plant-based meals. These canned black beans are gluten-free, low-fat, and contain no sugar, saturated fat, trans fat or cholesterol. They are an excellent source of fiber, iron, potassium, and protein. Goya Foods Black Beans are winners of the Chefs Best Excellence Award 2020, making them an obvious choice for anyone looking for quality canned beans. They are also convenient to use and come in a pack of 8 cans with easy-open lids.
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)
Get perfectly whole and plump chickpeas with Goya Foods Chick Peas, Garbanzo Beans. These creamy and delicious beans are versatile and can be used in classic hummus and more plant-based dishes. They are gluten-free, low-fat, cholesterol-free, and kosher. Goya is an award-winning brand that surpasses quality standards established by independent professional chefs. These canned garbanzo beans are convenient for a busy lifestyle and come in a pack of 8 15.5 oz cans.
BUSH'S BEST Canned Black Beans (Pack of 12)
BUSH'S BEST Canned Black Beans (Pack of 12) are a gluten-free and dairy-free pantry staple that includes only the plumpest beans, with a creamy taste and texture. The pack of 12, 15 oz cans provide a good source of plant-based protein and fiber, making it a healthy addition to your meals.
Goya Foods Red Kidney Beans
Goya Foods Red Kidney Beans are smooth, robust, and versatile. They are perfect for plant-based dishes, like chili, soups, and salads. These gluten-free and cholesterol-free beans are rich in fiber, iron, and potassium. Goya Foods has won the Chefs Best Excellence Award in 2020 for surpassing quality standards established by independent professional chefs. The easy-open lid makes it convenient for a busy lifestyle. This pack includes eight cans, each containing 15.5 ounces of beans.
Bush's Best Canned Pinto Beans
Bush's Best Canned Pinto Beans are a great source of plant-based protein and fiber. Each 16 oz can contains 6g of protein and 4g of fiber. The beans are low fat, gluten free, and dairy and casein free. Customers have praised the quality of the beans, noting that they are plump and firm. However, some customers have complained about the smell of the cans, suggesting that they were stored near something perfumed.
Ranch Style Canned Pinto Beans, 15 oz, 12 Count
Ranch Style Canned Pinto Beans offer a unique blend of spices that give them an authentic southwestern flavor. These canned beans can be used for a variety of dishes such as soups, tacos, and dips. They are easy to prepare in the microwave or on the stove top, and can be conveniently stored and stocked up in the pantry.
Bush's Best Canned Dark Red Kidney Beans, 16 oz (Pack of 12)
BUSH'S BEST Dark Red Kidney Beans are a great source of plant-based protein and fiber that comes in a pack of 12, 16-ounce recyclable cans. These gluten-free canned beans have a dark and full-bodied flavor with a hint of sweetness that can be a perfect addition to any chili, rice, salad recipe, or any other recipe you want to try them in. Each 1/2 cup serving contains 130 calories, 8g of plant-based protein and 5g of fiber (19% DV), adding an adequate amount of nutrition to your diet. Additionally, all BUSH'S canned bean products are dairy and casein free.
Old El Paso Traditional Refried Beans
Old El Paso Refried Beans are a delicious and convenient addition to your meals. These beans are perfectly seasoned with a fiesta flavor that adds a tasty twist to your Mexican dishes. They are a great ingredient in your favorite recipes or can be enjoyed as a side dish. With just a few minutes in the microwave or on the stovetop, you can have quick and easy meal prep. Furthermore, these refried beans are packed with 3 grams of fiber per serving, making them a healthy and satisfying option. Make tonight taco night by combining Old El Paso Refried Beans with other Old El Paso favorites for a Mexican-inspired food everyone will love.
Campbell's Canned Pork & Beans
Campbell's Canned Pork & Beans come in a pack of 24 cans, each containing 11 oz of sweet and savory pork and beans. The tender pea beans with pork, tomato and a flavorful spice blend complement any meal and can be served as a hassle-free side dish for a delicious dinner. You can also use it as an alternative to regular canned beans in your favorite recipes. It tastes great with franks and cornbread.
BUSH'S BEST Canned Cannellini Beans (Pack of 12)
BUSH'S BEST Canned Cannellini Beans (Pack of 12) are a pantry staple and a go-to bean for adding hearty flavor to pasta dishes, tuna salads and minestrone. This pack of 12, 15.5 ounce recyclable cans is gluten-free, dairy-free and casein-free. These beans are a good source of plant-based protein and fiber, with 8 grams of each (30% DV) per serving.
Frequently Asked Questions (FAQs)
1. Are canned beans good for you?
Yes, canned beans are good for you. They are a healthy pantry staple, rich in protein, fiber, folate, and various minerals such as iron, magnesium, potassium, and zinc. However, it is recommended to rinse and drain canned beans before using them to reduce sodium content by up to 40%.
2. Why you should always rinse canned beans?
Rinsing canned beans is important because it helps remove excess salt and starch. The salt and starch in canned beans can alter the characteristics and texture of a dish, especially in casseroles. Rinsing and draining canned beans before use can help reduce sodium intake and maintain the desired texture of the dish.
3. Is it OK to eat a can of beans everyday?
While canned beans are generally safe and provide health benefits, it's important to be mindful of the salt content. One can of canned beans can contain up to 25% of the recommended daily intake of salt. Excessive intake of salt, nitrates, nitrites, and heavy metals from canned foods may pose health risks. It's advisable to consume canned beans in moderation and consider lower-sodium options when available.
4. Are canned beans highly processed?
Canned beans are considered minimally processed. They retain their nutritional benefits and are a convenient option. Similarly, frozen fruits, vegetables, and tomatoes are also minimally processed and retain their nutritional value when frozen at their peak ripeness.
5. What happens if you don't rinse canned beans?
If canned beans are not rinsed, the liquid they are in, which contains starch and salt, may impact the final texture and flavor of a dish. Rinsing canned beans helps remove the excess starch and salt, allowing for better control of the dish's overall taste and texture.
During our canned bean research, we found 25 canned bean products and shortlisted 10 quality products. We collected and analyzed 108,401 customer reviews through our big data system to write the canned beans list. We found that most customers choose canned beans with an average price of $10.08.
The canned beans are available for purchase. We have researched hundreds of brands and picked the top brands of canned beans, including Goya, Bush's Best, Ranch Style, Old El Paso, Campbell's. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Canned Beans Comparison Table
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Brand | Goya | Goya | Bush's Best | Goya | Bush's Best | Ranch Style | Bush's Best | Old El Paso | Campbell's | Bush's Best |
Item Weight | 7.8 Pounds | 7.7 Pounds | 13.2 Ounces | 7.7 Pounds | 16 Ounces | 11.25 Pounds | 16 Ounces | 16 Ounces | 16.5 Pounds | 0.97 Pounds |
Specialty | Gluten Free | Kosher, Vegan | gluten | Free,Kosher,Gluten Free | Fat free, Gluten free | Vegan | Fat free, Gluten free | Plant Based | - | Fat free, Gluten free |
Protein | 7 Grams | 6 Grams | 7 Grams | - | 6 Grams | 6 Grams | 7 Grams, 6.99 Grams | 6 Grams | - | - |
Allergen Information | - | - | Gluten Free | - | Gluten Free | Soy | Gluten Free | Shellfish Free | - | Gluten Free |
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