Best Canned Beans of 2026
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Canned beans are a convenient and versatile pantry staple that can be used in a variety of dishes. Whether you're making chili, soup, or a salad, canned beans are an easy way to add protein and fiber to your meals. They come in a variety of types, including black beans, kidney beans, and chickpeas, and can be found at most grocery stores. Canned beans are also a great option for meal prepping or quick weeknight dinners, as they require minimal preparation and can be ready in just a few minutes. Plus, they have a long shelf life, making them a reliable option to keep on hand for whenever you need them.
At a Glance: Our Top Picks
Top 10 Canned Beans
365 Organic Dark Red Kidney Beans
Introducing 365 Organic Dark Red Kidney Beans by Whole Foods Market. These USDA organic kidney beans are ready to serve and brought to you by the trusted brand, Whole Foods Market. With the fresh new packaging, you may receive either the original or the new packaging, but rest assured that the product and quality remain the same. These kidney beans are perfect for adding to your favorite recipes, whether it's a hearty chili or a nutritious salad. The convenience of these ready-to-serve beans saves you time in the kitchen, making it easier for you to enjoy delicious and healthy meals. With 365 Kidney Beans, you can trust that you're getting a high-quality organic product from a brand you know and love.
365 Organic Unsalted Garbanzo Beans
365 Garbanzo Beans are a great addition to your pantry. Each box contains about 1.5 cups of cooked beans, making meal prep easy and convenient for you. With no added salt, these beans offer a healthier option for those watching their sodium intake. However, it's essential to note that they are not sodium-free. As part of the 365 by Whole Foods Market line, you can enjoy premium quality at a reasonable price. This Amazon brand is designed to elevate your grocery shopping experience with a variety of choices to fit your lifestyle.
365 by Whole Foods Organic Unsalted Cannellini Beans
The 365 Whole Foods Cannellini Beans come in a 13.4-ounce BPA-free can, making it a safe and convenient choice for your kitchen. These beans are unsalted, so you can control the seasoning and keep your meals healthier. They are low in fat, which is great if you’re watching your fat intake. Perfect for Italian recipes, these beans add a creamy texture and mild flavor that complements your dishes well. Using this product allows you to enjoy organic beans without any added salt, giving you flexibility in your cooking while supporting a clean diet.
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)
Get perfectly whole and plump chickpeas with Goya Foods Chick Peas, Garbanzo Beans. These creamy and delicious beans are versatile and can be used in classic hummus and more plant-based dishes. They are gluten-free, low-fat, cholesterol-free, and kosher. Goya is an award-winning brand that surpasses quality standards established by independent professional chefs. These canned garbanzo beans are convenient for a busy lifestyle and come in a pack of 8 15.5 oz cans.
Rosarita No Fat Traditional Refried Beans
When you choose Rosarita Refried Beans, you get the taste of Mexico with zero fat. These beans offer authentic Mexican flavors without the added fat content, perfect for creating delicious Mexican dishes for your family. Enhance your Mexican food nights with Rosarita, knowing each serving has only 100 calories and no fat. Enjoy the tradition of Mexican cuisine guilt-free with Rosarita Refried Beans.
365 Organic Spicy Black Beans
Introducing 365 Spicy Black Beans by Whole Foods Market, the perfect addition to your Tex-Mex spread. These organic black beans are mild yet pack a punch of cayenne heat and fiber. With these ready-to-serve beans, you can easily elevate your meals and enjoy the convenience of a quick and delicious side dish. Whether you're making tacos, burritos, or enchiladas, these beans will add a flavorful kick. 365 by Whole Foods Market products are known for their premium ingredients and affordable prices, making grocery shopping a breeze. Try 365 Spicy Black Beans and experience the dance-down-the-aisles feeling, right in your own kitchen.
Goya Foods Black Beans
Goya Foods Black Beans are plump, smooth, and creamy. They are versatile and have an earthy flavor, making them a staple in classic recipes and ideal for plant-based meals. These canned black beans are gluten-free, low-fat, and contain no sugar, saturated fat, trans fat or cholesterol. They are an excellent source of fiber, iron, potassium, and protein. Goya Foods Black Beans are winners of the Chefs Best Excellence Award 2020, making them an obvious choice for anyone looking for quality canned beans. They are also convenient to use and come in a pack of 8 cans with easy-open lids.
Amy's Organic Refried Vegetarian Black Beans
Amy's Refried Black Beans are a delicious and convenient option for anyone looking for a quick and easy meal. These slightly seasoned black beans are gluten-free, making them a great choice for those with dietary restrictions. Simply heat them up and use them as a side dish or as a base for a variety of Mexican-inspired dishes. The 15.4 oz can is the perfect size for a small family or for meal prep. Always check the actual product label for the most accurate ingredient information before use. Consult your doctor before use if you have any health or dietary concerns.
Bush's Best Canned Pinto Beans
Bush's Best Canned Pinto Beans are a great source of plant-based protein and fiber. Each 16 oz can contains 6g of protein and 4g of fiber. The beans are low fat, gluten free, and dairy and casein free. Customers have praised the quality of the beans, noting that they are plump and firm. However, some customers have complained about the smell of the cans, suggesting that they were stored near something perfumed.
365 by Whole Foods Market Blackeye Peas No Salt
The 365 Whole Foods Blackeye Peas offer a convenient and healthy option for your meals. These peas come in a 15.5-ounce can and contain no added salt, making them a great choice if you want to control your sodium intake. They are verified as non-GMO, so you can trust that the peas are made without genetically modified ingredients. Additionally, they're a kosher-certified product, ensuring they meet strict quality standards. This product is also packed with plant-based protein and fiber, which are essential for a balanced diet and can help keep you full and energized throughout the day.
Frequently Asked Questions (FAQs)
1. Are canned beans good for you?
Yes, canned beans are good for you. They are a healthy pantry staple, rich in protein, fiber, folate, and various minerals such as iron, magnesium, potassium, and zinc. However, it is recommended to rinse and drain canned beans before using them to reduce sodium content by up to 40%.
2. Why you should always rinse canned beans?
Rinsing canned beans is important because it helps remove excess salt and starch. The salt and starch in canned beans can alter the characteristics and texture of a dish, especially in casseroles. Rinsing and draining canned beans before use can help reduce sodium intake and maintain the desired texture of the dish.
3. Is it OK to eat a can of beans everyday?
While canned beans are generally safe and provide health benefits, it's important to be mindful of the salt content. One can of canned beans can contain up to 25% of the recommended daily intake of salt. Excessive intake of salt, nitrates, nitrites, and heavy metals from canned foods may pose health risks. It's advisable to consume canned beans in moderation and consider lower-sodium options when available.
4. Are canned beans highly processed?
Canned beans are considered minimally processed. They retain their nutritional benefits and are a convenient option. Similarly, frozen fruits, vegetables, and tomatoes are also minimally processed and retain their nutritional value when frozen at their peak ripeness.
5. What happens if you don't rinse canned beans?
If canned beans are not rinsed, the liquid they are in, which contains starch and salt, may impact the final texture and flavor of a dish. Rinsing canned beans helps remove the excess starch and salt, allowing for better control of the dish's overall taste and texture.
During our canned bean research, we found 27 canned bean products and shortlisted 10 quality products. We collected and analyzed 146,944 customer reviews through our big data system to write the canned beans list. We found that most customers choose canned beans with an average price of $6.56.
The canned beans are available for purchase. We have researched hundreds of brands and picked the top brands of canned beans, including 365 by Whole Foods Market, Goya, Rosarita, Amy's, Bush's Best. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Canned Beans Comparison Table
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| Brand | 365 by Whole Foods Market | 365 by Whole Foods Market | 365 by Whole Foods Market | Goya | Rosarita | 365 by Whole Foods Market | Goya | Amy's | Bush's Best | 365 by Whole Foods Market |
| Units | 15.5 Ounce | 13.4 Ounce | 13.4 Ounce | 124.0 Ounce | 16.0 Ounce | 15.0 Ounce | 124.0 Ounce | 15.4 Ounce | 192 Ounce | 15.5 Ounce |
| Item Weight | 1.09 Pounds | 15.04 ounces | 0.84 Pounds | 7.7 Pounds | 1 Pounds | 1.1 Pounds | 9 Pounds | 0.96 Pounds | 16 Ounces | 1 Pounds |
| Specialty | Fat Free, GMO-Free, Low Sodium, USDA Organic, Vegan | GMO-Free, Low Fat, Low Sodium, USDA Organic, Vegan | GMO-Free, Low Fat, Low Sodium, USDA Organic, Vegan | Kosher, Vegan | - | GMO-Free, Low Fat, USDA Organic, Vegan | Kosher,Gluten Free | vegan | Fat free, Gluten free | Low Fat, Low Sodium, Vegan |
| Item Form | Whole | Whole | Whole | Whole | Granule | Whole | Whole | Whole | - | Whole |
| Allergen Information | BPA-Free, Fat-Free, Non-GMO | Non-GMO | Non-GMO | - | Allergen-Free | BPA-Free, Non-GMO | - | Wheat may contain | Gluten Free | BPA-Free, Non-GMO |
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