Best Gluten-Free Ready to Drink Protein of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 13, 2026

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For those who follow a gluten-free diet or have gluten sensitivities, finding a ready-to-drink protein shake can be a challenge. Luckily, there are now several options available on the market. Gluten-free ready-to-drink protein shakes are a convenient and delicious way to get the protein your body needs without worrying about gluten. These shakes come in a variety of flavors and are made with high-quality protein sources such as whey, soy, or pea protein. They are perfect for a post-workout recovery drink or as a quick and healthy breakfast option on the go.

At a Glance: Our Top Picks

Frog Fuel Power Protein Shot Cover #TOP 1
Frog Fuel Power Protein Shot
ftb score rating icon 9.8
Atkins Strawberry Protein Shake Cover #TOP 2
Atkins Strawberry Protein Shake
ftb score rating icon 9.7
Premier Protein Shake Vanilla 30g Protein Cover #TOP 3
Premier Protein Shake Vanilla 30g Protein
ftb score rating icon 9.5

Top 10 Gluten-Free Ready to Drink Protein

#TOP 1

Frog Fuel Power Protein Shot

Frog Fuel
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Frog Fuel Power Protein Shot Cover
Frog Fuel Power Regular Protein Shot, 15g Protein Nano-Hydrolyzed Grass Fed Collagen, Post Workout, Gluten Free, Fat & Sugar Free, 22 Amino Acids, 0 Carbs, Berry, 1 oz Packets, 24 Pack

Frog Fuel Protein Shot is a convenient liquid protein shot packed with 15g of collagen protein. It is sugar-free, gluten-free, and rich in 22 amino acids. The extremely portable packets allow you to enjoy a quick protein snack anytime. With the protein digesting 4x faster than whey protein, it's perfect for muscle repair and strength after workouts.

What We Like
15g Collagen Protein
Sugar & Gluten Free
22 Amino Acids

Atkins Strawberry Protein Shake

Atkins Strawberry Protein Shake Cover
Atkins Strawberry Flavored Protein Shake, High Protein, Low Glycemic, Low Sugar and Low Carb, Keto Friendly, Gluten Free, 12 Count

Atkins Strawberry Shake is a convenient protein drink with 15g of protein, 2g net carbs, and 1g sugar per serving. It fits into your busy schedule, providing essential nutrients without sacrificing flavor. You can enjoy it at home or on-the-go, staying true to your low carb lifestyle. The shake offers delicious taste, helping you meet your nutritional needs and satisfy your cravings. Available in various pack sizes, these shakes are perfect for those looking for a quick and nutritious snack.

What We Like
Delicious dark chocolate flavor
Low sugar and high fiber
Satisfying meal replacement
Convenient for on-the-go
Good protein content

Premier Protein Shake Vanilla 30g Protein

1826578
Premier Protein Shake Vanilla 30g Protein Cover
Premier Protein Shake, Vanilla, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Pack (Packaging May Vary)

The Premier Protein Vanilla Shake offers a rich vanilla flavor that many find delicious and satisfying, making it a tasty option for a snack or post-workout drink. With 30 grams of protein, it helps you feel full longer and supports muscle recovery. You'll also get 24 essential vitamins and minerals, including antioxidants and nutrients that boost your immune system and promote bone health. Plus, this shake is low in sugar and carbs, with just 160 calories, making it a guilt-free choice that fits well with gluten-free, keto, or bariatric diets. It's a convenient and nutritious option for your busy lifestyle.

What We Like
Rich vanilla flavor
High protein content
Immune-supporting vitamins
Low sugar and calories
Diet-friendly formulation
#TOP 4

Dymatize Performance Protein Shake

Dymatize Performance Protein Shake Cover
Dymatize Performance Protein Shake, 30g of Protein, 6.2g BCAA for Muscle Recovery, No Added Sugar, Low Fat, 24 Vitamins and Minerals, Gluten-Free, Ready to Drink, Fruity Pebbles, 11.5 Fl.Oz, 12 Pack

Dymatize Protein Shake is a convenient, ready-to-drink option designed to support your fitness and health goals. With 30g of high-quality protein, this shake offers a blend of fast- and slow-absorbing proteins, ensuring your body receives a steady supply of essential nutrients. It also contains 6.2g of BCAAs to aid in muscle recovery and growth maintenance, making it perfect for post-workout replenishment. Plus, its gluten-free formula with no added sugar allows you to enjoy a tasty snack that aligns with your healthy lifestyle, whether you're at home or on the go.

What We Like
Great flavor, like cereal milk
Low protein flavor
Acceptable at room temperature
Not overly sweet
Convenient for workouts
#TOP 5

Pure Protein Vanilla Protein Shake

79367
Vanilla
Pure Protein Vanilla Protein Shake Cover
Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack

Pure Protein Shake is a high protein, low sugar, and great-tasting ready-to-drink shake. With 30g of complete protein per serving, it supports muscle strength and helps you achieve your fitness goals. The shake is made with milk protein isolate, which is highly digestible and suitable for those with lactose intolerance. It is also keto-friendly, making it perfect for individuals focused on muscle gain or getting lean. The delicious vanilla milkshake flavor makes it a convenient and creamy way to fuel your fitness regimen. Additionally, these shakes are great on the go, providing your body with the nutrients it needs to power through the day when combined with a healthy snack.

What We Like
High protein
Low sugar
Great taste
Ready to drink
#TOP 6

Premier Protein Shake, 8 Flavor Variety Pack

80026
Variety Pack
Premier Protein Shake, 8 Flavor Variety Pack Cover
Premier Protein Shake, 8 Flavor Variety Pack, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 8 Pack (Packaging May Vary)

The Premier Protein Shake 8 Flavor Variety Pack offers 30g of protein to help curb hunger, essential amino acids, 24 vitamins and minerals to support immune health, and only 1g of sugar per serving. The smooth and creamy flavors include Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, and Bananas & Cream. It is gluten-free, soy-free, keto, bariatric friendly, low-fat, and kosher.

What We Like
Offers 30g of protein for curbing hunger and post-workout recovery
Contains 24 vitamins and minerals to support immune health
Only 1g of sugar per serving and low in calories and fat, making it a guilt-free indulgence
#TOP 7

Premier Protein Shake Salted Caramel Truffle 12 Pack

Premier Protein Shake Salted Caramel Truffle 12 Pack Cover
Premier Protein Shake INDULGENCE, Salted Caramel Truffle, 30g Protein, 170 Calories, 3g Sugar, 11.5 fl oz, 12 Pack (Packaging May Vary)

The Premier Protein Salted Caramel is a delicious ready-to-drink shake that combines the rich flavors of salted caramel and creamy chocolate. It provides 30 grams of high-quality protein, which helps support muscle growth, keeps you feeling full longer, and aids in muscle recovery. With only 3 grams of sugar and 170 calories, this shake fits well into a low-fat, keto-friendly, and gluten-free diet. Plus, it contains 24 essential vitamins and minerals, making it a nutritious option. This shake is perfect for an afternoon snack or a late-night treat when you want to satisfy your dessert cravings without guilt.

What We Like
High protein content
Low sugar
Low calorie
Contains vitamins and minerals
Keto-friendly and gluten-free

Premier Protein Winter Mint Shake

Premier Protein Winter Mint Shake Cover
Premier Protein Shake, Limited Edition, Winter Mint Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11.5 fl oz, 12 Pack

The Premier Protein Mint Shake offers a delightful winter flavor that is perfect for a limited time. With 30 grams of protein, it helps you feel satisfied, making it a great option for a snack or post-workout recovery. The shake is packed with 24 essential vitamins and minerals, including antioxidants like Vitamins C and E and Zinc, which support your immune health. Additionally, it provides a significant amount of calcium and Vitamin D for strong bones. Enjoy this guilt-free treat with just 1 gram of sugar and low calories, all while being gluten-free and keto-friendly.

What We Like
Delicious winter flavor
High protein content
Supports immune health
Low sugar and calories
#TOP 9

Labrada Lean Body Ready-to-Drink Chocolate Protein Shake

LB75
Labrada Lean Body Ready-to-Drink Chocolate Protein Shake Cover
Labrada Lean Body Ready-to-Drink Chocolate Protein Shake, 40g Protein, Whey Blend, 0 Sugar, Gluten Free, 22 Vitamins & Minerals, LABRADA, 17 Fl Oz (Pack of 12)

The Labrada Lean Body Ready-to-Drink Chocolate Protein Shake is a convenient way to get 40g of protein on-the-go. The drink curbs cravings, makes you feel fuller for a longer period, and is a well-rounded meal replacement with 22 vitamins & minerals. It is formulated without gluten, sugar, and soy protein, making it ideal for those with allergies and food sensitivities. Labrada's strict third-party testing, potent ingredients, and exclusive formulas are the reasons for their success.

What We Like
Contains 40g of protein
Curb cravings and makes you feel fuller for a longer period
Well-rounded meal replacement with 22 vitamins & minerals
Formulated without gluten, sugar, and soy protein
Labrada's strict third-party testing, potent ingredients, and exclusive formulas
#TOP 10

Quest Nutrition Vanilla Protein Shake 12 Pack

Quest
2688562
Quest Nutrition Vanilla Protein Shake 12 Pack Cover
Quest Nutrition Vanilla Protein Shake, 45g Protein, 2g Sugar, 3g Net Carbs, Ready to Drink, Gluten Free, 12 Count

The Quest Vanilla Protein Shake offers a creamy vanilla flavor that feels like a milkshake while providing 45 grams of protein per serving. This makes it an excellent choice when you need a satisfying protein boost on the go. Made with ultrafiltered nonfat milk, it delivers a rich and indulgent taste without the extra sugar or carbs. With only 2 grams of sugar and 3 grams of net carbs, it helps you enjoy a delicious treat while staying on track with your nutrition goals. This ready-to-drink shake comes in convenient 14-ounce bottles, perfect for quick and easy use anytime.

What We Like
High protein content
Low sugar
Low net carbs
Creamy vanilla flavor
Ready to drink convenience
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What protein shakes are gluten free?

Whey-based (milk-based) gluten-free protein powder choices include:. Body Fortress Super Advanced Whey Protein.Bodylogix Natural Whey.Cabot Whey Protein.GNC Pro Performance 100% Whey Protein.Isopure Natural Flavor.Labrada Lean Body High Protein Meal Replacement Shake.Muscle Milk.Quest Protein Powder.

2. Is Ensure protein drink gluten free?

Today, Ensure has over 10 different shakes, all of which are gluten-free. Most of them are certified kosher, halal, or both — meaning that they comply with the dietary practices of Jewish and Islamic law, respectively (5).

3. Can you have whey protein if gluten free?

Yes, whey is gluten-free because the whey protein itself does not have gluten in it. You may see whey listed as “whey concentrate,” “whey isolate” or “whey hydrolysate” on the package. All of these forms of whey protein are gluten-free and are safe for people with celiac disease.

Editor's Notes

During our gluten-free ready to drink protein research, we found 24 gluten-free ready to drink protein products and shortlisted 10 quality products. We collected and analyzed 1,568,492 customer reviews through our big data system to write the gluten-free ready to drink protein list. We found that most customers choose gluten-free ready to drink protein with an average price of $23.57.

The gluten-free ready to drink protein are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free ready to drink protein, including Frog Fuel, Atkins, Premier Protein, Dymatize, Pure Protein. The seller of top 1 product has received honest feedback from 284 consumers with an average rating of 4.8.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.