Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Bulsiewicz MD, Will
- Avery
- May 12, 2020
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Fiber Fueled is a revolutionary book that challenges the popular keto and paleo diets. Dr. Will Bulsiewicz, a renowned gastroenterologist, provides a new plant-based plan that focuses on gut health, which he believes is the key to boosting metabolism, balancing hormones, and taming inflammation. The book offers a 28-day jumpstart program, menus, and more than 65 recipes with essential advice on food sensitivities. Fiber Fueled is a must-read for those who want to transform their health, lose weight, and thrive from the inside out. This book is unique because it provides cutting-edge science on fiber and its benefits to the gut microbiome.