Best Low Carb Diets Books of 2025

The Galveston Diet is a patient-proven eating and lifestyle program designed to balance nutrition and sustain weight loss, tailored to women in midlife. Dr. Mary Claire Haver's unique plan for permanent weight loss and reduced menopausal symptoms focuses on three interconnected strategies: Fuel Refocus, Intermittent Fasting, and Anti-inflammatory Nutrition. The book includes more than 40 delicious recipes and six weeks of easy-to-follow meal plans. This book stands out by taking into account the physiological factors affecting women, making it a valuable resource for those struggling with weight loss and hormonal fluctuations.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting is the ultimate resource on intermittent fasting. It is a comprehensive guide for beginners and experts alike, providing everything needed to build the right fasting program for the best results. The book contains a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Dr. Jason Fung provides the guidance needed to answer all intermittent fasting questions, including how it works, how to combine it with diets and eating preferences, and how to manage hunger. Overall, this book is an excellent resource for anyone interested in exploring the benefits of intermittent fasting.

The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes is a cookbook by Alex Snodgrass, the third author in the popular Whole30 Endorsed series. The book features easy and delicious gluten-free, dairy-free, and grain-free recipes suitable for almost any diet. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are perfect for busy weeknights. The book also includes variations to make the recipes compliant with Whole30, paleo, gluten-free, dairy-free, and more. Overall, The Defined Dish is a great addition to any kitchen, offering delicious and healthy meals for anyone looking to eat well.

The Complete Ketogenic Diet for Beginners is a comprehensive guide to starting and following a ketogenic diet. It offers easy-to-follow meal plans, shopping lists, and delicious keto-friendly recipes that can be prepared in 30 minutes or less. What sets this book apart is its clear explanation of the fundamentals of the ketogenic diet and nutritional information presented in handy charts. The author's approach is refreshing - she brings healthy ingredients to the forefront without being snobby. Overall, this book is an excellent resource for anyone looking to start a keto lifestyle.

Women, Food, and Hormones is a revolutionary book that offers a female-friendly keto diet plan designed to help women balance their hormones, lose weight, and feel better. Dr. Sara Gottfried, a renowned expert in hormonal health, provides a well-marked roadmap for women who want to rectify hormonal imbalances. The book features hormonal detoxification, an intermittent fasting protocol, and over 50 delicious and filling recipes. Dr. Gottfried's personalized approach to medicine makes this book a must-have for women who want a science-backed plan to get their health back on track.

Unlocking the Keto Code by Dr. Steven Gundry challenges the traditional keto diet by revealing the biological mechanism that makes it successful: a cellular process known as “mitochondrial uncoupling.” Dr. Gundry explains how to reap the benefits of ketosis without the need for extreme carbohydrate restriction. This book is perfect for those who have failed on a keto diet, vegetarians, and vegans who want to go keto, and anyone looking for a healthier lifestyle. Overall, Unlocking the Keto Code is an insightful and practical guide to achieving ketosis and improving overall health.

The Complete Diabetic Diet After 50 is a comprehensive cookbook that provides a 21-day meal plan and healthy recipes for people over 50. The book emphasizes the importance of a healthy diet for managing diabetes and offers low-sugar, low-carb, and healthy fat options. With a wide range of breakfast, vegetable mains, grain, legumes, salads, soup, stew, and low-sugar desserts and snacks, this cookbook offers a variety of delicious and healthy options. The meal plan chart also helps readers stick to their controlled meal plan. Overall, this book is an excellent resource for anyone looking to manage their diabetes through a healthy diet.

The Carnivore Diet by Shawn Baker is a groundbreaking nutritional strategy that challenges contemporary dietary theories. This book offers a simple and effective way of eating that has shown outstanding results. Baker provides supporting evolutionary, historical, and nutritional science that reinforces the success of this meat-based diet. The book outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style. Baker also discusses common misconceptions and challenges people face when transitioning to this diet. Overall, this book is a must-read for anyone who wants to challenge the traditional nutritional paradigm and embrace a carnivorous lifestyle.

Eat Your Heart Out by Daphne Oz is a cookbook filled with 150 healthy and delicious recipes that will make eating clean fun and easy. Oz, a bestselling author and Emmy Award-winning cohost, shares her tips for finding the right balance in health and fitness goals while still enjoying mealtime. The book includes recipes for gluten-free, dairy-free, and refined sugar-free meals, as well as indulgent treats for the weekends. The stunning photography and useful tips make this book a must-have for anyone looking to eat clean and feel good. Overall, Eat Your Heart Out is a great addition to any natural food cooking book collection.

The Carnivore Code is a groundbreaking book that exposes the truth about so-called healthy foods and presents a complete program to reclaim one's health with the true ancestral diet. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand and has helped hundreds of patients transform their health using his diet plan. The book dismantles myths about foods we're told are essential for good health and reveals the healing potential of an all-meat diet. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.