Best Ketogenic Diet Books of 2025

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting is the ultimate resource on intermittent fasting. It is a comprehensive guide for beginners and experts alike, providing everything needed to build the right fasting program for the best results. The book contains a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Dr. Jason Fung provides the guidance needed to answer all intermittent fasting questions, including how it works, how to combine it with diets and eating preferences, and how to manage hunger. Overall, this book is an excellent resource for anyone interested in exploring the benefits of intermittent fasting.

The Complete Ketogenic Diet for Beginners is a comprehensive guide to starting and following a ketogenic diet. It offers easy-to-follow meal plans, shopping lists, and delicious keto-friendly recipes that can be prepared in 30 minutes or less. What sets this book apart is its clear explanation of the fundamentals of the ketogenic diet and nutritional information presented in handy charts. The author's approach is refreshing - she brings healthy ingredients to the forefront without being snobby. Overall, this book is an excellent resource for anyone looking to start a keto lifestyle.

Food: What the Heck Should I Cook? is a companion cookbook to Dr. Mark Hyman's bestselling book Food: What the Heck Should I Eat? This cookbook features over 100 delicious and healthy recipes for weight loss, longevity, and optimum health. The recipes are suitable for different diets such as vegan, Paleo, Pegan, grain-free, and dairy-free. With creative options and ideas for all lifestyles and budgets, this book is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life. This cookbook is a must-have for anyone looking to lead a healthy lifestyle.

Women, Food, and Hormones is a revolutionary book that offers a female-friendly keto diet plan designed to help women balance their hormones, lose weight, and feel better. Dr. Sara Gottfried, a renowned expert in hormonal health, provides a well-marked roadmap for women who want to rectify hormonal imbalances. The book features hormonal detoxification, an intermittent fasting protocol, and over 50 delicious and filling recipes. Dr. Gottfried's personalized approach to medicine makes this book a must-have for women who want a science-backed plan to get their health back on track.

Unlocking the Keto Code by Dr. Steven Gundry challenges the traditional keto diet by revealing the biological mechanism that makes it successful: a cellular process known as “mitochondrial uncoupling.” Dr. Gundry explains how to reap the benefits of ketosis without the need for extreme carbohydrate restriction. This book is perfect for those who have failed on a keto diet, vegetarians, and vegans who want to go keto, and anyone looking for a healthier lifestyle. Overall, Unlocking the Keto Code is an insightful and practical guide to achieving ketosis and improving overall health.

Stay off My Operating Table is a metabolic health guide written by heart surgeon Dr. Philip Ovadia. The book offers a complete metabolic health system to prevent disease and optimize health, focusing on the importance of proper nutrition. Unlike most diet books, Dr. Ovadia's approach is a sustainable, long-term solution that works. He shares his own journey to losing over 100 pounds and how he realized that what helped him could have prevented most of the thousands of open heart surgeries he has performed. This book is a must-read for anyone looking to improve their metabolic health and prevent chronic disease.

The End of Alzheimer's by Dale Bredesen, MD, is a groundbreaking book that offers real hope to those looking to prevent and reverse Alzheimer's Disease and cognitive decline. Dr. Bredesen reveals that AD is not one condition, but three, and outlines 36 metabolic factors that can trigger downsizing in the brain. The protocol shows how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The book provides a fascinating look into the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. Overall, this book is a monumental work that brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers.

The Metabolic Approach to Cancer is a groundbreaking book that offers a metabolic-focused nutrition protocol to prevent and manage cancer. Dr. Nasha Winters and Jess Higgins Kelley have identified ten key elements of a person's "terrain" that are crucial to this process, including epigenetics, toxin exposures, and blood sugar balance. The book emphasizes a genetically-tuned diet that shuns grains, legumes, and sugar while emphasizing whole, wild, and low-glycemic foods. The authors also recommend harm-reductive herbal therapies like mistletoe and cannabinoids. This book is a must-read for anyone interested in a non-toxic and metabolic approach to cancer prevention and management.

The 14-Day New Keto Cleanse is a national bestseller that promises rapid weight loss with low-sugar smoothies and hearty low-carb meals. Written by JJ Smith, a nutritionist and certified weight-loss expert, the book provides a comprehensive guide to kickstart the body into a healthy state of fat-burning ketosis. The plan includes shopping lists, daily meal and movement guides, and 35 easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps. The author’s famous green smoothies get a low-sugar revamp with new recipes featuring tasty ingredients such as chocolate, berries, and avocado. The book is well-organized, easy to follow, and packed with nutrient-rich ingredients that taste great.

ketoCONTINUUM is a comprehensive book that shares the ketogenic journey of David and how Dr. Annette Bosworth, M.D. uses her revolutionary protocol to improve her patients' health at her clinic. The book provides a step-by-step process to stay consistently keto, combined with the latest developments in brain research, sleep, and keto-chemistry's impact on health. ketoCONTINUUM dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. The book is unique in its approach and is an excellent resource for those looking to reverse insulin-based illnesses and maintain optimal health.