Best Soy Lecithin Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 4, 2025

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Soy lecithin supplements are a popular health supplement that is derived from soybeans. It is a type of phospholipid that is rich in choline, a nutrient essential for brain health. Soy lecithin supplements are believed to improve cognitive function, reduce cholesterol levels, and support liver health. They are available in various forms, including capsules, tablets, and powders, making it easy to incorporate into one's daily routine. However, it is important to note that soy lecithin supplements may not be suitable for everyone, especially those with soy allergies. Consulting with a healthcare provider before taking any supplements is recommended.

At a Glance: Our Top Picks

Natural Nutra Soy Lecithin Supplement, Supports Brain, Liver, and Reproductive Health, Infant Development, Non-GMO, Gluten-Free, 100 Softgels Cover #TOP 1
Natural Nutra Soy Lecithin Supplement, Supports Brain, Liver, and Reproductive Health, Infant Development, Non-GMO, Gluten-Free, 100 Softgels
ftb score rating icon 9.9
Carlyle Sunflower Lecithin 2400mg Softgels Cover #TOP 2
Carlyle Sunflower Lecithin 2400mg Softgels
ftb score rating icon 9.8
NOW Sunflower Lecithin 1200 mg, 200 Softgels Cover #TOP 3
NOW Sunflower Lecithin 1200 mg, 200 Softgels
ftb score rating icon 9.6

Top 10 Soy Lecithin Supplements

#TOP 1

Natural Nutra Soy Lecithin Supplement, Supports Brain, Liver, and Reproductive Health, Infant Development, Non-GMO, Gluten-Free, 100 Softgels

140010000
Natural Nutra Soy Lecithin Supplement, Supports Brain, Liver, and Reproductive Health, Infant Development, Non-GMO, Gluten-Free, 100 Softgels Cover
Natural Nutra Soy Lecithin 1200 mg Dietary Supplement - Brain Function, Liver Health, Memory Boosting Supplement - Gluten-Free, BPA-Free, 100 Softgels in Recyclable Glass Bottles

Natural Nutra Soy Lecithin Supplement is a high-potency formulation using all-natural soy that supports brain functioning, liver performance, and reproductive health. It provides three forms of phosphatides that support memory and learning, healthy infant development, and breast health. The supplement is gluten-free, non-GMO, and contains no artificial colors, flavors, or preservatives. It comes in BPA-free, recyclable glass bottles to ensure the safest and purest product available.

What We Like
Supports brain functioning, liver performance, and reproductive health
Contains three forms of phosphatides to support memory and learning, healthy infant development, and breast health
Gluten-free, non-GMO, and contains no artificial colors, flavors, or preservatives

Carlyle Sunflower Lecithin 2400mg Softgels

CL39915
Carlyle Sunflower Lecithin 2400mg Softgels Cover
Carlyle Sunflower Lecithin Softgel Capsules | 2400mg | 200 Count | Rich in Phosphatidyl Choline | Non-GMO, Soy Free, Gluten Free Supplement

Carlyle Sunflower Lecithin Softgels are a non-GMO, soy-free supplement that is high in choline and other beneficial fatty acids. This easy-to-take nutrient supports the nervous system and can be used for cardiovascular health. The certified high-quality, affordable liquid softgel capsules are great for daily use and can benefit your daily wellness routine.

What We Like
Non-GMO and soy-free
High in choline and fatty acids
Supports nervous and cardiovascular systems
#TOP 3

NOW Sunflower Lecithin 1200 mg, 200 Softgels

2313
Amber/Red/Brown
NOW Sunflower Lecithin 1200 mg, 200 Softgels Cover
NOW Foods Sunflower Lecithin 1200 mg Soy-Free, Non-GMO - 200 Softgels

NOW Sunflower Lecithin provides nervous system support, containing phosphatidyl inositol, phosphatidyl ethanolamine and essential fatty acids. Soy-free and non-GMO, this lecithin supplement is certified kosher and made without gluten, corn, dairy or egg. The softgels are packaged in the USA by a family-owned company, and have been quality assured by a third-party GMP certification.

What We Like
Naturally supports the nervous system
Soy-free and Non-GMO
Made w/o Gluten, Corn, Dairy or Egg
#TOP 4

Micro Ingredients Sunflower Lecithin 1,600mg

Micro Ingredients Sunflower Lecithin 1,600mg Cover
Micro Ingredients Sunflower Lecithin 1,600mg Per Serving, 300 Softgels | Sustainably Farmed Source, Cold Pressed, Rich in Phosphatidyl Choline | Lactation Supplement | Soy Free, Non-GMO

Micro Ingredients Sunflower Lecithin offers a powerful supplement with 1,600mg of sunflower lecithin per serving. Each dose contains 240mg of phosphatidylcholine, which is beneficial for supporting brain health and overall wellness. This cold-pressed, soy-free formula is sourced from sustainably farmed ingredients, ensuring you receive a pure product. Additionally, it serves as a natural fat emulsifier, making it especially helpful for mothers experiencing challenges with lactation, such as clogged ducts. With no gluten, dairy, or preservatives, this supplement is a safe choice for various dietary needs.

What We Like
Rich in phosphatidylcholine
Sustainably sourced ingredients
Supports lactation
Soy-free and non-GMO
#TOP 5

HEALTH LFE Lecithin 1200mg Softgels

LS-1200
HEALTH LFE Lecithin 1200mg Softgels Cover
HEALTH LFE Lecithin 1200mg, High Potency, 120 Softgels, Natural Combination of Essential Fatty Acids to Support Brain & Nerve Function- Lecithin Food Grade, 1200mg per Serving, Dietary Supplement

HEALTH LFE Lecithin Softgels are a natural dietary supplement designed to support your brain and nerve health. Made from 100% organic, non-GMO soybeans, these softgels are free from harmful chemicals, making them suitable for both vegetarians and vegans. Each softgel packs a powerful 1200mg of pure lecithin, ensuring you receive a strong dose of this vital nutrient. Lecithin is known to enhance cognitive function and maintain cell membrane integrity, which is essential for optimal brain performance. Additionally, it aids in digestion and helps improve nutrient absorption, making it a great choice for overall digestive health.

What We Like
100% Organic Soy Lecithin
High Potency Formula
Supports Brain Function
Improves Digestive Health
#TOP 6

Nature's Truth Ultra Soy Lecithin Capsules

Nature's Truth Ultra Soy Lecithin Capsules Cover
Nature's Truth Ultra Soy Lecithin 1200 mg | 120 Softgels | Non-GMO, Gluten Free Supplement

Nature's Truth Ultra Soy Lecithin Capsules are a gluten-free and non-GMO supplement which contains 1200mg of soy lecithin per serving, a great source of Choline and Inositol. The quick-release softgels make it easy to take and the product is naturally free of artificial flavors, sweeteners, and common allergens such as gluten and yeast. Nature's Truth delivers high-quality ingredients tested for purity and potency, backed by three generations of vitamin innovators for unrivaled quality.

What We Like
Contains 1200mg of soy lecithin per serving, a great source of Choline and Inositol.
Quick-release softgels are convenient for taking.
Naturally free of artificial flavors, sweeteners, and common allergens such as gluten and yeast.

Fearn Lecithin Granules

40030
Brown
1 Pound (Pack of 1)
Fearn Lecithin Granules Cover
Fearn Natural Foods Soy Lecithin Granules – Fat Emulsifier with Essential Nutrients for Health, Improve Texture of Cakes, Breads & DIY Gummies, 16 Oz

Fearn Granules is a food supplement made by Fearn Natural Foods. It contains lecithin, which is a fatty substance found in plants and animals. Lecithin is useful for promoting healthy liver function, improving brain function, and aiding in digestion. Additionally, this product is made by Kyolic, a well-known brand that is trusted by many consumers. With Fearn Granules, you can easily incorporate lecithin into your daily routine and enjoy its benefits. Whether you want to support your liver, improve your cognitive abilities, or simply aid in digestion, Fearn Granules is a convenient and effective way to do so.

What We Like
Easy to incorporate into daily routine
Improves liver function
Enhances brain function

Nutrigent Organic Soy Lecithin 800 mg

Nutrigent
Nutrigent Organic Soy Lecithin 800 mg Cover
Nutrigent USDA Organic Soy Lecithin Supplement 800 mg, High Absorption Liquid Organic Capsules, Choline Lecithin Supplement for Brain & Liver Health Support, Non-GMO, Gluten Free, 60 Count

Nutrigent Soy Lecithin Capsules provide a high-absorption supplement made from USDA certified organic soybeans. These liquid-filled capsules enhance brain function, helping you improve focus and memory while managing stress. They also support liver health by aiding in detoxification and fat metabolism. With their protective design, these capsules keep the lecithin fresh and active, ensuring you receive maximum benefits. Plus, they are free from artificial additives and allergens, making them a convenient choice for anyone looking to boost their health naturally.

What We Like
High absorption rate
Supports brain and liver health
Organic and non-GMO
Free from artificial additives
#TOP 9

Puritan's Pride Soy Lecithin 1200 Mg

Puritan's Pride
Puritan's Pride Soy Lecithin 1200 Mg Cover
Puritan's Pride Soy Lecithin 1200 Mg, 250Count

Puritan's Pride Soy Lecithin 1200 Mg is a high-quality product that contains no artificial color, flavor or sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no gluten, no wheat, no yeast, no fish, and is sodium free. With over 40 years in business and 19 million customers served, you can trust the quality of this supplement. During the summer months, the product may arrive warm, but Amazon stores and ships it in accordance with the manufacturer's recommendations.

What We Like
Contains no artificial ingredients, preservatives, or allergens
High-quality ingredients
Trusted brand with over 40 years of experience and 19 million customers served

BulkSupplements.com Lecithin Powder - Soy Lecithin Granules (500g)

MXWZRJ8
BulkSupplements.com Lecithin Powder - Soy Lecithin Granules (500g) Cover
BulkSupplements.com Soy Lecithin Powder - Lecithin Supplement, Lecithin 1200mg Powder - Lecithin Powder Food Grade, Gluten Free, 1200mg per Serving, 500g (1.1 lbs) (Pack of 1)

BulkSupplements.com Lecithin Powder is sourced from soy and can be added to any food or beverage for a nutritional boost. It may help support digestion and brain health due to its emulsifier properties, and choline content. The supplement is pure, gluten-free, dairy-free, filler-free, and has no artificial flavors. It is manufactured according to cGMP standards and third-party tested for quality.

What We Like
High-quality, third-party tested supplement
Pure, gluten-free, dairy-free, and filler-free
May support digestion and brain health
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is soy lecithin supplement good for?

The most well-known benefit of lecithin is its ability to lower cholesterol. Researchers have discovered that soybean lecithin can contribute to raising HDL (good) cholesterol and lowering LDL (bad) cholesterol in blood profiles.

2. Does soy lecithin increase estrogen?

Soy lecithin is mainly a food additive , and is added to improve flavour and texture , and NOT as a potential protein. Since it's added in trace amount , there's no safety concern with regards to estrogen. Also, soy does not increase estrogen , it's an 'estrogen blocker'.

3. Are lecithin supplements safe?

When taken by mouth: Lecithin is commonly consumed in foods. It is likely safe when taken as a supplement in doses up to 30 grams daily for up to 6 weeks. It can cause some side effects including diarrhea, nausea, stomach pain, or fullness. When applied to the skin: Lecithin is likely safe for most adults.

4. Who should not eat soy lecithin?

May Cause Allergic Reactions Soy lecithin is also usually contaminated with a number of pesticides and insecticides and can cause allergies in sensitive individuals. People who have a soy allergy may experience certain soy lecithin side effects. In fact, it is one of the most common allergies in humans.

Editor's Notes

During our soy lecithin supplement research, we found 24 soy lecithin supplement products and shortlisted 10 quality products. We collected and analyzed 102,930 customer reviews through our big data system to write the soy lecithin supplements list. We found that most customers choose soy lecithin supplements with an average price of $20.05.

The soy lecithin supplements are available for purchase. We have researched hundreds of brands and picked the top brands of soy lecithin supplements, including Natural Nutra, Carlyle, NOW Foods, Micro Ingredients, HEALTH LFE. The seller of top 1 product has received honest feedback from 140 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.