Best Psyllium Nutritional Supplement of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 27, 2026

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Psyllium nutritional supplement is a natural and effective way to support digestive health. Made from the seeds of the Plantago ovata plant, psyllium is a soluble fiber that helps regulate bowel movements and promote regularity. It also helps lower cholesterol levels and improve heart health. Psyllium can be taken in various forms, including capsules, powder, and chewable tablets. It is a safe and gentle supplement that can be used daily to support overall wellness.

At a Glance: Our Top Picks

Metamucil Fiber Supplement Cover #TOP 1
Metamucil Fiber Supplement
ftb score rating icon 9.9
NOW Supplements Psyllium Husk Capsules Cover #TOP 2
NOW Supplements Psyllium Husk Capsules
ftb score rating icon 9.8
It's Just! Psyllium Husk Powder Cover #TOP 3
It's Just! Psyllium Husk Powder
ftb score rating icon 9.6

Top 10 Psyllium Nutritional Supplement

Metamucil Fiber Supplement

037000741367
Orange
Metamucil Fiber Supplement Cover
Metamucil 4-in-1 Psyllium Husk Fiber Supplement, Sugar-Free, 180 teaspoons, Orange Flavored, Daily Fiber Powder for Digestive Health, made with Plant-Based Psyllium Husk Fiber

Metamucil Fiber Supplement is a 4-in-1 psyllium husk powder that helps promote digestive health and regularity. It is sugar-free, gluten-free, and helps maintain healthy blood sugar levels. It also helps lower cholesterol and can help with IBS. Customers have found it to be easy to use and effective, although some have found it to be a bit pricey.

What We Like
Effective digestive support
Pleasant orange flavor
Sugar-free formula
Convenient mixing
Long-lasting supply
What We Don't Like
Contains maltodextrin
Slightly overpriced

NOW Supplements Psyllium Husk Capsules

5970
NOW Supplements Psyllium Husk Capsules Cover
NOW Foods Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 200 Veg Capsules

NOW Supplements Psyllium Husk Capsules are a convenient way to increase dietary fiber intake and maintain regularity and gastrointestinal health. This natural soluble fiber is Non-GMO Project Verified, Kosher, Vegan/Vegetarian, Soy Free, Made without Gluten, Corn Free, and Keto Friendly. Each capsule contains 500 mg of psyllium husk and is packaged in the USA by a family owned and operated company since 1968.

What We Like
Gentle digestive support
Easy-to-swallow capsules
Consistent regularity improvement
Vegetable-based, non-GMO formula
No taste or gritty texture
What We Don't Like
Need several capsules per serving
May require extra water intake

It's Just! Psyllium Husk Powder

PSYLLIUM-HUSK
It's Just! Psyllium Husk Powder Cover
It's Just! - Psyllium Husk Powder, Easy Mixing Dietary Fiber, Cleanse Your Digestive System, Finely Ground Powder, Ideal for Keto Baking, Non-GMO (Unflavored, 10oz (Pack of 1))

It's Just! Psyllium Husk Powder is a natural source of dietary fiber that helps improve digestive health. It is ideal for low-carb and keto baking, as it acts as a binder and mimics the traditional texture of bread-like baked goods. The product is packaged in California in a GMP facility and is batch and lot controlled for freshness. Customers have reported positive results, though some caution that it can cause baked goods to turn purple.

What We Like
Effective constipation relief
No additives or fillers
High fiber content
Works well in baking
Affordable price
What We Don't Like
Mild earthy taste
Color change in baked goods
#TOP 4

NOW Psyllium Husk Powder

5978
NOW Psyllium Husk Powder Cover
NOW Foods Supplements, Psyllium Husk Powder, Non-GMO Project Verified, Soluble Fiber, 24-Ounce

NOW Psyllium Husk Powder, also known as NOW Fiber Powder, is an excellent source of fiber that can help reduce the risk of heart disease when consumed as part of a low-fat, low-cholesterol diet. With 6 grams of soluble fiber per serving, this powder provides the majority of the recommended daily intake. Simply mix one level tablespoon into water or juice and consume immediately for a convenient and effective way to increase your fiber intake. The powder is made by NOW, a family-owned and operated company with a history dating back to 1968, and is packaged in the USA. With its Non-GMO Project Verified certification and GMP Quality Assured rating, you can trust the quality and safety of this psyllium husk powder.

What We Like
Easy to mix
Mild or neutral flavor
Supports regular digestion
Non-GMO, clean ingredients
Gentle on stomach
What We Don't Like
Gels quickly if not consumed fast
May cause gas or bloating
#TOP 5

Metamucil Fiber Supplement, Orange Flavored Drink, 44 Count

037000254454
Metamucil Fiber Supplement, Orange Flavored Drink, 44 Count Cover
Metamucil On-the-Go Packets, Sugar-Free, 44 Packets, 4-in-1 Psyllium Husk Fiber Supplement, Orange Flavored, Individual Servings Great for Travel, Fiber Supplement for Digestive Health and Regularity

Metamucil Fiber Supplement is made with psyllium fiber that promotes digestive health and regularity. It helps you feel lighter and more energetic by removing unwanted waste from your body. This sugar-free blend also supports healthy blood sugar levels and lowers cholesterol for better heart health. Each packet is convenient to take with you on the go for easy consumption.

What We Like
Travel-friendly individual packets
No measuring required
Pleasant orange flavor
Sugar-free option
Effective digestive support
What We Don't Like
May clump if not mixed well
Dissolving could be improved

ORGANIC INDIA Whole Psyllium Husk Powder

OI-FHPS
ORGANIC INDIA Whole Psyllium Husk Powder Cover
ORGANIC INDIA Psyllium Herbal Powder - Whole Husk Fiber, Vegan, Gluten-Free, USDA Certified Organic, Non-GMO, Soluble & Insoluble Fiber Source - 12 Oz Canister (Pack of 1)

ORGANIC INDIA Psyllium Husk is a gentle fiber supplement that helps support healthy digestion. This product promotes regular bowel movements without harsh effects, making it a great addition to your daily routine. It also aids heart health by encouraging a fibrous diet, which can enhance your overall well-being. Additionally, the natural prebiotic properties of psyllium nourish your gut microbiota, contributing to better gut health. Finally, this supplement can increase your feelings of fullness after meals, helping you maintain balanced eating habits.

What We Like
High-quality organic fiber
Gentle on digestion
Mixes well with liquids
Mild or neutral taste
Vegan and gluten-free
What We Don't Like
Occasional mixing or dissolving issues
Packaging inconsistency
#TOP 7

Metamucil Daily Fiber Capsules

6659
Metamucil Daily Fiber Capsules Cover
Metamucil, Psyllium Husk Capsules, 300 Capsules, 3-in-1 Fiber Supplement, Daily Psyllium Husk Fiber Capsules Help Support Digestive Health by Promoting Regularity*, Help Supplement Daily Fiber Intake

Metamucil Daily Fiber Capsules are a plant-based psyllium fiber supplement that helps promote digestive health and regularity. It is made with only two ingredients and is easy to take on the go. It helps maintain healthy blood sugar levels and supports heart health by lowering cholesterol. Customers have found it to be effective and easy to take, although some find the recommended dose of 5 pills up to 5 times per day to be hard to manage.

What We Like
Improved digestive regularity
Cleaner, more predictable bowel movements
Easy to swallow capsules
Appetite and cholesterol support
No gritty mixing required
What We Don't Like
Slightly thick texture (powder form)
Artificial aftertaste (orange flavor)
#TOP 8

NOW Whole Psyllium Husks: Soluble Fiber Supplement

0733739059826
Beige
NOW Whole Psyllium Husks: Soluble Fiber Supplement Cover
NOW Foods Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 24-Ounce

NOW Whole Psyllium Husks is a soluble fiber supplement that is Non-GMO Project Verified and provides an excellent source of fiber. A serving of psyllium husk supplies 6 grams of the 7 grams of soluble fiber necessary per day. The directions are simple to follow, mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Plus, the product has GMP Quality Assurance certification, ensuring that every aspect of the manufacturing process has been examined.

What We Like
High product purity
Effective for digestion
Easy to mix
Good value
Convenient for travel
What We Don't Like
Taste is bland
Requires plenty of water
#TOP 9

Metamucil Daily Psyllium Husk Powder Supplement

PH74117
Yellow
Metamucil Daily Psyllium Husk Powder Supplement Cover
Metamucil, Psyllium Husk Powder, Unflavored with No Added Sweeteners, 114 Servings, 4-in-1 Fiber Supplement, Daily Psyllium Husk Fiber Powder Help Support Digestive Health by Promoting Regularity*

Metamucil Fiber Powder is a dietary fiber supplement made with naturally sourced psyllium fiber. It helps promote digestive health and regularity, making you feel lighter and more energetic. This supplement is made without any sweetener, making it a great option for those who want to avoid added sugars. Taking Metamucil Fiber Powder every day also helps you maintain healthy blood sugar levels and lower your cholesterol, promoting heart health. With Metamucil Fiber Powder, you can feel the convenience of achieving a healthier lifestyle.

What We Like
No added sugar
Purer psyllium husk fiber
No artificial flavors
Works as intended
Versatile mixing options
What We Don't Like
Slightly bitter taste
Texture can gel up

Nutricost Psyllium Husk 1500mg, 500 Capsules

ZL08023
Nutricost Psyllium Husk 1500mg, 500 Capsules Cover
Nutricost Psyllium Husk 1500mg Per Serving, 500 Capsules - Non-GMO & Gluten Free

Nutricost Psyllium Husk Capsules provide 500mg of high-quality psyllium husk per capsule, helping to increase your dietary fiber intake. Each bottle contains 500 capsules, ensuring a long-lasting supply. The product is non-GMO, gluten-free, and third-party tested, making it a safe choice for those with dietary restrictions. The capsules are made in a GMP compliant and FDA registered facility, ensuring quality and safety.

What We Like
Affordable price
Comparable to name brand
Effective results
No noticeable taste
Repeat purchase confidence
What We Don't Like
Capsules slightly large
High dose for some
Buying Guide Image

The Best Psyllium Nutritional Supplement for Every Budget

Introduction

Psyllium is a plant-based dietary fiber that is often used as a supplement to increase daily fiber intake. It is thought to be beneficial for digestive health and has been shown to be effective in reducing cholesterol levels in some studies. Psyllium is also a popular ingredient in many breakfast cereals and other food products. When shopping for a psyllium supplement, it is important to consider the form of psyllium, the dosage, and any potential allergens.

Types of Psyllium

Psyllium is available in several forms including whole husks, powder, and capsules. Whole husks are the most natural form of psyllium and are used to make homemade psyllium supplements. The husks provide the most fiber and are the least processed form of psyllium. Psyllium powder is more processed and is often used as a thickening agent in food products. It is not as effective as whole husks for increasing dietary fiber intake. Psyllium capsules are the most processed form of psyllium and are often used for convenience.

Dosage

The recommended dose of psyllium will depend on the form of the supplement. For whole husks, the usual dose is one teaspoon per day, taken with a full glass of liquid. For powder and capsules, the recommended dose is one to two capsules per day, taken with a full glass of liquid. It is important to drink plenty of water when taking psyllium supplements to prevent constipation.

Allergens

Psyllium supplements may contain allergens such as wheat, corn, and soy. It is important to read the label of any supplement to ensure it does not contain any of these ingredients. If you have an allergy to any of these ingredients, you should avoid taking psyllium supplements.

Quality

When selecting a psyllium supplement, it is important to choose one that is manufactured in a clean facility and is free of any contaminants. It is also important to choose a supplement that has been tested by an independent laboratory to ensure purity and potency.

Conclusion

Psyllium is a popular dietary supplement used to increase daily fiber intake. It is available in several forms including whole husks, powder, and capsules. The recommended dose of psyllium will depend on the form of the supplement. When selecting a psyllium supplement, it is important to consider the form, dosage, and any potential allergens. It is also important to choose a supplement that has been tested by an independent laboratory to ensure purity and potency.

Frequently Asked Questions (FAQs)

1. What does psyllium supplement do?

Psyllium is a nutritional supplement that is commonly used as a laxative. It helps relieve constipation by adding bulk to the stool, stimulating the intestines to contract, and promoting the passage of stool through the digestive tract. It is widely recognized for its effectiveness in relieving constipation and is commonly used in Asia, Europe, and North America.

2. Is it OK to take psyllium every day?

Yes, taking psyllium every day is generally safe. Psyllium is a type of fiber supplement that is beneficial for the body. It helps improve bowel function and prevents constipation. Other popular fiber supplements include inulin and methylcellulose. However, it is always advisable to consult with a healthcare professional before starting any new supplement regimen.

3. What is the best form of psyllium to take?

Both the powder and husks of psyllium are suitable options for relieving constipation. The husks or hulls are the part that helps with constipation, and the powder is simply the husks ground more finely. Some people may prefer the finer texture of the powder, but both forms are equally effective in promoting regular bowel movements.

4. When should you not take psyllium?

It is important to inform your doctor if you have certain medical conditions such as diabetes mellitus, heart disease, high blood pressure, kidney disease, rectal bleeding, intestinal blockage, or difficulty swallowing before taking psyllium. It is also important to consult with a healthcare professional if you are pregnant, planning to become pregnant, or breastfeeding.

5. What are the possible side effects of psyllium husk?

Some possible side effects of psyllium husk include abdominal cramps, constipation, and flatulence. If you experience any allergic reactions, such as skin rash, itching, hives, or swelling of the face, lips, tongue, or throat, or any choking symptoms like chest pain, trouble swallowing or breathing, or vomiting, it is important to seek medical attention.

6. Does psyllium reduce belly fat?

While soluble fiber supplements, including psyllium husk, glucomannan, and inulin, can help promote weight loss and reduce belly fat, it is generally recommended to consume whole foods that are rich in soluble fiber. Incorporating a variety of whole foods into your diet is the best way to increase your soluble fiber intake and support overall weight management.

7. Is it better to take psyllium in the morning or at night?

It is recommended to take psyllium husk with a full glass of water and preferably with a meal to help prevent stomach discomfort. Taking psyllium husk in the morning can be beneficial for those who experience constipation and want to promote regular bowel movements throughout the day. However, it is always advised to follow the instructions provided by the healthcare professional or the product label.

8. Does psyllium have any side effects?

Psyllium may cause allergic reactions such as skin rash, itching, hives, or swelling of the face, lips, tongue, or throat. Choking symptoms like chest pain, trouble swallowing or breathing, and vomiting may also occur. If any of these side effects occur, it is important to seek immediate medical attention.

9. How much psyllium should you take daily?

A common starting point for a bulk laxative supplement is 5 grams of psyllium with a glass of water, taken three times a day. The dosage can be gradually increased if it is well-tolerated. The exact amount of psyllium in a teaspoon or tablespoon may vary depending on the product, but a common recommendation is 1 tablespoon as a serving for psyllium husk.

10. Can psyllium cause problems?

Psyllium can potentially cause problems, especially in the form of allergic reactions such as skin rash, itching, hives, or swelling of the face, lips, tongue, or throat. Choking symptoms like chest pain, trouble swallowing or breathing, and vomiting may also occur. If any of these problems are experienced, it is important to seek medical attention.

Editor's Notes

During our psyllium nutritional supplement research, we found 24 psyllium nutritional supplement products and shortlisted 10 quality products. We collected and analyzed 675,111 customer reviews through our big data system to write the psyllium nutritional supplement list. We found that most customers choose psyllium nutritional supplement with an average price of $20.83.

The psyllium nutritional supplement are available for purchase. We have researched hundreds of brands and picked the top brands of psyllium nutritional supplement, including Metamucil, NOW Foods, It's Just!, ORGANIC INDIA, Nutricost. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Psyllium Nutritional Supplement Comparison Table

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Brand Metamucil NOW Foods It's Just! NOW Foods Metamucil ORGANIC INDIA Metamucil NOW Foods Metamucil Nutricost
Flavor Orange Unflavored Unflavored Unflavored Orange Whole Husk Unflavored Husks Unflavored Unflavored
Primary Supplement Type Psyllium Fiber multivitamin Psyllium Husk multivitamin Psyllium Fiber Other Psyllium Fiber Whole Psyllium Husk Psyllium Fiber Non-specific
Unit Count 36.8 Ounce 200 Count 10 Ounce 24.0 Ounce 9.2 Ounce 12 Ounce 300 Count 24.0 Ounce 23.3 Ounce 500 Count
Item Form Powder Capsule Powder Powder Powder Powder Capsule Granule Powder Capsule
Item dimensions L x W x H 4.63 x 4.63 x 8.31 inches 0.39 x 0.39 x 0.39 inches 10 x 5 x 1.5 inches 10 x 6 x 3 inches 4.31 x 3.47 x 5.75 inches 4.72 x 4.72 x 6.3 inches 3.15 x 5 x 4 inches 4.9 x 4.9 x 8.6 inches 3.7 x 3.7 x 7.5 inches 2.17 x 3.35 x 6.42 inches
Diet Type Gluten Free Halal, Keto, Kosher, Vegan, Vegetarian Keto Halal, Kosher, Vegan Plant Based Vegetarian Plant Based Vegan, Vegetarian Plant Based Gluten Free
Product Benefits Smoothening Digestive Health Support Digestive Health Support Digestive Health Support Digestive Health Support Digestive Health Support Digestive Health Support Digestive Health Support Smoothening,Heart Health Dental Health Support
Item Weight 2.6 Pounds 0.17 Kilograms 1 Ounces 24 Ounces 0.77 Pounds 12 Ounces 0.55 Pounds 24 Ounces - 10.5 Ounces
Special Ingredients Psyllium Psyllium Psyllium - Psyllium Psyllium - - Psyllium Psyllium
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.8
ftb score rating icon 8.8
ftb score rating icon 8.8
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