Best Alfalfa Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

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Alfalfa supplements have been gaining popularity in recent years due to their numerous health benefits. Alfalfa is a plant that is rich in vitamins and minerals, including vitamin K, vitamin C, iron, and calcium. These supplements are commonly used to support digestive health, improve liver function, and reduce inflammation. They may also support healthy cholesterol levels and promote weight loss. Alfalfa supplements come in various forms, including capsules, tablets, and powders, making it easy for individuals to incorporate them into their daily routine. Overall, alfalfa supplements are a natural and convenient way to boost overall health and wellbeing.

At a Glance: Our Top Picks

Legendairy Milk Cash Cow Lactation Supplement Cover #TOP 1
Legendairy Milk Cash Cow Lactation Supplement
ftb score rating icon 9.9
Zena Organic Super Greens Powder Cover #TOP 2
Zena Organic Super Greens Powder
ftb score rating icon 9.8
N1N Premium Organic Superfood Greens Cover #TOP 3
N1N Premium Organic Superfood Greens
ftb score rating icon 9.6

Top 10 Alfalfa Supplements

#TOP 1

Legendairy Milk Cash Cow Lactation Supplement

853792007067
Legendairy Milk Cash Cow Lactation Supplement Cover
Legendairy Milk Cash Cow Lactation Supplement, Moringa, Alfalfa, and Goat's Rue Breastfeeding Supplement for Milk Supply Increase, Fenugreek-Free, Certified Organic, Vegan, Non-GMO, 60 Capsules

The Legendairy Milk Cash Cow is a natural lactation supplement designed to help nursing mothers boost their milk supply. This product features a unique blend of organic herbs like moringa and alfalfa, which work together to stimulate milk production effectively. It's also beneficial for prenatal nourishment in the later stages of pregnancy, supporting your body as you prepare for childbirth. Importantly, this supplement is fenugreek-free, making it a safe choice for many moms who may have experienced adverse effects from other options. Trust in a product formulated by a mom and Certified Breastfeeding Specialist to support your breastfeeding journey.

What We Like
Rapid milk supply increase
Fenugreek-free formula
Organic, clean ingredients
Easy-to-swallow capsules
Vegan and non-GMO
What We Don't Like
Possible gassiness or discomfort
Occasional supply decrease

Zena Organic Super Greens Powder

Zena Nutrition
30 Servings
Zena Organic Super Greens Powder Cover
Zena Nutrition Organic Super Greens Powder, 70+ Superfoods, 0 Sugar, 3g Fiber, Spirulina, Chlorella, Mushrooms, Prebiotics/Probiotics, Digestive Enzymes, Gut Health, Mixed Berry, 30 Drink Mix Packets

Zena Super Greens offers a nutritious mix of over 70 organic superfoods, providing you with essential vitamins and minerals to support your overall health. Each serving includes 3 grams of fiber, helping to improve digestion and keep you feeling full. With zero added sugars, this blend ensures you can enhance your diet without unnecessary calories. The powerful antioxidant-rich ingredients also boost your immune system, helping you fend off illnesses. Additionally, the included plant protein supports muscle recovery and growth, making it a great choice for anyone looking to maintain a healthy lifestyle.

What We Like
Great taste and flavor
Convenient individual packets
Wide variety of ingredients
Mixes well and smooth texture
Increased energy and wellness
What We Don't Like
Slight grittiness for some users
Berry flavor not for everyone
#TOP 3

N1N Premium Organic Superfood Greens

N1N-SUPERFOOD-FBA
N1N Premium Organic Superfood Greens Cover
USDA Organic Superfood Greens [28 Powerful Ingredients] Natural Super Greens Capsules, Fruit and Veggie Supplement with Alfalfa, Beet Root and Ginger to Support Energy and Immunity, 60 Tablets

N1N Nutrition Superfood Greens is a powerful blend of 28 organic vegetables and fruit extracts that nourish your body inside and out. It is loaded with antioxidants, supports digestion and gut health, and helps fuel your body's energy production to keep you sharp and engaged throughout the day. Made with 100% organic ingredients directly sourced from nature, it is safe and all-natural.

What We Like
Improved blood pressure levels
Better sleep quality
Convenient daily nutrient boost
Easy to swallow tablets
Affordable alternative to pricier supplements
What We Don't Like
Proprietary blends lack ingredient details
Effects may vary by individual
#TOP 4

Animal Daily Greens Pill Packs

U3289
Green
Animal Daily Greens Pill Packs Cover
Animal Daily Greens Pill Packs - Kale, Wheat Grass, Alfalfa & More - Convenient Prebiotic and Probiotic Superfood Blend for Superior Digestion, Gut Health, and Immunity For Men & Women - 30 Day Supply

Animal Daily Greens offers a convenient way to boost your health with its blend of essential nutrients. By taking these easy-to-swallow capsules, you support your immune system and enhance your overall wellness. The formula is designed to promote healthy digestion, ensuring your gut feels great. Unlike traditional greens powders, you won't have to deal with unpleasant tastes or textures. Plus, with daily packs that provide precisely measured servings, it's simple to maintain your greens routine, whether at home or on the go.

What We Like
Improved digestion and gut health
Increased energy and endurance
Convenient pill form
Trusted brand reputation
Comprehensive nutrient profile
What We Don't Like
Large number of pills
Price could be lower
#TOP 5

NOW Foods Organic Alfalfa Sprouting Seeds

7212
12 Ounce
NOW Foods Organic Alfalfa Sprouting Seeds Cover
NOW Foods, Organic Alfalfa Seeds For Sprouting, Grown in the USA, Certified Non-GMO, 12-Ounce (Packaging May Vary)

The NOW Foods Alfalfa Seeds are perfect for anyone interested in home sprouting. These organic seeds are specially prepared to help you easily grow fresh alfalfa sprouts right in your kitchen. Grown and packaged in the USA, they come with germination testing to ensure they sprout well under normal conditions, giving you reliable results every time. Plus, these seeds meet many dietary needs, being non-GMO, vegan, gluten-free, and free from soy, dairy, sugar, and eggs. This makes them a healthy and safe choice for a wide range of diets, adding convenience and peace of mind to your sprouting experience.

What We Like
High germination rate
Fresh taste
Easy to sprout
Great for salads and sandwiches
Nutritious addition
What We Don't Like
Short best by period
#TOP 6

N1N Premium Organic Green Superfood [2-Pack, 120 Ct]

N1N-SUPERFOOD-2PACK-FBA
N1N Premium Organic Green Superfood [2-Pack, 120 Ct] Cover
2-Pack N1N Premium Organic Green Superfood, Fruits & Veggies [28 Powerful Ingredients] Natural Supplement with Alfalfa, Beet Root & Tart Cherry for Energy, Immunity, Digestion, 120 Ct

Get maximum savings with 2 bottles of N1N Premium Organic Green Superfood, a natural supplement containing 28 powerful ingredients to strengthen immunity, boost energy, and support detoxification. Loaded with antioxidants, this all-natural blend of superfoods supports overall wellness and digestive health. Made in the USA with 100% organic ingredients, order now to give your body an extra layer of protection.

What We Like
Energy boost
Fills nutritional gaps
Organic ingredients
Reasonable price
Easy to swallow tablets
What We Don't Like
Tablet count confusion
#TOP 7

VH Nutrition Eatmor Appetite Booster Capsules

No Model
White
VH Nutrition Eatmor Appetite Booster Capsules Cover
VH Nutrition Eatmor | Appetite Booster | Weight Gain Pills* for Women and Men | Designed for Women with Gentian, Ginger, Alfalfa | 120 Easy-to-Swallow Capsules

VH Nutrition Eatmor Pills are designed to help you naturally boost your appetite, making it easier to eat more and gain weight in a healthy way. The combination of gentian root and ginger root supports your digestion, helping your body process food smoothly. With alfalfa included, these capsules may increase your hunger, encouraging you to consume more calories for added energy. Overall, this supplement aims to support a balanced weight gain by stimulating your appetite and improving digestion, which can be especially helpful if you struggle to eat enough during the day.

What We Like
Fast appetite increase
Quick delivery
Effective weight gain support
No tiredness side effects
Allows larger meals
What We Don't Like
Frequent bathroom use
Stomach discomfort if not eating
#TOP 8

Brieofood Organic Alfalfa Tablets

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Brieofood Organic Alfalfa Tablets Cover
Brieofood Organic Alfalfa 1500mg, 45 Servings, Vegetarian, Gluten Free, 90 Vegetarian Tablets

Brieofood Organic Alfalfa Tablets are a great choice for those looking for a gluten-free, vegetarian supplement. Each tablet contains 750mg of organic alfalfa, with 90 tablets per bottle. The tablets are free of common allergens and artificial additives, and are made in a GMP compliant, FDA registered facility.

What We Like
Joint pain relief
Hot flashes improvement
Detoxification support
Easy to swallow
Good value
What We Don't Like
Unpleasant taste
Possible mild weight gain
#TOP 9

AAMATEC LIFE Organic Superfood Greens & Fruits Complex

AAMATEC LIFE
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AAMATEC LIFE Organic Superfood Greens & Fruits Complex Cover
AAMATEC LIFE Organic Superfood Greens Fruits and Veggies Complex - Dietary Supplement with 14 Greens and 14 Fruits & Vegetables with Alfalfa Rich in Antioxidant Organic Ingredients Non-GMO, 60 Count

The AAMATEC LIFE Superfood Complex is designed to support your overall health with a powerful blend of 14 greens and 14 fruits and vegetables. You can trust its quality since it is made in the USA and meets GMP certification standards, ensuring you get a reliable product. This supplement helps balance your body's acidity, which can ease acid reflux and promote better oxygen levels and colon cleansing. It’s packed with antioxidants from natural ingredients like alfalfa and broccoli, which help protect your cells and slow aging. Plus, it boosts your immune system and energy, helping you feel more vibrant and ready to take on the day.

What We Like
Easy to swallow tablets
Organic certification
Convenient daily greens intake
Supports healthy lifestyle
Good for picky eaters
What We Don't Like
Sticky product labels
Unnoticeable short-term effects
#TOP 10

Nature's Way Organic Alfalfa Young Harvest Capsules

10100
Nature's Way Organic Alfalfa Young Harvest Capsules Cover
Nature's Way Alfalfa, Made With Organic Alfalfa, 1,215 mg per 3-capsule serving, Alfalfa Herbal Capsule, Gluten Free, Vegan, 100 Capsules (Packaging May Vary)

Nature's Way Premium Formula Organic Alfalfa Young Harvest Capsules are a nutritionally abundant supplement that is vegetarian, Non-GMO Project Verified, and made with the quality you trust from Nature's Way. Each serving contains 1215 mg of organic alfalfa, which is known for its high nutrient content. The capsules are made from 97% post-consumer recycled plastic, making them an eco-friendly choice.

What We Like
Allergy symptom relief
Easy-to-take capsules
Labor preparation support
Possible immune support
No unpleasant taste
What We Don't Like
Not effective for everyone
Uncertain pain management results
Buying Guide Image

Basic Information to Help You Figure out the Best Alfalfa Supplements

Why Choose Alfalfa Supplements?

Alfalfa, also known as Medicago sativa, is a plant that has been used for centuries as a natural remedy for a variety of health conditions. It is often referred to as the "father of all foods" because it is rich in nutrients and has a wide range of health benefits. For example, alfalfa is a good source of vitamins A, C, E, and K, as well as minerals such as calcium, potassium, and iron.

How to Choose the Right Alfalfa Supplement

When choosing an alfalfa supplement, it's important to choose a high-quality product that is made from organic, non-GMO alfalfa. This will ensure that you're getting the maximum benefit from the supplement without any potential harmful side effects.

Another factor to consider when choosing an alfalfa supplement is the form in which it is available. Alfalfa supplements come in many different forms, including capsules, tablets, and powders. Some people prefer capsules because they are easy to swallow, while others prefer powders because they can be mixed with water or juice for a convenient and tasty drink.

Tips for Using Alfalfa Supplements

Once you have chosen the right alfalfa supplement for your needs, it's important to follow the instructions on the label carefully. This will help ensure that you're taking the correct dosage and getting the maximum benefit from the supplement.

It's also a good idea to talk to your healthcare provider before starting any new supplement, including alfalfa. Your provider can help you determine the appropriate dosage and ensure that the supplement is safe for you to use.

Conclusion

Alfalfa supplements can be a valuable addition to your health routine, providing a wealth of nutrients and potential health benefits. By choosing a high-quality, organic product and following the instructions on the label, you can ensure that you're getting the most out of your alfalfa supplement.

Frequently Asked Questions (FAQs)

1. What are alfalfa supplements good for?

Alfalfa supplements offer several benefits, including lowering cholesterol, blood sugar management, and relieving symptoms of menopause. They are rich in antioxidants and contain nutrients like vitamin K, copper, folate, and magnesium, which contribute to overall health.

2. What are the side effects of taking alfalfa supplements?

Some individuals may experience reactions similar to the autoimmune disease lupus erythematosus when taking alfalfa seed products. Additionally, alfalfa can make the skin more sensitive to the sun in some people. It is recommended to use sunblock when spending time outdoors, especially for those with light skin.

3. How many alfalfa pills should I take a day?

The recommended dosage for alfalfa supplements is generally 5 to 10 grams of the dried herb taken three times a day. For the treatment of high cholesterol, the seeds may be taken at a dose of 40 grams three times a day.

4. Does alfalfa balance hormones?

Alfalfa contains phytoestrogens that can help balance hormones. This is particularly beneficial for managing the uncomfortable effects of perimenopause, as shifting hormones can cause various symptoms.

5. Who should not take alfalfa supplements?

Individuals with autoimmune conditions should avoid using alfalfa supplements until more information is available. Additionally, those with hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids should exercise caution, as alfalfa may have similar effects to estrogen.

6. Does alfalfa cleanse the body?

Alfalfa has alkalizing and detoxifying properties, particularly for the liver. This makes it beneficial for cleansing and detoxification processes in the body.

7. Does alfalfa help with weight loss?

Some experts believe that alfalfa can support healthy weight loss. It may also help with managing diabetes or cholesterol and alleviate symptoms of menopause.

8. Does alfalfa increase estrogen?

Alfalfa has weak estrogen-like actions, similar to soy. Traditionally, it has been used for women with menopausal symptoms due to its effects on estrogen. Other herbs with similar estrogen-like actions have also been used for menopausal symptom relief.

Editor's Notes

During our alfalfa supplement research, we found 24 alfalfa supplement products and shortlisted 10 quality products. We collected and analyzed 115,301 customer reviews through our big data system to write the alfalfa supplements list. We found that most customers choose alfalfa supplements with an average price of $24.08.

The alfalfa supplements are available for purchase. We have researched hundreds of brands and picked the top brands of alfalfa supplements, including Legendairy Milk, Zena Nutrition, Number One Nutrition, Animal, NOW Foods. The seller of top 1 product has received honest feedback from 189 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Alfalfa Supplements Comparison Table

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#TOP8
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#TOP10
Brand Legendairy Milk Zena Nutrition Number One Nutrition Animal NOW Foods Number One Nutrition VH Nutrition Brieofood AAMATEC LIFE Nature's Way
Item Form Capsule Powder Tablet Packet plant_seed tablets Capsule Tablet Tablet Capsule
Item Package Quantity 1 1 1 - - 1 1 1 1 1
Package Information Bottle Bag Bottle - - Bottle Bottle Bottle Bottle Bottle
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
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