Best Ginger Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 15, 2025

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Ginger supplements are a natural and effective way to support digestive health and reduce inflammation in the body. Ginger has been used for centuries in traditional medicine to treat a variety of ailments, and now it is available in convenient supplement form. These supplements can help alleviate symptoms of nausea, indigestion, and bloating, while also promoting overall gut health. Ginger supplements are also known to have anti-inflammatory properties, making them a great choice for those with joint pain or other inflammatory conditions. With their numerous health benefits and easy-to-take form, ginger supplements are a must-try for anyone looking to improve their digestive and overall health.

At a Glance: Our Top Picks

Horbaach Ginger Root Capsules Cover #TOP 1
Horbaach Ginger Root Capsules
ftb score rating icon 9.8
Nature's Nutrition Turmeric Curcumin with BioPerine & Ginger Cover #TOP 2
Nature's Nutrition Turmeric Curcumin with BioPerine & Ginger
ftb score rating icon 9.7
Nature's Way Ginger Root Capsules Cover #TOP 3
Nature's Way Ginger Root Capsules
ftb score rating icon 9.5

Top 10 Ginger Supplements

#TOP 1

Horbaach Ginger Root Capsules

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Horbaach Ginger Root Capsules Cover
Horbäach Ginger Root Capsules 1500 mg | 150 Pills | Non-GMO, Gluten Free | Ginger Root Extract

Horbaach Ginger Root Capsules are a convenient way to add the soothing benefits of ginger to your daily routine. With 1500mg of ginger root extract per serving, these quick-release capsules are DNA tested for purity and quality. Horbaach is a trusted brand that uses superior ingredients and guarantees their products. These ginger root capsules are naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color, and flavoring, making them a great choice for those with dietary restrictions.

What We Like
Improved energy levels
Reduced joint pain
Small, easy-to-swallow capsules
Delightful burps experience
Good price point
What We Don't Like
Uncertain effectiveness compared to fresh ginger

Nature's Nutrition Turmeric Curcumin with BioPerine & Ginger

Nature's Nutrition
Nature's Nutrition Turmeric Curcumin with BioPerine & Ginger Cover
Turmeric Curcumin Supplement 1950mg with Organic Turmeric & Ginger, 95% Curcuminoids, BioPerine Black Pepper for Best Absorption, Nature's Vegan Joint Support, Non-GMO, Bottled in USA - 120 Capsules

Nature's Nutrition Turmeric Curcumin with BioPerine & Ginger is a high potency supplement with 1950mg of turmeric curcumin complex per serving, enhanced with 15mg BioPerine and ginger for maximum potency, absorption, and bio-availability. Turmeric and ginger are powerful herbs that provide natural joint support and act as natural antioxidants. The addition of BioPerine and ginger improves the absorption of the supplement, providing as much as 2000x better absorption than consuming normal turmeric capsules alone. This supplement is formulated and manufactured in the USA following strict cGMP guidelines and is third-party tested to assure the quality and purity of each batch.

What We Like
Effective for joint relief
High-quality ingredients
Positive improvements reported
Vegan and non-GMO
Long-term user satisfaction
What We Don't Like
Occasional broken capsules
Stiffness still present
#TOP 3

Nature's Way Ginger Root Capsules

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Nature's Way Ginger Root Capsules Cover
Nature's Way Ginger Root, Promotes Digestive Comfort*, Reduces Motion-Related Nausea*, 1,100 mg Per 2-capsule Serving, Non-GMO Project Verified, Vegan, 240 Capsules (Packaging May Vary)

Nature's Way Ginger Root Capsules are a natural supplement containing 1,100mg of ginger per serving. Ginger has been used for centuries in Asian, Indian, and Arabic cultures as a traditional herbal remedy for digestive support. These capsules are Non-GMO Project Verified, gluten-free, and vegan, and contain no artificial colors, flavors, or preservatives. Adults can take 2 capsules daily with at least 8 ounces of water or other fluid.

What We Like
Effective for nausea relief
Helps reduce menstrual bleeding
Easy to swallow capsules
Competitive pricing
Quick delivery
What We Don't Like
May cause heartburn
Possible digestive upset
#TOP 4

NOW Supplements Ginger Root Capsules

4680
NOW Supplements Ginger Root Capsules Cover
NOW Foods Supplements, Ginger Root (Zingiber officinale) 550 mg, Digestive Support*, 100 Veg Capsules

Support your digestive health with NOW Supplements Ginger Root Capsules. Ginger root has been used since ancient times to support digestive function, and modern research has validated its benefits. Studies have shown that ginger may help maintain healthy GI flora, aid in the digestion of dietary fats, and soothe the digestive tract. Additionally, ginger contains constituents that support cardiovascular function and promote a balanced immune system response. These capsules are GMP Quality Assured and packaged in the USA by a family-owned company.

What We Like
Effective for digestive issues
Helps with nausea and hangovers
Good energy and strength boost
Easy to take
Affordable price
What We Don't Like
Delivery delays
Possible GI distress for some
#TOP 5

Nutricost Ginger Root Extract Capsules

NC-GRE_CAPS
Nutricost Ginger Root Extract Capsules Cover
Nutricost Ginger Root Extract 2,200mg, 240 Capsules - Gluten Free, Non-GMO, 550mg of 4:1 Extract

Get the benefits of ginger root extract with Nutricost Ginger Root Extract Capsules. Each serving contains 550mg of high-quality ginger root extract (4:1) that is non-GMO and gluten-free. With 240 capsules per bottle, this product is perfect for those who want to incorporate ginger into their daily routine. The potent 4:1 ginger extract is 3rd party tested by ISO-accredited laboratories and made in a GMP compliant, FDA registered facility. This product does not contain yeast, artificial color, flavor or sweetener, preservatives, sugar, starch, corn, soy, egg, lactose, gluten, wheat, fish, or sodium.

What We Like
Reliable quality
Good taste
Helps with digestion
Reduces inflammation
Gluten and GMO free
What We Don't Like
Uncertain health benefits
#TOP 6

Herbal Roots Pure Organic Ginger Root Capsules

Herbal Roots Pure Organic Ginger Root Capsules Cover
Herbal Roots Ginger Supplement | Organic Ginger Root Capsules | 1,200 mg of Pure Ginger Powder per Serving | 60 Vegan Capsules

If you are looking for a vegan and pure ginger supplement, Herbal Roots Pure Organic Ginger Root Capsules might be a good option for you. These capsules are made of 100% organic ginger root and vegan capsules, with no binders, fillers, or additives. Each serving size of 2 capsules equals 1,200mg, and there are 60 capsules per bottle. The organic capsules are perfect for those who are looking for a plant-based option for their health supplement. Additionally, Herbal Roots is a small family, women-owned and operated company.

What We Like
Effective for stomach issues
Organic ginger root
Comes in a glass bottle
Vegan capsule container
Small business support
What We Don't Like
More expensive than other brands
Slow initial results
#TOP 7

Nature's Truth Ginger Root Capsules

Nature's Truth Ginger Root Capsules Cover
Nature's Truth Ginger Root Capsules | 1,500mg | 100 Count | from Ginger Root Extract | Non-GMO and Gluten Free Supplement

Nature's Truth Ginger Capsules offer you the benefits of ancient Chinese wellness practices with a potent 1500mg Ginger Root formula. Packed with Gingerol, known for its herbal properties, these capsules are laboratory tested for superior quality. With Nature's Truth, you get a gluten-free, non-GMO supplement that is free from artificial additives. Incorporating these capsules into your routine can support digestion, reduce inflammation, and boost overall wellness.

What We Like
Easy to swallow
Pleasant taste
Helps with nausea
Effective for indigestion
#TOP 8

American Standard Supplements Organic Ginger Root Capsules

American Standard Supplements Organic Ginger Root Capsules Cover
American Standard Supplements Organic Ginger 3850mg Per Serving with Organic Black Pepper Extract, Vegan, Gluten Free, Non-GMO, 90 Capsules, 90 Servings

Optimize your digestive and immune health with American Standard Supplements Organic Ginger Root Capsules. Each capsule is equal to 3850mg of fresh organic ginger root powder, offering the highest potency in the market. This 90 day supply is certified organic, NON-GMO, allergen-free, and manufactured in an FDA-registered facility following GMP rules. The raw material is purity tested and each ingredient is third party Lab-Tested for superior quality. This ginger supplement is known for immune health and digestive health support, and is rich in antioxidants. American Standard Supplements offers a full refund or replacement within 30 days of purchase if you're not 100% satisfied.

What We Like
Convenient on-the-go option
Easy to swallow
No aftertaste
Potent and effective
Supports digestion and motion sickness
What We Don't Like
Results not immediately noticeable
Hard to evaluate supplements
#TOP 9

Pure Encapsulations Ginger Extract

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Pure Encapsulations Ginger Extract Cover
Pure Encapsulations Ginger Extract | Supplement to Support The Digestive, Musculoskeletal, and Cardiovascular Systems* | 120 Capsules

Pure Encapsulations Ginger Extract is a high-quality supplement that supports digestive, musculoskeletal, and cardiovascular health. Made with premium ingredients and free from common allergens and unnecessary additives, this supplement is a great choice for those looking to support their overall health and wellness.

What We Like
Effective for digestive issues
Improves motion sickness symptoms
Positive impact on mental health
Higher quality compared to cheaper brands
Good flavor when mixed with tea
What We Don't Like
Distributor labels obscure directions
Pricey compared to other brands
#TOP 10

Piping Rock Ginger Root Capsules 1500 mg

Piping Rock
3295
Piping Rock Ginger Root Capsules 1500 mg Cover
Piping Rock Ginger Root Capsules | 1500 mg | 180 Count | Non-GMO, Gluten Free Supplement

Piping Rock Ginger Capsules offer a potent 1,500 mg of ginger root extract in each quick-release capsule. This traditional herb is known for its numerous health benefits, making it a great addition to your wellness routine. The convenient capsules ensure that you can easily incorporate ginger into your daily regimen, whether at home or on the go. Plus, being non-GMO and gluten-free means you can feel confident about what you're putting into your body. With laboratory-tested ingredients, you can trust the quality and effectiveness of this supplement.

What We Like
Effective for digestion
Reduces joint discomfort
Convenient capsule form
No strong taste
High-quality ingredients
What We Don't Like
Limited usage experience
Buying Guide Image

The Best Ginger Supplements for Every Budget

What are Ginger Supplements?

Ginger supplements are products made from the root of the ginger plant, which is native to India and China. The root of the plant is dried and processed into capsules, tablets, powders, or liquid extracts. These supplements are taken to help with a variety of health conditions, such as nausea, motion sickness, and pain relief.

What are the Benefits of Ginger Supplements?

Ginger has been used for centuries in traditional medicine to treat a wide range of health conditions. Some of the potential benefits of ginger supplements include:

  • Nausea relief: Ginger has long been used to help alleviate nausea, including during pregnancy and after surgery. It may also help with nausea caused by chemotherapy or radiation therapy.

  • Motion sickness relief: Some studies have found that ginger can help reduce symptoms of motion sickness, such as dizziness and vomiting.

  • Pain relief: Ginger has anti-inflammatory properties, which may make it effective for reducing pain and swelling. It may also help with osteoarthritis and rheumatoid arthritis.

  • Heart health: Ginger may help lower cholesterol levels and improve circulation, which can be beneficial for heart health.

How to Choose Ginger Supplements

When choosing ginger supplements, there are a few things to consider to ensure that you are getting a high-quality product.

  • Form: Ginger supplements are available in a variety of forms, including capsules, tablets, powders, and liquid extracts. Consider which form will be the most convenient for you to take and will be most effective for your needs.

  • Dosage: The recommended dosage of ginger supplements can vary depending on the form and the reason for taking it. Always follow the dosage instructions on the product label or as directed by your healthcare provider.

  • Quality: It's important to choose a high-quality ginger supplement from a reputable brand. Look for products that have been tested by a third-party organization, such as the US Pharmacopeia (USP), ConsumerLab, or NSF International.

  • Potential interactions: Ginger may interact with certain medications, such as blood thinners and non-steroidal anti-inflammatory drugs (NSAIDs). If you are taking any medications, talk to your healthcare provider before taking ginger supplements.

Conclusion

Ginger supplements can provide a variety of potential health benefits, including nausea relief, motion sickness relief, and pain reduction. When choosing a ginger supplement, consider the form, dosage, quality, and potential interactions with medications. Talk to your healthcare provider if you have any questions or concerns.

Frequently Asked Questions (FAQs)

1. What is ginger supplement good for?

Ginger supplements offer various health benefits. They can increase serotonin and dopamine levels, reducing inflammation and potentially alleviating symptoms of depression. Ginger may also provide benefits for anxiety, dementia, Alzheimer's disease, post-traumatic stress disorder, and can effectively treat nausea and motion sickness.

2. Is it good to take ginger pills everyday?

Taking ginger pills daily is generally safe, but it is recommended to limit the intake to 3 to 4 grams per day. Pregnant individuals should stick to 1 gram daily. Consuming more than 6 grams of ginger per day may lead to gastrointestinal issues such as reflux, heartburn, and diarrhea.

3. Do ginger tablets work?

Yes, ginger tablets have shown to be effective. Research indicates that ginger can increase the responsiveness of the digestive system, speed up stomach emptying, and reduce feelings of nausea.

4. Who should not take ginger supplements?

Individuals taking blood-thinning medications, such as warfarin, clopidogrel, or aspirin, should consult their doctor before taking ginger due to the potential risk of increased bleeding. Additionally, ginger may lower blood sugar levels, so people taking diabetes medications should also be cautious.

5. What are the cons of ginger supplements?

Side effects from ginger supplements are rare but may include mild heartburn, diarrhea, and mouth irritation when consumed in high doses. Taking ginger supplements in capsules or with meals can help minimize stomach side effects such as belching, heartburn, or upset stomach.

6. What are the disadvantages of taking ginger?

When taken orally, ginger is generally safe but may cause mild side effects like heartburn, diarrhea, burping, and general stomach discomfort, particularly when taken in higher doses of 5 grams daily. When applied to the skin, ginger is considered possibly safe for short-term use.

7. Are ginger pills worth it?

Yes, ginger pills can be worth it, especially for individuals with type 2 diabetes. A review of studies found that ginger supplements significantly reduced fasting blood sugar and HbA1c levels in people with type 2 diabetes who took 1,200–3,000 milligrams per day for 8–13 weeks.

Editor's Notes

During our ginger supplement research, we found 24 ginger supplement products and shortlisted 10 quality products. We collected and analyzed 344,000 customer reviews through our big data system to write the ginger supplements list. We found that most customers choose ginger supplements with an average price of $15.15.

The ginger supplements are available for purchase. We have researched hundreds of brands and picked the top brands of ginger supplements, including Nature's Nutrition, Nature's Way, NOW Foods, Nutricost, Herbal Roots. The seller of top 1 product has received honest feedback from 42,528 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Ginger Supplements Comparison Table

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Brand Horbäach Nature's Nutrition Nature's Way NOW Foods Nutricost Herbal Roots Nature's Truth American Standard Supplements Pure Encapsulations Piping Rock
Item Form Capsule Capsule Capsule Capsule capsules Capsules Capsule Capsule Capsule Capsule
Item Package Quantity 1 1 1 1 1 1 1 1 1 1
Package Information Bottle Bottle Bottle Bottle - Bottle Bottle Bottle Bottle Bottle
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.8
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