Best Ginger Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

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Ginger supplements are a natural and effective way to support digestive health and reduce inflammation in the body. Ginger has been used for centuries in traditional medicine to treat a variety of ailments, and now it is available in convenient supplement form. These supplements can help alleviate symptoms of nausea, indigestion, and bloating, while also promoting overall gut health. Ginger supplements are also known to have anti-inflammatory properties, making them a great choice for those with joint pain or other inflammatory conditions. With their numerous health benefits and easy-to-take form, ginger supplements are a must-try for anyone looking to improve their digestive and overall health.

At a Glance: Our Top Picks

T3 Turmeric Curcumin with BioPerine & Ginger Cover #TOP 1
T3 Turmeric Curcumin with BioPerine & Ginger
ftb score rating icon 9.8
Nature's Way Ginger Root Capsules Cover #TOP 2
Nature's Way Ginger Root Capsules
ftb score rating icon 9.7
Micro Ingredients Ginger Root Softgels with MCT Oil Cover #TOP 3
Micro Ingredients Ginger Root Softgels with MCT Oil
ftb score rating icon 9.5

Top 10 Ginger Supplements

T3 Turmeric Curcumin with BioPerine & Ginger

NNTurmericGinger240
T3 Turmeric Curcumin with BioPerine & Ginger Cover
Turmeric Curcumin Supplement 1950mg - 95% Curcuminoids with Organic Turmeric & Ginger, BioPerine Black Pepper for Best Absorption, Nature's Vegan Joint Support, Non-GMO, Bottled in USA - 240 Capsules

Get the most out of turmeric and ginger with T3 Turmeric Curcumin Complex. With 1950mg of high potency turmeric, 95% standardized curcuminoids, BioPerine, and Ginger, this supplement provides maximum potency, absorption, and bio-availability. Curcumin is a natural antioxidant that provides natural joint support. BioPerine and Ginger improve the absorption of many herbs and spices, providing up to 2000x better absorption than consuming normal turmeric capsules alone. Manufactured in the USA following strict cGMP guidelines, third-party tested for quality and purity.

What We Like
Joint pain relief
Reduced inflammation
Easy-to-swallow capsules
No stomach discomfort
Natural ingredients
What We Don't Like
Possible summer shipping issues
#TOP 2

Nature's Way Ginger Root Capsules

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Nature's Way Ginger Root Capsules Cover
Nature's Way Ginger Root Capsules 550 mg per capsule, Digestive Comfort* Reduces Motion-Related Nausea*, 1,100 mg per 2 Capsules, Non-GMO Project Verified, Vegan, 240 Count (Packaging May Vary)

Nature's Way Ginger Root Capsules are a natural supplement containing 1,100mg of ginger per serving. Ginger has been used for centuries in Asian, Indian, and Arabic cultures as a traditional herbal remedy for digestive support. These capsules are Non-GMO Project Verified, gluten-free, and vegan, and contain no artificial colors, flavors, or preservatives. Adults can take 2 capsules daily with at least 8 ounces of water or other fluid.

What We Like
Digestive comfort support
Effective for nausea relief
Easy to swallow capsules
Non-GMO and vegan formula
Good value, large quantity
What We Don't Like
Capsule size slightly large
Potential mycotoxin presence
#TOP 3

Micro Ingredients Ginger Root Softgels with MCT Oil

Micro Ingredients Ginger Root Softgels with MCT Oil Cover
Micro Ingredients Ginger Root with MCT Oil, 360 Softgels | Fresh Ginger Root Extract | Herbal Supplements for Women & Men | Non-GMO, Gluten Free, Soy Free

The Micro Ingredients Ginger Softgels offer a gentle way to include ginger in your daily routine, using trusted herbal ingredients combined with smooth MCT oil derived from coconut. This makes the softgels easy to swallow and gentle on your stomach, a convenient alternative to strong-tasting ginger tea or chews. Each bottle contains 360 softgels, giving you a long-lasting supply with 180 servings, so you don’t have to worry about frequent repurchases. Designed for both women and men, these softgels provide a simple and consistent way to enjoy the benefits of ginger every day without any hassle.

What We Like
Easy to swallow softgels
No ginger taste or burping
Non-GMO and allergen-free
Supports digestion and wellness
Affordable long-term supply
What We Don't Like
Not vegan or vegetarian
Relatively low ginger dosage
#TOP 4

4-in-1 Turmeric Curcumin Supplement with Bioperine 2360mg (120ct)

MC-ANT-INFLMTRY-120CAPS
4-in-1 Turmeric Curcumin Supplement with Bioperine 2360mg (120ct) Cover
4-in-1 Turmeric and Garlic Supplements with BioPerine – 2360mg Turmeric Ginger Root Capsules with Garlic – High Potency Herbal Blend (120 ct)

This Turmeric Curcumin Supplement offers a natural and potent formula that supports overall wellness. It provides a stronger formulation compared to other brands, with 2360mg per serving. The Bioperine helps for faster absorption, making the pills 2x more effective than other brands. The supplement is prepared in a cGMP facility to ensure a non-GMO and high-quality product, free of fillers and binders. The brand prioritizes their customers' health and is always available for any concerns about the purchase.

What We Like
Joint pain relief
Improved digestion
Increased energy
Anti-inflammatory effects
Comprehensive health support
What We Don't Like
Low dosage for some users
Possible stomach discomfort
#TOP 5

Horbaach Ginger Root Capsules

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Horbaach Ginger Root Capsules Cover
Horbäach Ginger Root Capsules 1500 mg | 150 Pills | Non-GMO, Gluten Free | Ginger Root Extract

Horbaach Ginger Root Capsules are a convenient way to add the soothing benefits of ginger to your daily routine. With 1500mg of ginger root extract per serving, these quick-release capsules are DNA tested for purity and quality. Horbaach is a trusted brand that uses superior ingredients and guarantees their products. These ginger root capsules are naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color, and flavoring, making them a great choice for those with dietary restrictions.

What We Like
Digestive health support
No aftertaste
Easy to swallow capsules
Multiple health benefits
No side effects
What We Don't Like
Results may vary
#TOP 6

NOW Peppermint Gels with Ginger & Fennel Oils, 90 Softgels

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NOW Peppermint Gels with Ginger & Fennel Oils, 90 Softgels Cover
NOW Foods Supplements, Peppermint Gels with Ginger & Fennel Oils, Enteric Coated, Digestive Support*, 90 Softgels

NOW Peppermint Gels with Ginger & Fennel Oils are enteric coated to release in the intestines, where it can provide relief from occasional minor bowel discomfort. Peppermint oil, ginger, and fennel oils work together to support normal gastrointestinal function. Packaged in the USA by a family owned and operated company since 1968, the product is GMP Quality Assured. Customers should be available during delivery to prevent exposure to heat or sunlight that may lead to melting or damage of the product.

What We Like
Fast IBS symptom relief
Reduces bloating and cramps
Natural peppermint and ginger oils
Enteric-coated, gentle on stomach
Helps with nausea and regularity
What We Don't Like
Unusual minty stool odor
Mild tingling sensation
#TOP 7

Zazzee Organic Ginger Root Extract 6000mg

Zazzee Organic Ginger Root Extract 6000mg Cover
Zazzee USDA Organic Ginger Root 20:1 Extract, 6000 mg Strength, Standardized to 5% Gingerols, 100 Vegan Capsules, 20X Potency, Digestive and Stomach Support, Non-GMO, All-Natural, Made in The USA

Zazzee Ginger Root Extract offers a powerful 6000 mg dose per capsule, giving you a strong and effective way to support digestion and stomach health. Each capsule is made from a concentrated 20:1 extract, meaning you get more benefits in less quantity. The extract is standardized to contain at least 5% gingerols, the key compounds that provide the natural benefits of ginger. Plus, with 100 capsules per bottle, you get a supply that lasts over three months, making it a convenient and cost-effective choice for your wellness routine.

What We Like
Fast stomach relief
USDA organic certification
High potency 20:1 extract
Easy-to-swallow capsules
No fillers or additives
What We Don't Like
Some capsule dust in container
Capsules larger than expected

Qunol Turmeric and Ginger Gummies

Qunol Turmeric and Ginger Gummies Cover
Qunol Turmeric and Ginger Gummies, Turmeric Curcumin Supplement + Ginger, Joint Support Gummy, Ultra High Absorption, Vegan, Gluten Free, 1 Month Supply, 60ct Gummies

Qunol Turmeric and Ginger Gummies is a delicious way to enjoy the benefits of turmeric curcumin and ginger. The gummies are vegan, gluten-free, dairy-free, tree nut-free, peanut-free, wheat-free, starch-free, and yeast-free. With water dispersion technology, the gummies deliver ultra-high absorption. Turmeric curcumin helps soothe tired, overworked joints and supports a healthy inflammation response associated with physical overexertion. Ginger root, a traditional herb used for centuries, is packed with soothing botanicals. Enjoy the rich, tangerine flavor and convenient chewable form for a 1 month supply of 60ct.

What We Like
Joint pain relief
Reduces inflammation
Pleasant taste
Easy-to-take gummies
Contains turmeric and ginger
What We Don't Like
Flavor slightly spicy for some
Keep away from children
#TOP 9

Herbal Roots Pure Organic Ginger Root Capsules

DZ-MA20-5CQC-UPC
Herbal Roots Pure Organic Ginger Root Capsules Cover
Herbal Roots Ginger Supplement | Organic Ginger Root Capsules | 1,200 mg of Pure Ginger Powder per Serving | 60 Vegan Capsules

If you are looking for a vegan and pure ginger supplement, Herbal Roots Pure Organic Ginger Root Capsules might be a good option for you. These capsules are made of 100% organic ginger root and vegan capsules, with no binders, fillers, or additives. Each serving size of 2 capsules equals 1,200mg, and there are 60 capsules per bottle. The organic capsules are perfect for those who are looking for a plant-based option for their health supplement. Additionally, Herbal Roots is a small family, women-owned and operated company.

What We Like
Effective for nausea relief
Organic ingredients
No additives
Glass recyclable bottle
Supports small business
What We Don't Like
Slightly higher price
Limited recycling information
#TOP 10

Tumeric and Ginger with Black Pepper Supplement

TurmericGinger 60caps
Tumeric and Ginger with Black Pepper Supplement Cover
Turmeric Curcumin Supplement with Ginger Root for Joint Support, Digestive & Gut Health - Contains Organic Turmeric Curcumin with Black Pepper (Bioperine) for Enhanced Absorption - 60 Capsules

Looking for a natural way to maintain joint health, support digestive health, and reduce occasional discomfort? Try Vimerson Health's Tumeric and Ginger supplement. Made with organic tumeric and ginger extracts, this supplement also contains bioperine for maximum absorption. It supports a healthy inflammatory response and overall wellness. Plus, it's non-GMO, vegan, gluten-free, dairy-free, sugar-free, and soy-free. Conveniently packaged in a flip-top bottle, you can take it with you on the go.

What We Like
Joint pain relief
Reduces inflammation
Natural ingredients
Improves digestion
Alternative to OTC painkillers
What We Don't Like
Results may take time
Buying Guide Image

The Best Ginger Supplements for Every Budget

What are Ginger Supplements?

Ginger supplements are products made from the root of the ginger plant, which is native to India and China. The root of the plant is dried and processed into capsules, tablets, powders, or liquid extracts. These supplements are taken to help with a variety of health conditions, such as nausea, motion sickness, and pain relief.

What are the Benefits of Ginger Supplements?

Ginger has been used for centuries in traditional medicine to treat a wide range of health conditions. Some of the potential benefits of ginger supplements include:

  • Nausea relief: Ginger has long been used to help alleviate nausea, including during pregnancy and after surgery. It may also help with nausea caused by chemotherapy or radiation therapy.

  • Motion sickness relief: Some studies have found that ginger can help reduce symptoms of motion sickness, such as dizziness and vomiting.

  • Pain relief: Ginger has anti-inflammatory properties, which may make it effective for reducing pain and swelling. It may also help with osteoarthritis and rheumatoid arthritis.

  • Heart health: Ginger may help lower cholesterol levels and improve circulation, which can be beneficial for heart health.

How to Choose Ginger Supplements

When choosing ginger supplements, there are a few things to consider to ensure that you are getting a high-quality product.

  • Form: Ginger supplements are available in a variety of forms, including capsules, tablets, powders, and liquid extracts. Consider which form will be the most convenient for you to take and will be most effective for your needs.

  • Dosage: The recommended dosage of ginger supplements can vary depending on the form and the reason for taking it. Always follow the dosage instructions on the product label or as directed by your healthcare provider.

  • Quality: It's important to choose a high-quality ginger supplement from a reputable brand. Look for products that have been tested by a third-party organization, such as the US Pharmacopeia (USP), ConsumerLab, or NSF International.

  • Potential interactions: Ginger may interact with certain medications, such as blood thinners and non-steroidal anti-inflammatory drugs (NSAIDs). If you are taking any medications, talk to your healthcare provider before taking ginger supplements.

Conclusion

Ginger supplements can provide a variety of potential health benefits, including nausea relief, motion sickness relief, and pain reduction. When choosing a ginger supplement, consider the form, dosage, quality, and potential interactions with medications. Talk to your healthcare provider if you have any questions or concerns.

Frequently Asked Questions (FAQs)

1. What is ginger supplement good for?

Ginger supplements offer various health benefits. They can increase serotonin and dopamine levels, reducing inflammation and potentially alleviating symptoms of depression. Ginger may also provide benefits for anxiety, dementia, Alzheimer's disease, post-traumatic stress disorder, and can effectively treat nausea and motion sickness.

2. Is it good to take ginger pills everyday?

Taking ginger pills daily is generally safe, but it is recommended to limit the intake to 3 to 4 grams per day. Pregnant individuals should stick to 1 gram daily. Consuming more than 6 grams of ginger per day may lead to gastrointestinal issues such as reflux, heartburn, and diarrhea.

3. Do ginger tablets work?

Yes, ginger tablets have shown to be effective. Research indicates that ginger can increase the responsiveness of the digestive system, speed up stomach emptying, and reduce feelings of nausea.

4. Who should not take ginger supplements?

Individuals taking blood-thinning medications, such as warfarin, clopidogrel, or aspirin, should consult their doctor before taking ginger due to the potential risk of increased bleeding. Additionally, ginger may lower blood sugar levels, so people taking diabetes medications should also be cautious.

5. What are the cons of ginger supplements?

Side effects from ginger supplements are rare but may include mild heartburn, diarrhea, and mouth irritation when consumed in high doses. Taking ginger supplements in capsules or with meals can help minimize stomach side effects such as belching, heartburn, or upset stomach.

6. What are the disadvantages of taking ginger?

When taken orally, ginger is generally safe but may cause mild side effects like heartburn, diarrhea, burping, and general stomach discomfort, particularly when taken in higher doses of 5 grams daily. When applied to the skin, ginger is considered possibly safe for short-term use.

7. Are ginger pills worth it?

Yes, ginger pills can be worth it, especially for individuals with type 2 diabetes. A review of studies found that ginger supplements significantly reduced fasting blood sugar and HbA1c levels in people with type 2 diabetes who took 1,200–3,000 milligrams per day for 8–13 weeks.

Editor's Notes

During our ginger supplement research, we found 24 ginger supplement products and shortlisted 10 quality products. We collected and analyzed 510,933 customer reviews through our big data system to write the ginger supplements list. We found that most customers choose ginger supplements with an average price of $15.64.

The ginger supplements are available for purchase. We have researched hundreds of brands and picked the top brands of ginger supplements, including Nature's Nutrition, Nature's Way, Micro Ingredients, MEDCHOICE, NOW Foods. The seller of top 1 product has received honest feedback from 6,363 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Ginger Supplements Comparison Table

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Brand Nature's Nutrition Nature's Way Micro Ingredients MEDCHOICE Horbäach NOW Foods Zazzee Qunol Herbal Roots Vimerson Health
Item Form Capsule Capsule Softgel Capsule Capsule Softgel Capsule Gummy Capsules Capsule
Item Package Quantity 1 1 1 1 1 1 1 1 1 1
Package Information Bottle Bottle Bag Bottle Bottle Bottle Bottle Bottle Bottle BPA free bottle with a flip-top lid: Convenient and travel-friendly packaging for easy, on-the-go nutrition.
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.8
ftb score rating icon 8.7
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