Best Exercise Balls of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 14, 2025

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Exercise balls, also known as stability balls or Swiss balls, are a versatile piece of fitness equipment that can be used for a wide range of exercises. These large, inflatable balls are made of durable materials and come in a variety of sizes to accommodate different heights and weights. They can be used for everything from core strengthening exercises to yoga and Pilates, and are a popular tool for physical therapists and personal trainers. Exercise balls are also a great way to improve balance and stability, making them an ideal addition to any home gym or fitness routine.

At a Glance: Our Top Picks

Trideer Extra Thick Yoga Ball Exercise Ball Cover #TOP 1
Trideer Extra Thick Yoga Ball Exercise Ball
ftb score rating icon 9.8
BalanceFrom Anti-Burst Exercise Ball with Quick Pump Cover #TOP 2
BalanceFrom Anti-Burst Exercise Ball with Quick Pump
ftb score rating icon 9.7
APEXUP Yoga Stability Ball (M, 55cm) Cover #TOP 3
APEXUP Yoga Stability Ball (M, 55cm)
ftb score rating icon 9.5

Top 10 Exercise Balls

Trideer Extra Thick Yoga Ball Exercise Ball

K21I-7196
Black
Trideer Extra Thick Yoga Ball Exercise Ball Cover
Trideer Yoga Ball Exercise Ball for Working Out, 5 Sizes Gym Ball, Birthing Ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

The Trideer Extra Thick Yoga Ball Exercise Ball is a heavy-duty Swiss ball that comes in 5 sizes and is ideal for balance, stability, pregnancy, and physical therapy exercises. It features an anti-burst and slow deflation honeycomb structure, a non-slip surface for safe workouts, and is made of non-toxic PVC material that can resist up to 330 lbs. The exercise ball also comes with a quick inflation pump, air stoppers, and detailed instructions for easy inflation. Moreover, it can also be used as an office chair to improve posture and ease back pain.

What We Like
Effective for back pain relief
High-quality, durable materials
Easy to inflate and use
Versatile for various exercises
Clear instructions and customer service
What We Don't Like
Distinct odor initially
Not ideal for heavy use
#TOP 2

BalanceFrom Anti-Burst Exercise Ball with Quick Pump

20001060
Blue
BalanceFrom Anti-Burst Exercise Ball with Quick Pump Cover
Fitvids Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Blue, 22-inch, M

The BalanceFrom Exercise Ball is made with thick and durable materials, rated up to 2,000 pounds, and is slip-resistant to ensure your safety during use. It is easy to clean with a soft damp cloth and is phthalate-free. The ball comes with a free foot-pump and is available in various sizes.

What We Like
Durable and sturdy construction
Excellent air retention
Quick and easy inflation
Versatile for various workouts
Non-slip surface for stability
What We Don't Like
Slip resistance could improve

APEXUP Yoga Stability Ball (M, 55cm)

Black
M (19"~22) 55cm
APEXUP Yoga Stability Ball (M, 55cm) Cover
APEXUP Yoga Ball Exercise Ball, Anti Slip Stability Ball Chair, Heavy Duty Large Gym Ball for Fitness, Balance, Core Workout and Physical Therapy (M (19"~22'') 55cm, Black)

The APEXUP Yoga Ball is designed for safety and versatility, making it a great addition to your fitness routine. Crafted from eco-friendly PVC, it features an anti-burst design that ensures durability during your workouts. You’ll appreciate its non-slip surface, which provides excellent grip and stability, allowing you to focus on your exercises without worrying about slipping. With a weight capacity of 700 pounds, it accommodates users of all sizes. Plus, it’s easy to inflate with the included pump and portable enough to take wherever you go, whether to the gym, office, or while traveling.

What We Like
Good quality, thick material
Durable and comfortable
Easy to inflate
Affordable price
Cute color options
What We Don't Like
Foot pump feels flimsy
Requires periodic re-inflation

Trideer Pilates Ball 9 Inch Core Ball

unknown
‎Turkis
Trideer Pilates Ball 9 Inch Core Ball Cover
Trideer Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching (‎Turkis)

The Trideer Pilates Ball 9 Inch Core Ball is an essential accessory for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, and Stretching. Made from soft low-odor flexible and durable PVC, this non-slip and anti-burst ball is designed to improve endurance, flexibility, and core health. It is easy to inflate and store, making it a wonderful choice for home or gym exercise and convenient to carry during travel. Recommended by physical therapists and trainers, this exercise ball can help you improve stability and coordination, maximize strength and endurance and promote blood circulation.

What We Like
Durable and flexible design
Easy to inflate
Versatile for various exercises
Good quality and size
Helpful for rehabilitation
What We Don't Like
Inflation can be tricky
Plug may not fit snugly
#TOP 5

Gaiam Total Body Balance Ball Kit

05-51980
Purple
55cm
Gaiam Total Body Balance Ball Kit Cover
Gaiam 05-51980 Total Body Balance Ball Kit - Includes 55cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Purple

The Gaiam Total Body Balance Ball Kit includes a 55cm anti-burst stability exercise yoga ball, air pump, and a 105-minute workout video designed by fitness expert Tanja Djelevic. The small size ball is recommended for users between 5'0" and 5'5" tall and can be used for low-impact core strengthening workouts, yoga, and Pilates. It can also serve as an alternative office desk chair solution for active sitting.

What We Like
Encourages movement and activity
Improves posture awareness
Durable and high-quality material
Effective for core strengthening
Suitable for various users
What We Don't Like
Initial discomfort during usage
Slight chemical smell upon unboxing
#TOP 6

ProBody Pilates 65cm Stability Ball

4332487005
Blue
65 cm
ProBody Pilates 65cm Stability Ball Cover
ProBody Pilates Ball Exercise Ball, Yoga Ball Chair, Multiple Sizes Stability Ball Chair, Gym Grade Birthing Ball for Pregnancy, Fitness, Balance, Workout and Physical Therapy (Blue, 65cm)

The ProBody Pilates Stability Ball is designed for your workout needs, featuring a robust construction that prevents bursting and slipping, allowing you to exercise with confidence. Made from a soft, low-odor material, it ensures safety for various uses, including during pregnancy. You can easily inflate the ball with the included pump, saving you time and effort. Additionally, physical therapists recommend this ball to enhance your core strength and flexibility, helping you improve your overall fitness. It can also serve as a comfortable seating option at work or school.

What We Like
Durable construction
Easy to inflate
Excellent for physical therapy
Variety of colors
Good grip, no odor
What We Don't Like
Inflation device could be improved
Size inaccuracies reported
#TOP 7

Trideer 9 Inch Pilates Ball for Physical Therapy

Green
Trideer 9 Inch Pilates Ball for Physical Therapy Cover
Trideer Exercise Balls Physical Therapy, 9 Inch Pilates Ball Between Knees for Physical Therapy, Mini Exercise Ball - Yoga Ball, Small Workout Balls for Core Strength and Back Support

Trideer 9 Inch Pilates Ball is an excellent piece of physical therapy equipment that helps you recover from joint and muscle injuries. This ball offers unlimited uses for strengthening your body, improving posture, balance, and core stability. It is easy to inflate and store, and it has an anti-burst and anti-slip design. The ball is made from durable PVC and is free of heavy metals and harmful heavy metal salts.

What We Like
Durable material
Easy to inflate
Functional for various exercises
Great customer service
Includes extra plugs and inflation tube
What We Don't Like
Occasional air retention issues
#TOP 8

THERABAND 55 cm Exercise Ball

23020
Red - 55cm
Size 3
THERABAND 55 cm Exercise Ball Cover
THERABAND Exercise Ball, Stability Ball with 55 cm Diameter for Athletes 5'1" to 5'6" Tall, Standard Fitness Ball for Posture, Balance, Yoga, Pilates, Core, & Rehab, Red

The THERABAND Exercise Ball is designed to enhance your physical fitness, particularly for those between 5'1" and 5'6" tall. This 55 cm ball helps strengthen your muscles while promoting better posture, balance, and core stability. By incorporating it into your workout or rehabilitation routines, you can effectively target your core muscles, which aids in fall prevention. It also provides support in alleviating back and spine pain. With easy cleaning and a convenient deflated design, it comes with plugs, an inflation adaptor, and an exercise guide poster, ensuring you have everything you need to get started.

What We Like
Sturdy, heavy-weight material
Holds air well
Easy to inflate
Great for physical therapy
Comfortable and huggable
What We Don't Like
Air may escape quickly
#TOP 9

Goonidy Anti-Burst Yoga Ball

purple
S(38-45cm)
Goonidy Anti-Burst Yoga Ball Cover
Soft Exercise ball, Anti-Burst Yoga Ball Chair Supports 2200lbs, Stability Swiss Ball w/ Pump for Pregnancy Birthing, Excersize, Workout, Fitness, Balance, Gym, Physio, Abs (Office & Home & School)

The Goonidy Yoga Ball is designed for safety and comfort during your workouts. It features a robust anti-burst design that can withstand weights of up to 2,200 lbs, allowing you to focus on your exercises without fear of punctures. The anti-slip surface provides stability, making it easier for you to switch between positions, whether at home or in the gym. Its soft, skin-friendly material ensures a comfortable experience, suitable for everyone, including children and pregnant women. Additionally, this versatile ball can be used for yoga, pilates, or even as an office chair to improve posture and relieve back pain.

What We Like
Easy to inflate
Durable construction
Comes with pump
Perfect for exercises
Available in various sizes
What We Don't Like
Compressor may break easily
Size may not fit everyone
#TOP 10

ZELUS Balance Ball with Bands and Pump

Blue
ZELUS Balance Ball with Bands and Pump Cover
ZELUS 25in. Balance Ball | 1500lb Inflatable Half Exercise Ball Wobble Board Balance Trainer w Nonslip Base | Half Yoga Ball Strength Training Equipment w 2 Bands, Pump, Extra Ball Included (Blue)

The ZELUS 25in. Balance Ball is an inflatable half exercise ball with a wobble board balance trainer and a nonslip base. It improves your workouts by providing a more intense core workout and superior posture. Two resistance bands are included to tone your arms and core, and the nonslip design keeps you in total control. It is safe and durable with a textured PVC ball and flat ABS base, and inflates quickly and easily with the foot pump. Zelus also offers a satisfaction guarantee for this workout equipment.

What We Like
Sturdy high-quality materials
Includes bonus yoga ball
Good for balance exercises
Multiple exercise options
Easy to assemble
What We Don't Like
Pump quality could be better
Air leaks may occur
Buying Guide Image

Guidelines for Choosing the Right Exercise Balls

Introduction

Exercise balls, also known as stability balls, fitness balls, or Swiss balls, are a versatile and effective tool for strengthening and toning the core muscles. They are an excellent addition to any home gym, and can be used for a wide variety of exercises that target the abs, back, and other key muscle groups. However, with so many different sizes and styles to choose from, it can be difficult to know which exercise ball is right for you. In this article, we will provide some helpful tips for choosing the perfect exercise ball for your fitness needs.

Size Matters

One of the most important factors to consider when choosing an exercise ball is size. Exercise balls come in a range of sizes, from 45 cm to 85 cm in diameter. It's important to choose a ball that is the right size for your height and body type, as this will ensure that you can perform exercises safely and effectively.

A general rule of thumb is to choose a ball that is about the same height as your bent knees when you are seated on the ball. To determine the proper size, sit on the ball with your feet flat on the floor and your knees bent at a 90-degree angle. If your knees are higher than your hips, the ball is too small. If your knees are lower than your hips, the ball is too large.

Materials and Construction

Another important factor to consider when choosing an exercise ball is the material it is made from. Exercise balls are typically made from either PVC or rubber. PVC balls are less expensive and more durable, but they are also harder and less comfortable to sit on. Rubber balls, on the other hand, are more comfortable and provide more support, but they are also more expensive and less durable.

In addition to the material, you should also consider the construction of the ball. Exercise balls with a double-wall construction are more durable and less likely to burst, which is important if you plan to use the ball for high-intensity exercises. However, these balls are also more expensive and may not be necessary if you plan to use the ball for low-impact exercises.

Extra Features

Some exercise balls come with extra features that can enhance your workout experience. For example, some balls have textured surfaces that provide extra grip, which can be helpful for certain exercises. Other balls have built-in handles or resistance bands, which can be used for a wider range of exercises.

While these extra features can be useful, it's important to remember that they are not necessary for all exercises. In most cases, a simple, unadorned exercise ball will be sufficient for your needs. So, unless you have a specific need for these extra features, it's best to stick with a basic ball and save your money for other fitness equipment.

Conclusion

Exercise balls are a versatile and effective tool for strengthening and toning the core muscles. By choosing the right size, material, and construction, you can ensure that you have the perfect exercise ball for your fitness needs. With a little bit of research and consideration, you can find the perfect ball to help you reach your fitness goals.

Frequently Asked Questions (FAQs)

1. What are exercise balls good for?

Exercise balls, also known as physio balls, Swiss balls, or fit balls, are beneficial for strengthening muscles in the abdomen and back, improving core stability and balance. They can reduce stiffness, fatigue, and improve overall muscle strength.

2. What are the disadvantages of exercise balls?

One potential drawback of exercise balls is the risk of injury. Due to their instability, there is a chance of falling off the ball and getting injured. Additionally, if the exercise ball breaks while someone is sitting on it, it can also lead to injury.

3. Is it healthier to sit on an exercise ball?

Sitting on an exercise ball can potentially improve posture by engaging the muscles and promoting better alignment. However, it is important to make a conscious effort to maintain proper posture while sitting on the ball to reap these benefits.

4. Does an exercise ball help lose belly fat?

Using an exercise ball in your workouts, especially for core exercises, can help strengthen your core muscles and contribute to a slimmer waistline. The instability of the exercise ball engages your core even more, leading to increased strength and potential fat loss in the abdominal area.

5. Who should not use an exercise ball?

Exercise balls may not be suitable for individuals with specific unstable spine injuries or spinal diseases that can worsen with the movements involved. It is also not recommended for those who experience increased pain when using the ball or individuals who feel uncomfortable or fearful of falling while using the ball.

Editor's Notes

During our exercise ball research, we found 24 exercise ball products and shortlisted 10 quality products. We collected and analyzed 446,851 customer reviews through our big data system to write the exercise balls list. We found that most customers choose exercise balls with an average price of $15.16.

The exercise balls are available for purchase. We have researched hundreds of brands and picked the top brands of exercise balls, including Trideer, Fitvids, APEXUP, Gaiam, ProBody Pilates. The seller of top 1 product has received honest feedback from 1,715 consumers with an average rating of 4.8.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Exercise Balls Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Trideer Fitvids APEXUP Trideer Gaiam ProBody Pilates Trideer Theraband Goonidy ZELUS
Material PVC Composite PVC Polyvinyl Chloride (PVC) PVC PVC Polyvinyl Chloride (PVC) Plastic Rubber Polyvinyl Chloride (PVC) Acrylonitrile Butadiene Styrene (ABS)
Color Black Blue Black - Purple Blue Green Red - 55cm purple Blue
Age Range (Description) Adult All Adult All Ages Adult Adult All Ages Adult Kid -
Item Weight 2.2 Pounds 2 Pounds 2 Pounds 7.04 ounces 0.25 Pounds 2.2 Pounds 0.5 Pounds 2.5 Pounds - 20.1 Pounds
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.7
ftb score rating icon 8.7
ftb score rating icon 8.6
Where to Buy