Best Exercise Balls of 2026

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 16, 2026

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Exercise balls, also known as stability balls or Swiss balls, are a versatile piece of fitness equipment that can be used for a wide range of exercises. These large, inflatable balls are made of durable materials and come in a variety of sizes to accommodate different heights and weights. They can be used for everything from core strengthening exercises to yoga and Pilates, and are a popular tool for physical therapists and personal trainers. Exercise balls are also a great way to improve balance and stability, making them an ideal addition to any home gym or fitness routine.

At a Glance: Our Top Picks

Trideer Extra Thick Yoga Ball Exercise Ball Cover #TOP 1
Trideer Extra Thick Yoga Ball Exercise Ball
ftb score rating icon 9.8
ProBody Pilates Ball Cover #TOP 2
ProBody Pilates Ball
ftb score rating icon 9.7
Trideer Exercise Ball for Workout, Stability, Balance & Therapy Cover #TOP 3
Trideer Exercise Ball for Workout, Stability, Balance & Therapy
ftb score rating icon 9.5

Top 10 Exercise Balls

Trideer Extra Thick Yoga Ball Exercise Ball

K21I-7196
Black
Trideer Extra Thick Yoga Ball Exercise Ball Cover
Trideer Exercise Ball for Yoga, Pilates & Fitness – Stability Ball Equipment for Home Gym & Office Chair, Core & Balance Training Accessories, Physical Therapy Equipment, Quick Pump Included, 5 Sizes

The Trideer Extra Thick Yoga Ball Exercise Ball is a heavy-duty Swiss ball that comes in 5 sizes and is ideal for balance, stability, pregnancy, and physical therapy exercises. It features an anti-burst and slow deflation honeycomb structure, a non-slip surface for safe workouts, and is made of non-toxic PVC material that can resist up to 330 lbs. The exercise ball also comes with a quick inflation pump, air stoppers, and detailed instructions for easy inflation. Moreover, it can also be used as an office chair to improve posture and ease back pain.

What We Like
Thick, durable material
Holds air well
Easy inflation and adjustment
Sturdy for various uses
Comfortable and supportive
What We Don't Like
May feel soft for some
Needs care to avoid punctures

ProBody Pilates Ball

4808474
Blue
Small, 9"
ProBody Pilates Ball Cover
ProBody Pilates Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy, Home Gym & Office Use (Blue)

The ProBody Pilates Exercise Ball is a versatile small yoga ball that is perfect for core strength, posture, and back rehabilitation. It is an all-around must-have workout ball for exercise and stability support, whether you are at the gym, office, or home. Made with safe materials free from harmful chemicals, this anti-burst workout ball provides the perfect grip for barre or pilates exercises. Recommended by trainers and physical therapists, the 9 inch Pilates ball helps improve balance, core fitness, flexibility, and aids in recovery from hip, knee, or sciatica issues. It comes with exercises and an extra inflation straw, making it easy to inflate in seconds and bring with you on the go. With its burst-resistant design, you can trust that the ProBody Pilates Exercise Ball will withstand any abuse.

What We Like
Easy inflation
Stays inflated
Durable material
Good for physical therapy
Versatile for exercises
What We Don't Like
May be too large for some

Trideer Exercise Ball for Workout, Stability, Balance & Therapy

TR002
Rosy Morning Glow
Trideer Exercise Ball for Workout, Stability, Balance & Therapy Cover
Trideer Exercise Ball Yoga Ball – Office Seating & Balance Ball Chair, Stability Ball for Pilates, Physical Therapy,Core Training & Balance Improvement & Stretching

The Trideer Exercise Ball has an advanced honeycomb structure that allows a slow release of air to avoid sudden falls and injuries. It has a matte surface and 13 non-slip lines which provide stability and safety for stretching, core training, and balance exercises. The ball can also be used as a ball chair to relieve back pain and correct posture. It is a trusted prenatal fitness companion that helps relieve lower back pain and speeds up postnatal recovery. The yoga ball comes with a quick pump and is available in three nature-inspired colors.

What We Like
Durable and sturdy material
Easy inflation and assembly
Versatile for exercise and seating
Attractive, calming color options
Suitable for pregnancy and recovery
What We Don't Like
Weak included pump
Slow inflation with provided pump

Goonidy Small Exercise Ball

Pilates Ball
Purple
Small(25cm)
Goonidy Small Exercise Ball Cover
Soft Pilates Ball 9 Inch, Ideal Small Exercise Ball Between Knee Squeeze for Physical Therapy Yoga Core Medicine Abs Pt Bouncy, Mini Rubber Fitball Barre Workout Equipment for Women Men Kid Toddler

The Goonidy Small Exercise Ball is a versatile piece of equipment that can be used for a variety of exercises, including pilates, yoga, ballet, physical therapy, and more. Made of soft, flexible, and durable PVC, the ball is designed to remain elastic and squishy even when fully inflated. It can add instability and resistance to your workouts, effectively stimulating your abdominal and inner thigh muscles, increasing your flexibility, strength, and endurance. The ball is easy to inflate and carry around, making it perfect for on-the-go workouts. Additionally, it comes with a 100% satisfaction guarantee.

What We Like
Durable and long-lasting
Easy grip surface
Maintains air well
Perfect Pilates size
Affordable and effective
What We Don't Like
Tricky inflation process
Slight air loss during plugging
#TOP 5

Trideer 9-Inch Pilates Exercise Ball

Rose Pink/9-inch
Trideer 9-Inch Pilates Exercise Ball Cover
Trideer 9-Inch Pilates Ball, Small Exercise Ball for Yoga, Core Training, Physical Therapy, Balance, Stability and Stretching Pilates Equipment with Inflation Straw

The Trideer Pilates Ball is a versatile 9-inch exercise tool designed to enhance your core strength, flexibility, and balance. It’s perfect for yoga, Pilates, and physical therapy, helping you tone muscles and relieve back tension. Made from durable, soft PVC, this ball is both anti-burst and non-slip, ensuring safety and comfort during your workouts. Inflation is quick and easy with the included straw, and its compact size makes it convenient to carry and store, whether at home, the gym, or on the go. Recommended by physical therapists, this ball supports stability, coordination, and blood circulation for a well-rounded fitness routine.

What We Like
Durable anti-burst material
Easy inflation process
Retains air well
Non-slip surface
Compact and portable
What We Don't Like
Manual inflation required
Material slightly thin
#TOP 6

ProBody Pilates 65cm Stability Ball

4332487005
Blue
ProBody Pilates 65cm Stability Ball Cover
ProBody Pilates Exercise Ball - Multiple Sizes Gym Grade Balance Ball for Fitness, Workout, Pregnancy & Physical Therapy, Stability Yoga Ball Chair (Blue, 65cm)

The ProBody Pilates Stability Ball is designed for your workout needs, featuring a robust construction that prevents bursting and slipping, allowing you to exercise with confidence. Made from a soft, low-odor material, it ensures safety for various uses, including during pregnancy. You can easily inflate the ball with the included pump, saving you time and effort. Additionally, physical therapists recommend this ball to enhance your core strength and flexibility, helping you improve your overall fitness. It can also serve as a comfortable seating option at work or school.

What We Like
Easy to inflate
Durable material
Good air retention
Comfortable texture
Non-slip surface
What We Don't Like
Initial inflation may take time
#TOP 7

Amazon Basics 9-Inch Mini Pilates Ball

Amazon Basics
GYCOMB-09BL
Aqua
9-Inch
Amazon Basics 9-Inch Mini Pilates Ball Cover
Amazon Basics 9-Inch Mini Pilates Ball, Anti-Burst Exercise Ball for Yoga, Core Training, Aqua

The Amazon Basics Pilates Ball is a compact and durable exercise tool designed to enhance your workouts. Its special slow-deflate feature ensures safety by preventing sudden falls if the ball gets punctured, giving you peace of mind during exercises. Made from sturdy PVC with a non-slip surface, it offers a secure grip so you can focus on your routine without worrying about slipping. This mini ball supports up to 300 pounds, making it suitable for various body types. At 9 inches, it's the perfect size for exercises like Pilates, yoga, and core strengthening, helping you improve balance and stability effectively.

What We Like
Easy to inflate
Good air retention
Durable PVC material
Perfect for Pilates and yoga
Convenient included pump
What We Don't Like
No internal air lock
Pump nozzle storage minor issue
#TOP 8

kisnbld 9 Inch Mini Exercise Ball

MGQ-17
1Misty Rose
kisnbld 9 Inch Mini Exercise Ball Cover
kisnbld Small Exercise Ball, 9 Inch Mini Pilates Ball, Anti Burst and Slip Resistant Mini Yoga Ball for Stability, Fitness, Physical Therapy, Stretching & Core Strength Workout at Home Gym & Office

The kisnbld Mini Exercise Ball is designed for versatility and safety in your workouts. Made from durable, non-toxic PVC, this ball won't burst or lose its shape, giving you confidence during your routines. Its non-slip surface ensures a firm grip, allowing you to focus on your form without worrying about the ball slipping away. Easy to inflate and deflate, you can quickly prepare for your session or store it away when not in use. This mini ball is perfect for yoga, pilates, or physical therapy, helping you strengthen your core, improve flexibility, and enhance stability.

What We Like
Durable material quality
Holds air well
Easy to inflate
Perfect size for exercises
Soft, non-slip surface
What We Don't Like
Air filling slightly challenging
May lose air over time
#TOP 9

ProBody Pilates 9-Inch Physical Therapy Ball

ProBody Pilates 9-Inch Physical Therapy Ball Cover
ProBody Pilates Ball, Exercise Balls Physical Therapy - 9 Inch Small Exercise Ball for Between Knees for Rehab, Barre, Core, Stability & Yoga, Physical Therapy Ball for Back Pain (Rose)

The ProBody Pilates Therapy Ball is a versatile tool designed to help you improve posture and assist with knee, hip, and shoulder rehabilitation. If you're recovering from surgeries like rotator cuff repair or dealing with joint issues, this small ball supports your therapy routine by promoting stability and alignment. Made from safe, non-toxic materials, it provides a secure grip and is built to resist bursting, making it ideal for Pilates, Barre, and yoga exercises. Plus, it comes with easy inflation tools and exercise guides, so you can quickly set it up and take it anywhere for your workout or therapy sessions.

What We Like
Easy to inflate
Good quality material
Perfect for yoga and pilates
No chemical smell
Attractive colors
What We Don't Like
Pump not always included
Manual inflation can be tricky
#TOP 10

Gaiam Kids Peanut Bounce Desk Chair

05-62078
Orange
Gaiam Kids Peanut Bounce Desk Chair Cover
Active Seat Peanut Shaped Bounce Desk Chair , Exercise Yoga Balance Sitting Ball, Flexible Seating, Wiggle Seat for Boys and Girls

The Gaiam Kids Peanut Bounce Desk Chair is a flexible seat that promotes healthy posture, core strength, and increases blood flow to improve concentration and balance for boys and girls ages 5-8. The ball movements encourage blood flow to the brain, which results in increased attentiveness, decreased restlessness, and lack of boredom and distractions at home or in the classroom. It can be used as a desk, computer, fidget, office chair, or for reading, studying, gaming or watching TV and movies, as well as for remote learning. The unique cradling shape offers more stability than traditional balance balls for more fun and safety for your little one.

What We Like
Durable material quality
Excellent for sensory needs
Stable peanut shape
Easy inflation
Suitable for kids and adults
What We Don't Like
Low-quality hand pump
Not kitten claw resistant
Buying Guide Image

Guidelines for Choosing the Right Exercise Balls

Introduction

Exercise balls, also known as stability balls, fitness balls, or Swiss balls, are a versatile and effective tool for strengthening and toning the core muscles. They are an excellent addition to any home gym, and can be used for a wide variety of exercises that target the abs, back, and other key muscle groups. However, with so many different sizes and styles to choose from, it can be difficult to know which exercise ball is right for you. In this article, we will provide some helpful tips for choosing the perfect exercise ball for your fitness needs.

Size Matters

One of the most important factors to consider when choosing an exercise ball is size. Exercise balls come in a range of sizes, from 45 cm to 85 cm in diameter. It's important to choose a ball that is the right size for your height and body type, as this will ensure that you can perform exercises safely and effectively.

A general rule of thumb is to choose a ball that is about the same height as your bent knees when you are seated on the ball. To determine the proper size, sit on the ball with your feet flat on the floor and your knees bent at a 90-degree angle. If your knees are higher than your hips, the ball is too small. If your knees are lower than your hips, the ball is too large.

Materials and Construction

Another important factor to consider when choosing an exercise ball is the material it is made from. Exercise balls are typically made from either PVC or rubber. PVC balls are less expensive and more durable, but they are also harder and less comfortable to sit on. Rubber balls, on the other hand, are more comfortable and provide more support, but they are also more expensive and less durable.

In addition to the material, you should also consider the construction of the ball. Exercise balls with a double-wall construction are more durable and less likely to burst, which is important if you plan to use the ball for high-intensity exercises. However, these balls are also more expensive and may not be necessary if you plan to use the ball for low-impact exercises.

Extra Features

Some exercise balls come with extra features that can enhance your workout experience. For example, some balls have textured surfaces that provide extra grip, which can be helpful for certain exercises. Other balls have built-in handles or resistance bands, which can be used for a wider range of exercises.

While these extra features can be useful, it's important to remember that they are not necessary for all exercises. In most cases, a simple, unadorned exercise ball will be sufficient for your needs. So, unless you have a specific need for these extra features, it's best to stick with a basic ball and save your money for other fitness equipment.

Conclusion

Exercise balls are a versatile and effective tool for strengthening and toning the core muscles. By choosing the right size, material, and construction, you can ensure that you have the perfect exercise ball for your fitness needs. With a little bit of research and consideration, you can find the perfect ball to help you reach your fitness goals.

Frequently Asked Questions (FAQs)

1. What are exercise balls good for?

Exercise balls, also known as physio balls, Swiss balls, or fit balls, are beneficial for strengthening muscles in the abdomen and back, improving core stability and balance. They can reduce stiffness, fatigue, and improve overall muscle strength.

2. What are the disadvantages of exercise balls?

One potential drawback of exercise balls is the risk of injury. Due to their instability, there is a chance of falling off the ball and getting injured. Additionally, if the exercise ball breaks while someone is sitting on it, it can also lead to injury.

3. Is it healthier to sit on an exercise ball?

Sitting on an exercise ball can potentially improve posture by engaging the muscles and promoting better alignment. However, it is important to make a conscious effort to maintain proper posture while sitting on the ball to reap these benefits.

4. Does an exercise ball help lose belly fat?

Using an exercise ball in your workouts, especially for core exercises, can help strengthen your core muscles and contribute to a slimmer waistline. The instability of the exercise ball engages your core even more, leading to increased strength and potential fat loss in the abdominal area.

5. Who should not use an exercise ball?

Exercise balls may not be suitable for individuals with specific unstable spine injuries or spinal diseases that can worsen with the movements involved. It is also not recommended for those who experience increased pain when using the ball or individuals who feel uncomfortable or fearful of falling while using the ball.

Editor's Notes

During our exercise ball research, we found 24 exercise ball products and shortlisted 10 quality products. We collected and analyzed 354,182 customer reviews through our big data system to write the exercise balls list. We found that most customers choose exercise balls with an average price of $13.38.

The exercise balls are available for purchase. We have researched hundreds of brands and picked the top brands of exercise balls, including Trideer, ProBody Pilates, Goonidy, kisnbld, Gaiam. The seller of top 1 product has received honest feedback from 1,177 consumers with an average rating of 4.8.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Exercise Balls Comparison Table

#TOP1
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#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Trideer ProBody Pilates Trideer Goonidy Trideer ProBody Pilates Amazon Basics kisnbld ProBody Pilates Gaiam
Material PVC PVC PVC, Polyvinyl Chloride (PVC) Thermoplastic Elastomer (TPE) Polyvinyl Chloride (PVC) PVC Polyvinyl Chloride (PVC) PVC PVC Polyvinyl Chloride (PVC)
Color Black Blue Rosy Morning Glow Purple Rose Pink/9-inch Blue Aqua 1Misty Rose Rose Orange
Age Range (Description) Adult Adult Adult Adult Adult Adult Adult Adult Adult Kid
Item Weight 2.2 Pounds 0.2 Pounds - - 0.18 Kilograms 2.2 Pounds 0.12 Kilograms 0.14 Kilograms - 2.44 Pounds
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.1
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