Best Exercise Balls for Workout of 2026

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 16, 2026

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Exercise balls, also known as stability balls, are a popular tool for enhancing workouts and improving overall fitness. These versatile balls can be used for a variety of exercises, including core strengthening, balance training, and stretching. They come in a range of sizes and materials to suit different needs and preferences. Exercise balls are especially useful for those seeking low-impact workouts that still deliver results. They are also great for people who want to add some fun and variety to their fitness routine. Whether you're a beginner or a seasoned fitness enthusiast, exercise balls can be a valuable addition to your workout arsenal.

At a Glance: Our Top Picks

ProBody Pilates Ball Cover #TOP 1
ProBody Pilates Ball
ftb score rating icon 9.9
Goonidy Small Exercise Ball Cover #TOP 2
Goonidy Small Exercise Ball
ftb score rating icon 9.8
Trideer Extra Thick Yoga Ball Exercise Ball Cover #TOP 3
Trideer Extra Thick Yoga Ball Exercise Ball
ftb score rating icon 9.6

Top 10 Exercise Balls for Workout

ProBody Pilates Ball

4808474
Blue
Small, 9"
ProBody Pilates Ball Cover
ProBody Pilates Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy, Home Gym & Office Use (Blue)

The ProBody Pilates Exercise Ball is a versatile small yoga ball that is perfect for core strength, posture, and back rehabilitation. It is an all-around must-have workout ball for exercise and stability support, whether you are at the gym, office, or home. Made with safe materials free from harmful chemicals, this anti-burst workout ball provides the perfect grip for barre or pilates exercises. Recommended by trainers and physical therapists, the 9 inch Pilates ball helps improve balance, core fitness, flexibility, and aids in recovery from hip, knee, or sciatica issues. It comes with exercises and an extra inflation straw, making it easy to inflate in seconds and bring with you on the go. With its burst-resistant design, you can trust that the ProBody Pilates Exercise Ball will withstand any abuse.

What We Like
Easy inflation
Stays inflated
Durable material
Good for physical therapy
Versatile for exercises
#TOP 2

Goonidy Small Exercise Ball

Pilates Ball
Purple
Small(25cm)
Goonidy Small Exercise Ball Cover
Soft Pilates Ball 9 Inch, Ideal Small Exercise Ball Between Knee Squeeze for Physical Therapy Yoga Core Medicine Abs Pt Bouncy, Mini Rubber Fitball Barre Workout Equipment for Women Men Kid Toddler

The Goonidy Small Exercise Ball is a versatile piece of equipment that can be used for a variety of exercises, including pilates, yoga, ballet, physical therapy, and more. Made of soft, flexible, and durable PVC, the ball is designed to remain elastic and squishy even when fully inflated. It can add instability and resistance to your workouts, effectively stimulating your abdominal and inner thigh muscles, increasing your flexibility, strength, and endurance. The ball is easy to inflate and carry around, making it perfect for on-the-go workouts. Additionally, it comes with a 100% satisfaction guarantee.

What We Like
Durable and long-lasting
Easy grip surface
Maintains air well
Perfect Pilates size
Affordable and effective

Trideer Extra Thick Yoga Ball Exercise Ball

K21I-7196
Black
Trideer Extra Thick Yoga Ball Exercise Ball Cover
Trideer Exercise Ball for Yoga, Pilates & Fitness – Stability Ball Equipment for Home Gym & Office Chair, Core & Balance Training Accessories, Physical Therapy Equipment, Quick Pump Included, 5 Sizes

The Trideer Extra Thick Yoga Ball Exercise Ball is a heavy-duty Swiss ball that comes in 5 sizes and is ideal for balance, stability, pregnancy, and physical therapy exercises. It features an anti-burst and slow deflation honeycomb structure, a non-slip surface for safe workouts, and is made of non-toxic PVC material that can resist up to 330 lbs. The exercise ball also comes with a quick inflation pump, air stoppers, and detailed instructions for easy inflation. Moreover, it can also be used as an office chair to improve posture and ease back pain.

What We Like
Thick, durable material
Holds air well
Easy inflation and adjustment
Sturdy for various uses
Comfortable and supportive

ProBody Pilates 65cm Stability Ball

4332487005
Blue
ProBody Pilates 65cm Stability Ball Cover
ProBody Pilates Exercise Ball - Multiple Sizes Gym Grade Balance Ball for Fitness, Workout, Pregnancy & Physical Therapy, Stability Yoga Ball Chair (Blue, 65cm)

The ProBody Pilates Stability Ball is designed for your workout needs, featuring a robust construction that prevents bursting and slipping, allowing you to exercise with confidence. Made from a soft, low-odor material, it ensures safety for various uses, including during pregnancy. You can easily inflate the ball with the included pump, saving you time and effort. Additionally, physical therapists recommend this ball to enhance your core strength and flexibility, helping you improve your overall fitness. It can also serve as a comfortable seating option at work or school.

What We Like
Easy to inflate
Durable material
Good air retention
Comfortable texture
Non-slip surface

kisnbld 9 Inch Mini Exercise Ball

MGQ-17
1Misty Rose
kisnbld 9 Inch Mini Exercise Ball Cover
kisnbld Small Exercise Ball, 9 Inch Mini Pilates Ball, Anti Burst and Slip Resistant Mini Yoga Ball for Stability, Fitness, Physical Therapy, Stretching & Core Strength Workout at Home Gym & Office

The kisnbld Mini Exercise Ball is designed for versatility and safety in your workouts. Made from durable, non-toxic PVC, this ball won't burst or lose its shape, giving you confidence during your routines. Its non-slip surface ensures a firm grip, allowing you to focus on your form without worrying about the ball slipping away. Easy to inflate and deflate, you can quickly prepare for your session or store it away when not in use. This mini ball is perfect for yoga, pilates, or physical therapy, helping you strengthen your core, improve flexibility, and enhance stability.

What We Like
Durable material quality
Holds air well
Easy to inflate
Perfect size for exercises
Soft, non-slip surface
#TOP 6

Trideer Exercise Ball for Workout, Stability, Balance & Therapy

TR002
Rosy Morning Glow
Trideer Exercise Ball for Workout, Stability, Balance & Therapy Cover
Trideer Exercise Ball Yoga Ball – Office Seating & Balance Ball Chair, Stability Ball for Pilates, Physical Therapy,Core Training & Balance Improvement & Stretching

The Trideer Exercise Ball has an advanced honeycomb structure that allows a slow release of air to avoid sudden falls and injuries. It has a matte surface and 13 non-slip lines which provide stability and safety for stretching, core training, and balance exercises. The ball can also be used as a ball chair to relieve back pain and correct posture. It is a trusted prenatal fitness companion that helps relieve lower back pain and speeds up postnatal recovery. The yoga ball comes with a quick pump and is available in three nature-inspired colors.

What We Like
Durable and sturdy material
Easy inflation and assembly
Versatile for exercise and seating
Attractive, calming color options
Suitable for pregnancy and recovery
#TOP 7

Trideer 9-Inch Pilates Exercise Ball

Rose Pink/9-inch
Trideer 9-Inch Pilates Exercise Ball Cover
Trideer 9-Inch Pilates Ball, Small Exercise Ball for Yoga, Core Training, Physical Therapy, Balance, Stability and Stretching Pilates Equipment with Inflation Straw

The Trideer Pilates Ball is a versatile 9-inch exercise tool designed to enhance your core strength, flexibility, and balance. It’s perfect for yoga, Pilates, and physical therapy, helping you tone muscles and relieve back tension. Made from durable, soft PVC, this ball is both anti-burst and non-slip, ensuring safety and comfort during your workouts. Inflation is quick and easy with the included straw, and its compact size makes it convenient to carry and store, whether at home, the gym, or on the go. Recommended by physical therapists, this ball supports stability, coordination, and blood circulation for a well-rounded fitness routine.

What We Like
Durable anti-burst material
Easy inflation process
Retains air well
Non-slip surface
Compact and portable
#TOP 8

Trideer 9 Inch Pilates Ball for Physical Therapy

Trideer Exercise Balls Physical Therapy
9 inch
Trideer 9 Inch Pilates Ball for Physical Therapy Cover
Trideer Exercise Balls Physical Therapy, 9 Inch Pilates Ball Between Knees for Physical Therapy, Mini Exercise Ball - Yoga Ball, Small Workout Balls for Core Strength and Back Support

Trideer 9 Inch Pilates Ball is an excellent piece of physical therapy equipment that helps you recover from joint and muscle injuries. This ball offers unlimited uses for strengthening your body, improving posture, balance, and core stability. It is easy to inflate and store, and it has an anti-burst and anti-slip design. The ball is made from durable PVC and is free of heavy metals and harmful heavy metal salts.

What We Like
Durable material
Easy to inflate
Functional for various exercises
Great customer service
Includes extra plugs and inflation tube
#TOP 9

APEXUP Anti-Slip Yoga Ball

Black
L (23"~26") 65cm
APEXUP Anti-Slip Yoga Ball Cover
APEXUP Yoga Ball Exercise Ball, Anti Slip Stability Ball Chair, Heavy Duty Large Gym Ball for Fitness, Balance, Core Workout and Physical Therapy (L (23"~26") 65cm, Black)

The APEXUP Yoga Ball offers a safe and durable option for your fitness routine. Made from high-quality PVC, it's designed to withstand intense workouts without bursting, giving you peace of mind. The ball features non-slip lines for superior grip, ensuring you can focus on your exercises without worrying about slipping. With a weight capacity of 700 pounds, it’s perfect for anyone looking to enhance their stability and balance. Plus, it’s versatile enough for various activities, from core workouts to relaxation, making it an excellent addition to your fitness gear.

What We Like
Durable anti-burst design
Excellent grip for stability
Versatile for multiple exercises
Portable and easy to inflate
#TOP 10

ProBody Pilates Ball

4332487008
Blue
ProBody Pilates Ball Cover
ProBody Pilates Small Exercise Ball with Pump - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy, Home Gym & Office Use (Blue)

The ProBody Pilates Exercise Ball is a versatile small yoga ball that is perfect for core strength, posture, and back rehabilitation. Whether you are working out at the gym, office, or home, this exercise ball provides the stability support you need. Made with safe materials that are free from harmful chemicals, this anti-burst ball offers the perfect grip for barre or pilates. Recommended by trainers and physical therapists, the 9-inch Pilates ball aids in increasing balance, core fitness, flexibility, and helps with recovery from hip, knee, or sciatica issues. The ProBody Pilates Exercise Ball comes with exercises and a quick pump, making it easy to inflate in seconds and bring with you on the go. Plus, it is made to be burst resistant, so you can trust its durability.

What We Like
Versatile
Safe materials
Recommended by trainers and physical therapists
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are exercise balls a good workout?

Yes, working out with a stability ball is great for your core, but it can also help you improve all-over flexibility, balance, and coordination. It even does your posture a solid.

2. What size exercise ball should I get?

If you're between 5'1" (155 centimeters) and 5'7" (170 centimeters), a 55-centimeter ball is a good choice. If you're between 5'8" (173 centimeters) and 6'1" (185 centimeters), try a 65-centimeter ball. If you're 6'2" (188 centimeters) or taller, try a 75-centimeter ball. Air pressure counts, too.

Editor's Notes

During our exercise ball for workout research, we found 24 exercise ball for workout products and shortlisted 10 quality products. We collected and analyzed 379,174 customer reviews through our big data system to write the exercise balls for workout list. We found that most customers choose exercise balls for workout with an average price of $13.38.

The exercise balls for workout are available for purchase. We have researched hundreds of brands and picked the top brands of exercise balls for workout, including ProBody Pilates, Goonidy, Trideer, kisnbld, APEXUP. The seller of top 1 product has received honest feedback from 453 consumers with an average rating of 4.9.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.