Best Exercise Straps of 2026

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 18, 2026

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Exercise straps are a versatile and effective tool for anyone looking to improve their fitness routine. These straps are designed to provide resistance training, allowing users to engage multiple muscle groups and increase overall strength. They can be used for a variety of exercises, including pull-ups, dips, and push-ups. Exercise straps are also great for those who want to add variety to their workouts, as they can be used indoors or outdoors and can be easily adjusted to accommodate different fitness levels. Whether you're a beginner or a seasoned athlete, exercise straps can help you achieve your fitness goals.

At a Glance: Our Top Picks

Gymreapers Lifting Wrist Straps Cover #TOP 1
Gymreapers Lifting Wrist Straps
ftb score rating icon 9.9
The Original Stretch Out Strap with Exercise Book Cover #TOP 2
The Original Stretch Out Strap with Exercise Book
ftb score rating icon 9.8
Ekkovision Weight Lifting Straps with D Ring Cover #TOP 3
Ekkovision Weight Lifting Straps with D Ring
ftb score rating icon 9.6

Top 10 Exercise Straps

#TOP 1

Gymreapers Lifting Wrist Straps

GR0500
Black
One Size
Gymreapers Lifting Wrist Straps Cover
Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts - Padded Neoprene with 18" Cotton (Black)

Gymreapers Lifting Wrist Straps provide neoprene padding to support wrists and hands and enhance any workout. The straps have increased length to improve support and grip ability, and they are fully adjustable. They allow users to lift heavier weights with versatile design, and they are durable enough to last through the toughest training sessions. Gymreapers offers a lifetime replacement guarantee for the straps.

What We Like
Durable construction
Comfortable padded support
Enhances grip strength
Good value for price
Easy to adjust
What We Don't Like
Padding may be insufficient for some
Stiffness may not suit powerlifters
#TOP 2

The Original Stretch Out Strap with Exercise Book

Green
One Size
The Original Stretch Out Strap with Exercise Book Cover
OPTP The Original Stretch Out Strap with Exercise Book, for Flexibility and Mobility Exercises. Stretch Out Straps for Physical Therapy, Yoga Stretching Strap and Knee Therapy Strap. Made in the USA

The Original Stretch Out Strap is a 6'4" woven nylon stretch strap with 10 individual loops that is ideal for yoga, physical therapy, IT band, hamstring, quad and calf stretching, and more. It is the top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches that allow users to perform unassisted stretches with greater control. The strap is highly versatile, perfect for warmup, exercise, and post-exercise, and effective for dancers and athletes, as well as for use in physical therapy, Pilates, and yoga routines. The product comes with an instructional exercise book and mobile app featuring video demonstrations, and includes access to the Video Stretching Guide which features stretching routines for upper body, lower body, warm up, cool down, runners, golfers, desk workers, back pain, better posture and more.

What We Like
Durable and long-lasting
Multiple loops for versatility
High-quality material
Comprehensive instruction manual
Improves flexibility and mobility
What We Don't Like
Initial discomfort on hard floors
#TOP 3

Ekkovision Weight Lifting Straps with D Ring

Phase 3 Logo
PHASE3
Ekkovision Weight Lifting Straps with D Ring Cover
Ekkovision Weight Lifting Straps With Cuffed D Ring, Wrist Support, Heavy Duty Thick Comfortable Lifting Straps, Secure Fit, Enhanced Grip, Black

The Ekkovision Lifting Straps offer a durable design with a strong metal D-ring and reinforced stitching, ensuring a secure and snug fit for reliable wrist support during your workouts. Made from thick, cushioned material, these straps provide comfort by reducing bruises and burns while keeping a firm grip on your weights. They are adjustable to fit different wrist sizes, making them suitable for both men and women. Additionally, the ergonomic shape and non-slip rubber padding help you maintain a steady hold, allowing you to lift with confidence and focus on improving your performance without worrying about losing grip.

What We Like
Comfortable fit and design
Durable build quality
Adjustable D-ring versatility
Improved grip and muscle isolation
Easy to use
What We Don't Like
Velcro durability concerns
Occasional quality inconsistency
#TOP 4

Harbinger Padded Cotton Lifting Straps

21300
Black
5 mm
Harbinger Padded Cotton Lifting Straps Cover
Harbinger Padded Cotton Lift Straps, Black - Soft, Supportive Neotek Wrist Pads - 21.5" Length, 1.5" Width - Reinforced Edges & Heavy-duty Stitching - Cushions Wrists for Lifting Support

Harbinger Padded Cotton Lifting Straps are perfect for weightlifting, bodybuilding, powerlifting, and strength training. The NeoTek pads cushion your wrists for heavy lifts, reducing pressure on your hands and grip during deadlifts, rows, and snatches. The extended length (21.5 inches) provides a stronger wrap on the bar, and the 1.5-inch width increases contact on the grip surface resulting in less grip fatigue. These straps are suitable for use on barbells, dumbbells, bumper plates, and kettlebells to maximize gains in the gym with improved grip strength. Heavy duty stitching increases durability, and merrowed end tabs prevent fraying.

What We Like
Comfortable wrist padding
Improved grip strength
Durable material quality
Easy to use
Affordable price
What We Don't Like
Size may not fit everyone
Occasional packaging issue
#TOP 5

DMoose Weight Lifting Hooks

LH-1
Black
2 Count (Pack of 1)
DMoose Weight Lifting Hooks Cover
DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs - Anti-Rip Nylon Strap Hand Grips with Thick Wrist Padding - Heavy Duty Wrist Straps for Weightlifting & Gym Workouts

DMoose Weight Lifting Hooks is a pair of hand grip support wrist straps designed to improve long term stability and increase strength and techniques. It has a heavy duty solid steel hooks and extra thick neoprene material to reduce stress, wear and tear. The lifting wrist wraps gloves boasts a soft, extra thick (8 mm) high-grade neoprene to give you premier comfort and stability, while also properly securing weights.

What We Like
Solid construction
Easy to use
Enhances back workouts
Comfortable grip
Durable materials
What We Don't Like
Fit may not suit large hands
Wrist discomfort after prolonged hanging
#TOP 6

Gymreapers Weight Lifting Hooks

GR-LH-BLK
Black
One Size
Gymreapers Weight Lifting Hooks Cover
Gymreapers Weight Lifting Hooks (Pair), Heavy Duty Power Wrist Straps Hand Grip Support For Deadlifts, Pull Ups, Shrugs - Gym Gloves For Men and Women (Black)

Gymreapers Hooks are the next level bar hooks designed to improve your deadlifts and pulling exercises. With the thick neoprene padding around your wrist, you can crush PR's while preventing discomfort from the straps. The strongly coated metal hook easily hooks to any equipment, providing ease of mind to have a great workout without worrying about your grip. These lifting hooks have a versatile and functional design that allows you to lift easier, heavier, and for longer amounts of time. Gymreapers Hooks are made of reinforced nylon webbing and premium thick neoprene, ensuring the most comfort when using hook grips. Gymreapers designs high-quality fitness equipment and apparel that merges durable products, aesthetic design, and high-quality materials to help you achieve all of your fitness goals.

What We Like
Enhanced grip security
Comfortable wrist padding
Supports heavier lifts
Easy to put on
Helps reduce wrist pain
What We Don't Like
Bulky for small hands
Awkward at first use
#TOP 7

BEAST RAGE Lifting Wrist Straps

UP3/UX3
Black
BEAST RAGE Lifting Wrist Straps Cover
BEAST RAGE Lifting Wrist Straps for Weightlifting, Straps Gym Grip Power Workouts Lifting Straps Padded Cotton Men Women Wrap Lift, Deadlift Bodybuilding Weight Lifting Exercise Straps (Black)

The BEAST RAGE Lifting Straps provide excellent grip assistance, allowing you to lift heavier weights safely. With neoprene padding, these straps protect your wrists and hands during intense workouts like deadlifts and back exercises. They are designed to relieve pressure on your grip, making it easier for you to perform rows or kettlebell snatches without discomfort. Many athletes appreciate the comfort and support these straps offer, ensuring they won’t dig into your wrists while you train. Overall, these straps are a great addition to your gym essentials for injury prevention and improved performance.

What We Like
Durable construction
Comfortable padding
Enhanced grip support
Versatile for workouts
Modern aesthetic design
What We Don't Like
Simple packaging
#TOP 8

KneeSled Ultra Stretch Strap

SS101
Blue
KneeSled Ultra Stretch Strap Cover
KneeSled™ Ultra Stretch Strap Best Choice for Physical Therapy U.S.A.

The KneeSled Stretch Strap is an essential tool for enhancing your flexibility and aiding your physical therapy exercises. Its unique design features ten loops that allow you to customize your stretching routine, making it suitable for various leg stretching levels. This yoga and pilates strap helps you improve your range of motion and posture. Additionally, the included guide offers basic exercises that can boost your overall flexibility. Whether recovering from surgery or an injury, this strap can significantly contribute to your rehabilitation process.

What We Like
Sturdy and well made
Ideal for rehab exercises
Easy to grip and use
Durable material
Portable for travel
What We Don't Like
Not particularly glamorous

DMoose Neck Harness - Strengthens Neck and Supports Injury Recovery

NH-01
Black
With Support Strap
DMoose Neck Harness - Strengthens Neck and Supports Injury Recovery Cover
DMoose Fitness Neck Harness for Weight Lifting - Soft Padded Head & Chin Strap with 30" Heavy Duty Steel Chain - Neck Exerciser, Trainer & Strengthener to Support Injury Recovery (Black)

The DMoose Neck Harness is designed to increase core neck strength and support injury recovery. The harness is ergonomically designed to provide a comfortable experience and is adjustable to provide a snug fit. It supports various kinds of workouts, including bands or weights, and is perfect for athletes or anyone looking to improve their everyday performance. The harness is made of breathable neoprene, steel chain, and steel D rings, ensuring a stronger and more resilient design that will last.

What We Like
Durable construction
Comfortable padding
Effective neck support
Handles added weight well
Good value for money
What We Don't Like
Fit may not suit everyone
Limited ear protection
#TOP 10

COFOF Weight Lifting Wrist Strap

Wrist Strap
Midnight Black
One Size
COFOF Weight Lifting Wrist Strap Cover
COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)

COFOF Lifting Wrist Strap is an upgraded weightlifting accessory that provides enhanced grip, perfect size, and comfort. Made of double-layered soft leather and neoprene padding, it fits your hands and provides a better grip while preventing calluses. The high-density velcro makes it easy to wear and take off. It is 8.46 inches long and can fit different palm sizes. It is perfect for weightlifting, strength training, and bodybuilding. It is sweat-wicking, non-slip, and can resist up to 480 lbs without tearing. COFOF Lifting Wrist Strap comes with a 90-day money-back guarantee, 1-year manufacturer's warranty, and unlimited customer service.

What We Like
Comfortable wrist support
Durable double-layer leather
Secure, adjustable grip
Protects hands from calluses
Great value for price
What We Don't Like
Slight strap width preference
Minor suede grip complaint
Buying Guide Image

Exercise Straps Buying Guide: What You Need to Know

Introduction

Exercise straps, also known as resistance bands, are an essential tool for anyone looking to improve their strength and flexibility. They are a versatile and portable option for those who want to work out at home or on the go. With so many options on the market, it can be daunting to choose the right exercise straps for your needs. In this article, we will explore some important factors to consider when selecting the best exercise straps for you.

Material

Exercise straps are typically made from latex, rubber, or fabric. Latex straps are the most common and are known for their durability and resistance to stretching. Rubber straps are less common, but they offer a softer and more comfortable grip. Fabric straps, on the other hand, are a newer option that is becoming more popular due to their lightweight and compact design.

When choosing the material for your exercise straps, consider the type of exercises you will be doing and your personal preferences. Latex straps are best for heavy-duty exercises, such as squats and deadlifts, while fabric straps are better suited for lighter exercises, such as bicep curls and tricep extensions.

Length and Resistance

Exercise straps come in a range of lengths and resistances. The length of the strap will determine how much freedom of movement you have, while the resistance will determine the level of difficulty of the exercises.

For most people, a strap that is 4-5 feet in length is ideal. This will allow you to perform a wide range of exercises, from upper body to lower body, without feeling restricted. If you are taller or have a longer reach, you may want to consider a strap that is 6-8 feet in length.

When it comes to resistance, there are generally three levels: light, medium, and heavy. A light resistance strap is best for beginners or those who are recovering from an injury. A medium resistance strap is suitable for most people, while a heavy resistance strap is recommended for experienced exercisers or those looking to take their workouts to the next level.

Grip and Comfort

Exercise straps should be comfortable to grip, even during intense workouts. The grip should be firm and not slip easily, but it should also be padded and not cause any discomfort or irritation.

Some straps have a single handle, while others have two handles or even a door attachment. Single-handle straps are the most versatile and can be used for a wide range of exercises, but they may not be as comfortable to grip for certain exercises. Two-handle straps are more comfortable to grip and can be used for a wider range of exercises, but they may not be as versatile. Door attachments are a convenient option for home workouts, but they may not be suitable for all exercises or all types of doors.

Price and Brand

When it comes to exercise straps, you get what you pay for. Cheap straps may break or lose their resistance over time, whereas high-quality straps will last longer and provide a more effective workout.

It's important to do your research and read reviews before purchasing exercise straps. Look for straps from reputable brands that have a proven track record of producing high-quality products. Don't be afraid to spend a little extra to get the best straps for your needs.

Conclusion

Exercise straps are a versatile and effective tool for anyone looking to improve their strength and flexibility. When choosing the best exercise straps for your needs, consider the material, length and resistance, grip and comfort, and price and brand. By taking the time to research and select the right exercise straps, you can ensure that you get the most out of your workouts and reach your fitness goals.

Frequently Asked Questions (FAQs)

1. Do resistance bands actually work?

Yes, research shows that resistance bands are effective for strength training. They provide similar strength gains as using dumbbells or weight machines. Resistance bands can benefit both average individuals and athletes, and they can even target stabilizer muscles more effectively than weight training.

2. Why do people wear straps when working out?

People wear straps during workouts to support their wrists and enable them to lift heavier weights. By using lifting straps, individuals can push their limits and increase the amount of weight they can handle. This is particularly common among bodybuilders and Olympic lifting athletes.

3. What exercises should you use straps for?

Exercise straps are commonly used for exercises such as deadlifts (including variations like Romanian deadlifts and sumo deadlifts), rack pulls, dumbbell or barbell rows, pull-ups, shrugs, and lat pulldowns. Straps provide assistance and support during these exercises, allowing individuals to maintain a strong grip and focus on proper form.

4. What are the disadvantages of resistance bands?

While resistance bands have many benefits, there are a few disadvantages to consider. These include the fact that bands may not offset the effects of gravity as effectively as other forms of resistance, they can break, it may be difficult to measure gains and progress, and they may not be the best option for building significant muscle mass.

5. When should I start using gym straps?

It is generally recommended to wait until you have been lifting for about 3 months before using gym straps. This allows your grip strength to improve naturally. Once you have developed sufficient grip strength, you can start incorporating straps or power grips into your workouts.

6. What are the benefits of lifting straps?

Using lifting straps during workouts offers several benefits, including reduced risk of injury, improved wrist mechanics and positioning, increased training stimulus, and reduced fatigue in the forearm muscle group. Lifting straps can help you maintain a strong grip and focus on the targeted muscles, enhancing your overall training experience.

Editor's Notes

During our exercise strap research, we found 24 exercise strap products and shortlisted 10 quality products. We collected and analyzed 455,007 customer reviews through our big data system to write the exercise straps list. We found that most customers choose exercise straps with an average price of $20.81.

The exercise straps are available for purchase. We have researched hundreds of brands and picked the top brands of exercise straps, including Gymreapers, OPTP, Ekkovision, Harbinger, DMoose Fitness. The seller of top 1 product has received honest feedback from 774 consumers with an average rating of 4.6.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Exercise Straps Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Gymreapers OPTP Ekkovision Harbinger DMoose Fitness Gymreapers BEAST RAGE KNEE SLED DMoose Fitness COFOF
Material Cotton Polyester Cotton synthetic Nylon- Neoprene Metal, Neoprene, Nylon Cotton with Neoprene Nylon 100% Nylon Leather
Color Black Green PHASE3 Black Black Black Black Blue Black Midnight Black
Style Modern Modern Strap Phase 3 Classic Heavy Duty Neutral, Versatile, Sporty Professional - One Size Lifting Strap - Modern, Performance Modern - -
Item Weight 0.07 Kilograms 0.25 Pounds 0.2 Kilograms 0.13 Pounds 0.51 Kilograms - 0.12 Pounds 0.13 Kilograms - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.8
ftb score rating icon 8.6
ftb score rating icon 8.4
Where to Buy