Best Exercise Straps of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 14, 2025

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Exercise straps are a versatile and effective tool for anyone looking to improve their fitness routine. These straps are designed to provide resistance training, allowing users to engage multiple muscle groups and increase overall strength. They can be used for a variety of exercises, including pull-ups, dips, and push-ups. Exercise straps are also great for those who want to add variety to their workouts, as they can be used indoors or outdoors and can be easily adjusted to accommodate different fitness levels. Whether you're a beginner or a seasoned athlete, exercise straps can help you achieve your fitness goals.

At a Glance: Our Top Picks

The Original Stretch Out Strap with Exercise Book Cover #TOP 1
The Original Stretch Out Strap with Exercise Book
ftb score rating icon 9.9
Gymreapers Lifting Wrist Straps Cover #TOP 2
Gymreapers Lifting Wrist Straps
ftb score rating icon 9.8
Harbinger Padded Cotton Lifting Straps Cover #TOP 3
Harbinger Padded Cotton Lifting Straps
ftb score rating icon 9.6

Top 10 Exercise Straps

#TOP 1

The Original Stretch Out Strap with Exercise Book

Green
One Size
The Original Stretch Out Strap with Exercise Book Cover
OPTP The Original Stretch Out Strap with Exercise Book, USA Made Top Choice Stretch Out Straps for Physical Therapy, Yoga Stretching Strap or Knee Therapy Strap

The Original Stretch Out Strap is a 6'4" woven nylon stretch strap with 10 individual loops that is ideal for yoga, physical therapy, IT band, hamstring, quad and calf stretching, and more. It is the top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches that allow users to perform unassisted stretches with greater control. The strap is highly versatile, perfect for warmup, exercise, and post-exercise, and effective for dancers and athletes, as well as for use in physical therapy, Pilates, and yoga routines. The product comes with an instructional exercise book and mobile app featuring video demonstrations, and includes access to the Video Stretching Guide which features stretching routines for upper body, lower body, warm up, cool down, runners, golfers, desk workers, back pain, better posture and more.

What We Like
Durable and strong construction
Multiple loops for varied stretching
Helpful instruction booklet included
Lightweight and portable design
Great for physical therapy
What We Don't Like
Limited appeal for weight lifters
#TOP 2

Gymreapers Lifting Wrist Straps

GR0500
Black
One Size
Gymreapers Lifting Wrist Straps Cover
Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts - Padded Neoprene with 18" Cotton (Black)

Gymreapers Lifting Wrist Straps provide neoprene padding to support wrists and hands and enhance any workout. The straps have increased length to improve support and grip ability, and they are fully adjustable. They allow users to lift heavier weights with versatile design, and they are durable enough to last through the toughest training sessions. Gymreapers offers a lifetime replacement guarantee for the straps.

What We Like
Excellent grip and support
Comfortable padding
Durable and well-built
Easy to use
Great value for price
What We Don't Like
Material can feel slick
Difficulty tightening straps
#TOP 3

Harbinger Padded Cotton Lifting Straps

21300
Black
5 mm
Harbinger Padded Cotton Lifting Straps Cover
Harbinger Padded Cotton Lift Straps, Black - Soft, Supportive Neotek Wrist Pads - 21.5" Length, 1.5" Width - Reinforced Edges & Heavy-duty Stitching - Cushions Wrists for Lifting Support

Harbinger Padded Cotton Lifting Straps are perfect for weightlifting, bodybuilding, powerlifting, and strength training. The NeoTek pads cushion your wrists for heavy lifts, reducing pressure on your hands and grip during deadlifts, rows, and snatches. The extended length (21.5 inches) provides a stronger wrap on the bar, and the 1.5-inch width increases contact on the grip surface resulting in less grip fatigue. These straps are suitable for use on barbells, dumbbells, bumper plates, and kettlebells to maximize gains in the gym with improved grip strength. Heavy duty stitching increases durability, and merrowed end tabs prevent fraying.

What We Like
Durable and supportive material
Comfortable wrist padding
Strong grip for heavy lifts
Excellent for power lifting
Affordable price point
What We Don't Like
Can be a bit rough
Learning curve for use
#TOP 4

KneeSled Ultra Stretch Strap

SS101
Blue
KneeSled Ultra Stretch Strap Cover
KneeSled™ Ultra Stretch Strap Best Choice for Physical Therapy U.S.A.

The KneeSled Stretch Strap is an essential tool for enhancing your flexibility and aiding your physical therapy exercises. Its unique design features ten loops that allow you to customize your stretching routine, making it suitable for various leg stretching levels. This yoga and pilates strap helps you improve your range of motion and posture. Additionally, the included guide offers basic exercises that can boost your overall flexibility. Whether recovering from surgery or an injury, this strap can significantly contribute to your rehabilitation process.

What We Like
Functional and durable
Excellent for rehab exercises
Well-made and sturdy
Helps with leg mobility
Highly recommended by therapists
What We Don't Like
Not particularly glamorous
#TOP 5

COFOF Weight Lifting Wrist Strap

Wrist Strap
Midnight Black
One Size
COFOF Weight Lifting Wrist Strap Cover
COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)

COFOF Lifting Wrist Strap is an upgraded weightlifting accessory that provides enhanced grip, perfect size, and comfort. Made of double-layered soft leather and neoprene padding, it fits your hands and provides a better grip while preventing calluses. The high-density velcro makes it easy to wear and take off. It is 8.46 inches long and can fit different palm sizes. It is perfect for weightlifting, strength training, and bodybuilding. It is sweat-wicking, non-slip, and can resist up to 480 lbs without tearing. COFOF Lifting Wrist Strap comes with a 90-day money-back guarantee, 1-year manufacturer's warranty, and unlimited customer service.

What We Like
Excellent wrist support
Comfortable for long workouts
Durable construction
Great value for money
Easy to use
What We Don't Like
Leather strap may be too long
Stitching may tear over time
#TOP 6

DMoose Weight Lifting Hooks

LH-1
Black (Flat Hook)
2 Count (Pack of 1)
DMoose Weight Lifting Hooks Cover
DMoose Fitness Weight Lifting Hooks for Men & Women (Pair) - 8 mm Thick Wrist Padding - Weight Lifting Grips for Powerlifting, Shrugs, Rows & Deadlift Support - Gym Lifting Straps with Pull Up Hooks

DMoose Weight Lifting Hooks is a pair of hand grip support wrist straps designed to improve long term stability and increase strength and techniques. It has a heavy duty solid steel hooks and extra thick neoprene material to reduce stress, wear and tear. The lifting wrist wraps gloves boasts a soft, extra thick (8 mm) high-grade neoprene to give you premier comfort and stability, while also properly securing weights.

What We Like
Improved pull-up progression
Reduces grip fatigue
Sturdy and well-constructed
Easy to use
Offers wrist support
What We Don't Like
Not suitable for all exercises
Can get stuck mid-air
#TOP 7

Vive Stretch Strap - Leg Stretch Band

RHB1004
Teal
1 Count (Pack of 1)
Vive Stretch Strap - Leg Stretch Band Cover
Vive Stretch Strap - Leg Stretch Band to Improve Flexibility - Stretching Out Yoga Strap - Exercise and Physical Therapy Belt for Rehab, Pilates, Dance and Gymnastics with Workout Guide Book (Teal)

The Vive Stretch Strap is an extra-long, non-stretch strap with ten shoe-sized loops, perfect for yoga, Pilates, ballet, CrossFit, and physical therapy. The durable woven nylon strap improves flexibility, increases range of motion, and reduces the risk of injury. The ten integrated loops accommodate most athletic shoes and provide comfortable handholds for stretching to your personal max. The strap comes with a workout guide book and a 60-day guarantee.

What We Like
Excellent for stretching
Durable and well-made
Independent loops for versatility
Helpful exercise booklet included
Great for rehabilitation and physical therapy
What We Don't Like
No elastic parts
#TOP 8

BEAST RAGE Lifting Wrist Straps

UP3/UX3
Black
BEAST RAGE Lifting Wrist Straps Cover
BEAST RAGE Lifting Wrist Straps for Weightlifting, Weight Lifting Straps Gym Power Workouts Lifting Straps Padded Cotton Men Women Supportive Lift Deadlift Straps Hard Pull Exercise Straps (Black)

The BEAST RAGE Lifting Straps provide excellent grip assistance, allowing you to lift heavier weights safely. With neoprene padding, these straps protect your wrists and hands during intense workouts like deadlifts and back exercises. They are designed to relieve pressure on your grip, making it easier for you to perform rows or kettlebell snatches without discomfort. Many athletes appreciate the comfort and support these straps offer, ensuring they won’t dig into your wrists while you train. Overall, these straps are a great addition to your gym essentials for injury prevention and improved performance.

What We Like
Excellent cushioning for comfort
Durable, high-quality materials
Enhanced grip during lifting
Stylish and modern design
Versatile for various workouts
What We Don't Like
Padding may compress during use
#TOP 9

ProFitness Padded Weightlifting Straps

ProFitStraps
Black/White
One Size
ProFitness Padded Weightlifting Straps Cover
ProFitness Weight Lifting Straps - Wrist Straps for Weightlifting - Padded Workout Wrist Wraps for Men | Lifting Straps Gym as Workout Straps for Men - Weightlifting Wrist Straps (Black/White)

The ProFitness Lifting Straps are designed to enhance your weightlifting experience. With a length of 10 inches and 5 mm of neoprene padding, these straps improve your grip strength and minimize wrist fatigue, allowing you to lift heavier weights. They are crafted to prevent slips and injuries, giving you peace of mind while pushing your limits. Their robust grip ensures a secure hold on heavy barbells, protecting your hands during intense workouts. Plus, they fit all sizes and offer a stylish look in classic black with customizable logo colors.

What We Like
Excellent wrist support
High-quality material
Comfortable padding
Durable and long-lasting
Lifetime replacement warranty
What We Don't Like
Some issues with friction
Not easy to wear for all
#TOP 10

Ab Straps Hanging Abdominal Slings

Black
Standard / Unisex

The Hawk Ab Straps Hanging Abdominal Slings provide optimal support for your upper and lower body during abs workout. The quick and adjustable carabiners closure allows you to handle weight up to 300lbs. This bodyweight resistance ab training tool will help you build muscle, burn fat, increase endurance, and improve flexibility. Additionally, you can get two ab stimulator straps for the price of one with a replacement warranty of three years.

What We Like
Durable and sturdy material
Affordable price
Comfortable for short workouts
Supports significant weight
Easy to use with pull-up bar
What We Don't Like
Limited adjustability
Material feels a bit thin
Buying Guide Image

Exercise Straps Buying Guide: What You Need to Know

Introduction

Exercise straps, also known as resistance bands, are an essential tool for anyone looking to improve their strength and flexibility. They are a versatile and portable option for those who want to work out at home or on the go. With so many options on the market, it can be daunting to choose the right exercise straps for your needs. In this article, we will explore some important factors to consider when selecting the best exercise straps for you.

Material

Exercise straps are typically made from latex, rubber, or fabric. Latex straps are the most common and are known for their durability and resistance to stretching. Rubber straps are less common, but they offer a softer and more comfortable grip. Fabric straps, on the other hand, are a newer option that is becoming more popular due to their lightweight and compact design.

When choosing the material for your exercise straps, consider the type of exercises you will be doing and your personal preferences. Latex straps are best for heavy-duty exercises, such as squats and deadlifts, while fabric straps are better suited for lighter exercises, such as bicep curls and tricep extensions.

Length and Resistance

Exercise straps come in a range of lengths and resistances. The length of the strap will determine how much freedom of movement you have, while the resistance will determine the level of difficulty of the exercises.

For most people, a strap that is 4-5 feet in length is ideal. This will allow you to perform a wide range of exercises, from upper body to lower body, without feeling restricted. If you are taller or have a longer reach, you may want to consider a strap that is 6-8 feet in length.

When it comes to resistance, there are generally three levels: light, medium, and heavy. A light resistance strap is best for beginners or those who are recovering from an injury. A medium resistance strap is suitable for most people, while a heavy resistance strap is recommended for experienced exercisers or those looking to take their workouts to the next level.

Grip and Comfort

Exercise straps should be comfortable to grip, even during intense workouts. The grip should be firm and not slip easily, but it should also be padded and not cause any discomfort or irritation.

Some straps have a single handle, while others have two handles or even a door attachment. Single-handle straps are the most versatile and can be used for a wide range of exercises, but they may not be as comfortable to grip for certain exercises. Two-handle straps are more comfortable to grip and can be used for a wider range of exercises, but they may not be as versatile. Door attachments are a convenient option for home workouts, but they may not be suitable for all exercises or all types of doors.

Price and Brand

When it comes to exercise straps, you get what you pay for. Cheap straps may break or lose their resistance over time, whereas high-quality straps will last longer and provide a more effective workout.

It's important to do your research and read reviews before purchasing exercise straps. Look for straps from reputable brands that have a proven track record of producing high-quality products. Don't be afraid to spend a little extra to get the best straps for your needs.

Conclusion

Exercise straps are a versatile and effective tool for anyone looking to improve their strength and flexibility. When choosing the best exercise straps for your needs, consider the material, length and resistance, grip and comfort, and price and brand. By taking the time to research and select the right exercise straps, you can ensure that you get the most out of your workouts and reach your fitness goals.

Frequently Asked Questions (FAQs)

1. Do resistance bands actually work?

Yes, research shows that resistance bands are effective for strength training. They provide similar strength gains as using dumbbells or weight machines. Resistance bands can benefit both average individuals and athletes, and they can even target stabilizer muscles more effectively than weight training.

2. Why do people wear straps when working out?

People wear straps during workouts to support their wrists and enable them to lift heavier weights. By using lifting straps, individuals can push their limits and increase the amount of weight they can handle. This is particularly common among bodybuilders and Olympic lifting athletes.

3. What exercises should you use straps for?

Exercise straps are commonly used for exercises such as deadlifts (including variations like Romanian deadlifts and sumo deadlifts), rack pulls, dumbbell or barbell rows, pull-ups, shrugs, and lat pulldowns. Straps provide assistance and support during these exercises, allowing individuals to maintain a strong grip and focus on proper form.

4. What are the disadvantages of resistance bands?

While resistance bands have many benefits, there are a few disadvantages to consider. These include the fact that bands may not offset the effects of gravity as effectively as other forms of resistance, they can break, it may be difficult to measure gains and progress, and they may not be the best option for building significant muscle mass.

5. When should I start using gym straps?

It is generally recommended to wait until you have been lifting for about 3 months before using gym straps. This allows your grip strength to improve naturally. Once you have developed sufficient grip strength, you can start incorporating straps or power grips into your workouts.

6. What are the benefits of lifting straps?

Using lifting straps during workouts offers several benefits, including reduced risk of injury, improved wrist mechanics and positioning, increased training stimulus, and reduced fatigue in the forearm muscle group. Lifting straps can help you maintain a strong grip and focus on the targeted muscles, enhancing your overall training experience.

Editor's Notes

During our exercise strap research, we found 24 exercise strap products and shortlisted 10 quality products. We collected and analyzed 409,892 customer reviews through our big data system to write the exercise straps list. We found that most customers choose exercise straps with an average price of $18.88.

The exercise straps are available for purchase. We have researched hundreds of brands and picked the top brands of exercise straps, including OPTP, Gymreapers, Harbinger, KNEE SLED, COFOF. The seller of top 1 product has received honest feedback from 1,036 consumers with an average rating of 4.9.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Exercise Straps Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand OPTP Gymreapers Harbinger KNEE SLED COFOF DMoose Fitness Vive BEAST RAGE ProFitness Hawk Sports
Material Polyester Neoprene - Nylon Leather Neoprene, Nylon, Metal Nylon Cotton with Neoprene - Neoprene
Color Green Black - Blue Midnight Black Black (Flat Hook) Teal Black - Black
Style Modern Modern - Modern - - Dance Professional - One Size Lifting Strap - Modern, Performance - Sports
Item Weight 0.25 Pounds 0.07 Kilograms - 0.13 Kilograms - - 0.24 Pounds 0.12 Pounds - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.8
Where to Buy