Best Stability Exercise Balls of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 4, 2025

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Stability exercise balls have become increasingly popular in recent years as a versatile tool for fitness and physical therapy. These inflatable balls are designed to challenge balance and stability, making them ideal for exercises that target the core, lower body, and upper body muscles. They come in a variety of sizes and firmness levels to accommodate different body types and fitness levels. Some models even include resistance bands or handles to expand the range of exercises possible. Stability exercise balls can be used for everything from yoga and Pilates to strength training and rehabilitation exercises.

At a Glance: Our Top Picks

Trideer Extra Thick Yoga Ball Exercise Ball Cover #TOP 1
Trideer Extra Thick Yoga Ball Exercise Ball
ftb score rating icon 9.9
Core Balance Exercise Ball 55cm Cover #TOP 2
Core Balance Exercise Ball 55cm
ftb score rating icon 9.8
APEXUP Anti-Slip Yoga Ball Cover #TOP 3
APEXUP Anti-Slip Yoga Ball
ftb score rating icon 9.6

Top 10 Stability Exercise Balls

Trideer Extra Thick Yoga Ball Exercise Ball

K21I-7196
Black
Trideer Extra Thick Yoga Ball Exercise Ball Cover
Trideer Yoga Ball Exercise Ball for Working Out, 5 Sizes Gym Ball, Birthing Ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

The Trideer Extra Thick Yoga Ball Exercise Ball is a heavy-duty Swiss ball that comes in 5 sizes and is ideal for balance, stability, pregnancy, and physical therapy exercises. It features an anti-burst and slow deflation honeycomb structure, a non-slip surface for safe workouts, and is made of non-toxic PVC material that can resist up to 330 lbs. The exercise ball also comes with a quick inflation pump, air stoppers, and detailed instructions for easy inflation. Moreover, it can also be used as an office chair to improve posture and ease back pain.

What We Like
Anti-burst and slow deflation honeycomb structure for added safety
Non-slip surface for worry-free workouts
Can resist up to 330 lbs
#TOP 2

Core Balance Exercise Ball 55cm

Core Balance
Teal
55cm
Core Balance Exercise Ball 55cm Cover
Core Balance Exercise Ball for Workouts, Anti-Burst and Slip Resistant, Swiss Yoga Ball for Pregnancy, Stability, Fitness and Physical Therapy, 4 Sizes, with Pump (22" / 55cm Teal)

The Core Balance Gym Ball is designed to enhance your workouts with a range of sizes to fit your needs comfortably. You can easily find the right size for your height, ensuring a more effective exercise experience. This gym ball encourages you to engage your core muscles, helping to improve your strength, balance, and flexibility. Made from durable anti-burst PVC, it provides safety by deflating slowly if punctured, while its anti-slip surface ensures stability on smooth floors. This versatile ball can be used for various exercises, transforming your routine and targeting those core stabilizer muscles.

What We Like
Multiple size options
Enhances core strength
Safe anti-burst design
Versatile for various exercises
#TOP 3

APEXUP Anti-Slip Yoga Ball

Black
L (23"~26") 65cm
APEXUP Anti-Slip Yoga Ball Cover
APEXUP Yoga Ball Exercise Ball, Anti Slip Stability Ball Chair, Heavy Duty Large Gym Ball for Fitness, Balance, Core Workout and Physical Therapy (L (23"~26") 65cm, Black)

The APEXUP Yoga Ball offers a safe and durable option for your fitness routine. Made from high-quality PVC, it's designed to withstand intense workouts without bursting, giving you peace of mind. The ball features non-slip lines for superior grip, ensuring you can focus on your exercises without worrying about slipping. With a weight capacity of 700 pounds, it’s perfect for anyone looking to enhance their stability and balance. Plus, it’s versatile enough for various activities, from core workouts to relaxation, making it an excellent addition to your fitness gear.

What We Like
Durable anti-burst design
Excellent grip for stability
Versatile for multiple exercises
Portable and easy to inflate
#TOP 4

THERABAND Exercise Ball with 65cm Diameter

23035
Green - 65cm
65cm Diameter
THERABAND Exercise Ball with 65cm Diameter Cover
THERABAND Exercise Ball, Professional Series Stability Ball with 65 cm Diameter for Athletes 5'7" to 6'1" Tall, Slow Deflate Fitness Ball for Improved Posture, Balance, Yoga, Pilates, Core, Green

The THERABAND Exercise Ball is a professional series stability ball with a 65cm diameter designed for individuals from 5'7" to 6'1" tall. It helps strengthen muscles, improve posture, balance, and core stability while preventing back and spine pain. This fitness ball is easy to clean and deflates slowly if punctured, making it great for rehab and flexibility. It comes with two plugs, one inflation adaptor, and a 24 exercise guide poster. However, the Power Pump for easy inflating is sold separately.

What We Like
Helps strengthen muscles, improve posture, balance, and core stability
Deflates slowly if punctured, making it great for rehab and flexibility
Comes with two plugs, one inflation adaptor, and a 24 exercise guide poster

Retrospec Luna Exercise Ball

4532
Rose
65cm
Retrospec Luna Exercise Ball Cover
Retrospec Luna Exercise Ball - 55, 65, or 75cm Yoga Ball for Workouts, Stability, Pregnancy - Swish Balance Ball w/Pump & Base for Office & Home Gym

The Retrospec Luna Ball is a versatile exercise ball that can enhance your workout routines, improve posture and balance when used as a desk chair, and provide relief during pregnancy as a birthing ball. Its ergonomic design helps to strengthen your core, back, and muscles while accomplishing tasks at home, the office, or the gym. The package includes an extra thick anti-slip yoga ball, hand pump, plug puller, and two plugs. You can also choose the option to purchase the ball stand, which allows for even more workout possibilities and the use of resistance bands. This exercise ball is suitable for various sports activities such as weightlifting, stretching, meditating, and as a balancing work chair. It comes in different sizes, ensuring a proper fit for your needs.

What We Like
Versatile
Ergonomic design
Includes ball stand option

URBNFit Exercise Ball - 26 in

URBNFit
Black
26 Inch
URBNFit Exercise Ball - 26 in Cover
URBNFit Exercise Ball - Yoga Ball in Multiple Sizes for Yoga, Pilates, Pregnancy, Stability - Anti-Burst Swiss Balance Ball w/Quick Pump – Office Ball Chair for Home and Gym – 26 Inch - Black

URBNFit Yoga Ball is a sturdy anti-burst PVC ball that can handle up to 600 lbs of weight. Its non-slip glaze surface ensures a proper and safe grip, making it perfect for yoga, pilates, physical therapy, and even as an exercise ball chair. The dual-action ball pump allows for quick and easy setup, and it can be inflated within minutes. Whether you want to improve your posture, core strength, or relieve back pain, URBNFit Yoga Ball is versatile enough to meet your needs. Plus, its customer support team is always available to assist you with any questions or concerns.

What We Like
Anti-burst PVC
Non-slip glaze surface
Quick setup with dual-action pump
#TOP 7

Gaiam Balance Ball Chair - Classic Yoga Ball Chair

610-6002RTL
Black
One Size
Gaiam Balance Ball Chair - Classic Yoga Ball Chair Cover
Gaiam 610-6002RTL Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Black

The Gaiam Balance Ball Chair is designed to boost energy and focus by engaging the body and mind with micro-movements while sitting. It is recommended for users between 5 feet to 5 feet 11 inches tall and fits most standard height desks. The chair comes with a removable 52 centimeter exercise ball, chair base, support bar, metal ball holder, 4 easy-glide caster wheels, air pump, and desktop exercise guide. The ball may need to be re-inflated after initial inflation.

What We Like
Engages the body and mind for higher energy levels and increased productivity and focus
Comes with a removable 52 centimeter exercise ball, chair base, support bar, metal ball holder, 4 easy-glide caster wheels, air pump, and desktop exercise guide
Fits most standard height desks and recommended for users between 5 feet to 5 feet 11 inches tall
#TOP 8

THERABAND 55 cm Exercise Ball

23020
Red - 55cm
Size 3
THERABAND 55 cm Exercise Ball Cover
THERABAND Exercise Ball, Stability Ball with 55 cm Diameter for Athletes 5'1" to 5'6" Tall, Standard Fitness Ball for Posture, Balance, Yoga, Pilates, Core, & Rehab, Red

The THERABAND Exercise Ball is designed to enhance your physical fitness, particularly for those between 5'1" and 5'6" tall. This 55 cm ball helps strengthen your muscles while promoting better posture, balance, and core stability. By incorporating it into your workout or rehabilitation routines, you can effectively target your core muscles, which aids in fall prevention. It also provides support in alleviating back and spine pain. With easy cleaning and a convenient deflated design, it comes with plugs, an inflation adaptor, and an exercise guide poster, ensuring you have everything you need to get started.

What We Like
Enhances core stability
Improves posture and balance
Easy to clean
Includes exercise guide
#TOP 9

SmarterLife Workout Exercise Ball

balance ball
45 cm / 17.5"
SmarterLife Workout Exercise Ball Cover
SmarterLife Exercise Ball Yoga Ball for Fitness, Balance, Stability, or Pregnancy, Gym Ball for Core Workout, Physical Therapy, Yoga Ball Chair for Office, Anti-Slip Anti-Burst (45 cm, Red)

SmarterLife Workout Exercise Ball is built with durability and safety in mind, featuring a high anti-burst rating thanks to its thick 2.5mm material, non-slip design, and made safe without any latex, toxins, heavy metals, or unpleasant odors. This exercise ball has a plethora of colors to choose from, and it comes in different sizes to suit your height. It also includes an exercise ball pump, an exclusive downloadable complete body workout guide, and a downloadable eBook. SmarterLife Workout Exercise Ball is a useful and unique gift for anyone passionate about fitness.

What We Like
Durable and safe
Non-slip design
Comes in different sizes and colors
#TOP 10

GalSports Yoga Ball Exercise Ball

Blue
GalSports Yoga Ball Exercise Ball Cover
GalSports Yoga Ball Exercise Ball for Working Out, Anti-Burst and Slip Resistant Stability Ball, Swiss Ball for Physical Therapy, Balance Ball Chair, Home Gym Fitness

The GalSports Yoga Ball Exercise Ball is an anti-burst and slip-resistant stability ball that can be used for physical therapy, balance ball chair, and home gym fitness. It is ideal for easy core strengthening, with just 15 minutes a day on the ball bringing a good-looking set of abs, better flexibility, and a nice figure. Supporting up to 120kg/264.5lbs, the ball features a concentric circle pattern that distributes weight evenly, resulting in a much higher weight capacity. The Galsports stability ball has passed testing according to CA Prop 65 requirements, meaning it does not contain any harmful phthalates or heavy metals like Pb and Cd, making it a safe choice for family use.

What We Like
Can be used for multiple purposes
Supports easy core strengthening and improves flexibility
High-quality materials, safe for family use
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are stability balls effective?

Yes, stability balls are highly effective and provide significant results. They help in improving flexibility, core strength, and balance.

2. What do stability ball exercises improve?

When used properly, stability balls can strengthen the core (abdominal and lower back muscles). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders. Improve balance.

3. What is the difference between a stability ball and an exercise ball?

Stability balls and exercise balls are essentially the same thing. You might also know them as yoga balls, balance balls, physio balls, pilates balls, or even Swiss balls, but don't let that name confuse you because the balls aren't actually Swiss.

4. Are stability balls good for your back?

Exercise balls are a great option for a gentle back mobility and core-strengthening program that can stabilize the muscles surrounding your spine, improve motion and help prevent future injury.

Editor's Notes

During our stability exercise ball research, we found 24 stability exercise ball products and shortlisted 10 quality products. We collected and analyzed 565,963 customer reviews through our big data system to write the stability exercise balls list. We found that most customers choose stability exercise balls with an average price of $19.12.

The stability exercise balls are available for purchase. We have researched hundreds of brands and picked the top brands of stability exercise balls, including Trideer, Core Balance, APEXUP, Theraband, Retrospec. The seller of top 1 product has received honest feedback from 1,727 consumers with an average rating of 4.8.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.