Best Stability Exercise Balls of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Stability exercise balls have become increasingly popular in recent years as a versatile tool for fitness and physical therapy. These inflatable balls are designed to challenge balance and stability, making them ideal for exercises that target the core, lower body, and upper body muscles. They come in a variety of sizes and firmness levels to accommodate different body types and fitness levels. Some models even include resistance bands or handles to expand the range of exercises possible. Stability exercise balls can be used for everything from yoga and Pilates to strength training and rehabilitation exercises.
At a Glance: Our Top Picks
Top 10 Stability Exercise Balls
Trideer Extra Thick Yoga Ball Exercise Ball
The Trideer Extra Thick Yoga Ball Exercise Ball is a heavy-duty Swiss ball that comes in 5 sizes and is ideal for balance, stability, pregnancy, and physical therapy exercises. It features an anti-burst and slow deflation honeycomb structure, a non-slip surface for safe workouts, and is made of non-toxic PVC material that can resist up to 330 lbs. The exercise ball also comes with a quick inflation pump, air stoppers, and detailed instructions for easy inflation. Moreover, it can also be used as an office chair to improve posture and ease back pain.
Core Balance Exercise Ball 55cm
The Core Balance Gym Ball is designed to enhance your workouts with a range of sizes to fit your needs comfortably. You can easily find the right size for your height, ensuring a more effective exercise experience. This gym ball encourages you to engage your core muscles, helping to improve your strength, balance, and flexibility. Made from durable anti-burst PVC, it provides safety by deflating slowly if punctured, while its anti-slip surface ensures stability on smooth floors. This versatile ball can be used for various exercises, transforming your routine and targeting those core stabilizer muscles.
APEXUP Anti-Slip Yoga Ball
The APEXUP Yoga Ball offers a safe and durable option for your fitness routine. Made from high-quality PVC, it's designed to withstand intense workouts without bursting, giving you peace of mind. The ball features non-slip lines for superior grip, ensuring you can focus on your exercises without worrying about slipping. With a weight capacity of 700 pounds, it’s perfect for anyone looking to enhance their stability and balance. Plus, it’s versatile enough for various activities, from core workouts to relaxation, making it an excellent addition to your fitness gear.
THERABAND Exercise Ball with 65cm Diameter
The THERABAND Exercise Ball is a professional series stability ball with a 65cm diameter designed for individuals from 5'7" to 6'1" tall. It helps strengthen muscles, improve posture, balance, and core stability while preventing back and spine pain. This fitness ball is easy to clean and deflates slowly if punctured, making it great for rehab and flexibility. It comes with two plugs, one inflation adaptor, and a 24 exercise guide poster. However, the Power Pump for easy inflating is sold separately.
Retrospec Luna Exercise Ball
The Retrospec Luna Ball is a versatile exercise ball that can enhance your workout routines, improve posture and balance when used as a desk chair, and provide relief during pregnancy as a birthing ball. Its ergonomic design helps to strengthen your core, back, and muscles while accomplishing tasks at home, the office, or the gym. The package includes an extra thick anti-slip yoga ball, hand pump, plug puller, and two plugs. You can also choose the option to purchase the ball stand, which allows for even more workout possibilities and the use of resistance bands. This exercise ball is suitable for various sports activities such as weightlifting, stretching, meditating, and as a balancing work chair. It comes in different sizes, ensuring a proper fit for your needs.
URBNFit Exercise Ball - 26 in
URBNFit Yoga Ball is a sturdy anti-burst PVC ball that can handle up to 600 lbs of weight. Its non-slip glaze surface ensures a proper and safe grip, making it perfect for yoga, pilates, physical therapy, and even as an exercise ball chair. The dual-action ball pump allows for quick and easy setup, and it can be inflated within minutes. Whether you want to improve your posture, core strength, or relieve back pain, URBNFit Yoga Ball is versatile enough to meet your needs. Plus, its customer support team is always available to assist you with any questions or concerns.
Gaiam Balance Ball Chair - Classic Yoga Ball Chair
The Gaiam Balance Ball Chair is designed to boost energy and focus by engaging the body and mind with micro-movements while sitting. It is recommended for users between 5 feet to 5 feet 11 inches tall and fits most standard height desks. The chair comes with a removable 52 centimeter exercise ball, chair base, support bar, metal ball holder, 4 easy-glide caster wheels, air pump, and desktop exercise guide. The ball may need to be re-inflated after initial inflation.
THERABAND 55 cm Exercise Ball
The THERABAND Exercise Ball is designed to enhance your physical fitness, particularly for those between 5'1" and 5'6" tall. This 55 cm ball helps strengthen your muscles while promoting better posture, balance, and core stability. By incorporating it into your workout or rehabilitation routines, you can effectively target your core muscles, which aids in fall prevention. It also provides support in alleviating back and spine pain. With easy cleaning and a convenient deflated design, it comes with plugs, an inflation adaptor, and an exercise guide poster, ensuring you have everything you need to get started.
SmarterLife Workout Exercise Ball
SmarterLife Workout Exercise Ball is built with durability and safety in mind, featuring a high anti-burst rating thanks to its thick 2.5mm material, non-slip design, and made safe without any latex, toxins, heavy metals, or unpleasant odors. This exercise ball has a plethora of colors to choose from, and it comes in different sizes to suit your height. It also includes an exercise ball pump, an exclusive downloadable complete body workout guide, and a downloadable eBook. SmarterLife Workout Exercise Ball is a useful and unique gift for anyone passionate about fitness.
GalSports Yoga Ball Exercise Ball
The GalSports Yoga Ball Exercise Ball is an anti-burst and slip-resistant stability ball that can be used for physical therapy, balance ball chair, and home gym fitness. It is ideal for easy core strengthening, with just 15 minutes a day on the ball bringing a good-looking set of abs, better flexibility, and a nice figure. Supporting up to 120kg/264.5lbs, the ball features a concentric circle pattern that distributes weight evenly, resulting in a much higher weight capacity. The Galsports stability ball has passed testing according to CA Prop 65 requirements, meaning it does not contain any harmful phthalates or heavy metals like Pb and Cd, making it a safe choice for family use.
Frequently Asked Questions (FAQs)
1. Are stability balls effective?
Yes, stability balls are highly effective and provide significant results. They help in improving flexibility, core strength, and balance.
2. What do stability ball exercises improve?
When used properly, stability balls can strengthen the core (abdominal and lower back muscles). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders. Improve balance.
3. What is the difference between a stability ball and an exercise ball?
Stability balls and exercise balls are essentially the same thing. You might also know them as yoga balls, balance balls, physio balls, pilates balls, or even Swiss balls, but don't let that name confuse you because the balls aren't actually Swiss.
4. Are stability balls good for your back?
Exercise balls are a great option for a gentle back mobility and core-strengthening program that can stabilize the muscles surrounding your spine, improve motion and help prevent future injury.
During our stability exercise ball research, we found 24 stability exercise ball products and shortlisted 10 quality products. We collected and analyzed 565,963 customer reviews through our big data system to write the stability exercise balls list. We found that most customers choose stability exercise balls with an average price of $19.12.
The stability exercise balls are available for purchase. We have researched hundreds of brands and picked the top brands of stability exercise balls, including Trideer, Core Balance, APEXUP, Theraband, Retrospec. The seller of top 1 product has received honest feedback from 1,727 consumers with an average rating of 4.8.

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.