Best Yoga Exercise Balls of 2026
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Yoga exercise balls are a versatile and effective tool for enhancing one's yoga practice. These inflatable balls come in a variety of sizes and densities to accommodate different levels of experience and body types. When incorporated into yoga routines, they can help improve balance, stability, and flexibility while also strengthening core muscles. They can be used in a variety of poses, such as planks, backbends, and hip openers, to deepen stretches and challenge the body in new ways. Yoga exercise balls are a great investment for those looking to take their yoga practice to the next level.
At a Glance: Our Top Picks
Top 10 Yoga Exercise Balls
Trideer Extra Thick Yoga Ball Exercise Ball
The Trideer Extra Thick Yoga Ball Exercise Ball is a heavy-duty Swiss ball that comes in 5 sizes and is ideal for balance, stability, pregnancy, and physical therapy exercises. It features an anti-burst and slow deflation honeycomb structure, a non-slip surface for safe workouts, and is made of non-toxic PVC material that can resist up to 330 lbs. The exercise ball also comes with a quick inflation pump, air stoppers, and detailed instructions for easy inflation. Moreover, it can also be used as an office chair to improve posture and ease back pain.
ProBody Pilates Ball
The ProBody Pilates Exercise Ball is a versatile small yoga ball that is perfect for core strength, posture, and back rehabilitation. It is an all-around must-have workout ball for exercise and stability support, whether you are at the gym, office, or home. Made with safe materials free from harmful chemicals, this anti-burst workout ball provides the perfect grip for barre or pilates exercises. Recommended by trainers and physical therapists, the 9 inch Pilates ball helps improve balance, core fitness, flexibility, and aids in recovery from hip, knee, or sciatica issues. It comes with exercises and an extra inflation straw, making it easy to inflate in seconds and bring with you on the go. With its burst-resistant design, you can trust that the ProBody Pilates Exercise Ball will withstand any abuse.
Trideer Exercise Ball for Workout, Stability, Balance & Therapy
The Trideer Exercise Ball has an advanced honeycomb structure that allows a slow release of air to avoid sudden falls and injuries. It has a matte surface and 13 non-slip lines which provide stability and safety for stretching, core training, and balance exercises. The ball can also be used as a ball chair to relieve back pain and correct posture. It is a trusted prenatal fitness companion that helps relieve lower back pain and speeds up postnatal recovery. The yoga ball comes with a quick pump and is available in three nature-inspired colors.
Goonidy Small Exercise Ball
The Goonidy Small Exercise Ball is a versatile piece of equipment that can be used for a variety of exercises, including pilates, yoga, ballet, physical therapy, and more. Made of soft, flexible, and durable PVC, the ball is designed to remain elastic and squishy even when fully inflated. It can add instability and resistance to your workouts, effectively stimulating your abdominal and inner thigh muscles, increasing your flexibility, strength, and endurance. The ball is easy to inflate and carry around, making it perfect for on-the-go workouts. Additionally, it comes with a 100% satisfaction guarantee.
Trideer 9-Inch Pilates Exercise Ball
The Trideer Pilates Ball is a versatile 9-inch exercise tool designed to enhance your core strength, flexibility, and balance. It’s perfect for yoga, Pilates, and physical therapy, helping you tone muscles and relieve back tension. Made from durable, soft PVC, this ball is both anti-burst and non-slip, ensuring safety and comfort during your workouts. Inflation is quick and easy with the included straw, and its compact size makes it convenient to carry and store, whether at home, the gym, or on the go. Recommended by physical therapists, this ball supports stability, coordination, and blood circulation for a well-rounded fitness routine.
ProBody Pilates 65cm Stability Ball
The ProBody Pilates Stability Ball is designed for your workout needs, featuring a robust construction that prevents bursting and slipping, allowing you to exercise with confidence. Made from a soft, low-odor material, it ensures safety for various uses, including during pregnancy. You can easily inflate the ball with the included pump, saving you time and effort. Additionally, physical therapists recommend this ball to enhance your core strength and flexibility, helping you improve your overall fitness. It can also serve as a comfortable seating option at work or school.
Amazon Basics 9-Inch Mini Pilates Ball
The Amazon Basics Pilates Ball is a compact and durable exercise tool designed to enhance your workouts. Its special slow-deflate feature ensures safety by preventing sudden falls if the ball gets punctured, giving you peace of mind during exercises. Made from sturdy PVC with a non-slip surface, it offers a secure grip so you can focus on your routine without worrying about slipping. This mini ball supports up to 300 pounds, making it suitable for various body types. At 9 inches, it's the perfect size for exercises like Pilates, yoga, and core strengthening, helping you improve balance and stability effectively.
kisnbld 9 Inch Mini Exercise Ball
The kisnbld Mini Exercise Ball is designed for versatility and safety in your workouts. Made from durable, non-toxic PVC, this ball won't burst or lose its shape, giving you confidence during your routines. Its non-slip surface ensures a firm grip, allowing you to focus on your form without worrying about the ball slipping away. Easy to inflate and deflate, you can quickly prepare for your session or store it away when not in use. This mini ball is perfect for yoga, pilates, or physical therapy, helping you strengthen your core, improve flexibility, and enhance stability.
ProBody Pilates 9-Inch Physical Therapy Ball
The ProBody Pilates Therapy Ball is a versatile tool designed to help you improve posture and assist with knee, hip, and shoulder rehabilitation. If you're recovering from surgeries like rotator cuff repair or dealing with joint issues, this small ball supports your therapy routine by promoting stability and alignment. Made from safe, non-toxic materials, it provides a secure grip and is built to resist bursting, making it ideal for Pilates, Barre, and yoga exercises. Plus, it comes with easy inflation tools and exercise guides, so you can quickly set it up and take it anywhere for your workout or therapy sessions.
Gaiam Kids Peanut Bounce Desk Chair
The Gaiam Kids Peanut Bounce Desk Chair is a flexible seat that promotes healthy posture, core strength, and increases blood flow to improve concentration and balance for boys and girls ages 5-8. The ball movements encourage blood flow to the brain, which results in increased attentiveness, decreased restlessness, and lack of boredom and distractions at home or in the classroom. It can be used as a desk, computer, fidget, office chair, or for reading, studying, gaming or watching TV and movies, as well as for remote learning. The unique cradling shape offers more stability than traditional balance balls for more fun and safety for your little one.
Frequently Asked Questions (FAQs)
1. Is a yoga ball the same as an exercise ball?
Stability balls and exercise balls are essentially the same thing. You might also know them as yoga balls, balance balls, physio balls, pilates balls, or even Swiss balls, but don't let that name confuse you because the balls aren't actually Swiss.
2. Are yoga balls good for exercise?
Here's why it's healthy. Balancing on an unstable surface does require engagement of your core — your abdominal, lower back and pelvic muscles. And engaging your core helps it grow stronger, which should improve posture and lessen back pain. That's why people do exercises on top of stability balls.
3. What are yoga balls good for?
Exercise balls -- also known as physioballs, Swiss balls, or fit balls -- are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.
4. Is bouncing on a yoga ball good for you?
Specific moves, such as ball crunches, ball passes and roll outs, target your ab muscles directly, but doing something as simple as bouncing on the ball challenges your entire core, which includes your back and hip muscles, to be stronger and healthier.
During our yoga exercise ball research, we found 24 yoga exercise ball products and shortlisted 10 quality products. We collected and analyzed 353,972 customer reviews through our big data system to write the yoga exercise balls list. We found that most customers choose yoga exercise balls with an average price of $13.38.
The yoga exercise balls are available for purchase. We have researched hundreds of brands and picked the top brands of yoga exercise balls, including Trideer, ProBody Pilates, Goonidy, kisnbld, Gaiam. The seller of top 1 product has received honest feedback from 1,177 consumers with an average rating of 4.8.
Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.