Best Medicine Balls of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 14, 2025

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Medicine balls have been a staple in the fitness industry for decades. These versatile workout tools can be used for a wide range of exercises, from core work and squats to medicine ball slams and wall throws. With a variety of weights and sizes available, there's a medicine ball for every fitness level and workout routine. Made with durable materials, these balls can withstand heavy use and provide a challenging workout every time. Whether you're a seasoned athlete or just starting your fitness journey, incorporating medicine balls into your routine is a great way to improve strength, power, and overall fitness.

At a Glance: Our Top Picks

CAP Barbell Rubber Medicine Ball, 2-Pound, Teal Cover #TOP 1
CAP Barbell Rubber Medicine Ball, 2-Pound, Teal
ftb score rating icon 9.9
ProsourceFit Weighted Medicine Ball Cover #TOP 2
ProsourceFit Weighted Medicine Ball
ftb score rating icon 9.8
Champion Sports Rhino Promax 14 lb Slam Ball Cover #TOP 3
Champion Sports Rhino Promax 14 lb Slam Ball
ftb score rating icon 9.6

Top 10 Medicine Balls

CAP Barbell Rubber Medicine Ball, 2-Pound, Teal

HHKC-002
2-Pound- Teal
2-Pound
CAP Barbell Rubber Medicine Ball, 2-Pound, Teal Cover
CAP Barbell Rubber Medicine Ball, 2-Pound, Teal

The CAP Barbell Med Ball is a 2-pound recreation ball that is perfect for fitness enthusiasts who are looking for a lightweight and versatile workout tool. Made in China, this product is designed to provide users with a convenient way to improve their strength, endurance, and coordination. Its compact size and light weight make it easy to carry around and store, while its rubber construction ensures durability and a comfortable grip. Whether you're looking to perform core exercises, plyometric movements, or rehabilitation exercises, the CAP Barbell Med Ball is a great choice for all fitness levels.

What We Like
Durable construction
Great grip texture
Good for various exercises
Multiple weight options
Compact size
What We Don't Like
Not suitable for slamming
#TOP 2

ProsourceFit Weighted Medicine Ball

ps-4000-fb-6lb
6 LB - Yellow/Black
6 lb.
ProsourceFit Weighted Medicine Ball Cover
ProsourceFit Weighted Medicine Ball for Full Body Workouts

The ProsourceFit Medicine Ball is designed to enhance your workout routine. Its durable, textured rubber construction ensures a solid grip while allowing for bouncing and throwing on hard surfaces. This feature is perfect for dynamic exercises that boost muscle power and core strength. You can also improve your overall fitness with this ball, as it helps build stamina while challenging your coordination and balance. With a range of weights from 4 to 12 pounds, you can gradually progress and tailor your workouts to match your strength level and target different muscle groups.

What We Like
Great for myofascial release
Perfect weight and size
Excellent grip surface
High-quality construction
Versatile for various exercises
What We Don't Like
Price increased since purchase
#TOP 3

Champion Sports Rhino Promax 14 lb Slam Ball

RPX14
14 Pounds
14lbs
Champion Sports Rhino Promax 14 lb Slam Ball Cover
Champion Sports RPX14 Rhino Promax Slam Balls, 14 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness

The Champion Rhino Promax Slam Ball offers a fresh approach to fitness, allowing you to enhance your workout with a unique tool. Its superior grip, thanks to the special Rhino Skin leather shell, ensures you can throw and catch it comfortably, even during intense sessions. This ball is designed to withstand heavy use, providing more bounce and durability than standard medicine balls. Incorporating it into your routine helps challenge various muscle groups, ensuring a comprehensive full-body workout that improves your strength, agility, and cardio. With this slam ball, you can elevate your training experience at home or in the gym.

What We Like
Unique workout method
Comfortable non-slip grip
Durable for heavy use
Full-body workout
What We Don't Like
Not perfectly round
May feel slippery
#TOP 4

Tone Fitness 10 lb Weighted Ball

HHKC-TN010
Gray - 10LBS
10-Pound
Tone Fitness 10 lb Weighted Ball Cover
Tone Fitness HHKC-TN010 Soft Weighted Toning Ball, 10 lb

The Tone Fitness Weighted Ball is a versatile exercise tool designed to enhance your workout routine. Its soft and durable design allows you to use it as an alternative to traditional dumbbells. This weighted ball helps improve your overall strength, core stability, and balance. By incorporating it into your routine, you can effectively target isolated muscle groups while also enhancing your hand-eye coordination and posture. Whether you’re performing HIIT workouts or specific strength training exercises, this product is perfect for achieving a full-body workout.

What We Like
Sturdy and durable construction
Great for various exercises
Good grip and texture
Soft and comfortable to hold
Excellent customer service
What We Don't Like
Dents when dropped
Small size may limit some exercises
#TOP 5

Trademark Innovations 15lbs Slam Ball

SLAMBALL-15
Black
15lbs
Trademark Innovations 15lbs Slam Ball Cover
Trademark Innovations Exercise Slam Medicine Ball (Black, 15lbs)

The Trademark Slam Ball is a versatile exercise tool that weighs 15 pounds and has a 9-inch diameter. It is designed to be sand-filled, ensuring it does not bounce back when slammed, making it perfect for high-impact workouts. The durable PVC material provides a sturdy surface that can withstand intense training sessions. This means you can focus on your workout without worrying about damaging the ball or having it bounce away, bringing convenience and efficiency to your routine.

What We Like
Versatile workout tool
Effective for strength training
Improves balance and agility
Good quality for the price
Great for home workouts
What We Don't Like
Not ideal for slamming
Feels somewhat fragile
#TOP 6

CanDo 2lbs Rubber Medicine Ball

69725
2 lb
CanDo 2lbs Rubber Medicine Ball Cover
CanDo Rubber Medicine Balls, 2lbs, Yellow

The CanDo Rubber Medicine Ball is designed for versatile use, whether you're bouncing it off a trampoline rebounder or engaging in a fun game of catch with a partner. Its firm rubber shell ensures durability, while the uniform weight distribution allows for consistent handling during workouts. You will appreciate the easy-to-grip surface, which enhances your control and comfort. This makes it perfect for both strength training and coordination exercises, allowing you to improve your fitness level while enjoying a variety of activities.

What We Like
Good quality materials
Easy to grip
Great for home workouts
Nice packaging
Excellent bounce
What We Don't Like
Some wear visible after use
Seams may loosen over time
#TOP 7

Fuel Pureformance 8 lb Medicine Ball

HHKC2-FL008
Black
8 lb
Fuel Pureformance 8 lb Medicine Ball Cover
Fuel Pureformance Medicine Ball, 8 lb

The Fuel Pureformance Medicine Ball, weighing 8 lbs, is designed with heavy-duty stitching, ensuring it can withstand rigorous workouts. The durable synthetic leatherette material offers a reliable grip, making it easy for you to handle during exercises. Unlike traditional medicine balls, this one does not bounce, allowing for safer use in various routines. Additionally, its non-shifting fill weight provides you with total control, so you can focus on your form and technique without worrying about the ball's stability. This combination of features makes it a great choice for enhancing your fitness sessions.

What We Like
Durable and well made
Accurate weight
Good for various exercises
Doesn't leave marks on walls
Great value for the price
What We Don't Like
Feels slightly unbalanced
Smaller than expected
#TOP 8

Champion Sports 4lbs Medicine Ball

Blue
4 Lbs
Champion Sports 4lbs Medicine Ball Cover
Champion Sports Gel Filled Medicine Ball (Blue 4lbs)

The Champion Sports Medicine Ball is designed for versatility and ease of use. Its soft and flexible design allows for comfortable handling, making it ideal for various workouts. If you notice the ball is under-inflated, you can easily add air through the built-in inflation valve, ensuring optimal performance. This ball is also perfect for use with a medicine ball rebounder, enhancing your exercise routine. Made from durable roto-molded vinyl with a textured surface, it provides a secure grip, making catching and throwing effortless. Enjoy a reliable and user-friendly experience with this medicine ball.

What We Like
Comfortable weight and density
Versatile for various exercises
Well-constructed and durable
Good grip and bounce
Effective for rehabilitation
What We Don't Like
Too light for some users
#TOP 9

Fuel Pureformance 20-Pound Medicine Ball

HHKC2-FL020
black
20 lb
Fuel Pureformance 20-Pound Medicine Ball Cover
Fuel Pureformance Medicine Ball (20-Pounds)

The Fuel Pureformance Medicine Ball is designed for serious workouts. Its heavy-duty stitching ensures durability, allowing you to train vigorously without worrying about wear and tear. The synthetic leatherette material provides a solid grip, making it easier for you to control during exercises. Unlike other balls, it does not bounce, giving you stability and safety while performing various routines. Additionally, the non-shifting fill weight offers total control, so you can focus on your form and technique. This traditional-styled medicine ball is a reliable choice for enhancing your fitness regimen.

What We Like
Durable construction
Low noise during use
Good size and feel
Well-centered weight
What We Don't Like
Potential for sand leakage
Smaller than expected
#TOP 10

Champion Barbell 4.4 lb Medicine Ball

1266290
4.4 lb
Champion Barbell 4.4 lb Medicine Ball Cover
Champion Barbell Rubber Medicine Ball - 4.4 lb. - Red

The Champion 4.4 lb Medicine Ball is designed with a durable textured rubber cover that makes it easy for you to grip during your workouts. It is air-filled, which provides a limited bounce, making it suitable for core training without the risk of excessive rebounds. However, it's important to note that this ball is not intended for slamming exercises. With its lightweight design, you can easily incorporate it into various fitness routines, enhancing your strength and stability as you train.

What We Like
Good grip texture
Perfect weight for exercises
Durable and bouncy
Great for youth sports
What We Don't Like
Smaller size preferred
Buying Guide Image

Everything You Need to Know About Medicine Balls

Introduction to Medicine Balls

Medicine balls, also known as med balls, are versatile and effective tools for improving strength, coordination, and overall fitness. They come in a range of sizes and weights, making them suitable for people of all fitness levels. In this article, we will discuss some important factors to consider when choosing a medicine ball.

What is a Medicine Ball Used For?

Medicine balls are most commonly used for explosive, full-body movements that require strength and coordination. Examples of exercises that can be performed with a medicine ball include Russian twists, chest passes, and slam balls. Medicine balls are also often used in rehabilitation and physical therapy to help improve strength, balance, and range of motion.

Consider Your Fitness Level and Goals

Before purchasing a medicine ball, it's important to consider your current fitness level and your goals. If you are just starting out, you will want to choose a lighter medicine ball to avoid injury and allow for proper form. On the other hand, if you are an experienced athlete, you may want to opt for a heavier medicine ball to challenge yourself and continue progressing.

Choose the Right Size and Weight

Medicine balls come in a range of sizes and weights, so it's important to choose one that is appropriate for your fitness level and goals. As a general rule, the size of the medicine ball should be proportional to your height. A taller person will need a larger medicine ball, while a shorter person will need a smaller one.

When it comes to weight, the most important factor is your current strength level. If you are new to exercise or have not lifted weights before, you will want to start with a medicine ball that is around 4-6 pounds. From there, you can gradually increase the weight as you become stronger.

Consider the Material

Medicine balls are typically made of rubber or leather, and each material has its own advantages and disadvantages. Rubber medicine balls are more durable and tend to be less expensive, but they can be harder on the hands and may not be as comfortable to grip. Leather medicine balls, on the other hand, are more comfortable to grip and tend to be more aesthetically pleasing, but they are more expensive and may not be as durable.

Conclusion

In conclusion, choosing the right medicine ball is an important step in achieving your fitness goals. By considering your fitness level and goals, the size and weight of the medicine ball, and the material it is made of, you can find a medicine ball that is perfect for you. With the right medicine ball, you can improve your strength, coordination, and overall fitness.

Frequently Asked Questions (FAQs)

1. What does medicine balls do for you?

Medicine balls are versatile weighted balls used for various exercises. They help build strength, improve coordination, support overall fitness, and aid in injury recovery. These balls are available in different materials like rubber, vinyl, nylon, and leather.

2. How long should you sit on a medicine ball?

When using a medicine ball as a chair alternative, it is recommended to limit sitting on it to a maximum of 20 minutes. It is advised to alternate between an ergonomic office chair and the medicine ball. It's important to focus on maintaining stability by engaging the core muscles and keeping the feet flat on the floor. It is also recommended to choose a medicine ball with anti-burst technology for safety.

3. What are the pros and cons of medicine balls?

Medicine balls offer several advantages as they are affordable, easy to use, and convenient to store. They provide additional resistance for strengthening and toning targeted muscles. However, they can be heavy and cumbersome to handle. Incorrect use of medicine balls may increase the risk of injury, so it's important to use them properly and follow proper form and technique.

4. Are you supposed to throw medicine balls?

Medicine balls are not specifically designed to be thrown or slammed like slam balls. They are typically made of materials like leather, rubber, plastic, or vinyl. While using medicine balls, you can work muscles from different angles that may be challenging to target with dumbbells. However, it's important to note that medicine balls have a softer outer shell compared to slam balls.

Editor's Notes

During our medicine ball research, we found 24 medicine ball products and shortlisted 10 quality products. We collected and analyzed 42,852 customer reviews through our big data system to write the medicine balls list. We found that most customers choose medicine balls with an average price of $25.58.

The medicine balls are available for purchase. We have researched hundreds of brands and picked the top brands of medicine balls, including Cap Barbell, ProsourceFit, Champion Sports, Tone Fitness, Trademark Innovations. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Medicine Balls Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Cap Barbell ProsourceFit Champion Sports Tone Fitness Trademark Innovations CanDo Fuel Pureformance Champion Sports Fuel Pureformance Champion Barbell
Material Rubber Rubber Vinyl Faux Leather PVC - Synthetic Vinyl Synthetic Rubber
Color 2-Pound- Teal 6 LB - Yellow/Black 14 Pounds Gray - 10LBS Black - Black Blue black Red
Age Range (Description) Adult Adult Adult Adult - - Adult Adult Adult Adult
Item Weight 0.5 Kilograms 6 Pounds 1 Pounds - 15 Pounds - - 1 Pounds 9.07 Kilograms 4.4 Pounds
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.8
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