Best Medicine Balls of 2026

"I'm truly impressed with the sturdy build and reliability of this medicine ball. Its textured grip makes every workout feel secure, and it’s perfect for everything from core exercises to partner drills. I really appreciate that it’s a simple, effective, and affordable addition to my home gym."

"What I like best is the even weight distribution and the comfortable, rough grip, which keeps the ball from slipping during my workouts. It bounces just right for slams, and the quality for the price is unbeatable. Delivery was also super fast—I highly recommend this ball to anyone."

"The Amazon Basics medicine ball exceeded my expectations with its solid construction and versatility. It's easy to clean, compact, and works perfectly for a wide range of exercises. I use it both at home and at the gym, and it’s helped me add an extra challenge to my routine. It’s affordable, durable, and absolutely worth it for anyone serious about fitness."

"I absolutely love this weighted ball—the quality is top-notch, and the grip feels perfect for my workouts. The included exercise booklet is a great touch, and even though the one I bought is a bit heavier than the example in the guide, it just makes the workouts more challenging. Definitely worth the price, and I can see it lasting a long time."

"I was looking for a 6-pound version after buying the bigger sizes in-store, and I'm glad I found it. The rubbery material makes it really easy to grip and clean, and since it's soft, there's little risk of damage if it slips during use. A great addition to my home gym."

"I got this for my daughter to use for softball training, and it's been fantastic. The grip is excellent, it doesn't slip, and it's just the right weight for her conditioning. We can always adjust the weight as needed, but this ball has worked out great for her strength training."

"After seeing a lot at CES, I chose to buy this spinner because customer service seemed better and I liked the affordable wind-up version that doesn’t need a cord. I use it while watching TV or just walking around, and it’s really helped with my wrist and forearm pain from computer use. Maintaining grip at high speeds feels like a real workout. I recommend not leaving it in hot places though, since the grip band can loosen if the glue softens."

"I’ve been using the NSD Spinner for a few weeks now for rehab after a broken arm, and I’m seeing improvement in grip strength and flexibility. The autostart feature is worth it if you have trouble with the pull string, and the spinner fits really well in my hand. The instructions weren’t great, but I figured it out. I got the digital counter, but honestly, I don’t think it adds much value unless you’re very competitive or curious about your speed."

"My therapist suggested I get this model because of the counter, which was supposed to help me track my movement for ligament recovery. Unfortunately, the LCD didn’t work, but everything else works smoothly, so I’m still using it and just skipping the readings."

"I've purchased several of these balls for my clients and myself because they're pliable, easy to handle, and perfect for glute rolling and back stretching. Unlike others that are overfilled and hard, this one stays soft and molds comfortably to the body. It's become my go-to for both my own workouts and recommendations to others."

"As an occupational therapist working with my autistic son, I found these balls to be heavy enough for sensory input yet soft and grippy enough for safe play. They're sturdy, easy to hold, and gentle on floors—even when thrown. I was initially concerned due to the low price, but they've proven to be an excellent choice for us."

"I bought this ball hoping it would help me continue my physical therapy exercises, but the sand-filled design makes it feel unbalanced and prevents the kind of rapid, balanced movement I need. For my specific exercises, the lack of uniform density is a drawback, but otherwise, the ball seems well made for general use."

"I found the device to be well-built and comfortable in my hand, but I struggled to get it spinning properly. Instructions and demonstration videos were not helpful, so I wasn’t sure if I was using it right. I’d really like better guidance because I don’t want to return it just yet."

"It took a bit of effort, but I eventually figured out how to use it. I’m hoping this will help improve the stiffness in my fingers, but only time will tell if it actually works as intended."

"We really enjoyed using this at first—it provided a fun and effective workout—but unfortunately, it broke after just two days. Up until then, it was great!"

"I started using this exercise ball after my physical therapist recommended it. The density and weight are just right for my rehabilitation exercises. What’s more, I can use it to gently massage my back against a wall, which provides a soothing alternative to the traditional tennis ball technique. I use it frequently and consider it a great addition to my routine."

"After my foot surgery, I needed a tool for rehab, and this ball fit the bill perfectly. It’s soft enough for rolling my foot but still firm for resistance. I liked it so much I bought two—one for home and one for work. It’s holding up well to daily foot exercises and is light enough to move around easily."

"I have chronic trigger points and the usual tennis ball or foam roller was just too harsh. My therapist suggested trying a gel-filled medicine ball, and it’s been a game-changer. It’s gentle on sore spots but still effective at relieving tension. I wish I’d switched sooner and highly recommend it for anyone with sensitive muscles."

"I've noticed a significant improvement in my finger strength and less wrist pain after using this, especially with my carpal tunnel and ulnar nerve issues. It's become a valuable part of my routine."

"The build is excellent and the colors are fun, but I found it mostly works as a light exercise tool and a stress reliever. For targeted strength or injury rehab, it might be too gentle. Still, it's well constructed and enjoyable to use."

"As a first-time user, I found it well-made and engaging, though the instructions were tricky to follow. While it doesn't seem to give me much of a workout, it's kind of entertaining to play with as a fidget toy."

"After recovering from arm surgery, I was looking for something to regain strength and mobility in my hands and forearms. This exercise ball really helped—I noticed my hands felt less tight after the first session, and after a few weeks, the pain was gone, and my grip improved. I’m even able to open jars again! My husband also found relief from elbow stiffness. We both love the natural way it helps with strength and pain relief."

"As a beginner rock climber, I wanted something to boost my wrist and forearm strength. This gyro ball surprised me with how quickly it made my muscles fatigue, especially near my wrist. The lights are a fun touch, and once I watched the instructional video, it was easy to get started. It’s very effective for wrist stability and makes a noticeable difference."

"I enjoy using this exercise ball as a complement to my heavier forearm workouts. It’s great for developing wrist stability and I love that I can use it while relaxing or watching videos. Definitely a good addition to my fitness routine."

"At first, I struggled to figure out how to use it and almost thought it was a scam, but once I got the hang of it, I could feel the workout all the way up my arm. I believe clearer instructions would make a big difference."

"I was interested in this for my rheumatoid arthritis and even bought an extra for my uncle. Unfortunately, neither unit worked, even after following the instructions exactly. The upside was that customer service was responsive and refunded me quickly."

"After some initial difficulty and thinking it might be broken, I realized pressing down restarted the resistance. Now, I use it while watching TV and feel like it's helping my grip strength. Customer service was great when I needed help."

"As someone new to medicine ball workouts, I found this product to be the perfect size and weight for beginners. The grippy texture makes it easy to handle, and it's sturdy enough for slam exercises without being too bouncy. The construction feels rugged, and any initial rubber smell disappeared quickly. Great supplement to my weight training routine!"

"After purchasing several of these for our bootcamp gym, I can say the quality and colors are fantastic. The 6-10lb sizes are uniform and easy to use, while the 12lb is a bit larger. Everyone enjoys using them. Just a reminder: they're not designed for slamming—use slam balls for that! For medicine ball workouts, though, these are excellent."

"I use this medicine ball for various strength exercises and find it extremely durable and reliable. It's exactly as described and holds up well to regular use. I appreciate the solid grip and the reasonable price. It's an essential part of my workout gear and I recommend it for anyone looking to add a medicine ball to their routine."