Best Valerian Supplements for Sleep Support of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 8, 2025

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Valerian supplements are a popular natural remedy for those who struggle with getting a good night's sleep. Valerian root has been used for centuries to help promote relaxation and calmness, making it an ideal supplement for those who suffer from anxiety or stress-related sleep issues. These supplements come in various forms, including capsules, teas, and tinctures, and are typically taken 30 minutes to an hour before bedtime. While they may not work for everyone, many people have found relief from their sleep troubles with the help of valerian supplements. It is always important to consult with a healthcare provider before beginning any new supplement regimen.

At a Glance: Our Top Picks

Vimerson Health Turmeric Melatonin Sleep Aid Supplement Cover #TOP 1
Vimerson Health Turmeric Melatonin Sleep Aid Supplement
ftb score rating icon 9.9
MaryRuth's Organic Valerian Root Drops Cover #TOP 2
MaryRuth's Organic Valerian Root Drops
ftb score rating icon 9.8
Nature's Way Valerian Nighttime Sleep Aid Cover #TOP 3
Nature's Way Valerian Nighttime Sleep Aid
ftb score rating icon 9.6

Top 10 Valerian Supplements for Sleep Support

Vimerson Health Turmeric Melatonin Sleep Aid Supplement

Vimerson Health Turmeric Melatonin Sleep Aid Supplement Cover
Turmeric, Melatonin & Valerian Root Sleep Aid Supplement. Natural Sleep Aid for Adults with L-Theanine, Ginger & Black Pepper Extract. Melatonin 3mg, Valerian Root Capsules. Relaxation & Sleep Support

Vimerson Health Sleep Aid is a premium supplement that promotes healthy sleep, enhances energy and mood, supports joint health, and encourages relaxation and tranquility. It is formulated with melatonin, turmeric, valerian root, L-theanine, ginger, and black pepper extract to provide a natural solution for adults who struggle with sleep issues. By topping up your melatonin levels, this sleep aid helps to regulate your sleep cycles and promote rejuvenating sleep. Additionally, it enhances energy levels, lifts your mood, and supports joint health and flexibility. The combination of valerian root and melatonin promotes relaxation and calmness, facilitating quicker sleep onset. Made in the USA, this supplement is non-GMO, gluten-free, and free from dairy, sugar, and soy, making it a trustworthy choice for those seeking a natural sleep aid.

What We Like
Promotes healthy sleep
Enhances energy and mood
Supports joint health

MaryRuth's Organic Valerian Root Drops

ValerianRoot-3PL
1 Fl Oz (Pack of 1)
MaryRuth's Organic Valerian Root Drops Cover
MaryRuth Organics Valerian Root Liquid Drops | 2 Month Supply | Sugar Free | USDA Organic Valerian Root Drops | Support Sleep | Calm and Stress Relief | Vegan | Non-GMO | Gluten Free | 60 Servings

MaryRuth's Organic Valerian Root Drops are a USDA organic, vegan, and non-GMO supplement that supports sleep, calm, and stress. Valerian root is traditionally known to have a soothing and supporting effect on the mind and nervous system. Though studies on Valerian for sleep are inconsistent, the proposed mechanism of action supports that Valerian has a calming effect due to multiple indirect interactions with gamma-aminobutyric acid, or GABA, an amino acid that acts to suppress the nervous system. This easy-to-take liquid formula can be taken directly by mouth or added to water, and each bottle comes with 60 servings.

What We Like
USDA organic and non-GMO
Vegan formula with organic glycerin and purified water
Easy-to-take liquid drops with up to 15 drops per serving

Nature's Way Valerian Nighttime Sleep Aid

Nature's Way
6640
Nature's Way Valerian Nighttime Sleep Aid Cover
Nature's Way Valerian Nighttime, Herbal Sleep Aid*, 320 mg per Serving of Valerian Extract, Gluten-Free, 100 Tablets

Nature's Way Valerian Nighttime Sleep Aid is a herbal supplement that has been used for centuries to support restful sleep. It is gluten-free, contains no yeast-derived ingredients, wheat, dairy, soy, or preservatives, and the bottle is made with 97% post-consumer recycled materials. Customers have reported that it helps them fall asleep and stay asleep, and that it helps with their Sunday Scaries and evening anxieties. However, some customers have reported that the pills can temporarily stain teeth and color urine.

What We Like
Helps with sleep and anxieties
Gluten-free and no yeast-derived ingredients, wheat, dairy, soy, or preservatives
Bottle made with 97% post-consumer recycled materials

Gaia Herbs Valerian Root Sleep Support

751063396325
Gaia Herbs Valerian Root Sleep Support Cover
Gaia Herbs Valerian Root - Natural Sleep Support for a Natural Calm to Help Relaxation to Prepare for Sleep - with Organic Valerian Root Extract - 60 Vegan Liquid Phyto-Capsules (30-Day Supply)

Gaia Herbs Valerian Root is a natural sleep aid with organic valerian root extract. This vegan supplement supports relaxation and calm to help prepare for sleep, promoting a sense of calm and relaxation so you can fall asleep naturally. It contains premium ingredients, including organic valerian root, and is purity-tested, gluten-free, and proudly made in NC, USA. Since 1987, Gaia Herbs has connected people, plants, and planet to create healing.

What We Like
Promotes natural sleep with organic valerian root extract
Supports relaxation and calmness to help prepare for sleep
Premium ingredients and purity-tested for quality and safety
#TOP 5

Nature Made Valerian Root Capsules

Nature Made Valerian Root Capsules Cover
Nature Made Valerian Root for Sleep Support, Melatonin Free Sleep Aid for Adults, 30 Valerian Root Capsules, 30 Day Supply

Nature Made Valerian Capsules are designed to support your sleep needs without the use of melatonin. Each capsule contains 200 mg of clinically studied Valerian Root, which may help you fall asleep faster and stay asleep longer. Taking just one capsule an hour before bed can lead to noticeable improvements in your sleep quality in as little as three days. Plus, these gluten-free capsules are made from plant-based ingredients, ensuring you avoid artificial additives. This makes it a convenient option for anyone looking to enhance their nighttime routine.

What We Like
Melatonin-free formula
Supports faster sleep onset
Plant-based ingredients
Gluten-free
No artificial additives
#TOP 6

LUNA Sleep Supplement

700115372657
LUNA Sleep Supplement Cover
Luna Sleep Aid - Non-Habit Forming Natural Sleeping Pills for Adults with Naturally Sourced Ingredients - Valerian Root, Melatonin, Chamomile, Lemon Balm, and More - 60 Vegan Capsules

LUNA is a gentle herbal sleep supplement made with safe, naturally sourced, scientifically-backed ingredients that are non-habit forming and will encourage a healthy and balanced sleep schedule. It includes a blend of herbs, such as Chamomile, Lemon Balm, Passionflower and Hops, as well as Valerian Root to promote a healthy sleep cycle. LUNA also contains L-Theanine and GABA, which are known to promote relaxation. Customers have found LUNA to be effective in helping them fall asleep faster and stay asleep longer, and are backed by a Lifetime Guarantee.

What We Like
Made with safe, naturally sourced ingredients
Non-habit forming and will encourage a healthy and balanced sleep schedule
Contains L-Theanine and GABA to promote relaxation
Helps customers fall asleep faster and stay asleep longer
Backed by a Lifetime Guarantee
#TOP 7

Nature's Way Valerian Root

Nature's Way
17700
Nature's Way Valerian Root Cover
Nature's Way Valerian Root - Traditional Sleep Support* - Valerian Root Capsules - Gluten Free & Vegan - 100 Capsules

Nature's Way Valerian Root Traditional Sleep Support is a high-quality supplement that can help you achieve restful sleep. Valerian has been used for centuries to support healthy sleep patterns, and this product continues that tradition. The botanicals used in this supplement are sourced from the best locations, ensuring their potency and effectiveness. Nature's Way is a trusted brand known for its commitment to quality, and this product is no exception. It is Non-GMO Project Verified, gluten-free, and vegan, making it suitable for a wide range of dietary preferences. With no artificial colors, flavors, or preservatives, you can feel confident in the purity of this supplement. Nature's Way Sleep Support is the perfect choice for those seeking a natural solution to their sleep troubles.

What We Like
Traditional sleep support
High-quality ingredients
Non-GMO Project Verified
Gluten-free and vegan
#TOP 8

Natural Factors Herbal Factors Sleep Relax Formula

Natural Factors Herbal Factors Sleep Relax Formula Cover
Herbal Factors Sleep Relax Formula by Natural Factors, Natural Sleep Aid with Valerian Root, Passion Flower and Skullcap, Non-GMO, 90 capsules (90 servings)

Natural Factors Sleep Relax is a natural sleep aid with a blend of calming herbals to support a restful night's sleep. It is non-habit forming, plant-based, combining Valerian root, hops, passionflower, and skullcap to refresh the nervous system. This mild formulation is suitable for adults and children, offering a non-addictive alternative to synthetic sleeping pills. Simply take 1-3 capsules before bedtime for best effects. The product is non-GMO, gluten and dairy-free, made without artificial additives, and independently tested for purity and potency.

What We Like
Natural ingredients
Non-habit forming
Suitable for adults and children
#TOP 9

Nature's Way Valerian Extract 220 mg

Nature's Way
63400-2
Nature's Way Valerian Extract 220 mg Cover
Nature's Way Valerian Premium Extract - 220 mg of valerian extract per 2-capsule Serving - Supports Restful Sleep* - Non-GMO Project Verified - Herbal Supplements - Gluten Free - 90 Capsules (2 Pack)

Nature's Way Valerian is an herbal dietary supplement designed to help you achieve restful sleep. Each serving contains 220 mg of valerian extract, making it easy to support your sleep routine. For best results, take two capsules an hour before bedtime. If you need a little help during the day, you can also take one capsule with water at mealtime. This product is Non-GMO Project Verified and is free from gluten and other common allergens, ensuring you can use it without worry about unwanted ingredients.

What We Like
Supports restful sleep
Easy to take
Non-GMO verified
Gluten-free formula
#TOP 10

Santa Cruz Paleo Deep Sleep Capsules

692769547355
Santa Cruz Paleo Deep Sleep Capsules Cover
Santa Cruz Paleo L-Theanine Supplement for Relaxation and Sleep Support with Lemon Balm, Valerian Root, Passion Flower, Gluten Free, Keto, Sugar Free, Paleo, 600mg Formula, 15 Servings, 30 Capsules

Santa Cruz Paleo Deep Sleep Capsules are a natural sleep aid made with Passion Flower, Valerian Root, Lemon Balm, and L-theanine. This vegetarian supplement is designed to help promote relaxation and improve sleep quality. Customers have reported feeling refreshed and well-rested after taking the capsules, although some have not noticed any difference.

What We Like
Helps promote relaxation and improve sleep quality
Vegetarian supplement
Customers report feeling refreshed and well-rested
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does valerian really work for sleep?

Some studies show that it helps people fall asleep faster and feel that they have a better quality of sleep. One of the best designed studies found that valerian was no more effective than placebo for 14 days, but by 28 days valerian greatly improved sleep for those who were taking it.

2. What are the dangers of valerian?

Valerian is usually well-tolerated. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. It might cause withdrawal symptoms when discontinued after long-term use.

3. How much valerian can I take to sleep?

Based on the reviewed studies, the effective dosage of valerian root extract for treatment of insomnia ranges from 300 to 600 mg. An equivalent dose of dried herbal valerian root is 2 to 3 g, soaked in one cup of hot water for 10 to 15 minutes. The product should be ingested 30 minutes to two hours before bedtime.

4. What should you not take valerian with?

Don't combine valerian root with alcohol, other sleep aids, or antidepressants. Also avoid combining it with sedative drugs, such as barbiturates (e.g., phenobarbital, secobarbital) and benzodiazepines (e.g., Xanax, Valium, Ativan). Valerian root also has a sedative effect, and the effect can be addictive.

Editor's Notes

During our valerian supplement for sleep support research, we found 24 valerian supplement for sleep support products and shortlisted 10 quality products. We collected and analyzed 109,132 customer reviews through our big data system to write the valerian supplements for sleep support list. We found that most customers choose valerian supplements for sleep support with an average price of $18.31.

The valerian supplements for sleep support are available for purchase. We have researched hundreds of brands and picked the top brands of valerian supplements for sleep support, including Vimerson Health, MaryRuth Organics, Nature's Way, Gaia Herbs, Nature Made. The seller of top 1 product has received honest feedback from 2,854 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.