Best Turmeric Supplements for Sleep Support of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Turmeric supplements are an excellent option for individuals looking to improve their sleep patterns. Turmeric is well-known for its anti-inflammatory and antioxidant properties, which can help reduce stress and anxiety, leading to better sleep quality. Many turmeric supplements also contain other natural ingredients such as ginger and black pepper, which can enhance the body's absorption of the turmeric. These supplements are available in various forms such as capsules, powders, and teas, making it easy to incorporate them into one's daily routine. Overall, turmeric supplements can be a safe and effective way to support healthy sleep habits.

At a Glance: Our Top Picks

Qunol Turmeric Curcumin + Ginger Complex Capsules Cover #TOP 1
Qunol Turmeric Curcumin + Ginger Complex Capsules
ftb score rating icon 9.9
Turmeric Curcumin with BioPerine 1500mg Cover #TOP 2
Turmeric Curcumin with BioPerine 1500mg
ftb score rating icon 9.8
Nature Made Turmeric Curcumin 500 mg Capsules Cover #TOP 3
Nature Made Turmeric Curcumin 500 mg Capsules
ftb score rating icon 9.6

Top 10 Turmeric Supplements for Sleep Support

Qunol Turmeric Curcumin + Ginger Complex Capsules

QNL00869
No Color
Qunol Turmeric Curcumin + Ginger Complex Capsules Cover
Qunol Turmeric Curcumin with Black Pepper & Ginger, 2400mg Turmeric Extract with 95% Curcuminoids, Extra Strength Supplement, Enhanced Absorption, Joint Support Supplement, 105 Count

Qunol Turmeric Curcumin + Ginger Complex Capsules provide an enhanced absorption formula with 2250mg of curcumin with 95% curcuminoids, 150mg of Organic Ginger Root Powder and 15mg of Black Pepper Root Extract. The black pepper extract increases bioavailability, and the ginger root is a traditional herb used for centuries packed with soothing botanicals. This supplement supports healthy inflammation response associated with physical overexertion and joint comfort. It is a vegetarian, gluten-free, and vegan capsule form, which is a convenient and delicious alternative to turmeric powder.

What We Like
Pain relief
Improved energy levels
Joint support
Easy to swallow
Anti-inflammatory benefits

Turmeric Curcumin with BioPerine 1500mg

BIO-TURMERIC-1500MG-90-FR-1
Yellow
Turmeric Curcumin with BioPerine 1500mg Cover
Turmeric Curcumin with Black Pepper Extract 1500mg - High Absorption Ultra Potent Turmeric Supplement with 95% Curcuminoids and BioPerine - Non GMO Tumeric Capsules for Joint Support - 90 Capsules

BioSchwartz turmeric formula has 1500mg of turmeric curcumin with 95% standardized curcuminoids per serving and 10mg of bioperine aiding in enhanced absorption and bio-availability. This curcumin is also free of soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, shellfish and sugar. Bioschwartz turmeric extract is formulated by professionals and manufactured in the USA following strict GMP guidelines. This turmeric supplement is formulated for women and men who want to enjoy the benefits of turmeric curcumin supplements.

What We Like
Fast pain relief
Reduces inflammation
No stomach upset
High absorption with BioPerine
Easy to swallow capsules

Nature Made Turmeric Curcumin 500 mg Capsules

3006
120 Count
Nature Made Turmeric Curcumin 500 mg Capsules Cover
Nature Made Turmeric Curcumin 500 mg, Herbal Supplement for Antioxidant Support, 120 Capsules, 120 Day Supply

Nature Made Turmeric Curcumin 500 mg Capsules are herbal supplements that provide antioxidant benefits for the body. These gluten-free capsules contain standardized Turmeric extract, which gets its vibrant yellow color from Curcumin, providing antioxidant activity to help neutralize free radicals in the body. Adults can take one capsule daily with water and a meal for a 120-day supply. Made in the USA with quality global ingredients, these capsules have no artificial flavors, no color added, and no preservatives.

What We Like
Joint pain relief
Supports digestion
High-quality ingredients
Easy to swallow
No aftertaste

Carlyle Turmeric Curcumin with Black Pepper

CL19802
Carlyle Turmeric Curcumin with Black Pepper Cover
Carlyle Turmeric Curcumin with Black Pepper 1000mg | 180 Capsules | Turmeric Complex Supplement | Non-GMO, Gluten Free

Experience the best with Carlyle Turmeric Curcumin capsules! This standardized formula features a potent blend of Turmeric Root plus Black Pepper extract, providing naturally occurring beneficial compounds known as Curcuminoids derived from its roots. The supplement is enhanced with Black Pepper extract for maximum support. The Carlyle supplement is gluten-free and non-GMO, making it an ideal choice for a healthy diet. Carlyle is committed to excellence and delivering premium, honest supplements at the best value.

What We Like
High-quality ingredients
Easy to swallow capsules
Includes black pepper for absorption
Non-GMO and gluten-free
Good value for price

Micro Ingredients Pure Turmeric Curcumin 1000mg

BA-MI-TUR120
Micro Ingredients Pure Turmeric Curcumin 1000mg Cover
Pure Turmeric Curcumin Supplement 1,000mg | 95% Curcuminoids | 120 Veggie Capsules with Bee Propolis, Ginger, MCT Oil, Fat Soluble Vitamin C, & Black Pepper for Better Absorption | Filler Free

The Micro Ingredients Turmeric Curcumin offers a powerful 6-in-1 formula with 1,000mg of pure turmeric root extract, featuring 95% active curcuminoids. This means you get a highly concentrated dose of turmeric’s key health benefits in each capsule. The supplement includes natural additions like bee propolis, ginger, black pepper, MCT oil, and fat-soluble vitamin C, which work together to help your body absorb and use the turmeric more effectively. Plus, with 120 veggie capsules free from fillers, you can enjoy a clean and natural supplement designed to support your health with trusted, potent ingredients.

What We Like
Reduces inflammation and pain
Improves mobility and joint health
No stomach upset
High-quality ingredients
Easy to swallow capsules

Sports Research Turmeric Curcumin C3 Complex (120 Softgels)

LAAM_B00A39MPNI
No Color
Sports Research Turmeric Curcumin C3 Complex (120 Softgels) Cover
Sports Research Turmeric Curcumin C3 Complex - Softgels with Bioperine Black Pepper Extract & Organic Coconut Oil, Standardized 95% Curcuminoids - Non-GMO Verified & Gluten Free - 500mg, 120 Count

Sports Research Turmeric Curcumin C3 Complex is a turmeric supplement that comes in softgels, each containing pure turmeric curcumin standardized to 95% curcuminoids. It is formulated with extra virgin organic coconut and Bioperine (black pepper) for better absorption and bioavailability. The ingredients are non-GMO and free of preservatives, fillers, artificial colorings, soy, and stearates. Additionally, it contains the clinically studied Curcumin C3 Complex. If you're not satisfied with the product, a refund can be requested within 90 days.

What We Like
Pain and inflammation relief
High curcumin content
Easy-to-swallow capsules
Quality ingredients and manufacturing
Convenient packaging

Nature's Nutrition Turmeric Curcumin with BioPerine

NNTurmericBio
Nature's Nutrition Turmeric Curcumin with BioPerine Cover
Turmeric Curcumin Supplement 2600mg - 95% Curcuminoids with Organic Turmeric & BioPerine Black Pepper Extract for Best Absorption, Natural Vegan Joint Support, Non-GMO, Bottled in USA - 240 Capsules

Nature's Nutrition Turmeric Curcumin with BioPerine is a premium quality turmeric supplement that supports joint health and provides natural antioxidant support. The high potency T3 Turmeric Curcumin Complex contains 1950mg of turmeric with 95% standardized curcuminoids, and is enhanced with 15mg BioPerine for maximum potency, absorption, and bioavailability. BioPerine, a patented black pepper extract, improves the absorption of many herbs and spices, providing as much as 2000x better absorption than consuming normal turmeric capsules alone. The trusted formula is vegan, non-GMO, and manufactured in the USA following strict cGMP guidelines.

What We Like
High potency curcumin
Excellent absorption with BioPerine
Vegan clean ingredients
Joint pain relief
Consistent quality

Qunol Turmeric Ginger Black Pepper Gummies 90ct

Qunol Turmeric Ginger Black Pepper Gummies 90ct Cover
Qunol Turmeric and Ginger with Black Pepper Gummies, Turmeric Curcumin Supplement, Joint Health Support Gummy, 90ct Gummies

Qunol Turmeric Ginger Gummies offer a powerful blend designed to support your joint health and overall well-being. These gummies include black pepper extract, which helps your body absorb turmeric much better, making the benefits more effective. Each gummy is packed with a high-quality turmeric curcumin concentration and 50mg of ginger, helping to reduce inflammation caused by physical activity. Additionally, turmeric’s antioxidant properties help protect your body from damage. These gummies are also free from common allergens, making them a safe and convenient choice for many dietary needs.

What We Like
Great taste
Chewable gummies
Helps with joint pain
Supports digestion
Easy to swallow

Qunol Turmeric Curcumin with Black Pepper Extract

FETEGT101
Orange
Qunol Turmeric Curcumin with Black Pepper Extract Cover
Qunol Turmeric Curcumin with Black Pepper, 2250mg Turmeric Extract with 95% Curcuminoids, Extra Strength Turmeric Supplement, Enhanced Absorption, Joint Support Supplement, 90 Vegetarian Capsules

Qunol Turmeric Curcumin with Black Pepper Extract is a high-strength supplement that supports healthy inflammation response and joint health benefits. It includes a formulation of 2250mg of curcumin with 95% curcuminoids and black pepper extract that enhances absorption and increases bioavailability. Each vegetarian capsule is manufactured in cGMP compliant facilities in the USA. The one month supply of these high-quality vegetarian turmeric curcumin capsules is carefully sourced from the highest grade of curcumin available.

What We Like
Relieves nighttime leg pain
Improves sleep quality
Reduces daily aches
Supports liver and hip health
Contains black pepper for absorption
#TOP 10

Uqora Defend Urinary Tract Health Supplement

Uqora
UC-24-Retail
Uqora Defend Urinary Tract Health Supplement Cover
Uqora Defend - Urinary Tract Health Supplement - Support Bladder Health & Cleanse Biofilm* with D-Mannose, Green Tea Extract, Turmeric Extract & More - Gluten-Free - 60 Capsules (30-Day Supply)

The Uqora Defend Supplement is designed to help you maintain a healthy urinary tract by supporting your bladder health every day. It works by gently cleansing biofilm, which helps keep your urinary tract clear and reduces the chance of discomfort. Taking just two capsules daily is an easy way to support your urinary health and protect the bladder lining. For even better results, you can combine this supplement with Uqora Flush and Promote to complete your urinary health routine. Overall, it offers a simple and effective way to care for your urinary system daily.

What We Like
Supports bladder health
Cleanses urinary biofilm
Easy daily dosage
Complements other Uqora products
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does turmeric supplement help with sleep?

From fighting inflammation to supplying ample antioxidants, turmeric does it all. The common Ayurvedic medicinal spice is also widely used to aid in sleep quality. Initial mice studies have found that turmeric can protect against oxidative damage and sleep deprivation.

2. Does Circumin help you sleep?

Curcumin also enhances serotonin and increases the production of dopamine. The natural consequence of a more positive mentality and reduced stress is often a more comfortable, relaxed sleep.

3. Should tumeric be taken at night?

Most people find success taking turmeric either in the morning to start their day, or at night before bed to combat inflammation from the day's activities. We also recommend that you take turmeric with a meal since curcumin absorption increases when paired with healthy fats.

4. Does turmeric help wake you up?

Many turmeric lattes contain an ingredient that's energizing, which is great when you're sipping on one in the morning. But if you're looking for a latte that will lull you to sleep, this ingredient should definitely be left out of the mix. The unsuspecting culprit is ginger!

Editor's Notes

During our turmeric supplement for sleep support research, we found 24 turmeric supplement for sleep support products and shortlisted 10 quality products. We collected and analyzed 777,131 customer reviews through our big data system to write the turmeric supplements for sleep support list. We found that most customers choose turmeric supplements for sleep support with an average price of $22.71.

The turmeric supplements for sleep support are available for purchase. We have researched hundreds of brands and picked the top brands of turmeric supplements for sleep support, including Qunol, BioSchwartz, Nature Made, Carlyle, Micro Ingredients. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.