Best Gluten Free Sugar Substitutes of 2025
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For those who follow a gluten-free lifestyle, finding suitable sugar substitutes can be a challenge. Fortunately, there are a variety of options available on the market. Stevia is a popular choice, as it is a natural sweetener derived from the stevia plant and contains zero calories. Another option is monk fruit sweetener, which is also calorie-free and has a taste similar to sugar. Xylitol is another sugar substitute that is derived from plants and has a similar taste and texture to sugar. Finally, erythritol is a sugar alcohol that is commonly used as a sugar substitute, as it has zero calories and a taste similar to sugar. With these gluten-free sugar substitutes, those with dietary restrictions can still enjoy sweet treats without sacrificing taste.
At a Glance: Our Top Picks
Top 10 Gluten Free Sugar Substitutes
Whole Earth Sweetener Co. Erythritol Sweetener
Whole Earth Erythritol Sweetener is a zero-calorie keto-friendly sweetener made from non-GMO corn. It's a natural sugar alternative perfect for baking, sweetening beverages like coffee and tea, and enhancing your favorite foods guilt-free. With a low glycemic index, it's ideal for those on keto diets or watching their sugar intake. Packaged in a convenient resealable pouch, this erythritol sweetener is a great choice for people with diabetes looking to manage their sugar intake. Enjoy the benefits of a sugar substitute that tastes like sugar without the calories.
My Normal Keto Allulose 17.1 Fl Oz
My Normal Allulose Sweetener is a 1:1 sugar replacement that is keto-friendly and has zero net carbs and calories. It's perfect for satisfying your sweet cravings guilt-free. This sweetener caramelizes well when heated, making it ideal for adding sweetness to your tea, smoothies, or baked goods. With no artificial ingredients, it provides a naturally sweet taste without compromising flavor. The smooth consistency of this sweetener makes it perfect for baking, adding moisture and tenderness to your favorite treats.
Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets
Looking for a plant-based, zero calorie sweetener? Stevia In The Raw is here to give you that delicious sweetness without any calories. This kosher certified, vegan certified, and naturally gluten-free sweetener is perfect for individuals with diabetes due to its low glycemic index. One packet is equal in sweetness to about 2 tsp of sugar. You can sweeten your hot and cold beverages, or sprinkle it on your favorite recipes. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw.
Lakanto Brown Monk Fruit Sweetener - Brown Sugar Substitute
The Lakanto Brown Monk Fruit Sweetener is a perfect sugar substitute for baking and cooking. It tastes, bakes, and cooks like sugar, and matches the sweetness of sugar without the guilt. It's a healthy cup-for-cup alternative to ordinary brown sugar, with zero net carbs and zero-glycemic response. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. It works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Lakanto's mission is to bring chi to life by inspiring people to reach their highest potential in health and wellness and by creating products that are innovative, delicious, natural, nutritious, and sugar-free or no sugar added.
Sweet 'N Low Sugar Substitute
Sweet 'N Low Zero Calorie Sweetener is a great option for those with diabetes, as it is a zero-calorie sweetener with a low-glycemic index. Being the #1 brand of saccharin-based sweetener, each packet is as sweet as 2 tsp of sugar, providing a guilt-free way to satisfy your sweet cravings. Additionally, it is vegan and Kosher Certified, ensuring it meets dietary restrictions. With saccharin, a well-tested ingredient, this sugar substitute offers a safe and reliable alternative to sugar.
Sweet'N Low Zero Calorie Sweetener, 8 oz. Box
Sweet'N Low Sweetener 8 oz. is a zero-calorie granular sugar substitute perfect for adding sweetness to beverages or baking guilt-free. Made with saccharin, a long-standing sugar alternative, it is ideal for people with diabetes. Unlike aspartame, it retains sweetness when heated, making it great for baking. Each 8-ounce box is equivalent to 5lbs. of sugar, dissolves easily, and comes with a free measuring spoon for convenience. Sweet'N Low has been sweetening lives since 1957, offering a simple way to enjoy sweetness without the calories.
Swerve Ultimate Sugar Replacement Sweetener
Swerve Sugar Substitute is a brown sugar alternative that is perfect for your baking needs. With its easy-to-use packaging, you can simply replace a cup of brown sugar with a cup of Swerve in your recipes. The best part is, it has zero net carbs, making it ideal for those following a keto or low carb diet. Plus, Swerve is non-glycemic, so it won't affect your blood sugar levels. This sweetener is also non-GMO verified, ensuring that only the highest quality natural ingredients are used. With Swerve Sugar Substitute, you can enjoy all the sweetness without the guilt.
Health Garden Golden Monk Fruit Sweetener
Upgrade your sweetener with Health Garden's Golden Monk Fruit Sweetener. Made with erythritol and monk fruit extract, this sweetener is perfect for cooking and baking, browning like sugar and easily metabolized by the digestive system. With zero glycemic response, it is safe for diabetics and can help manage blood sugar levels. 100% all-natural and free from harmful additives, it is great for those on keto, low-carb, and gluten-free diets. Plus, it has a 1:1 conversion rate with sugar. Health Garden guarantees your satisfaction or your money back.
Wholesome Allulose Sweetener, 12-Ounce Bag
Wholesome Allulose Sweetener is a natural sugar substitute that offers a guilt-free way to enjoy sweetness in your favorite foods and drinks. This sweetener is derived from fruits like figs and kiwi, making it perfect for those following a Keto diet, as it contains zero calories and 0g net carbs. You can easily swap it for refined sugar, using 1 1/3 cups of allulose for every cup of sugar. Additionally, it's Non-GMO, gluten-free, and vegan, ensuring a quality choice for health-conscious consumers. Whether you're sweetening beverages or baking, this product provides a smooth and delightful flavor.
Truvia Sweet Complete Brown Calorie-Free Sweetener
Truvia Sweet Complete Brown Calorie-Free Sweetener is a brown sugar substitute made from erythritol, molasses, and stevia leaf extract. It is non-GMO, gluten-free, sugar-free, kosher, and vegan, making it suitable for diabetics and those following a carb conscious diet like Keto. The sweetener can be used cup for cup like brown sugar and is perfect for adding to oatmeal, cookies, and coffee. The bag contains 14 ounces of sweetener and each bag has the same great taste.
Frequently Asked Questions (FAQs)
1. What sugar substitute is gluten-free?
Stevia sweetener comes from the Stevia rebaudiana plant, according to the Mayo Clinic. Aside from the potential risk of cross-contact in manufacturing, stevia is gluten-free. This sugar substitute is calorie-free and can be found in several forms, like granules or syrups.
2. Is there such thing as gluten-free sugar?
Yes, sugar is gluten-free Sugar is a simple carbohydrate that can be digested without causing any issues for people with coeliac disease or with gluten intolerance.
3. Is stevia gluten-free?
Yes, Stevia is gluten free. This zero calorie sugar alternative often contains ingredients such as stevia extract, dextrose, chicory root fiber, silica, and erythritol or inulin. None of these ingredients contain gluten.
4. Is Splenda gluten-free?
Splenda contains no gluten ingredients, which means it's probably gluten-free. Their website notes they do not test their products for the presence of gluten, so if you are highly sensitive to gluten you may want to use another sweetener instead. Please read the ingredient and nutrition label carefully.
During our gluten free sugar substitute research, we found 24 gluten free sugar substitute products and shortlisted 10 quality products. We collected and analyzed 930,168 customer reviews through our big data system to write the gluten free sugar substitutes list. We found that most customers choose gluten free sugar substitutes with an average price of $12.01.
The gluten free sugar substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free sugar substitutes, including Whole Earth, My Normal, IN THE RAW, Lakanto, Sweet'N Low. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!