Best Gluten Free Sugar Substitutes of 2026
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For those who follow a gluten-free lifestyle, finding suitable sugar substitutes can be a challenge. Fortunately, there are a variety of options available on the market. Stevia is a popular choice, as it is a natural sweetener derived from the stevia plant and contains zero calories. Another option is monk fruit sweetener, which is also calorie-free and has a taste similar to sugar. Xylitol is another sugar substitute that is derived from plants and has a similar taste and texture to sugar. Finally, erythritol is a sugar alcohol that is commonly used as a sugar substitute, as it has zero calories and a taste similar to sugar. With these gluten-free sugar substitutes, those with dietary restrictions can still enjoy sweet treats without sacrificing taste.
At a Glance: Our Top Picks
Top 10 Gluten Free Sugar Substitutes
Lakanto Monk Fruit Sweetener
Lakanto Sweetener is an excellent sugar substitute that gives you the sweetness you love without any calories. It features allulose for a taste and texture similar to sugar, making it perfect for your baking and cooking needs. You can easily measure it cup for cup like regular sugar, so you don't have to alter your favorite recipes. Plus, it's keto-friendly and low-carb, allowing you to enjoy sweet treats without the guilt of sugar's glycemic spikes. Whether you're sweetening your coffee or baking cookies, this versatile sweetener will help you maintain delicious results every time.
Wholesome Sweeteners Allulose Sweetener
Wholesome Allulose Sweetener is an excellent sugar substitute made from allulose, a naturally occurring sugar found in fruits like figs and raisins. This zero-calorie sweetener has no glycemic impact, making it perfect for those watching their sugar intake. You can use it in baking, as it mimics the properties of sugar, helping you create fluffy cakes and muffins. Additionally, it enhances your coffee, tea, smoothies, and cereal, adding a delightful sweetness without the calories. With certifications like Non-GMO and Keto Certified, you can trust its quality and enjoy guilt-free sweetness.
Lakanto Classic Monk Fruit Sweetener
Lakanto Classic Monk Fruit Sweetener with Erythritol is a healthy and natural white sugar substitute that is great for cooking and baking. It tastes, bakes, and cooks like sugar and matches the sweetness of sugar. It is keto diet-friendly, zero calorie, and zero net carbs. It is also lifestyle-friendly, safe for most people, and can help manage blood sugar levels. Lakanto's mission is to create innovative, natural, and nutritious products to inspire people to reach their highest potential in health and wellness.
Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets
Looking for a plant-based, zero calorie sweetener? Stevia In The Raw is here to give you that delicious sweetness without any calories. This kosher certified, vegan certified, and naturally gluten-free sweetener is perfect for individuals with diabetes due to its low glycemic index. One packet is equal in sweetness to about 2 tsp of sugar. You can sweeten your hot and cold beverages, or sprinkle it on your favorite recipes. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw.
Sweet 'N Low Sugar Substitute
Sweet 'N Low Zero Calorie Sweetener is a great option for those with diabetes, as it is a zero-calorie sweetener with a low-glycemic index. Being the #1 brand of saccharin-based sweetener, each packet is as sweet as 2 tsp of sugar, providing a guilt-free way to satisfy your sweet cravings. Additionally, it is vegan and Kosher Certified, ensuring it meets dietary restrictions. With saccharin, a well-tested ingredient, this sugar substitute offers a safe and reliable alternative to sugar.
Stevia In The Raw, 50 Count Packets
Introducing In The Raw Stevia Packets, a plant-based zero calorie sweetener made from the leaves of the stevia plant. With a low glycemic index, it is suitable for individuals with diabetes. These vegan and Kosher Certified packets are naturally gluten-free, making them a great choice for those with dietary restrictions. Each packet is equal in sweetness to about 2 tsp of sugar, allowing you to easily sweeten your hot and cold beverages or sprinkle it on your favorite recipes. Say goodbye to added calories and hello to a guilt-free sweetening option with In The Raw Stevia Packets.
Truvia Sweet Complete Brown Calorie-Free Sweetener
Truvia Sweet Complete Brown Calorie-Free Sweetener is a brown sugar substitute made from erythritol, molasses, and stevia leaf extract. It is non-GMO, gluten-free, sugar-free, kosher, and vegan, making it suitable for diabetics and those following a carb conscious diet like Keto. The sweetener can be used cup for cup like brown sugar and is perfect for adding to oatmeal, cookies, and coffee. The bag contains 14 ounces of sweetener and each bag has the same great taste.
Sukrin Gold 1:1 Sugar Substitute
Sukrin Gold is a natural brown sugar substitute with zero calories per serving. Made of erythritol, stevia, malt extract, and tagatose, it is non-GMO with no artificial flavors or preservatives. It has no effect on blood sugar, is well-suited for low carb, ketogenic, diabetic, candida, paleo, vegetarian, low-sugar, non-GMO, and all-natural diets and healthy lifestyles. Sukrin Gold retains delicious flavor at high temperatures and can be used in baking and cooking just like sugar.
Swerve Ultimate Sugar Replacement Sweetener
Swerve Sweetener is a brown sugar substitute that comes in a 48-ounce pack. It is a zero-calorie, non-glycemic, and gluten-free sweetener that is perfect for people who are on a keto or low-carb diet. You can easily use Swerve Sweetener in any recipe that calls for brown sugar. It has zero net carbs, which means it doesn't affect your blood sugar levels. Swerve Sweetener is also non-GMO verified, and it is made with only the highest quality natural ingredients. With Swerve Sweetener, you can enjoy the taste of brown sugar without the guilt.
Sweet'N Low Zero Calorie Sweetener, 8 oz. Box
Sweet'N Low Sweetener 8 oz. is a zero-calorie granular sugar substitute perfect for adding sweetness to beverages or baking guilt-free. Made with saccharin, a long-standing sugar alternative, it is ideal for people with diabetes. Unlike aspartame, it retains sweetness when heated, making it great for baking. Each 8-ounce box is equivalent to 5lbs. of sugar, dissolves easily, and comes with a free measuring spoon for convenience. Sweet'N Low has been sweetening lives since 1957, offering a simple way to enjoy sweetness without the calories.
Frequently Asked Questions (FAQs)
1. What sugar substitute is gluten-free?
Stevia sweetener comes from the Stevia rebaudiana plant, according to the Mayo Clinic. Aside from the potential risk of cross-contact in manufacturing, stevia is gluten-free. This sugar substitute is calorie-free and can be found in several forms, like granules or syrups.
2. Is there such thing as gluten-free sugar?
Yes, sugar is gluten-free Sugar is a simple carbohydrate that can be digested without causing any issues for people with coeliac disease or with gluten intolerance.
3. Is stevia gluten-free?
Yes, Stevia is gluten free. This zero calorie sugar alternative often contains ingredients such as stevia extract, dextrose, chicory root fiber, silica, and erythritol or inulin. None of these ingredients contain gluten.
4. Is Splenda gluten-free?
Splenda contains no gluten ingredients, which means it's probably gluten-free. Their website notes they do not test their products for the presence of gluten, so if you are highly sensitive to gluten you may want to use another sweetener instead. Please read the ingredient and nutrition label carefully.
During our gluten free sugar substitute research, we found 24 gluten free sugar substitute products and shortlisted 10 quality products. We collected and analyzed 891,941 customer reviews through our big data system to write the gluten free sugar substitutes list. We found that most customers choose gluten free sugar substitutes with an average price of $11.51.
The gluten free sugar substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free sugar substitutes, including Lakanto, Wholesome, IN THE RAW, Sweet'N Low, Truvia. The seller of top 1 product has received honest feedback from 1,985 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!