Best Diabetic Sugar Substitutes of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Diabetic sugar substitutes are a great alternative to traditional sugar for those who need to monitor their blood sugar levels. There are many options available, including stevia, monk fruit, and erythritol. These substitutes can be used in baking, cooking, and even in beverages. They are low in calories and have a minimal impact on blood sugar levels, making them a great choice for those with diabetes or those looking to reduce their sugar intake. It is important to note that some people may experience digestive issues when consuming large amounts of sugar substitutes, so it is recommended to start with small amounts and gradually increase as needed.

At a Glance: Our Top Picks

Stevia In The Raw, 50 Count Packets Cover #TOP 1
Stevia In The Raw, 50 Count Packets
ftb score rating icon 9.9
It's Just - Allulose, Sugar Substitute Cover #TOP 2
It's Just - Allulose, Sugar Substitute
ftb score rating icon 9.8
Sweet Nature Birch Bark Xylitol Sweetener Cover #TOP 3
Sweet Nature Birch Bark Xylitol Sweetener
ftb score rating icon 9.6

Top 7 Diabetic Sugar Substitutes

#TOP 1

Stevia In The Raw, 50 Count Packets

4480075050
Stevia In The Raw, 50 Count Packets Cover
Stevia In The Raw, Plant Based Zero Calorie Sweetener, Sugar Substitute, Sugar-Free Sweetener For Coffee, Hot & Cold Drinks, Suitable For Diabetics, Vegan, Gluten-Free, 50 Count Packets (Pack of 1)

Introducing In The Raw Stevia Packets, a plant-based zero calorie sweetener made from the leaves of the stevia plant. With a low glycemic index, it is suitable for individuals with diabetes. These vegan and Kosher Certified packets are naturally gluten-free, making them a great choice for those with dietary restrictions. Each packet is equal in sweetness to about 2 tsp of sugar, allowing you to easily sweeten your hot and cold beverages or sprinkle it on your favorite recipes. Say goodbye to added calories and hello to a guilt-free sweetening option with In The Raw Stevia Packets.

What We Like
Plant-based
Zero calorie
Suitable for diabetics
#TOP 2

It's Just - Allulose, Sugar Substitute

JUST-ALLULOSE-11OZ
It's Just - Allulose, Sugar Substitute Cover
It's Just - Allulose, Sugar Substitute, Keto Friendly Sweetener, Non-Glycemic, Non-GMO (11oz)

It's Just Allulose Substitute is a premium one-ingredient sweetener perfect for your household. It's a keto-friendly sugar substitute that won't impact your blood sugar levels, making it ideal for diabetics. With its ultra-fine texture, it's great for baking and mixes easily. Additionally, it's known to be gentle on the gut, promoting digestive comfort for those with sugar sensitivities. Enjoy guilt-free treats as it caramelizes beautifully for various desserts. Try this clean-tasting, no aftertaste sugar substitute today!

What We Like
One-ingredient sweetener
Keto-friendly
Ideal for baking
#TOP 3

Sweet Nature Birch Bark Xylitol Sweetener

Sweet Nature Birch Bark Xylitol Sweetener Cover
Sweet Nature | Birch Bark Xylitol Sweetener - Powdered Sugar Substitute Packets for Diabetics - Natural, Keto Friendly & Made in USA (50pcs., 0.21oz)

Sweet Nature Xylitol Sweetener is a natural and gluten-free alternative to traditional sugar. Made from birch trees in the USA, it offers a safe option for diabetics thanks to its low glycemic index, which helps prevent spikes in blood sugar and insulin levels. The convenient individual packets make it easy to sweeten your beverages on the go, whether at home, work, or while traveling. Plus, this keto-friendly sweetener is perfect for those looking to maintain a balanced diet without sacrificing taste.

What We Like
Natural and gluten-free
Keto-friendly option
Convenient individual packets
Safe for diabetics
#TOP 4

WHOLE EARTH Erythritol Plant-Based Sugar Alternative, 4 lb Pouch

Whole Earth
WHOLE_EARTH_ERYTHRITOL_16oz
Original Version
WHOLE EARTH Erythritol Plant-Based Sugar Alternative, 4 lb Pouch Cover
WHOLE EARTH 100% Erythritol Zero Calorie Plant-Based Sugar Alternative, 4 Pound Pouch (Packaging May Vary )

WHOLE EARTH 100% Erythritol is a natural and plant-based sugar alternative that has no calories and can be used as a sugar substitute in cooking and baking or as a low carb sweetener for beverages. It has a low glycemic index and has about 70% of the sweetness of sugar. This erythritol is suitable for paleo, keto, and diabetic diets as it has a crystalline structure and great resistance to heat, making it a great sugar substitute for baking.

What We Like
Natural and plant-based sugar alternative
No calories
Low glycemic index
Suitable for paleo, keto, and diabetic diets
Great for baking and beverages
#TOP 5

Sweet Nature Monk Fruit Sweetener: All-Natural and Great for Diabetics

Sweet Nature Monk Fruit Sweetener: All-Natural and Great for Diabetics Cover
Sweet Nature | Golden Monk Fruit Sweetener - Great Brown Sugar Substitute for Diabetics - Gluten-Free, Keto, Organic, Low Carb, and Low Calorie (1lb.)

If you're looking for a sugar substitute that won't spike your blood sugar levels, try Sweet Nature Monk Fruit Sweetener. This all-natural sweetener is gluten-free, kosher, and made without any harmful additives or artificial chemicals. With a conversion rate of 1:1 for sugar, it's easy to use in your favorite recipes. Plus, it's a great option for those following a keto, low-carb, or gluten-free diet. Not satisfied? Contact Sweet Nature for a full refund.

What We Like
Zero glycemic response, making it safe for diabetics and helpful for blood sugar management
100% all-natural, gluten-free, kosher, and made without any harmful additives or artificial chemicals
Easy 1:1 conversion rate for sugar, making it a versatile and convenient option for cooking and baking
#TOP 6

Truvia Sweet Complete Brown Calorie-Free Sweetener

Stevia
Truvia Sweet Complete Brown Calorie-Free Sweetener Cover
Truvia Sweet Complete Brown Calorie-Free Sweetener with the Stevia Leaf, 14 oz Bag (Pack of 1)

Truvia Sweet Complete Brown Calorie-Free Sweetener is a brown sugar substitute made from erythritol, molasses, and stevia leaf extract. It is non-GMO, gluten-free, sugar-free, kosher, and vegan, making it suitable for diabetics and those following a carb conscious diet like Keto. The sweetener can be used cup for cup like brown sugar and is perfect for adding to oatmeal, cookies, and coffee. The bag contains 14 ounces of sweetener and each bag has the same great taste.

What We Like
Calorie-free and sugar-free
Measures and sweetens cup for cup like brown sugar
Non-GMO, gluten-free, sugar-free, kosher, and vegan
#TOP 7

SPLENDA Zero Calorie Sweetener, Granulated Sugar Substitute

926535
SPLENDA Zero Calorie Sweetener, Granulated Sugar Substitute Cover
SPLENDA Zero Calorie Sweetener, Granulated Sugar Substitute, Resealable Twin Pack Bags, 25.22 Ounce (Each Pouch: 12.61 oz)

SPLENDA Sweetener is a pure, zero-calorie sugar substitute that offers the sweetness of sugar without the guilt. It's perfect for sweetening your coffee, tea, cereal, and fruit with no added calories. As America's favorite sweetener, it's diabetic and keto-friendly, making it a versatile choice for various diets. You can enjoy the convenience of adding sweetness to your beverages and meals without worrying about extra carbs. Make SPLENDA Sweetener a part of your daily routine for a healthier way to satisfy your sweet tooth.

What We Like
Zero calories
Sugar-free alternative
Versatile usage
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the safest sweetener for diabetics?

Stevia sweeteners don't have calories and are a good choice for people trying to lose weight. They generally don't raise blood sugar levels, so they're a good sugar alternative for people with diabetes. They're available in liquid, granule, and powder forms.

Editor's Notes

During our diabetic sugar substitute research, we found 24 diabetic sugar substitute products and shortlisted 7 quality products. We collected and analyzed 248,427 customer reviews through our big data system to write the diabetic sugar substitutes list. We found that most customers choose diabetic sugar substitutes with an average price of $6.82.

The diabetic sugar substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of diabetic sugar substitutes, including IN THE RAW, It's Just!, Sweet Nature, Whole Earth, Truvia. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!