Best Gluten Free Snack Pretzels of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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These gluten-free pretzels are the perfect snack for those with gluten sensitivities. Made from high-quality ingredients, these pretzels are crunchy and delicious, providing a satisfying snack for any time of day. Whether you're looking for a mid-afternoon pick-me-up or a late-night snack, these gluten-free pretzels have got you covered. With a light and crispy texture and a savory flavor, these pretzels are sure to become a favorite among those who are looking for a tasty, gluten-free snack option.

At a Glance: Our Top Picks

Glutino Gluten Free Pretzel Twists Snack Pack Cover #TOP 1
Glutino Gluten Free Pretzel Twists Snack Pack
ftb score rating icon 9.9
Snyder's Of Hanover Gluten Free Pretzel Sticks Cover #TOP 2
Snyder's Of Hanover Gluten Free Pretzel Sticks
ftb score rating icon 9.8
Snyder's Pretzels, Gluten Free Sticks Cover #TOP 3
Snyder's Pretzels, Gluten Free Sticks
ftb score rating icon 9.6

Top 10 Gluten Free Snack Pretzels

#TOP 1

Glutino Gluten Free Pretzel Twists Snack Pack

1 Ounce (Pack of 8)
Glutino Gluten Free Pretzel Twists Snack Pack Cover
Glutino Gluten Free Pretzel Twists, Gluten Free Snacks, 1 oz. 8-Count (Packaging May Vary)

These pretzel twists are gluten-free, certified, and free of milk and casein. The big and bold flavor is perfect for classic pretzel lovers, with a mindful snacking of just 110 calories and 3 grams of fat per serving. Glutino offers a wide variety of gluten-free snack options, so there's something for everyone. The pre-portioned 1 oz pretzel bags make it easy to take them on the go.

What We Like
Gluten-free and certified
Big and bold flavor
Mindful snacking with low calorie and fat content
Wide variety of gluten-free snack options
Pre-portioned 1 oz bags for on-the-go convenience
#TOP 2

Snyder's Of Hanover Gluten Free Pretzel Sticks

Snyder's Of Hanover Gluten Free Pretzel Sticks Cover
Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 24 Ct

Snyder's Of Hanover Gluten Free Pretzel Sticks are a delicious alternative to wheat-based snacks. Each bag is only 100 calories, making it a perfectly portioned serving of pretzels. These pretzels are Non-GMO Project Verified and made in a facility that doesn't process peanuts, so they're safe for nut-free schools. Customers love the crunch and taste of these pretzels, and they are great for making chocolate covered pretzels.

What We Like
Certified gluten-free
100 calories per bag
Non-GMO Project Verified
Nut-free schools safe
Great for making chocolate covered pretzels
#TOP 3

Snyder's Pretzels, Gluten Free Sticks

145680
8 Ounce (Pack of 1)
Snyder's Pretzels, Gluten Free Sticks Cover
Snyder's of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz

Snyder's Gluten Free Sticks are a tasty alternative to traditional wheat-based pretzels. These pretzel sticks are certified gluten-free, making them suitable for those with dietary restrictions. They are also free from dairy, egg, and milk, perfect for a low-fat snack option that everyone can enjoy. Additionally, they are safe for nut-free schools, making them a great choice for school snacks. Whether enjoyed on their own or paired with dips like hummus or cheese, Snyder's Gluten Free Sticks come in a shareable 8-ounce bag, ideal for gatherings with family and friends.

What We Like
Gluten-free
No dairy/egg/milk
Safe for nut-free schools
#TOP 4

Snyder's of Hanover Gluten Free Pretzel Sticks

88070
Brown
Snyder's of Hanover Gluten Free Pretzel Sticks Cover
Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct

Snyder's Pretzel Sticks are a tasty gluten-free snack option. Enjoy these pretzel sticks without worrying about dairy, egg, or milk ingredients. Each 100-calorie individual pack is perfect for on-the-go snacking at work, school, or home. These pretzels are suitable for nut-free schools, making them a safe and convenient choice. With Snyder's Pretzel Sticks, you get a delicious, low-fat snack that everyone can enjoy.

What We Like
Gluten-free
100 calories per pack
Safe for nut-free schools
#TOP 5

Pretzel Crisps Gluten Free Original by Cornershop Confections

Pretzel Crisps Gluten Free Original by Cornershop Confections Cover
Pretzel Crisps Gluten Free Original Bundle Pack - 3, 5 Ounce Bags - Work or School Lunch, Snacks, Parties - Eat them Plain, Dipped or with Toppings in Cornershop Confections Pack

The Pretzel Crisps by Cornershop are a delightful snack option that comes in a convenient bundle of three resealable bags, totaling 15 ounces. This feature allows you to enjoy a quick bite at work or school while keeping the crisps fresh for later. With their crunchy texture and rich flavor, these gluten-free pretzels are perfect for dipping or adding your favorite toppings. Whether you’re on the go or relaxing at home, you can easily take a small portion with you. Plus, the sturdy packaging ensures your snacks arrive intact, no matter the weather conditions during shipping.

What We Like
Resealable packaging
Convenient for on-the-go
Crunchy and flavorful
Sturdy shipping protection
#TOP 6

Quinn Peanut Butter Pretzel Nuggets

115067
Quinn Peanut Butter Pretzel Nuggets Cover
Quinn Creamy Peanut Butter Filled Pretzel Nuggets - Made with Real Ingredients, Whole Grain Sorghum, Sea Salt, Vegan, Gluten Free, Dairy Free, Non-GMO - 1.5 Oz (Pack of 14)

Quinn Pretzel Nuggets are a delightful snack for peanut butter enthusiasts. These gluten-free pretzels are filled with creamy peanut butter, offering a perfect blend of sweetness and saltiness. Made from real ingredients like whole grain sorghum, they deliver a delicious crunch without the gluten. The transparency in sourcing ingredients makes them a guilt-free snack choice. By reinventing classic snacks with simple, natural ingredients, Quinn Pretzel Nuggets provide a tasty and wholesome snacking experience.

What We Like
Peanut Butter Filled
Gluten-Free & Real Ingredients
Transparency in Sourcing
#TOP 7

Snyder's Gluten Free Hot Buffalo Pretzels

111592
7 Ounce (Pack of 1)
Snyder's Gluten Free Hot Buffalo Pretzels Cover
Snyder's of Hanover Gluten Free Pretzel Pieces, Hot Buffalo Wing, 7 Oz

Snyder's Buffalo Wing Pretzels are a delicious gluten-free snack that everyone can enjoy, even if they're not on a gluten-free diet. These pretzels pack a punch with their spicy hot sauce flavor, enhanced by cayenne pepper and paprika, making them perfect for those who love a little heat. They are also free from major allergens, including dairy and eggs, ensuring a safe option for many snackers. Whether it's after school, during movie night, or while tailgating, these flavorful pretzels are a great choice for satisfying your cravings in a convenient shareable bag.

What We Like
Gluten-free option
Spicy flavor
Allergen-friendly
Shareable packaging
#TOP 8

Quinn Pretzel Nuggets Variety Pack

115058
4 Piece Set
Quinn Pretzel Nuggets Variety Pack Cover
Quinn Pretzel Nuggets Quinntessential Pack - Made with Real Ingredients, Whole Grain Sorghum, Vegan, Gluten Free, Dairy Free, Non-GMO - Peanut Butter, Pizzeria, Sea Salt Stick, Maple (Pack of 4)

If you love pretzels, the Quinn Pretzel Nuggets Variety Pack is a delightful choice for you. This pack features four different flavors, including Sea Salt Sticks, Peanut Butter, Pizzeria, and Maple. Each pretzel is crafted using real ingredients like whole grain sorghum and root vegetables, ensuring a tasty and nutritious snack. You can enjoy the satisfying crunch and rich flavors without worrying about gluten, as these pretzels are gluten-free. With a commitment to transparency, Quinn emphasizes quality in their snacks, making it easier for you to choose healthier options.

What We Like
Gluten-free options
Variety of flavors
Real ingredients
Nutritious and tasty
#TOP 9

No Whey! Foods Vegan Chocolatey Covered Pretzels

No Whey! Foods Vegan Chocolatey Covered Pretzels Cover
Vegan, Gluten Free Chocolatey Covered Pretzels (2 Pack) | Dairy Free, Peanut Free, Nut Free, Soy Free, All Natural, Sesame Free | Allergy Friendly | No Whey Foods

Indulge in No Whey! Foods Pretzels, the perfect blend of salty and sweet flavors. These chocolate-covered pretzels are not only Vegan and Gluten Free but also free from the top 8 common food allergies. Made in a dedicated facility, they are safe for those with dietary restrictions. Enjoy these mouth-watering treats without worrying about dairy, peanuts, nuts, eggs, soy, wheat, sesame, fish, shellfish, or gluten. Treat yourself to a guilt-free snack that is both delicious and allergy-friendly.

What We Like
Vegan and Gluten Free
Free from top 8 allergens
Allergy-friendly
#TOP 10

Glutino Gluten Free Pretzel Sticks

46992
8 Ounce (Pack of 1)
Glutino Gluten Free Pretzel Sticks Cover
Glutino Gluten Free Pretzel Sticks, Delicious Everyday Snack, Lightly Salted, 8 oz

Glutino Pretzel Sticks are a delicious and gluten-free everyday snack that comes with a big and bold flavor. These pretzels are perfectly baked and lightly salted to give you a classic pretzel taste. They are gluten-free, certified, and free of milk, wheat, and casein. With just 120 calories and 3 grams of fat per serving, Glutino Pretzels are perfect for mindful snacking. You can pack them in your lunch, snack on them at your desk, or serve them with your favorite dip at a party. Glutino offers a wide variety of gluten-free snack options to suit your taste buds.

What We Like
Gluten-free and certified
Big and bold flavor
Low calorie and low-fat snack option
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are snack pretzels gluten free?

Unlike potato chips, pretzels, by their very nature, have gluten unless they're specifically gluten free.

2. Are Rold Gold pretzels gluten free?

Most popular brands of pretzels such as Rold Gold are generally made with wheat flour and are not gluten-free.

3. Are all Snyders pretzels gluten free?

At Snyder's of Hanover, we look forward to many more years of pretzel pride as one of America's favorite pretzels. All the flavor of regular pretzels, made Gluten Free!

4. Are gluten free pretzels healthier than regular pretzels?

Gluten-free pretzels are not healthier than wheat pretzels. Wheat-containing pretzels have slightly lower fat content, higher protein content, and are more likely to contain additional vitamins and minerals than gluten-free pretzels.

Editor's Notes

During our gluten free snack pretzel research, we found 24 gluten free snack pretzel products and shortlisted 10 quality products. We collected and analyzed 71,998 customer reviews through our big data system to write the gluten free snack pretzels list. We found that most customers choose gluten free snack pretzels with an average price of $15.60.

The gluten free snack pretzels are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free snack pretzels, including glutino, Snyder's of Hanover, Cornershop Confections, Quinn, No Whey! Foods. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!