Best Sugar Substitutes of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 30, 2026

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Sugar substitutes are a popular alternative for those looking to reduce their sugar intake. They come in various forms, including artificial sweeteners, natural sweeteners, and sugar alcohols. Artificial sweeteners, such as aspartame and sucralose, are calorie-free and provide a sweet taste without affecting blood sugar levels. Natural sweeteners, like stevia and monk fruit, are derived from plants and are also calorie-free. Sugar alcohols, like xylitol and erythritol, are also low in calories and commonly found in sugar-free gum and candy. While sugar substitutes are a great option for those with diabetes or watching their calorie intake, it’s important to consume them in moderation as excessive consumption can lead to digestive issues.

At a Glance: Our Top Picks

Lakanto Classic Monk Fruit Sweetener Cover #TOP 1
Lakanto Classic Monk Fruit Sweetener
ftb score rating icon 9.9
Splenda Sweetener Packets Cover #TOP 2
Splenda Sweetener Packets
ftb score rating icon 9.8
MONK FRUIT IN THE RAW, Natural Sweetener, 16 oz. Baking Bag Cover #TOP 3
MONK FRUIT IN THE RAW, Natural Sweetener, 16 oz. Baking Bag
ftb score rating icon 9.6

Top 10 Sugar Substitutes

#TOP 1

Lakanto Classic Monk Fruit Sweetener

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Lakanto Classic Monk Fruit Sweetener Cover
Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute From Monk Fruit Extract, Classic White Sugar Replacement for Baking, Coffee & Tea, Gluten Free, Low Carb, Non GMO, Keto (3 lb)

Lakanto Classic Monk Fruit Sweetener with Erythritol is a healthy and natural white sugar substitute that is great for cooking and baking. It tastes, bakes, and cooks like sugar and matches the sweetness of sugar. It is keto diet-friendly, zero calorie, and zero net carbs. It is also lifestyle-friendly, safe for most people, and can help manage blood sugar levels. Lakanto's mission is to create innovative, natural, and nutritious products to inspire people to reach their highest potential in health and wellness.

What We Like
Zero sugar content
No aftertaste
Natural sugar substitute
Keto and diabetic friendly
Works well in baking
What We Don't Like
Higher cost for yield
Doesn't fully replace sugar effects
#TOP 2

Splenda Sweetener Packets

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Splenda Sweetener Packets Cover
SPLENDA Zero Calorie Sweetener Value Pack, 800 Count Packets

Splenda Sweetener is a popular sugar-free alternative that provides the sweetness of two teaspoons of sugar in each packet. Made in America, this sweetener is perfect for those looking to reduce their sugar intake without sacrificing taste. Use Splenda Sweetener in your coffee, tea, baking, and more, as a replacement for sugar or agave nectar. Unlike substitutes made from stevia, erythritol, or xylitol, Splenda Sucralose is known for its superior sweetness. With zero carbs, it is a guilt-free option suitable for people with diabetes or those following a low-carb lifestyle. The convenient individual packets make it easy to enjoy sweetness on the go.

What We Like
Zero calories
No aftertaste
Great value pack
Convenient individual packets
Mixes easily
What We Don't Like
Cheaper at some wholesale stores
#TOP 3

MONK FRUIT IN THE RAW, Natural Sweetener, 16 oz. Baking Bag

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MONK FRUIT IN THE RAW, Natural Sweetener, 16 oz. Baking Bag Cover
Monk Fruit In The Raw Sweetener Baker's Bag, 16 oz., Keto Certified Monk Fruit Sweetener, Zero Calories, Zero Net Carbs, Non-GMO Project Verified

The Monk Fruit In The Raw Bakers Bag is a natural sweetener made from the finest monk fruit, also known as luo han guo, native to Asia. This sweetener is keto certified, Non-GMO Project Verified, vegan, and kosher, making it the perfect substitute for sugar for health-conscious consumers. With zero calories and zero net carbs, it's perfect for anyone looking to start a healthier lifestyle by reducing calories and sugar in their diet. The 16oz bakers bag measures 1:1 just like sugar, making it ideal for baking and for sweetening your favorite recipes.

What We Like
Natural sweet taste
No artificial aftertaste
Low calorie, sugar-free
Good for baking and beverages
1:1 sugar replacement
What We Don't Like
Occasional clumping in humidity
Mild aftertaste for some
#TOP 4

Sweet 'N Low Sugar Substitute

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Sweet 'N Low Sugar Substitute Cover
Sweet'N Low Zero Calorie Sweetener Packets, 100 Ct, Kosher & Gluten Free, Low Glycemic Index, Individual Tea and Coffee Sweetener Packets

Sweet 'N Low Zero Calorie Sweetener is a great option for those with diabetes, as it is a zero-calorie sweetener with a low-glycemic index. Being the #1 brand of saccharin-based sweetener, each packet is as sweet as 2 tsp of sugar, providing a guilt-free way to satisfy your sweet cravings. Additionally, it is vegan and Kosher Certified, ensuring it meets dietary restrictions. With saccharin, a well-tested ingredient, this sugar substitute offers a safe and reliable alternative to sugar.

What We Like
Strong sweetness
Low cost
Zero calories
Convenient packets
Gluten-free and Kosher
What We Don't Like
Possible packaging confusion
#TOP 5

DEAL SUPPLEMENT Allulose Sweetener 6 lbs

DEAL SUPPLEMENT Allulose Sweetener 6 lbs Cover
Allulose Sweetener 6 Pounds – Natural Sugar Substitutes, No Aftertaste – Keto Friendly, Vegan, Zero Net Carb, Zero Calorie – Great for Cooking & Baking

DEAL SUPPLEMENT Allulose Sweetener is a natural, plant-based sugar alternative that tastes just like real sugar but without any bitter aftertaste. It’s perfect if you follow a vegan or keto lifestyle and want to reduce your sugar intake while still enjoying sweet treats. With a large 6-pound supply, you get plenty of servings to use in cooking, baking, or adding to drinks like coffee and smoothies. Plus, it contains zero calories and zero net carbs, so you can satisfy your sweet tooth without worrying about blood sugar spikes or extra calories.

What We Like
Affordable price
No aftertaste
Caramelizes for baking
GMO-free
Dissolves easily
What We Don't Like
Powdered, not granulated texture
Less sweet than sugar
#TOP 6

Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets

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Limited Edition
7 Ounce (Pack of 1)
Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets Cover
Stevia In The Raw Stevia Sweetener Packets, 200 Ct Box, 2 Pack, Zero Calorie Stevia Sugar Substitute Packets, No Erythritol or Artificial Flavors, Vegan, Gluten Free, Kosher, Low Glycemic Index

Looking for a plant-based, zero calorie sweetener? Stevia In The Raw is here to give you that delicious sweetness without any calories. This kosher certified, vegan certified, and naturally gluten-free sweetener is perfect for individuals with diabetes due to its low glycemic index. One packet is equal in sweetness to about 2 tsp of sugar. You can sweeten your hot and cold beverages, or sprinkle it on your favorite recipes. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw.

What We Like
Natural sweetness
No bitter aftertaste
Convenient individual packets
Clean ingredients
Dissolves easily
What We Don't Like
Slight aftertaste
Less sweet than others
#TOP 7

SPLENDA Zero Calorie Sweetener, Granulated Sugar Substitute

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SPLENDA Zero Calorie Sweetener, Granulated Sugar Substitute Cover
SPLENDA Zero Calorie Sweetener, Granulated Sugar Substitute, Resealable Twin Pack Bags, 25.22 Ounce (Each Pouch: 12.61 oz)

SPLENDA Sweetener is a pure, zero-calorie sugar substitute that offers the sweetness of sugar without the guilt. It's perfect for sweetening your coffee, tea, cereal, and fruit with no added calories. As America's favorite sweetener, it's diabetic and keto-friendly, making it a versatile choice for various diets. You can enjoy the convenience of adding sweetness to your beverages and meals without worrying about extra carbs. Make SPLENDA Sweetener a part of your daily routine for a healthier way to satisfy your sweet tooth.

What We Like
No aftertaste
Great for baking
Good for diabetics
Helps reduce sugar intake
Large size, good value
What We Don't Like
Delivery issues
#TOP 8

Morning Pep Allulose Sweetener 4 lb

Morning Pep Allulose Sweetener 4 lb Cover
Morning Pep Allulose Sweetener 4 lb – Zero Calorie Sugar Alternative, 100% Pure, No Erythritol, Non-GMO Project Verified, Keto Certified, OU Kosher, No Fillers, Ideal for Baking and Beverages

The Morning Pep Allulose Sweetener offers a zero-calorie way to enjoy sweetness without guilt, perfect if you’re watching your weight or following a low-calorie diet. It’s verified by the NON-GMO Project, so you can trust it’s free from genetically modified ingredients, giving you a clean and responsible sweetener choice. This sweetener is also OU Kosher certified, making it suitable for those who follow kosher dietary guidelines without sacrificing quality or taste. Plus, it delivers a pure, sugar-like sweetness with no unpleasant aftertaste, making it ideal for sweetening your coffee, tea, or favorite baked treats.

What We Like
No bitter aftertaste
Caramelizes like sugar
Low glycemic impact
Good for baking
Mixes and dissolves well
What We Don't Like
Slightly less sweet than sugar
May increase urination for some
#TOP 9

EQUAL 0 Calorie Sweetener Packets, 800 Count

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Original
EQUAL 0 Calorie Sweetener Packets, 800 Count Cover
EQUAL 0 Calorie Sweetener, Aspartame and Acesulfame-K Sweetener Packets, Zero Calorie Sugar Alternative, Erythritol Free, 800 Ct (Pack of 1)

EQUAL 0 Calorie Sweetener Packets are a perfect sugar substitute for people with diabetes and those looking for keto diet options. This bulk pack includes 800 packets, each with zero calories, fat, sodium, or carbs per serving. It is versatile and can be used to sweeten coffee, smoothies, cereals, and recipes. It is gluten-free and kosher parve certified by the Orthodox Union, and each packet has the same sweetness as two teaspoons of sugar.

What We Like
Great price
Fast shipping
Large quantity per box
No aftertaste
Multipurpose use
What We Don't Like
Packaging convenience could vary
#TOP 10

Galley Grove Truvia Original Stevia Sweetener 800 Packets

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Galley Grove Truvia Original Stevia Sweetener 800 Packets Cover
Truvia Original Stevia Leaf Sweetener, 800 Packets (Calorie-Free Natural Sugar Substitute) – Zero Calorie Coffee & Tea Sweetener With Galley Grove Sugar-Free Breath Mints

The Galley Grove Truvia Stevia offers a natural, zero-calorie way to sweeten your coffee, tea, smoothies, and baked goods without adding sugar. With 800 conveniently portioned packets, you’ll have a long-lasting supply that’s perfect for home, work, or travel, making it easy to get consistent sweetness every time. This sweetener is made from stevia leaf, providing a clean and natural taste that fits well with keto, diabetic, low-carb, gluten-free, and non-GMO lifestyles. Plus, it comes with Galley Grove sugar-free breath mints, so you can enjoy fresh breath without any extra calories.

What We Like
Zero-calorie sweetener
Large 800-packet supply
Natural stevia leaf source
Includes sugar-free breath mints
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the best substitute for sugar?

You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. Although these sweeteners may offer limited health benefits compared with refined sweeteners, any sweetener should be used sparingly.

2. What is the safest substitute sugar?

Stevia — in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial. Stevia blended with a sugar alcohol called erythritol (Truvia®) works well in low-carb baked desserts, too.

3. What are the five sugar substitutes?

In the US, there are currently five artificial sweeteners on the market with FDA approval: saccharin, acesulfame, aspartame, neotame, and sucralose. Natural sweeteners are sugar substitutes that can be extracted as such from plants.

4. Are there any substitutes for sugar?

To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia.

Editor's Notes

During our sugar substitute research, we found 24 sugar substitute products and shortlisted 10 quality products. We collected and analyzed 791,703 customer reviews through our big data system to write the sugar substitutes list. We found that most customers choose sugar substitutes with an average price of $13.61.

The sugar substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of sugar substitutes, including Lakanto, SPLENDA, IN THE RAW, Sweet'N Low, DEAL SUPPLEMENT. The seller of top 1 product has received honest feedback from 1,985 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Sugar Substitutes Comparison Table

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Brand Lakanto SPLENDA IN THE RAW Sweet'N Low DEAL SUPPLEMENT IN THE RAW SPLENDA Morning Pep Equal Galley Grove
Units 48.0 Ounce 28.16 Ounce 16 Ounce 100 Count 96.0 Ounce 200 Count 25.22 Ounce 64.0 Ounce 28.2 Ounce 56.4 Ounce
Package Weight 1.41 Kilograms 1.08 Kilograms 0.47 Kilograms 0.15 Kilograms 2.76 Kilograms 0.29 Kilograms 1.04 Kilograms 1.94 Kilograms 1.11 Kilograms 4.4 Pounds
Product Benefits Zero Glycemic,Weight Loss Sugar free, Suitable for individuals with diabetes, Zero calories Certified Weight Management Blood Sugar Control, Weight Management Diabetes Control Zero Calories,Sugar Free Zero Calorie, Keto & Diabetic Friendly, No Aftertaste, Heat-Stable for Cooking & Baking Blood Sugar Control, Diabetes Control, Weight Management Blood Sugar Control, Diabetes Control, Weight Management
Item Weight 3 Pounds 800 Grams 16 Ounces 0.25 Pounds 2.76 Kilograms 200 Grams 25.22 Ounces 4 Pounds 1.1 Kilograms -
Specialty GMO Free Sugar Free Vegan Gluten Free - Sugar Free Suitable for individuals with diabetes GMO Free Gluten Free -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
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