Best Sugar Substitutes of 2026
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Sugar substitutes are a popular alternative for those looking to reduce their sugar intake. They come in various forms, including artificial sweeteners, natural sweeteners, and sugar alcohols. Artificial sweeteners, such as aspartame and sucralose, are calorie-free and provide a sweet taste without affecting blood sugar levels. Natural sweeteners, like stevia and monk fruit, are derived from plants and are also calorie-free. Sugar alcohols, like xylitol and erythritol, are also low in calories and commonly found in sugar-free gum and candy. While sugar substitutes are a great option for those with diabetes or watching their calorie intake, it’s important to consume them in moderation as excessive consumption can lead to digestive issues.
At a Glance: Our Top Picks
Top 10 Sugar Substitutes
Lakanto Classic Monk Fruit Sweetener
Lakanto Classic Monk Fruit Sweetener with Erythritol is a healthy and natural white sugar substitute that is great for cooking and baking. It tastes, bakes, and cooks like sugar and matches the sweetness of sugar. It is keto diet-friendly, zero calorie, and zero net carbs. It is also lifestyle-friendly, safe for most people, and can help manage blood sugar levels. Lakanto's mission is to create innovative, natural, and nutritious products to inspire people to reach their highest potential in health and wellness.
Splenda Sweetener Packets
Splenda Sweetener is a popular sugar-free alternative that provides the sweetness of two teaspoons of sugar in each packet. Made in America, this sweetener is perfect for those looking to reduce their sugar intake without sacrificing taste. Use Splenda Sweetener in your coffee, tea, baking, and more, as a replacement for sugar or agave nectar. Unlike substitutes made from stevia, erythritol, or xylitol, Splenda Sucralose is known for its superior sweetness. With zero carbs, it is a guilt-free option suitable for people with diabetes or those following a low-carb lifestyle. The convenient individual packets make it easy to enjoy sweetness on the go.
MONK FRUIT IN THE RAW, Natural Sweetener, 16 oz. Baking Bag
The Monk Fruit In The Raw Bakers Bag is a natural sweetener made from the finest monk fruit, also known as luo han guo, native to Asia. This sweetener is keto certified, Non-GMO Project Verified, vegan, and kosher, making it the perfect substitute for sugar for health-conscious consumers. With zero calories and zero net carbs, it's perfect for anyone looking to start a healthier lifestyle by reducing calories and sugar in their diet. The 16oz bakers bag measures 1:1 just like sugar, making it ideal for baking and for sweetening your favorite recipes.
Sweet 'N Low Sugar Substitute
Sweet 'N Low Zero Calorie Sweetener is a great option for those with diabetes, as it is a zero-calorie sweetener with a low-glycemic index. Being the #1 brand of saccharin-based sweetener, each packet is as sweet as 2 tsp of sugar, providing a guilt-free way to satisfy your sweet cravings. Additionally, it is vegan and Kosher Certified, ensuring it meets dietary restrictions. With saccharin, a well-tested ingredient, this sugar substitute offers a safe and reliable alternative to sugar.
DEAL SUPPLEMENT Allulose Sweetener 6 lbs
DEAL SUPPLEMENT Allulose Sweetener is a natural, plant-based sugar alternative that tastes just like real sugar but without any bitter aftertaste. It’s perfect if you follow a vegan or keto lifestyle and want to reduce your sugar intake while still enjoying sweet treats. With a large 6-pound supply, you get plenty of servings to use in cooking, baking, or adding to drinks like coffee and smoothies. Plus, it contains zero calories and zero net carbs, so you can satisfy your sweet tooth without worrying about blood sugar spikes or extra calories.
Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets
Looking for a plant-based, zero calorie sweetener? Stevia In The Raw is here to give you that delicious sweetness without any calories. This kosher certified, vegan certified, and naturally gluten-free sweetener is perfect for individuals with diabetes due to its low glycemic index. One packet is equal in sweetness to about 2 tsp of sugar. You can sweeten your hot and cold beverages, or sprinkle it on your favorite recipes. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw.
SPLENDA Zero Calorie Sweetener, Granulated Sugar Substitute
SPLENDA Sweetener is a pure, zero-calorie sugar substitute that offers the sweetness of sugar without the guilt. It's perfect for sweetening your coffee, tea, cereal, and fruit with no added calories. As America's favorite sweetener, it's diabetic and keto-friendly, making it a versatile choice for various diets. You can enjoy the convenience of adding sweetness to your beverages and meals without worrying about extra carbs. Make SPLENDA Sweetener a part of your daily routine for a healthier way to satisfy your sweet tooth.
Morning Pep Allulose Sweetener 4 lb
The Morning Pep Allulose Sweetener offers a zero-calorie way to enjoy sweetness without guilt, perfect if you’re watching your weight or following a low-calorie diet. It’s verified by the NON-GMO Project, so you can trust it’s free from genetically modified ingredients, giving you a clean and responsible sweetener choice. This sweetener is also OU Kosher certified, making it suitable for those who follow kosher dietary guidelines without sacrificing quality or taste. Plus, it delivers a pure, sugar-like sweetness with no unpleasant aftertaste, making it ideal for sweetening your coffee, tea, or favorite baked treats.
EQUAL 0 Calorie Sweetener Packets, 800 Count
EQUAL 0 Calorie Sweetener Packets are a perfect sugar substitute for people with diabetes and those looking for keto diet options. This bulk pack includes 800 packets, each with zero calories, fat, sodium, or carbs per serving. It is versatile and can be used to sweeten coffee, smoothies, cereals, and recipes. It is gluten-free and kosher parve certified by the Orthodox Union, and each packet has the same sweetness as two teaspoons of sugar.
Galley Grove Truvia Original Stevia Sweetener 800 Packets
The Galley Grove Truvia Stevia offers a natural, zero-calorie way to sweeten your coffee, tea, smoothies, and baked goods without adding sugar. With 800 conveniently portioned packets, you’ll have a long-lasting supply that’s perfect for home, work, or travel, making it easy to get consistent sweetness every time. This sweetener is made from stevia leaf, providing a clean and natural taste that fits well with keto, diabetic, low-carb, gluten-free, and non-GMO lifestyles. Plus, it comes with Galley Grove sugar-free breath mints, so you can enjoy fresh breath without any extra calories.
Frequently Asked Questions (FAQs)
1. What is the best substitute for sugar?
You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. Although these sweeteners may offer limited health benefits compared with refined sweeteners, any sweetener should be used sparingly.
2. What is the safest substitute sugar?
Stevia — in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial. Stevia blended with a sugar alcohol called erythritol (Truvia®) works well in low-carb baked desserts, too.
3. What are the five sugar substitutes?
In the US, there are currently five artificial sweeteners on the market with FDA approval: saccharin, acesulfame, aspartame, neotame, and sucralose. Natural sweeteners are sugar substitutes that can be extracted as such from plants.
4. Are there any substitutes for sugar?
To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia.
During our sugar substitute research, we found 24 sugar substitute products and shortlisted 10 quality products. We collected and analyzed 791,703 customer reviews through our big data system to write the sugar substitutes list. We found that most customers choose sugar substitutes with an average price of $13.61.
The sugar substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of sugar substitutes, including Lakanto, SPLENDA, IN THE RAW, Sweet'N Low, DEAL SUPPLEMENT. The seller of top 1 product has received honest feedback from 1,985 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
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| Brand | Lakanto | SPLENDA | IN THE RAW | Sweet'N Low | DEAL SUPPLEMENT | IN THE RAW | SPLENDA | Morning Pep | Equal | Galley Grove |
| Units | 48.0 Ounce | 28.16 Ounce | 16 Ounce | 100 Count | 96.0 Ounce | 200 Count | 25.22 Ounce | 64.0 Ounce | 28.2 Ounce | 56.4 Ounce |
| Package Weight | 1.41 Kilograms | 1.08 Kilograms | 0.47 Kilograms | 0.15 Kilograms | 2.76 Kilograms | 0.29 Kilograms | 1.04 Kilograms | 1.94 Kilograms | 1.11 Kilograms | 4.4 Pounds |
| Product Benefits | Zero Glycemic,Weight Loss | Sugar free, Suitable for individuals with diabetes, Zero calories | Certified | Weight Management | Blood Sugar Control, Weight Management | Diabetes Control | Zero Calories,Sugar Free | Zero Calorie, Keto & Diabetic Friendly, No Aftertaste, Heat-Stable for Cooking & Baking | Blood Sugar Control, Diabetes Control, Weight Management | Blood Sugar Control, Diabetes Control, Weight Management |
| Item Weight | 3 Pounds | 800 Grams | 16 Ounces | 0.25 Pounds | 2.76 Kilograms | 200 Grams | 25.22 Ounces | 4 Pounds | 1.1 Kilograms | - |
| Specialty | GMO Free | Sugar Free | Vegan | Gluten Free | - | Sugar Free | Suitable for individuals with diabetes | GMO Free | Gluten Free | - |
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