Best Sugar Substitutes of 2025

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Sugar substitutes are a popular alternative for those looking to reduce their sugar intake. They come in various forms, including artificial sweeteners, natural sweeteners, and sugar alcohols. Artificial sweeteners, such as aspartame and sucralose, are calorie-free and provide a sweet taste without affecting blood sugar levels. Natural sweeteners, like stevia and monk fruit, are derived from plants and are also calorie-free. Sugar alcohols, like xylitol and erythritol, are also low in calories and commonly found in sugar-free gum and candy. While sugar substitutes are a great option for those with diabetes or watching their calorie intake, it’s important to consume them in moderation as excessive consumption can lead to digestive issues.
At a Glance: Our Top Picks
Top 10 Sugar Substitutes
Lakanto Classic Monk Fruit Sweetener
Lakanto Classic Monk Fruit Sweetener with Erythritol is a healthy and natural white sugar substitute that is great for cooking and baking. It tastes, bakes, and cooks like sugar and matches the sweetness of sugar. It is keto diet-friendly, zero calorie, and zero net carbs. It is also lifestyle-friendly, safe for most people, and can help manage blood sugar levels. Lakanto's mission is to create innovative, natural, and nutritious products to inspire people to reach their highest potential in health and wellness.
Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets
Looking for a plant-based, zero calorie sweetener? Stevia In The Raw is here to give you that delicious sweetness without any calories. This kosher certified, vegan certified, and naturally gluten-free sweetener is perfect for individuals with diabetes due to its low glycemic index. One packet is equal in sweetness to about 2 tsp of sugar. You can sweeten your hot and cold beverages, or sprinkle it on your favorite recipes. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw.
Splenda Sweetener Packets
Splenda Sweetener is a popular sugar-free alternative that provides the sweetness of two teaspoons of sugar in each packet. Made in America, this sweetener is perfect for those looking to reduce their sugar intake without sacrificing taste. Use Splenda Sweetener in your coffee, tea, baking, and more, as a replacement for sugar or agave nectar. Unlike substitutes made from stevia, erythritol, or xylitol, Splenda Sucralose is known for its superior sweetness. With zero carbs, it is a guilt-free option suitable for people with diabetes or those following a low-carb lifestyle. The convenient individual packets make it easy to enjoy sweetness on the go.
WHOLE EARTH Erythritol Plant-Based Sugar Alternative, 4 lb Pouch
WHOLE EARTH 100% Erythritol is a natural and plant-based sugar alternative that has no calories and can be used as a sugar substitute in cooking and baking or as a low carb sweetener for beverages. It has a low glycemic index and has about 70% of the sweetness of sugar. This erythritol is suitable for paleo, keto, and diabetic diets as it has a crystalline structure and great resistance to heat, making it a great sugar substitute for baking.
SPLENDA Zero Calorie Sweetener, Granulated Sugar Substitute
SPLENDA Sweetener is a pure, zero-calorie sugar substitute that offers the sweetness of sugar without the guilt. It's perfect for sweetening your coffee, tea, cereal, and fruit with no added calories. As America's favorite sweetener, it's diabetic and keto-friendly, making it a versatile choice for various diets. You can enjoy the convenience of adding sweetness to your beverages and meals without worrying about extra carbs. Make SPLENDA Sweetener a part of your daily routine for a healthier way to satisfy your sweet tooth.
Micro Ingredients Allulose Sweetener, 3 Pounds
Micro Ingredients Allulose is a plant-based sugar alternative that offers a zero-calorie sweetening option without any unpleasant aftertaste. Its fine granules make it easy to use in a variety of beverages like tea and coffee, as well as in cooking and baking. The included scoop ensures you measure the perfect amount every time, allowing for effortless addition to shakes or smoothies. This versatile sweetener is not only keto-friendly but also suitable for vegan diets, making it a great choice for health-conscious individuals looking to enjoy their favorite treats guilt-free.
My Normal Keto Allulose 17.1 Fl Oz
My Normal Allulose Sweetener is a 1:1 sugar replacement that is keto-friendly and has zero net carbs and calories. It's perfect for satisfying your sweet cravings guilt-free. This sweetener caramelizes well when heated, making it ideal for adding sweetness to your tea, smoothies, or baked goods. With no artificial ingredients, it provides a naturally sweet taste without compromising flavor. The smooth consistency of this sweetener makes it perfect for baking, adding moisture and tenderness to your favorite treats.
Splenda Granular Sweetener
Splenda Sweetener is a sugar-free alternative to sweeten your coffee, tea, baking, and more. It sweetens cup for cup like sugar, so you can use it in all your favorite recipes. Made in America, Splenda is a pure sweetness that can be used virtually anywhere sugar is used. It is also a zero-carb and no-calorie food, suitable for people with diabetes or following a low carb lifestyle. Splenda stays sweet at high temperatures, so it can be used in cooking and baking and works best in recipes where it replaces sugar's sweetness. Additionally, it does not promote tooth decay, making it a healthy choice for your sweet cravings.
Truvia Stevia Sweetener Packets, 500 Count
Truvia Stevia Sweetener Packets is a natural, zero-calorie sugar substitute made of stevia leaf extract, erythritol, and natural flavors. It contains 500 packets of sweetener, with each packet providing the same sweetness as 2 teaspoons of sugar. Non-GMO, Gluten-free, sugar-free, and kosher, it's suitable for people with diabetes or following carb-conscious diets such as Keto. You can use it in anything such as coffee, tea, fruit, cereal, yogurt, or your favorite recipes.
MONK FRUIT IN THE RAW, Natural Sweetener, 16 oz. Baking Bag
The Monk Fruit In The Raw Bakers Bag is a natural sweetener made from the finest monk fruit, also known as luo han guo, native to Asia. This sweetener is keto certified, Non-GMO Project Verified, vegan, and kosher, making it the perfect substitute for sugar for health-conscious consumers. With zero calories and zero net carbs, it's perfect for anyone looking to start a healthier lifestyle by reducing calories and sugar in their diet. The 16oz bakers bag measures 1:1 just like sugar, making it ideal for baking and for sweetening your favorite recipes.
Frequently Asked Questions (FAQs)
1. What is the best substitute for sugar?
You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. Although these sweeteners may offer limited health benefits compared with refined sweeteners, any sweetener should be used sparingly.
2. What is the safest substitute sugar?
Stevia — in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial. Stevia blended with a sugar alcohol called erythritol (Truvia®) works well in low-carb baked desserts, too.
3. What are the five sugar substitutes?
In the US, there are currently five artificial sweeteners on the market with FDA approval: saccharin, acesulfame, aspartame, neotame, and sucralose. Natural sweeteners are sugar substitutes that can be extracted as such from plants.
4. Are there any substitutes for sugar?
To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia.
During our sugar substitute research, we found 24 sugar substitute products and shortlisted 10 quality products. We collected and analyzed 978,577 customer reviews through our big data system to write the sugar substitutes list. We found that most customers choose sugar substitutes with an average price of $16.78.
The sugar substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of sugar substitutes, including Lakanto, IN THE RAW, SPLENDA, Whole Earth, Micro Ingredients. The seller of top 1 product has received honest feedback from 2,649 consumers with an average rating of 4.9.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Sugar Substitutes Comparison Table
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Brand | Lakanto | IN THE RAW | SPLENDA | Whole Earth | SPLENDA | Micro Ingredients | My Normal | SPLENDA | Truvia | IN THE RAW |
Item Weight | 3 Pounds | 200 Grams | 28.23 Ounces | 4 Pounds | 25.22 Ounces | 1361 Grams | 17.1 Ounces | 0.4 Pounds | 2.2 Pounds | 16 Ounces |
Specialty | GMO Free | Sugar Free | Sugar Free | Sugar Free | Suitable for individuals with diabetes | Zero Calorie Allulose Sweetener | gluten-free, non-gmo | Sugar Free | Zero Sugar, No Artificial Sweeteners, Diabetes Friendly, Keto Friendly | Vegan |
Package Weight | 1.65 Kilograms | 0.24 Kilograms | 1.07 Kilograms | 1.83 Kilograms | 1 Kilograms | 1.39 Kilograms | 0.54 Kilograms | 0.3 Kilograms | 1.31 Kilograms | 0.47 Kilograms |
Product Benefits | Zero Glycemic,Weight Loss | Diabetes Control | Sugar free, Suitable for individuals with diabetes, Zero calories | Kosher | Zero Calories,Sugar Free | Zero Calorie | Perfect Keto Sweetener, 0g Net Carbs, Zero Calorie, Non-Glycemic Impact, 1:1 Sugar Replacement, All Natural Ingredients | Suitable for individuals with diabetes | Weight Management, Diabetes Control, Metabolism Management, Dental Care, Blood Sugar Control | Certified |
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