Best Low Sugar Substitutes of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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Low sugar substitutes are a great option for those looking to reduce their sugar intake without compromising on taste. Stevia is a popular low-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It is 200-300 times sweeter than sugar and has zero calories. Erythritol is a sugar alcohol that is naturally found in some fruits and fermented foods. It has 70% of the sweetness of sugar and only 6% of the calories. Xylitol is another sugar alcohol that is commonly used as a sugar substitute. It has the same sweetness as sugar but with 40% fewer calories. These low sugar substitutes can be found in many grocery stores and health food shops.

At a Glance: Our Top Picks

Sweet 'N Low Sugar Substitute Cover #TOP 1
Sweet 'N Low Sugar Substitute
ftb score rating icon 9.9
Sweet'N Low Zero Calorie Sweetener, 8 oz. Box Cover #TOP 2
Sweet'N Low Zero Calorie Sweetener, 8 oz. Box
ftb score rating icon 9.8
Lakanto Brown Monk Fruit Sweetener - Brown Sugar Substitute Cover #TOP 3
Lakanto Brown Monk Fruit Sweetener - Brown Sugar Substitute
ftb score rating icon 9.6

Top 10 Low Sugar Substitutes

#TOP 1

Sweet 'N Low Sugar Substitute

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Sweet 'N Low Sugar Substitute Cover
Sweet'N Low Zero Calorie Sweetener Packets, 100 Ct, Kosher & Gluten Free, Low Glycemic Index, Individual Tea and Coffee Sweetener Packets

Sweet 'N Low Zero Calorie Sweetener is a great option for those with diabetes, as it is a zero-calorie sweetener with a low-glycemic index. Being the #1 brand of saccharin-based sweetener, each packet is as sweet as 2 tsp of sugar, providing a guilt-free way to satisfy your sweet cravings. Additionally, it is vegan and Kosher Certified, ensuring it meets dietary restrictions. With saccharin, a well-tested ingredient, this sugar substitute offers a safe and reliable alternative to sugar.

What We Like
Zero calorie
Low-glycemic index
#1 saccharin-based brand
#TOP 2

Sweet'N Low Zero Calorie Sweetener, 8 oz. Box

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8 Ounce (Pack of 1)
Sweet'N Low Zero Calorie Sweetener, 8 oz. Box Cover
Sweet'N Low Zero Calorie Bulk Sweetener, 8 oz. Box, Granulated Sugar Substitute for Baking, Coffee, Tea and More, Kosher & Gluten Free, Low Glycemic Index

Sweet'N Low Sweetener 8 oz. is a zero-calorie granular sugar substitute perfect for adding sweetness to beverages or baking guilt-free. Made with saccharin, a long-standing sugar alternative, it is ideal for people with diabetes. Unlike aspartame, it retains sweetness when heated, making it great for baking. Each 8-ounce box is equivalent to 5lbs. of sugar, dissolves easily, and comes with a free measuring spoon for convenience. Sweet'N Low has been sweetening lives since 1957, offering a simple way to enjoy sweetness without the calories.

What We Like
Zero calorie sweetener
Retains sweetness when heated
Equivalent to 5lbs. of sugar
#TOP 3

Lakanto Brown Monk Fruit Sweetener - Brown Sugar Substitute

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Lakanto Brown Monk Fruit Sweetener - Brown Sugar Substitute Cover
Lakanto Brown Monk Fruit Sweetener With Erythritol, Brown Sugar Substitute Sweetener For Baking, Coffee, Oatmeal & More, Keto, Friendly, Low Calorie, Low Carb, Vegan, Gluten Free, Non GMO, 1 Lb

The Lakanto Brown Monk Fruit Sweetener is a perfect sugar substitute for baking and cooking. It tastes, bakes, and cooks like sugar, and matches the sweetness of sugar without the guilt. It's a healthy cup-for-cup alternative to ordinary brown sugar, with zero net carbs and zero-glycemic response. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. It works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Lakanto's mission is to bring chi to life by inspiring people to reach their highest potential in health and wellness and by creating products that are innovative, delicious, natural, nutritious, and sugar-free or no sugar added.

What We Like
Zero net carbs, zero calories, and zero-glycemic response
Matches the sweetness of sugar without the guilt
Works with various diets such as ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets
Made with only monk fruit sweetener, erythritol, vegetable glycerin, and natural flavors
The mission is to bring chi to life by inspiring people to reach their highest potential in health and wellness
#TOP 4

Sweet'N Low Zero Calorie Sweetener

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Sweet'N Low Zero Calorie Sweetener Cover
Sweet'N Low Zero Calorie Sweetener Packets, 1000 Ct, Kosher & Gluten Free, Low Glycemic Index, Individual Tea and Coffee Sweetener Packets

Sweet'N Low Sweetener is a saccharin-based sugar substitute that offers guilt-free sweetness without the extra calories. It dissolves quickly in hot or cold beverages, making it perfect for coffee, tea, and other drinks. It is also great for cooking, baking, freezing, and preserving, allowing you to enjoy your favorite recipes without the added sugars. Made with no added flavors or erythritol, this sweetener is suitable for vegans, gluten-free, and kosher. With Sweet'N Low, one packet is as sweet as two teaspoons of granulated sugar, providing you with the same level of sweetness without the calories. Unlike other sugar substitutes, Sweet'N Low does not lose its sweetness when heated, making it a reliable choice for all your sweetening needs.

What We Like
No added flavors
Zero-calorie sweetness
Vegan, gluten-free, kosher
#TOP 5

Lakanto Monk Fruit Sweetener

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Lakanto Monk Fruit Sweetener Cover
Lakanto Classic Monk Fruit Sweetener With Allulose, White Sugar Substitute From Monk Fruit Extract for Baking, Coffee & Tea, Gluten Free, Zero Calorie, Low Carb, Non GMO, Keto, Classic White, 1 LB Bag

Lakanto Sweetener is an excellent sugar substitute that gives you the sweetness you love without any calories. It features allulose for a taste and texture similar to sugar, making it perfect for your baking and cooking needs. You can easily measure it cup for cup like regular sugar, so you don't have to alter your favorite recipes. Plus, it's keto-friendly and low-carb, allowing you to enjoy sweet treats without the guilt of sugar's glycemic spikes. Whether you're sweetening your coffee or baking cookies, this versatile sweetener will help you maintain delicious results every time.

What We Like
Zero calories
Keto-friendly
1:1 sugar replacement
Versatile for baking
#TOP 6

Splenda Sweetener Packets

Boyeb
Splenda Sweetener Packets Cover
SPLENDA Zero Calorie Sweetener Value Pack, 800 Count Packets

Splenda Sweetener is a popular sugar-free alternative that provides the sweetness of two teaspoons of sugar in each packet. Made in America, this sweetener is perfect for those looking to reduce their sugar intake without sacrificing taste. Use Splenda Sweetener in your coffee, tea, baking, and more, as a replacement for sugar or agave nectar. Unlike substitutes made from stevia, erythritol, or xylitol, Splenda Sucralose is known for its superior sweetness. With zero carbs, it is a guilt-free option suitable for people with diabetes or those following a low-carb lifestyle. The convenient individual packets make it easy to enjoy sweetness on the go.

What We Like
Made in America
Pure sweetness
Sugar-free alternative
#TOP 7

SPLENDA Sugar Blend 32oz

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SPLENDA Sugar Blend 32oz Cover
SPLENDA Low Calorie Sweetener for Baking Resealable Bag, Sugar Blend, 32 Ounce

SPLENDA Baking Blend is a low-calorie sweetener made in America. With this product, you can use half the amount of sugar in your recipes, reducing calories and sugar intake. It provides the same sweetness as sugar but with fewer calories. Additionally, SPLENDA Baking Blend is sweeter than substitutes like stevia, monk fruit, erythritol, and xylitol, ensuring your baked goods taste just as delicious.

What We Like
Made in America
Lower calorie alternative
Pure sweetness
#TOP 8

Stevia In The Raw - Plant Based Zero Calorie Sweetener

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Stevia In The Raw - Plant Based Zero Calorie Sweetener Cover
Stevia In The Raw 100 Count

Stevia In The Raw is a plant-based, zero-calorie sugar substitute made from the leaves of the stevia plant. It has a low glycemic index, making it suitable for individuals with diabetes. The sweetener is vegan, kosher certified, and naturally gluten-free. One packet is equivalent in sweetness to approximately two teaspoons of sugar, and it can be used to sweeten both hot and cold beverages or sprinkled on favorite recipes.

What We Like
Zero calorie sweetener from the stevia plant leaves
Suitable for individuals with diabetes due to low glycemic index
Vegan, Kosher certified, and naturally gluten-free
#TOP 9

Splenda Granular Sweetener

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Splenda Granular Sweetener Cover
SPLENDA Zero Calorie Sweetener, Granulated Sugar Substitute, 9.7 Oz

Splenda Sweetener is a sugar-free alternative to sweeten your coffee, tea, baking, and more. It sweetens cup for cup like sugar, so you can use it in all your favorite recipes. Made in America, Splenda is a pure sweetness that can be used virtually anywhere sugar is used. It is also a zero-carb and no-calorie food, suitable for people with diabetes or following a low carb lifestyle. Splenda stays sweet at high temperatures, so it can be used in cooking and baking and works best in recipes where it replaces sugar's sweetness. Additionally, it does not promote tooth decay, making it a healthy choice for your sweet cravings.

What We Like
Made in USA
Pure sweetness
Zero carb & calorie
#TOP 10

Whole Earth Sweetener Co. Erythritol Sweetener

Whole Earth
WHOLE_EARTH_ERYTHRITOL_16oz
Erythritol
Whole Earth Sweetener Co. Erythritol Sweetener Cover
Whole Earth Sweetener Co. 100% Erythritol Sweetener (Keto Sweetener, Natural Sugar Alternative, Baking Sugar Substitute, Zero Calorie Sweetener, Gluten Free, Non-GMO), 16 Oz

Whole Earth Erythritol Sweetener is a zero-calorie keto-friendly sweetener made from non-GMO corn. It's a natural sugar alternative perfect for baking, sweetening beverages like coffee and tea, and enhancing your favorite foods guilt-free. With a low glycemic index, it's ideal for those on keto diets or watching their sugar intake. Packaged in a convenient resealable pouch, this erythritol sweetener is a great choice for people with diabetes looking to manage their sugar intake. Enjoy the benefits of a sugar substitute that tastes like sugar without the calories.

What We Like
Bakes like sugar
Zero calories
Keto-friendly
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the best substitute for sugar for diabetics?

The good news is that there are sugar alternatives you can choose from, including:Diabetic Kitchen Sugar4DiabeticsWhey Low Sweetener sugar made Healthy 100% natural ingredientsSugar Free GoldWholesome Allulose Zero Calorie SweetenerKing Arthur Baking Sugar AlternativeSugar Free NaturaKeto Sweet Sugar Alternative, Granulated - 19 ozTruvia Sweet Complete SweetenerSugar Free Natura Low Calorie Sweetener - Pack of 2 (100 Sachet x 2),Monk Fruit in the Raw Sweetener Zero CalorieTruvia SweetenerGreat Value Aspartame No Calorie Sweetener PacketsAllulose Sweetener 0g net carb Keto-Friendly 1:1 Sugar SubstituteSplenda Sweetener, Zero Calorie, Packets - 200 packets, 7 ozLakanto Classic Monkfruit Sweetener Packets White Sugar Replacement Zero Net CarbsWhole Earth Erythritolspoon For spoon 6.6 Ounce 6 PackHealth Garden Birch Xylitol SweetenerSplenda Granulated No Calorie Sweetener. stevia or stevia products such as Truvia.tagatose.monk fruit extract.coconut palm sugar.date sugar.sugar alcohols, such as erythritol or xylitol.

Editor's Notes

During our low sugar substitute research, we found 24 low sugar substitute products and shortlisted 10 quality products. We collected and analyzed 841,527 customer reviews through our big data system to write the low sugar substitutes list. We found that most customers choose low sugar substitutes with an average price of $5.61.

The low sugar substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of low sugar substitutes, including Sweet'N Low, Lakanto, SPLENDA, IN THE RAW, Whole Earth. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!