Best Stretching Exercise & Fitness Books of 2025

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully is a must-read for anyone who wants to improve their overall quality of life. The book offers simple and proven physical practices that can help reduce stiffness, aches, and pains, and boost mobility. The authors, Kelly and Juliet Starrett, have worked with pro-athletes, Olympians, and Navy Seals, and have developed an easy-to-use formula for basic mobility maintenance. The book provides practical ways to integrate movement into daily life, improve nutrition and sleep, manage stress and pain, and assess progress. Built to Move is a game plan for anyone who wants to continue doing what they love for as long as possible.

Built from Broken is a science-based guide to healing painful joints, preventing injuries, and rebuilding the body. The book challenges the conventional approach to fitness, explaining the five primary causes of joint pain and how to prevent injuries that lead to the Pain/Injury Cycle. It also provides natural pain relief techniques, muscle imbalance fixes, and injury recovery strategies. Part two offers a step-by-step corrective exercise guide, workout routines, and connective tissue training techniques. This book is ideal for anyone who wants to overhaul their body and conquer joint pain. The unique approach and natural techniques make it a must-read for middle-aged fitness enthusiasts and athletes.

Becoming a Supple Leopard 2nd Edition is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body, allowing readers to hack their own movement and live a healthier life. With hundreds of step-by-step photos, Starrett demonstrates how to perform exercise movements correctly and how to correct the common faults associated with those movements. The book breaks down the body into 14 distinct areas and demonstrates hundreds of mobilization techniques to resolve restrictions and reclaim mobility. Overall, this book is a must-read for anyone who wants to improve their athletic performance and live a healthier life.

Rehab Science is an informative guidebook for anyone suffering from pain or injury. It teaches readers how to understand pain science and treat both acute and chronic pain conditions with the right exercise strategies and mindset. The book provides step-by-step programs for improving movement, mobility, strength, and tissue capacity. It also offers pain-relieving and injury-healing strategies such as soft tissue massage, stretching, mobility, and resistance exercise. With 30 programs for the most common pain and injuries in every body region, Rehab Science provides a clear blueprint to follow. Overall, this book is a valuable resource for anyone looking to take control of their health and overcome pain and injury.

Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain is a million-copy bestseller book that offers a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. The Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The book includes detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of joint discomfort, muscle and soft-tissue problems, shooting pains, and much more. This book is highly recommended for anyone who wants to live pain-free and regain the greatest gift of all: a pain-free body!

Body by Breath: The Science and Practice of Physical and Emotional Resilience by Jill Miller is an innovative guide that explores the body-breath connection and offers over 100 techniques to improve your breathing habits. The book delves into four types of resilience-building exercises, including breathwork, movement, rolling, and non-sleep deep rest, to help you achieve greater power, endurance, and recovery ability. The author also shares scientifically supported methods to reduce stress, improve mobility, and achieve whole-body resilience. If you're looking for an inclusive approach to meditation practices, this book presents innovative alternatives designed for your unique nervous system. Overall, Body by Breath is an excellent resource for anyone seeking to improve their physical and emotional health.

This book, "10-Minute Strength Training Workouts for Seniors 60+" by Steve Donovan, provides over 100 illustrated exercises that seniors of any level can safely perform. The book offers quick and easy-to-follow 10-minute stretching and workout routines to improve balance, flexibility, and build strength. It also includes detailed instructions on how to perform each exercise, the muscles each exercise targets, and the equipment needed. The book is accurately divided into categories for easy navigation. This book is an excellent guide for seniors who want to stay fit and healthy in the comfort of their homes.

The Strength Training Anatomy book is a valuable resource for anyone interested in strength training. The fourth edition includes new exercises, stretches, and variations, as well as over 700 anatomical illustrations depicting the primary muscles involved. The author, Frédéric Delavier, is known for his exceptional knowledge of human anatomy and his signature artwork. This book offers a comprehensive guide to strength training, combining visual detail with expert advice. Overall, the book is a must-have for anyone looking to improve their strength training routine.

Rebuilding Milo by Dr. Aaron Horschig is a must-read for any athlete who has experienced pain or injury in the weight room. As a competitive weightlifter, sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach, Dr. Horschig shares his knowledge and experience to help readers identify the root cause of their pain and create an individualized rehab program to eliminate it. The book is a game-changer in the world of pain management and movement problems. It's an excellent resource for anyone who wants to build a strong foundation for enhancing their performance and reaching their goals.

The book "Glute Lab: The Art and Science of Strength and Physique Training" by Bret Contreras provides readers with a comprehensive guide to developing leaner, stronger, and higher-performing glutes. The book offers 36 weeks of programming and several training templates, breaking down each technique with step-by-step photos and descriptions. Bret's field-tested and scientifically proven methods and techniques make this book a valuable resource for anyone looking to improve their physique and increase their strength. The book is a must-read for fitness enthusiasts who want to maximize muscle growth and strength while preventing injuries.