Best Chronic Pain Books of 2025

The "Dr. Sebi Bible: 10 Books in 1" is the ultimate guide to achieving a disease-free life through natural remedies. This comprehensive collection covers everything from Dr. Sebi's alkaline diet and herb selection to treatments and cures for common ailments and chronic conditions. The book also includes a bonus 7-day full-body detox plan. The author's personal experience with chronic diseases and the limitations of Western medicine led him to develop a plant-based diet that rejuvenates cells and alkalizes the blood. This book is a must-read for anyone looking to improve their overall health naturally without relying on conventional Western medicine.

This book, "10-Minute Strength Training Workouts for Seniors 60+" by Steve Donovan, provides over 100 illustrated exercises that seniors of any level can safely perform. The book offers quick and easy-to-follow 10-minute stretching and workout routines to improve balance, flexibility, and build strength. It also includes detailed instructions on how to perform each exercise, the muscles each exercise targets, and the equipment needed. The book is accurately divided into categories for easy navigation. This book is an excellent guide for seniors who want to stay fit and healthy in the comfort of their homes.

The "Anti-Inflammatory Cookbook for Beginners" is a comprehensive guide for anyone looking to improve their immune system and live a healthier life. The book contains 1900 days worth of quick and easy anti-inflammatory recipes, including vegan and vegetarian options, and a 28-day meal plan to help readers stay organized. The author explains the benefits of an anti-inflammatory diet and provides simple, step-by-step instructions for preparing breakfast, lunch, dinner, and even desserts. Overall, this book is a valuable resource for anyone looking to reduce chronic inflammation and improve their overall well-being.

The Complete Daily Vagus Nerve Exercise is a practical book that teaches readers how to stimulate and exercise their vagus nerve naturally to improve their mental and physical health. The author, Matthew Rappazzo, provides more than 90 exercises that are easy to do and fit into a busy daily routine. The book also includes a 2-Week Meal Plan consisting of quick, healthy, and easy-to-prepare meals to take care of the vagus nerve. This book is a must-read for those suffering from chronic conditions such as anxiety, depression, insomnia, digestive disorders, inflammation, or sexual dysfunction.

The book “Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60” is a thorough guide for people over 60 who want to maintain their health, strength, and mobility. The author, Baz Thompson, presents each exercise in detail with a visual demonstration, making it easy for older people to follow. The book covers every part of the body and includes tips, techniques, and practical advice backed by doctors and physical therapists. This book is a must-read for seniors who want to improve their posture, reduce back pain, and prevent injury.

The Chair Yoga Bible and All-In Exercises for Seniors is a comprehensive guide for seniors looking to improve their physical and mental health. With seven books in one, it covers everything from chair yoga exercises and stretching routines to core and strength workouts, water aerobics, and more. The author, a Chair Yoga Teacher for Seniors with 15 years of experience, offers easy-to-follow instructions and inspiring illustrations to make daily practice effortless and enjoyable. This book is a must-have for seniors who want to enhance their wellbeing, balance, and prevent falls and injuries.

Quiet Your Mind and Get to Sleep offers a cognitive behavior therapy program to help those with insomnia caused by anxiety, depression, or chronic pain. With techniques used by experienced sleep specialists, this workbook guides readers to optimize their sleep patterns and identify sleep-thieving behaviors. The program has been shown to work as well as sleep medications and produce longer-lasting effects. This book is a must-read for anyone struggling with insomnia and looking for effective, long-term solutions.

Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health by Palmer Kippola is a comprehensive guidebook that explores the root causes of autoimmune conditions and provides solutions to regain health. The author shares her own inspiring return to resilient health and the healing stories of a dozen medical doctors and practitioners. The book covers six critical lifestyle factors including food, infections, gut health, hormone imbalances, environmental toxins, and stress. This empowering and actionable guidebook simplifies the steps back to health and is highly recommended for those who want to use an integrative and functional medicine approach to support their healing journey.

If you're over 60 and looking for simple but effective exercises to improve your balance and strength, "10-Minute Balance Workouts for Seniors 60+" by Steve Donovan is the book for you. With illustrated exercises that seniors of any level can safely perform, this book is full of quick and easy-to-follow workouts that can help you avoid the risk of falling and build a healthy body without leaving your home. The detailed instructions on how to perform each exercise make it easy to get started. This book is an excellent resource for anyone looking to improve their balance and maintain their physical health as they age.

This book is a must-read for seniors suffering from sciatica pain. "Sciatica Relief Workouts for Seniors 60+" by Steve Donovan is a comprehensive guide that provides illustrated exercises that seniors of any level can safely perform to alleviate sciatica pain. The book includes simple and effective exercises that can be done at home in less than 10 minutes, detailed instructions on how to perform each exercise, and routines accurately divided into categories. The author also provides insights on how to live with sciatica pain. Overall, this book is an excellent resource for seniors looking for a safe and effective way to keep sciatica pain at bay.