Best Tai Chi & Qi Gong Books of 2025

Are you feeling stuck, overwhelmed, or lacking purpose? If so, the Spiritual Activator may be just what you need. This 5-step energy detox program is designed to clear negative beliefs, emotions, and physical conditions that block your energetic field. By removing toxins and energetic blocks, you can experience more love, joy, and purpose in your life. The program not only detoxes your energetic fields, but also allows you to tap into a higher power and activate your own gifts. With the Spiritual Activator, you can prioritize your energetic health and experience inner peace, wellness, and abundance.

This book, "10-Minute Strength Training Workouts for Seniors 60+" by Steve Donovan, provides over 100 illustrated exercises that seniors of any level can safely perform. The book offers quick and easy-to-follow 10-minute stretching and workout routines to improve balance, flexibility, and build strength. It also includes detailed instructions on how to perform each exercise, the muscles each exercise targets, and the equipment needed. The book is accurately divided into categories for easy navigation. This book is an excellent guide for seniors who want to stay fit and healthy in the comfort of their homes.

Jiu-Jitsu University by Saulo Ribeiro is a must-read for anyone who trains in Jiu-Jitsu. The book contains over 200 techniques that take you from white to black belt, and it's not your typical technique book. Ribeiro illuminates common Jiu-Jitsu errors and provides practical remedies. He also shares his revolutionary system of grappling that will ultimately change the way Jiu-Jitsu is taught around the world. As a six-time Brazilian Jiu-Jitsu World Champion, Ribeiro's knowledge and technique are unparalleled, making Jiu-Jitsu University a valuable addition to any martial artist's library.

The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life is a book that teaches how to overcome life's challenges by adopting the core teachings of jiu-jitsu. This book presents 32 principles that can be applied to daily life, including investing in a strong foundation, recognizing when it's better to yield than to resist, changing perspectives to increase effectiveness, and using unfavorable circumstances to create favorable outcomes. The book features contributions from more than 40 champion athletes, top-flight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles. Overall, this book is a must-read for anyone seeking to succeed in life.

The book "Brain Aerobics of Tai Chi Chuan" delves into the neurological benefits of practicing Tai Chi. The slow and deliberate movements of this martial art stimulate brain cell growth and enhance neurological function. The book explains how the merging of Qi and Feeling Yi generates dynamic outgoing energy for physical actions, and how Yi, the intentional feeling, is an infinite source of force that integrates the soul with human willpower. This book is a must-read for anyone interested in the mind-body connection and the benefits of Tai Chi for brain health.

The Art of Learning by Josh Waitzkin is a captivating read that chronicles the author's personal journey to achieving excellence in two seemingly different disciplines: chess and Tai Chi Chuan. The book offers a unique perspective on learning and performance, emphasizing the importance of a principled approach to achieve success. Waitzkin's narrative combines martial arts battles and chess face-offs with life lessons that can speak to anyone. The author's methodical approach to learning and growth is inspiring, and his emphasis on embracing defeat and channeling emotions into creative fuel is refreshing. Overall, The Art of Learning is a must-read for anyone looking to achieve excellence in their own lives.

The I Ching, or Book of Changes, is an essential work of both Confucianist and Taoist philosophy that has influenced Chinese culture for over 3,000 years. Richard Wilhelm's translation of this foundational text offers a profound introduction to the Chinese worldview. The book is divided into three parts, with the first and third books providing extensive commentary on the hexagrams and the second book presenting early commentaries on the divinatory text. Wilhelm's deep understanding of the text, gained through years of study with classically trained scholars in China, makes this version an invaluable resource. Overall, this Bollingen edition is an exceptional resource for anyone interested in Chinese philosophy and culture.

The Art of Peace: Teachings of the Founder of Aikido is a pocket-sized edition of the talks and writings of Morihei Ueshiba, the founder of Aikido. The book offers a nonviolent approach to victory and stands as a counterpoint to classics such as Musashi's Book of Five Rings and Sun Tzu's Art of War. The book is an important collection for the reflective artist and practically applicable to those intent on living a grounded, sensitive life. The clear print and beautifully reproduced images of Ueshiba's calligraphy make this a gem of a book, and the CD of the book read in a clear, calm voice is also a nice inclusion.

Quantum-Touch: The Power to Heal (Third Edition) is a guide to the touch-based healing technique that uses the chi of both practitioner and client to bring them into harmony, allowing the body to heal itself. Richard Gordon leads the reader through the process step by step, clearly explaining how to use breathing and body-focusing techniques to raise one's energy levels. This new edition offers a remarkable breakthrough in hands-on healing, and its efficacy has been attested to by physicians, acupuncturists, chiropractors, and other healing professionals. Quantum-Touch is a powerful hands-on healing technique that can be used effectively by lay people as well as professionals.

Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and ... After 60 is an insightful and practical guide for seniors who want to protect themselves from falls and improve their overall health. The book includes two sections, Stretching Exercises for Seniors and Balance Exercises for Seniors, which provide detailed explanations and illustrations with modifications for stiff, tight muscles. The targeted balance-strengthening exercises, including seated, standing, and walking, improve core strength and posture. Overall, this comprehensive guide is an excellent resource for seniors who want to reduce pain and improve their quality of life.