Best Lung & Respiratory Diseases Books of 2025

Body by Breath: The Science and Practice of Physical and Emotional Resilience by Jill Miller is an innovative guide that explores the body-breath connection and offers over 100 techniques to improve your breathing habits. The book delves into four types of resilience-building exercises, including breathwork, movement, rolling, and non-sleep deep rest, to help you achieve greater power, endurance, and recovery ability. The author also shares scientifically supported methods to reduce stress, improve mobility, and achieve whole-body resilience. If you're looking for an inclusive approach to meditation practices, this book presents innovative alternatives designed for your unique nervous system. Overall, Body by Breath is an excellent resource for anyone seeking to improve their physical and emotional health.

The Anti-Inflammatory Cookbook for Beginners by Zeronic is a comprehensive guide to help people with inflammatory diseases improve their health through a balanced diet. The book includes a 30-day meal plan and easy-to-make, low-sodium, and low-histamine recipes that are both delicious and anti-inflammatory. The author also provides an overview of the anti-inflammatory diet, common types of chronic inflammation, and what foods to eat and avoid. This book is a valuable resource for those looking to improve their health and reduce inflammation.

The "Dash Diet Cookbook for Beginners" is an ultimate guide to managing blood pressure problems with 1500 low-sodium recipes and a 30-day meal plan. The book teaches readers about the foods to include and avoid, the nutrients to regulate, and the basics to follow. It also includes quick and easy recipes with nutritional values, preparation, and cooking times. The 30-day meal plan can help readers get off to the best start on their diet. This book is an excellent choice for those wanting to take control of their health and become a healthier version of themselves.

Break the Mold by Dr. Jill Crista is an informative book that sheds light on the dangers of mold and how it can impact our health. The author provides readers with a questionnaire to help identify if they are at risk of mold sickness and offers five proven tools to start the recovery process. The book covers everything from which foods to eat and avoid, to the herbs that can help in conquering mold. It's a must-read for anyone who is experiencing mysterious health problems, fatigue, or frequent infections. Overall, Break the Mold is an excellent resource that provides practical, reliable, and effective ways to tackle mold sickness.

The Breathing Cure offers a revolutionary approach to breathing techniques that can improve health and wellbeing. Written by Patrick McKeown, the book guides readers to take responsibility for their own health and provides scientifically-proven ways to change breathing habits. The book offers techniques that can help open airways, improve blood flow, and oxygen delivery to the brain, and enhance sleep quality. It's an essential guide for anyone interested in health and fitness, from everyday wellbeing to sporting excellence. Overall, The Breathing Cure is an insightful book that offers practical advice and techniques for improving breathing habits and overall health.

The Chronic Cough Enigma is an essential read for those who have been coughing for months or years and cannot get answers from their doctors. Dr. Jamie Koufman's decades of research and practice in the diagnosis, treatment, and epidemiology of reflux make her one of the world's authorities on reflux disease. Koufman's integrated aerodigestive medicine puts all the pieces of the puzzle together in a most logical and innovative way. The book is very clearly written, and Koufman does an excellent job of explaining sophisticated medical concepts without talking down to patients. Overall, this book is a first-rate guide that will help many people.

This book offers an easy-to-follow action plan for natural mucus removal, full-body detox, liver cleanse, high blood pressure, and diabetes reversal. The author, Dr. Sebi, believes that an alkaline state in the body protects it from diseases. The book provides rich information on how to prevent and clear excess mucus from the lungs and other vital organs using Dr. Sebi-approved herbs and products. It also includes a list of vegetables, fruits, herbs, spices, nuts, oils, seeds, and grains that are approved by Dr. Sebi. This book is highly recommended for anyone who wants to live a healthy life by eating natural foods.

On Borrowed Breath is a memoir of faith, love, and fighting for survival in the face of a health crisis. The author shares her experience of battling for her husband's life and career after he was diagnosed with COVID-19 and placed on life support. She recounts the emotional journey of making life and death decisions and relying on faith and the support of friends to keep going. This book is a powerful testament to the strength of love and perseverance in the face of overwhelming odds. It is a must-read for anyone who has faced a major health crisis or is looking for inspiration in the face of adversity.

Herbal Formularies for Health Professionals, Volume 2: Circulation and Respiration is a comprehensive reference manual for herbalists, nurses, physicians, and allied health professionals. Written by Dr. Jill Stansbury, the book offers hundreds of formulas to treat common health conditions, as well as specific symptomatic presentations. The book's unique feature is its tutorial for budding herbalists on the art of fine-tuning an herbal formula for an individual patient's overall health condition and constitution. Volume 2 focuses on circulation and respiration, offering formulas and supporting information for treating a wide range of vascular, pulmonary, and respiratory conditions. Overall, this book is an invaluable resource that will benefit anyone interested in herbal remedies and holistic health.

The Easy Acid Reflux Cookbook by Karen Frazier is a comprehensive guide to managing GERD and LPR symptoms through simple dietary changes. With over 115 easy-to-follow recipes that don't aggravate acid reflux symptoms, this cookbook offers acid reflux-friendly versions of popular comfort foods like pizza, pasta, and burgers. The author's firsthand experience with GERD makes this book a valuable resource for those looking to alleviate and manage their acid reflux symptoms. Overall, The Easy Acid Reflux Cookbook provides a practical and delicious solution to those struggling with acid reflux, making it a must-read for anyone looking to improve their digestive health.