Best Exercise Injuries & Rehabilitation Books of 2025

Built from Broken is a science-based guide to healing painful joints, preventing injuries, and rebuilding the body. The book challenges the conventional approach to fitness, explaining the five primary causes of joint pain and how to prevent injuries that lead to the Pain/Injury Cycle. It also provides natural pain relief techniques, muscle imbalance fixes, and injury recovery strategies. Part two offers a step-by-step corrective exercise guide, workout routines, and connective tissue training techniques. This book is ideal for anyone who wants to overhaul their body and conquer joint pain. The unique approach and natural techniques make it a must-read for middle-aged fitness enthusiasts and athletes.

The Self-Regulation Workbook for Kids is an evidence-based workbook that helps children identify, understand, and take control of their emotions through cognitive-behavioral therapy and self-regulation exercises. The interactive worksheets and proven exercises in this book empower children with concrete coping skills and techniques that they can use when feeling upset or stressed. Written by Jenna Berman, a therapist with extensive experience working in outpatient mental health, school, residential, and medical settings, this book is a valuable resource for parents, educators, and mental health professionals. Overall, this workbook is an excellent tool for helping children develop emotional self-regulation skills, and it's highly recommended for anyone working with children who struggle with anxiety, stress, or strong emotions.

Treat Your Own Back is a helpful book for those who suffer from lower back pain. It provides a clear understanding of the causes and treatments of persistent back pain, along with easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®. Written by Robin McKenzie, a renowned spinal expert, this book is a great resource for those seeking relief from back, neck, shoulder, and knee pain. The book's emphasis on self-treatment strategies makes it unique and empowering for patients.

Rehab Science is an informative guidebook for anyone suffering from pain or injury. It teaches readers how to understand pain science and treat both acute and chronic pain conditions with the right exercise strategies and mindset. The book provides step-by-step programs for improving movement, mobility, strength, and tissue capacity. It also offers pain-relieving and injury-healing strategies such as soft tissue massage, stretching, mobility, and resistance exercise. With 30 programs for the most common pain and injuries in every body region, Rehab Science provides a clear blueprint to follow. Overall, this book is a valuable resource for anyone looking to take control of their health and overcome pain and injury.

Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain is a million-copy bestseller book that offers a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. The Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The book includes detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of joint discomfort, muscle and soft-tissue problems, shooting pains, and much more. This book is highly recommended for anyone who wants to live pain-free and regain the greatest gift of all: a pain-free body!

Kaplan Medical's Anatomy Flashcards offer an excellent way for students and healthcare professionals to master the human body's structures and systems. With 300 full-color, anatomically precise cards, in-depth descriptions, and a new "Active Learning" section, this set is perfect for on-the-go review. The cards are organized by anatomical system, making it easy to select topics at a glance. The addition of 10 bonus coloring cards and a sorting ring for custom study makes it the ultimate tool for academic engagement and recall. Overall, this is a must-have for anyone looking to excel in the field of medicine and biology.

Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples by Dr. Gina Senarighi is a must-have for couples who want to build a solid foundation for working through conflicts and strengthening their bonds. The book offers 30 communication skills and activities for building self-awareness, identifying emotional reactivity, and separating thoughts from feelings. It also provides step-by-step guidance and expert insight to transform conflict patterns by integrating effective communication skills. What makes this book unique is how it breaks down a large topic into easy-to-understand steps and practices that can be applied to daily life. Highly recommended for anyone wanting deeper connection and less conflict in their relationship.

This book, "10-Minute Strength Training Workouts for Seniors 60+" by Steve Donovan, provides over 100 illustrated exercises that seniors of any level can safely perform. The book offers quick and easy-to-follow 10-minute stretching and workout routines to improve balance, flexibility, and build strength. It also includes detailed instructions on how to perform each exercise, the muscles each exercise targets, and the equipment needed. The book is accurately divided into categories for easy navigation. This book is an excellent guide for seniors who want to stay fit and healthy in the comfort of their homes.

'Earthing' is a groundbreaking book that explores the benefits of being grounded, or in contact with the Earth's natural surface charge. The authors discuss the link between chronic inflammation and chronic diseases, including those associated with aging, and how grounding can prevent inflammation. The book is authored by Clinton Ober, Stephen T. Sinatra, and Martin Zucker, who bring together their expertise in cable marketing, cardiology, psychotherapy, natural healing, and alternative medicine. This 2nd edition of the book features black-and-white text and is published by Basic Health Publications. Overall, 'Earthing' is a must-read for anyone interested in improving their health naturally.

The Liver Cure by Dr. Russell Blaylock offers a comprehensive guide to maintaining a healthy liver, which is often overlooked despite being the body's most vital organ. The book explains the dangers of unhealthy lifestyle choices, environmental toxins, and medication that can harm the liver. It also offers natural remedies, dietary solutions, and exercise recommendations to improve liver health. The Liver Cure is a valuable resource for those seeking to protect their liver and prevent a range of symptoms and conditions. Dr. Blaylock's expertise and insights make this book a must-read for anyone interested in maintaining optimal health.