Best Sports Health & Safety Books of 2025

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully is a must-read for anyone who wants to improve their overall quality of life. The book offers simple and proven physical practices that can help reduce stiffness, aches, and pains, and boost mobility. The authors, Kelly and Juliet Starrett, have worked with pro-athletes, Olympians, and Navy Seals, and have developed an easy-to-use formula for basic mobility maintenance. The book provides practical ways to integrate movement into daily life, improve nutrition and sleep, manage stress and pain, and assess progress. Built to Move is a game plan for anyone who wants to continue doing what they love for as long as possible.

Becoming a Supple Leopard 2nd Edition is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body, allowing readers to hack their own movement and live a healthier life. With hundreds of step-by-step photos, Starrett demonstrates how to perform exercise movements correctly and how to correct the common faults associated with those movements. The book breaks down the body into 14 distinct areas and demonstrates hundreds of mobilization techniques to resolve restrictions and reclaim mobility. Overall, this book is a must-read for anyone who wants to improve their athletic performance and live a healthier life.

If you're a senior citizen or have a senior family member, UrGod's "5-Minute Balance Exercises for Seniors" is a must-have book. The illustrated guide offers a comprehensive explanation of the causes and symptoms of loss of balance, natural remedies, and step-by-step exercises with numerous illustrations. The book's easy-to-read format and large print make it accessible to seniors with visual impairments. Additionally, the 30-day workout plan with predefined daily routines is an excellent resource to regain confidence, balance, and mobility. Overall, this book is an excellent resource for seniors to prevent falls and maintain their independence.

Rebuilding Milo by Dr. Aaron Horschig is a must-read for any athlete who has experienced pain or injury in the weight room. As a competitive weightlifter, sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach, Dr. Horschig shares his knowledge and experience to help readers identify the root cause of their pain and create an individualized rehab program to eliminate it. The book is a game-changer in the world of pain management and movement problems. It's an excellent resource for anyone who wants to build a strong foundation for enhancing their performance and reaching their goals.

Jiu-Jitsu University by Saulo Ribeiro is a must-read for anyone who trains in Jiu-Jitsu. The book contains over 200 techniques that take you from white to black belt, and it's not your typical technique book. Ribeiro illuminates common Jiu-Jitsu errors and provides practical remedies. He also shares his revolutionary system of grappling that will ultimately change the way Jiu-Jitsu is taught around the world. As a six-time Brazilian Jiu-Jitsu World Champion, Ribeiro's knowledge and technique are unparalleled, making Jiu-Jitsu University a valuable addition to any martial artist's library.

Everything Fat Loss: The Definitive No Bullsh*t Guide is an exceptional book that stands out from the crowd of weight loss books. It cuts through the BS and provides readers with a comprehensive understanding of every major fat loss topic. Rather than offering the latest weight loss "hacks", the book explains what the research says and encourages readers to formulate a plan that works for them. The book reminds readers that there is no one-size-fits-all diet and provides them with the tools to create a personalized plan. If you're tired of hopping from one diet to the next, this book is for you.

The "Quick and Simple Chair Yoga for Seniors Over 60" is a fully illustrated guide that provides step-by-step guidance for seniors looking to improve their fitness and mobility. The book includes 15 chair yoga poses for beginners, tips for preventing injuries, and addressing the importance of all aspects of wellness. The guide is perfect for seniors who want to exercise without putting too much strain on their muscles and joints. The illustrated charts make the routines easy to follow. This book offers an accessible way for seniors to stay active and maintain their independence.

Wall Pilates for Seniors is an excellent resource for older adults looking to improve their flexibility, balance, and overall well-being. The book contains over 40 illustrated exercises that are easy to follow and designed specifically for seniors. The low-impact and gentle exercises help reduce the risk of falls and injuries, making it a safe option for those who are just beginning to exercise. The 30-day workout plan is also a great way to boost energy levels and improve fitness. Overall, this book is a must-have for any senior looking to stay active and independent in their golden years.

The "Wall Pilates Workouts" book is the ultimate guide to transforming one's body and improving health in just four weeks. It is perfect for anyone who wants to take their Pilates practice to the next level. The 28-day plan in the book offers numerous benefits, including improved core strength, increased flexibility, enhanced muscle tone, reduced stress, and improved overall health. The book also includes detailed instructions and modifications for each exercise, making it suitable for beginners and those with physical limitations. Overall, this book is an excellent resource for those looking for a fun and effective way to get fit and toned while improving their health.

The Ultimate Survival Medicine Guide: Emergency Preparedness for any Disaster is a must-have for preppers and survivalists. Written by top medical preparedness experts, Joe Alton, MD, and Amy Alton, ARNP, this book equips the average person to handle injuries and illnesses in situations where modern medical facilities and professionals are not available. The book offers practical guidance on how to prepare non-medical persons to care for their loved ones during long-term survival situations. The authors address dozens of medical issues associated with surviving disasters and epidemics in plain language. The Ultimate Survival Medicine Guide is a great combination of traditional medicine, natural remedies, and common sense to keep families healthy and alive when hospitals are not an option.