Best Pilates Books of 2025

This book, "10-Minute Strength Training Workouts for Seniors 60+" by Steve Donovan, provides over 100 illustrated exercises that seniors of any level can safely perform. The book offers quick and easy-to-follow 10-minute stretching and workout routines to improve balance, flexibility, and build strength. It also includes detailed instructions on how to perform each exercise, the muscles each exercise targets, and the equipment needed. The book is accurately divided into categories for easy navigation. This book is an excellent guide for seniors who want to stay fit and healthy in the comfort of their homes.

5-Minute Core Exercises for Seniors is a comprehensive guide to daily exercise routines for seniors, comprising 40 individual movements and 25 quick routines for strengthening the major core muscles. The book provides step-by-step instructions with illustrations to engage the right muscles and prevent injury while also offering tips to increase or decrease the intensity of each movement to meet the reader's needs. The guide is an excellent resource for seniors who want to improve their strength, balance, and confidence. The book's unique selling point is its concise and easy-to-understand explanations and illustrations.

Wall Pilates for Seniors is an excellent resource for older adults looking to improve their flexibility, balance, and overall well-being. The book contains over 40 illustrated exercises that are easy to follow and designed specifically for seniors. The low-impact and gentle exercises help reduce the risk of falls and injuries, making it a safe option for those who are just beginning to exercise. The 30-day workout plan is also a great way to boost energy levels and improve fitness. Overall, this book is a must-have for any senior looking to stay active and independent in their golden years.

The Science of Pilates by DK is a comprehensive guide that explores the science behind over 50 Pilates exercises. The book helps readers perfect their Pilates practice by understanding muscle action, breathwork, and techniques required for each exercise. The book features specially commissioned CGI artworks, illustrations, and infographics that explain the mechanics, muscles involved, and safe alignment. The book is an approachable, entertaining, and easy-to-read fitness guide for those seeking self-development backed up by solid scientific evidence. The Science of Pilates is a must-read for anyone who wants to revitalize their workouts and perfect their Pilates practice.

The "Wall Pilates Workouts" book is the ultimate guide to transforming one's body and improving health in just four weeks. It is perfect for anyone who wants to take their Pilates practice to the next level. The 28-day plan in the book offers numerous benefits, including improved core strength, increased flexibility, enhanced muscle tone, reduced stress, and improved overall health. The book also includes detailed instructions and modifications for each exercise, making it suitable for beginners and those with physical limitations. Overall, this book is an excellent resource for those looking for a fun and effective way to get fit and toned while improving their health.

The Complete Guide to Yin Yoga is a must-read for anyone interested in deepening their yoga practice. This updated edition offers detailed descriptions and photographs of over 30 Yin Yoga asanas, as well as an in-depth look at the philosophy and practice of Yin Yoga. The book emphasizes a more functional approach to the practice of yoga, with a focus on targeted areas and stress reduction. It also includes a comprehensive overview of the physiological, energetic, and mental/emotional benefits of the practice. Overall, this book is an excellent resource for both beginners and experienced practitioners alike.

Pilates Anatomy, Second Edition is a comprehensive guide to Pilates practice, featuring 46 exercises that target specific body regions. The book provides detailed illustrations of each exercise, highlighting key muscles activated and offering modifications to make them more accessible. Additionally, the book includes techniques for breathing, concentration, and self-awareness, making it a valuable resource for both beginners and experienced practitioners. Overall, Pilates Anatomy, Second Edition is a must-have for anyone looking to deepen their understanding and practice of Pilates.

Wall Pilates for Seniors is a comprehensive guide to safe and effective Pilates workouts for seniors. Written by seasoned personal trainer and Pilates and Yoga instructor Rita Davis, this guide features step-by-step instructions and real pictures to help seniors improve their flexibility, balance, and strength. The tailored wall Pilates routines are perfect for beginners and seniors who want to focus on fitness without risking injury. The guide also includes expert insights on nutrition for older adults. Overall, Wall Pilates for Seniors is an excellent resource for seniors who want to take control of their health and fitness in a safe and effective way.

The book “Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60” is a thorough guide for people over 60 who want to maintain their health, strength, and mobility. The author, Baz Thompson, presents each exercise in detail with a visual demonstration, making it easy for older people to follow. The book covers every part of the body and includes tips, techniques, and practical advice backed by doctors and physical therapists. This book is a must-read for seniors who want to improve their posture, reduce back pain, and prevent injury.

New Anatomy for Strength & Fitness Training is an excellent resource for anyone interested in understanding how their body works during exercise. With over 100 anatomical illustrations and 75+ exercises, this book provides detailed instructions for strength training, gym fitness, stretching, yoga, Pilates, and bodybuilding. The book is written in a clear and concise manner, making it perfect for both beginners and advanced fitness enthusiasts. The comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more are also a great addition. Overall, this book is a must-have exercise reference that empowers readers to design the most targeted program possible.