Best Exercise & Fitness For Children Books of 2025

Wilson Cook Avatar
Wilson Cook
Last Updated: May 9, 2023

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Exercise and fitness are important for children's health and wellbeing. There are many books available that can help children learn about the benefits of exercise and how to incorporate it into their daily routine. These books can also teach children about healthy eating habits and the importance of staying active. Some popular titles include "The Busy Body Book: A Kid's Guide to Fitness" by Lizzy Rockwell and "Yoga for Kids: Simple Animal Poses for Any Age" by Lorena V. Pajalunga. These books can be a great resource for parents and educators who want to encourage children to lead a healthy and active lifestyle.

At a Glance: Our Top Picks

Summer Bridge Activities 2nd to 3rd Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 3rd Grade Workbooks All Subjects With Flash Cards Cover #TOP 1
Summer Bridge Activities 2nd to 3rd Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 3rd Grade Workbooks All Subjects With Flash Cards
ftb score rating icon 9.8
Summer Bridge Activities 1-2 Workbooks, Ages 6-7, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 2nd Grade Workbooks With Flash Cards (160 pgs) Cover #TOP 2
Summer Bridge Activities 1-2 Workbooks, Ages 6-7, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 2nd Grade Workbooks With Flash Cards (160 pgs)
ftb score rating icon 9.7
Summer Bridge Activities K-1 Workbooks, Ages 5-6, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 1st Grade Workbooks With Flash Cards (160 pgs) Cover #TOP 3
Summer Bridge Activities K-1 Workbooks, Ages 5-6, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 1st Grade Workbooks With Flash Cards (160 pgs)
ftb score rating icon 9.5

Top 10 Exercise & Fitness For Children Books

Summer Bridge Activities 2nd to 3rd Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 3rd Grade Workbooks All Subjects With Flash Cards

Summer Bridge Activities
Summer Bridge Activities
Jan 25, 2015
Summer Bridge Activities 2nd to 3rd Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 3rd Grade Workbooks All Subjects With Flash Cards Cover
Summer Bridge Activities 2nd to 3rd Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 3rd Grade Workbooks All Subjects With Flash Cards

The Summer Bridge Activities workbook is a great tool to help prevent learning loss and prepare second graders for back-to-school success. With engaging activities, exercises, and fun games, this 160-page workbook covers essential reading comprehension, writing, math, science, social studies, and fitness skills. The workbook includes over 60 days of activities with step-by-step instructions, flashcards, stickers, and a completion certificate. The Skills Matrix and answer key make it easy to track progress along the way. The workbook is practically sized at 8” x 10 ½” giving plenty of space for each exercise. Overall, this workbook is an excellent resource for parents who want to keep their children mentally and physically active during summer break.

Summer Bridge Activities 1-2 Workbooks, Ages 6-7, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 2nd Grade Workbooks With Flash Cards (160 pgs)

Summer Bridge Activities
Summer Bridge Activities
Jan 25, 2015
Summer Bridge Activities 1-2 Workbooks, Ages 6-7, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 2nd Grade Workbooks With Flash Cards (160 pgs) Cover
Summer Bridge Activities 1-2 Workbooks, Ages 6-7, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 2nd Grade Workbooks With Flash Cards (160 pgs)

The Summer Bridge Activities 1-2 Workbooks are a fantastic way to keep children aged 6-7 engaged and learning during the summer break. With over 60 days of activities covering math, reading comprehension, writing, science, social studies, and fitness, this 160-page workbook is a great resource for parents and teachers alike. The workbook includes step-by-step instructions, flashcards, stickers, and a completion certificate. The workbook is designed to be done in just 15 minutes a day, making it perfect for kids who need a brush-up between school years. Overall, this award-winning series is a trusted resource for preventing summer learning loss and preparing children for back-to-school success.

Summer Bridge Activities K-1 Workbooks, Ages 5-6, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 1st Grade Workbooks With Flash Cards (160 pgs)

Summer Bridge Activities
Summer Bridge Activities
Jan 25, 2015
Summer Bridge Activities K-1 Workbooks, Ages 5-6, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 1st Grade Workbooks With Flash Cards (160 pgs) Cover
Summer Bridge Activities K-1 Workbooks, Ages 5-6, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 1st Grade Workbooks With Flash Cards (160 pgs)

Summer Bridge Activities K-1 Workbooks is a perfect summer workbook for kids aged 5-6. The 160-page workbook offers engaging activities, exercises, and fun games to prevent learning loss and prepare your child for back-to-school success. The workbook includes math, reading comprehension, writing, science, social studies, and fitness skills. The workbook is sized at 8” x 10 ½” and includes flashcards, stickers, and a completion certificate. The book is a great way to keep your child mentally and physically active during the summer break. Overall, the book is highly recommended for parents who want their child to have fun while learning during the summer break.

Summer Bridge Activities 3rd to 4th Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 4th Grade Workbooks All Subjects With Flash Cards

Summer Bridge Activities
Summer Bridge Activities
Jan 25, 2015
Summer Bridge Activities 3rd to 4th Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 4th Grade Workbooks All Subjects With Flash Cards Cover
Summer Bridge Activities 3rd to 4th Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 4th Grade Workbooks All Subjects With Flash Cards

The Summer Bridge Activities 3rd to 4th Grade Workbook is a fantastic way for kids aged 8-9 to prevent learning loss and prepare for back-to-school success in just 15 minutes a day. With engaging activities, exercises, and fun games, this 160-page workbook covers essential reading comprehension, writing, math, science, social studies, and fitness skills. What’s more, the workbook includes flashcards, stickers, and a completion certificate to motivate your child. The Skills Matrix and answer key allow you to track progress and ensure your child is ready for the next exciting lesson. Overall, this award-winning workbook from Summer Bridge Activities is a must-have for parents and teachers looking to keep kids mentally and physically active during summer break while preventing summer learning loss.

Summer Bridge Activities 4th to 5th Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 5th Grade Workbooks All Subjects With Flash Cards

Summer Bridge Activities
Summer Bridge Activities
Jan 25, 2015
Summer Bridge Activities 4th to 5th Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 5th Grade Workbooks All Subjects With Flash Cards Cover
Summer Bridge Activities 4th to 5th Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 5th Grade Workbooks All Subjects With Flash Cards

Summer Bridge Activities 4th to 5th Grade Workbook is an engaging and educational workbook that helps prevent summer learning loss and prepares fourth graders for back-to-school success in just 15 minutes a day. The 160-page workbook covers essential reading comprehension, writing, math, science, social studies, and fitness skills with fun activities, exercises, and games. The workbook also includes a Skills Matrix and answer key to track progress. The Summer Bridge Activities series is trusted by parents and teachers for over 25 years. Perfectly sized at 8" x 10 ½”, this workbook is a great way to keep kids mentally and physically active during summer break.

Summer Bridge Activities 7th to 8th Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 8th Grade Workbooks All Subjects With Flash Cards

Summer Bridge Activities
Summer Bridge Activities
Jan 25, 2015
Summer Bridge Activities 7th to 8th Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 8th Grade Workbooks All Subjects With Flash Cards Cover
Summer Bridge Activities 7th to 8th Grade Workbook, Math, Reading Comprehension, Writing, Science, Social Studies, Fitness Summer Learning Activities, 8th Grade Workbooks All Subjects With Flash Cards

The Summer Bridge Activities workbook is a great way to keep kids mentally and physically active during summer break. The book is designed for children aged 12-13 and contains over 60 days of engaging and educational activities covering essential skills such as reading comprehension, writing, math, science, social studies, and fitness. The workbook is also equipped with flashcards and a completion certificate, making it easy to track progress. The book's size is practical for every activity, giving children plenty of space to complete each exercise. Overall, this workbook is an excellent tool for preventing summer learning loss and preparing children for back-to-school success.

Summer Bridge Activities 6-7 Workbooks, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 7th Grade Workbooks All Subjects With Flash Cards (160 pgs)

Summer Bridge Activities
Summer Bridge Activities
Jan 25, 2015
Summer Bridge Activities 6-7 Workbooks, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 7th Grade Workbooks All Subjects With Flash Cards (160 pgs) Cover
Summer Bridge Activities 6-7 Workbooks, Math, Reading Comprehension, Writing, Science, Social Studies, Summer Learning 7th Grade Workbooks All Subjects With Flash Cards (160 pgs)

The Summer Bridge Activities 6-7 Workbooks are a fantastic way to keep kids engaged and learning during summer break. With over 60 days of activities covering math, reading comprehension, writing, science, social studies, and fitness, this workbook is perfect for children aged 11-12. The workbook is designed to be completed in just 15 minutes a day, making it easy to keep up with and prevent summer learning loss. Additionally, the workbook includes flashcards and a completion certificate. Overall, this is a great resource for parents and teachers looking to help their kids bridge the gap between grades.

Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now (Baby Sign Language Guides)

Rebelo, Lane
Rockridge Press
Jun 12, 2018
Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now (Baby Sign Language Guides) Cover
Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now (Baby Sign Language Guides)

Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now is a comprehensive guide for parents who want to teach their babies how to communicate using sign language. The book contains 101 useful, everyday ASL signs, and a clear, simple format that explains what signs are best to start with and tips for teaching them. It also provides an overview of what baby sign language is, how it can help parents and their children connect, and how it can aid in their development. Overall, this book is an excellent resource for parents who want to start communicating early with their babies and toddlers.

Teen Girl's Survival Guide: How to Make Friends, Build Confidence, Avoid Peer Pressure, Overcome Challenges, Prepare for Your Future, and Just About Everything in Between

Higgins, Jenn
Sep 28, 2022
Teen Girl's Survival Guide: How to Make Friends, Build Confidence, Avoid Peer Pressure, Overcome Challenges, Prepare for Your Future, and Just About Everything in Between Cover
Teen Girl's Survival Guide: How to Make Friends, Build Confidence, Avoid Peer Pressure, Overcome Challenges, Prepare for Your Future, and Just About Everything in Between

The Teen Girl's Survival Guide is a comprehensive resource that offers teenage girls tips and tricks on how to navigate through their teenage years. From building confidence, handling peer pressure, and managing stress to preparing for college, this book covers everything a teenage girl needs to know. It's an excellent resource for teenage girls looking to improve their social skills and communication while building healthy habits. The book's unique approach to tackling the many challenges of being a teenage girl makes it a valuable resource for anyone looking to grow and develop during this challenging time.

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)

Willey, Kira
Betts, Anni
Rodale Kids
Dec 5, 2017
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids) Cover
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)

Breathe Like a Bear is a wonderful children's fitness book, perfect for parents, caregivers, and teachers looking for practical ways to introduce mindfulness and breathwork to kids. With 30 short and simple breathing practices and movements, kids can practice mindfulness anytime and anywhere. The book's beautiful illustrations and playful scenarios make it easy for kids to connect with themselves and their emotions. Overall, this book is an excellent resource for families looking to establish a fun and consistent mindfulness practice.

Buying Guide Image

Frequently Asked Questions (FAQs)

1. What are the exercise recommendations for children?

60 minutes or more of moderate-to-vigorous intensity physical activity each day. Aerobic activity: Most of the daily 60 minutes should include activities like walking, running, or anything that makes their hearts beat faster. At least 3 days a week should include vigorous-intensity activities.

2. Is it OK for a 9 year old to workout?

During childhood, kids improve their body awareness, control and balance through active play. As early as age 7 or 8, however, strength training can become a valuable part of an overall fitness plan — as long as the child is mature enough to follow directions and able to practice proper technique and form.

Editor's Notes

During our exercise & fitness for children book research, we found 1,200+ exercise & fitness for children book products and shortlisted 10 quality products. We collected and analyzed 71,108 customer reviews through our big data system to write the exercise & fitness for children books list. We found that most customers choose exercise & fitness for children books with an average price of $6.68.

Written by
Wilson Cook Avatar

Wilson Cook is a talented writer who has an MFA in creative writing from Williams College and has published more than 50 books acquired by hundreds of thousands of people from various countries by now. He is an inveterate reading lover as he has read a vast amount of books since childhood.