Best Happiness Self-Help Books of 2025

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully is a must-read for anyone who wants to improve their overall quality of life. The book offers simple and proven physical practices that can help reduce stiffness, aches, and pains, and boost mobility. The authors, Kelly and Juliet Starrett, have worked with pro-athletes, Olympians, and Navy Seals, and have developed an easy-to-use formula for basic mobility maintenance. The book provides practical ways to integrate movement into daily life, improve nutrition and sleep, manage stress and pain, and assess progress. Built to Move is a game plan for anyone who wants to continue doing what they love for as long as possible.

The Boy, the Mole, the Fox and the Horse by Charlie Mackesy is a heartwarming and thought-provoking tale that teaches timeless life lessons through the journey of four unlikely friends. The book is a beautiful work of art, featuring 100 color and black-and-white drawings, that has connected with readers of all ages. Mackesy's messages of vulnerability, kindness, hope, friendship, and love are universal and much needed in today's uncertain times. Overall, this book is a must-read for anyone looking for inspiration and hope in their lives.

The Subtle Art of Not Giving a F*ck is a self-help guide that encourages readers to stop trying to be positive all the time and start accepting life's difficulties. Author Mark Manson argues that true happiness and fulfillment comes from learning to accept our limitations and fears, rather than trying to overcome them. With a dose of raw humor and honesty, this book offers refreshing advice that is sorely lacking in today's society. While it may not be for everyone, those who are open to Manson's counterintuitive approach may find it to be a valuable and thought-provoking read.

The 8 Rules of Love by Jay Shetty is an excellent guide for anyone looking to improve their love life. Drawing on ancient wisdom and modern science, the author presents actionable steps to help readers practice and nurture love. From defining love to breaking up and starting over, Shetty provides insights on the entire relationship cycle. What makes this book unique is its focus on avoiding false promises and unfulfilling partners. Overall, this book is a must-read for anyone seeking to improve their relationships and find true love.

Make Your Bed: Little Things That Can Change Your Life...And Maybe the World by Admiral William H. McRaven is a #1 New York Times bestseller that provides simple wisdom, practical advice, and words of encouragement. The book is based on the inspiring graduation speech given by the author at the University of Texas at Austin. The author shares the ten principles he learned during Navy Seal training that helped him overcome challenges in his life and how anyone can use these basic lessons to change themselves and the world for the better. The book is a powerful read that will inspire readers to achieve more, even in life's darkest moments.

Change Your Brain Every Day is a Wall Street Journal and Publishers Weekly bestseller that offers simple daily practices to improve brain function and develop positive lifestyle habits. Dr. Daniel Amen, a renowned psychiatrist and clinical neuroscientist, distills over 40 years of knowledge and experience into this engaging reader. Each entry includes a reflective prompt or action related to the day's topic, making it easy to incorporate into daily routines. This book is an excellent resource for those looking to improve their mind, memory, moods, focus, energy, habits, and relationships.

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life is a book that offers a unique approach to self-help. Monica Sweeney's journal is an excellent tool for anyone who is looking to let go of grudges and negative thoughts. The journal includes profanity-laced catharsis and positive inspirations that will help lift your spirit. The book is perfect for those who struggle with letting go of things that no longer serve them. Overall, Let That Sh*t Go is a must-read for anyone who wants to create a happier life for themselves.

The Lives We Actually Have: 100 Blessings for Imperfect Days, written by Kate Bowler and Jessica Richie, is a faith-based prayer book that offers blessings for the full range of human experiences, from garbage days to lovely days, and even completely ordinary days. The authors acknowledge the struggles of our shared humanity and offer warm and witty blessings that center gratitude and hope. Formatted like a prayer book, this book is an oasis for weary souls. The Lives We Actually Have reminds us that we don't need to wait for perfect lives when we can bless the lives we actually have. This book is a great addition to Christian devotionals books that emphasizes the beauty of imperfection.

How to Meet Your Self: The Workbook for Self-Discovery is an interactive guidebook designed to help readers uncover their authentic selves. Dr. Nicole LePera, a leading voice in psychological self-healing, offers a compassionate approach to self-understanding and personal transformation. By objectively observing our physical, mental, and emotional patterns and recognizing the behaviors and habits that no longer serve us, we can step into the highest version of ourselves. This book serves as a revolutionary guide and a comprehensive masterwork of self-understanding that will transform your inner work and outer world.

How to Do the Work by Dr. Nicole LePera is a #1 New York Times bestseller that offers a revolutionary approach to healing by harnessing the power of the self to produce lasting change. Dr. LePera provides readers with a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from various scientific fields and healing modalities, she helps readers recognize how adverse experiences and trauma in childhood can result in whole-body dysfunction. This book is a celebration of empowerment that will forever change the way readers approach mental wellness and self-care.