Best Ab Workouts Books of 2026

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body is a workout book that teaches men how to gain 25-to-35 pounds of lean muscle and lose just as much fat in a shorter time than they probably think possible. The book debunks common fitness myths and mistakes that keep guys weak, fat, and confused. It provides a clear and straightforward guide to eating and exercising that doesn't require obsessing over "clean eating" or spending hours in the gym every day. The author's approach is unique in that it allows men to transform their bodies while eating the foods they like and doing a few challenging (but not grueling) strength training workouts per week.

The book "Glute Lab: The Art and Science of Strength and Physique Training" by Bret Contreras provides readers with a comprehensive guide to developing leaner, stronger, and higher-performing glutes. The book offers 36 weeks of programming and several training templates, breaking down each technique with step-by-step photos and descriptions. Bret's field-tested and scientifically proven methods and techniques make this book a valuable resource for anyone looking to improve their physique and increase their strength. The book is a must-read for fitness enthusiasts who want to maximize muscle growth and strength while preventing injuries.

The Whiteboard Daily Book of Cues is a comprehensive visual guide to efficient movement for coaches, trainers, and athletes. Written by Karl Eagleman, a passionate coach and lifelong athlete, this book offers a valuable resource containing the largest list of cues ever compiled. It covers Olympic weightlifting, powerlifting, gymnastics, kettlebell exercises, and monostructural movements. The book's illustrations are hand-drawn in a simple, stylized way to make the cues easy to retain and utilize during training. Overall, this is an excellent resource for coaches and athletes who want to improve their own movement or communicate safe, effective movement to others.

This 160-page 4th grade workbook from Spectrum offers comprehensive practice tests and answer keys that are aligned to state standards for math, language arts, and reading comprehension. It's an engaging and educational resource that helps prepare your child for 4th grade standardized test success. The workbook includes bonus online pages for customized practice and additional testing support, making it a great resource for both homeschooling and classroom curriculum. The book is practically sized for every activity, giving your child plenty of space to complete each exercise. This is a great all-in-one workbook that provides focused practice and testing for your child's educational journey.

The Minimum Method by Joey Thurman is a refreshing guide for those who want to improve their health and fitness without sacrificing their time and effort. Thurman offers practical advice and science-backed methods to maximize the benefits of sleeping, eating, and exercising in minimal time. He acknowledges the shortcomings of the mainstream health and fitness industry and provides a realistic and sustainable approach to achieving genuine health. The book is a must-read for those who want to adopt a healthier mindset and lifestyle without the need for grueling workouts or aggressive diets.

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence is a revolutionary book for fitness enthusiasts and novices alike. Written by Dr. Eric Goodman and Peter Park, the book focuses on strengthening the lower back and posterior chain to remedy bad posture, alleviate back pain, and improve overall fitness. The training involves simple movement patterns and is equipment-free, making it accessible to everyone. The book has garnered praise from Hollywood celebrities and world-class athletes, including Lance Armstrong and Matthew McConaughey. Overall, Foundation offers a fresh and effective approach to fitness that is both accessible and powerful.

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want by Dr. John Jaquish and Henry Alkire is a game-changer for those who want to transform their bodies without spending hours at the gym. This book debunks myths surrounding traditional weightlifting and fad dieting, and introduces a scientifically proven approach to gain muscle, lose fat, and build the body of your dreams in just 10 minutes a day without leaving your house. The authors' invention, X3, is the world's most powerful muscle-building device based on variable resistance, and is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. This is a must-read for anyone who wants to achieve their dream body in a safe and efficient way.

Boundless by Ben Greenfield is a groundbreaking book that offers a comprehensive guide to total human optimization. The New York Times bestselling author provides readers with practical advice on how to improve their mind, body, and spirit. From rewiring your brain to utilizing nootropics and smart drugs, to optimizing your sleep and building an unstoppable immune system, this book covers it all. With easy-to-follow tips and tricks, Boundless is the ultimate resource for anyone looking to upgrade their life. Victory Belt Publishing has done an excellent job in delivering a book that is both informative and engaging.

Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week is a best-selling guide to fascial fitness. Written by fascia researcher and Rolfing therapist Dr. Robert Schleip, the book provides practical exercises that can be easily incorporated into daily routines. The book also highlights the latest scientific findings from fascial research, explaining which methods and equipment are most effective for fascial health. The book emphasizes the importance of training fascia for flexibility, mobility, and pain-free living. Overall, this book is an excellent resource for anyone interested in improving their fascial health and enhancing their physical performance.

The Men's Health Big Book of Exercises is a comprehensive guide for anyone who wants to shape their body. With 100 new exercises, this revised edition also includes the latest findings in exercise science and cutting-edge workouts from the world's top trainers. Featuring 1,350 photographs showing movements for every muscle, this book is a must-have for both beginners and long-time lifters. Written by Adam Campbell, fitness director for Men's Health, and BJ Gaddour, this book is backed by the authority of Men's Health magazine. Overall, this book is an excellent resource for those looking to improve their fitness and achieve their goals.