Best Exercise & Fitness for Pregnancy Books of 2025

Real Food for Pregnancy by Lily Nichols is a comprehensive guide to optimal prenatal nutrition. Nichols provides clear and evidence-based recommendations on what to eat and why during pregnancy. Her approach to nutrition is not only relevant during pregnancy but for the rest of your life. The book is well-referenced and more in-depth than many textbooks, making it a valuable resource for birth professionals and expectant mothers alike. If you want to make healthy food choices that support a smooth and healthy pregnancy, Real Food for Pregnancy is a must-read.

Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen is a reassuring and accessible book for prospective parents who are eager to create a nurturing environment for their soon-to-be-conceived-or-born children. With insights gained through 20 years of communicating with spirit babies, Makichen guides readers through resolving issues related to starting a family and actively participating in the psychic process of creating a child. The book covers topics such as past lives, chakras, conception contracts, karmic pairings, and miscarriages. The book also features inspirational examples of happy parents, breath exercises, and healing meditations. Overall, this unique book provides valuable guidance and support for anyone seeking to become the parent they were meant to be.

The Sleep Lady's Good Night, Sleep Tight by Kim West, LCSW-C is a practical guide for parents struggling with their child's sleep issues. The book offers gentle yet effective methods to help babies and toddlers learn to put themselves to sleep without letting them "cry it out." The author's approach is based on understanding the child's temperament and becoming their "sleep coach." The book covers sleep training for various age groups, dealing with sleep regression, co-sleeping, and more. The 2020 updated edition includes additional information on nighttime potty training and safe co-sleeping. Overall, this is an excellent resource for parents looking for a gentle and proven approach to help their child sleep better.

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development is an approachable guide that focuses on what to eat, not what to avoid, while pregnant and nursing. The book provides a clear understanding of what your body needs to support your baby's development and keep you feeling nourished and satisfied. With 50 recipes, it draws from the fields of medicine, nutrition, and psychology to provide a comprehensive guide for expectant mothers. This book is a must-have for every pregnant woman's bookshelf.

You're Going To Be A Dad is an excellent guide for first-time fathers, providing a wealth of knowledge and experience from a community of dads. The book covers every aspect of pregnancy, birth, and the first year of fatherhood, with practical solutions for the real challenges that new dads and dads-to-be face. The book's unique approach includes a week-by-week focus on pregnancy, a new dad dictionary, and insights on how to work as a team with your partner. Overall, this book is an invaluable resource for any new dad looking to navigate the journey of fatherhood with confidence and empathy.

Mayo Clinic on Crohn's Disease & Ulcerative Colitis is a comprehensive guide that sheds light on inflammatory bowel disease and its various types, including cancer. The book offers easy-to-digest advice from two expert Mayo Clinic doctors, covering topics such as diet, lifestyle changes, medications, alternative therapies, surgery, and how the condition can affect fertility, pregnancy, and children. The authors use clinical trials and the latest data to provide clear advice and compassionate solutions. This newly revised and updated edition is a must-read for anyone looking to take control of their IBD symptoms and improve their quality of life.

The children's book "Strong Mama" by Robin Arzón is an ode to pregnancy and the importance of exercise during that time. The Latinx mother-to-be in this book is an athlete and knows the benefits of exercise, eating right, and taking care of herself. Mama describes the changes in her body, the joy of feeling her baby kick, and the love felt by her family. Although the book does not go into depth about the developing baby or the birth, it is an exploration of Mama's changing body and her feelings about becoming a mother. Overall, it's an affirming and heartwarming celebration of mothers and parents everywhere.

The updated edition of "Prenatal and Postnatal Care" is a comprehensive resource for healthcare providers working with pregnant and postpartum women. The book covers essential aspects of prenatal and postnatal care, including anatomy, physiology, psychology, culture, and common health problems. This edition has been revised throughout and contains six new chapters, including topics such as prenatal ultrasound, pregnancy after infertility, and diversity and inclusion in prenatal and postnatal care. The book also offers detailed information on shared decision-making and planning for birth, making it an ideal resource for midwifery, nurse practitioner, and physician assistant students. Overall, this book is an authoritative and practical guide to woman-centered care during the childbearing year.

The Sleep Lady®'s Gentle Newborn Sleep Guide is a must-read book for parents seeking gentle, evidenced-based ways to help their newborns and themselves get better sleep. Kim West, known as The Sleep Lady®, shares her wisdom and experience to help parents understand the factors that influence their infant's sleep and how to encourage sleep at every stage. This book provides clear guidance and a safe haven for parents seeking options that align with their parenting values and beliefs. Overall, this book is an excellent combination of parental instruction and real-life success stories that can help parents trust their instincts and finally get a good night's sleep.

The Pregnancy Cookbook by Trimester is a must-have for expectant mothers looking for easy meal plans, delicious recipes, and nutritional guides throughout their pregnancy. The book provides a comprehensive guide on what foods to eat and avoid, macronutrients and micronutrients that growing babies need, and how to deal with morning sickness and nausea. The Pregnancy Cookbook by Trimester offers a unique approach to healthy eating during pregnancy, making it a valuable addition to any pregnant woman's library.