Best Respiratory Diseases Books of 2025

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology.. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve. • Greater power, endurance, and recovery ability• Enhanced self-regulation skills• Supercharged executive function• Relief from pain, injuries, and chronic conditions• Freedom to feel, connect, and express stored emotions. Jill shares her scientifically supported methods so you canTrain and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilienceDiscover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mixMap the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir.. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration.. Take these practices into your life and renew the way you embody breath.

Break the Mold by Dr. Jill Crista is an informative book that sheds light on the dangers of mold and how it can impact our health. The author provides readers with a questionnaire to help identify if they are at risk of mold sickness and offers five proven tools to start the recovery process. The book covers everything from which foods to eat and avoid, to the herbs that can help in conquering mold. It's a must-read for anyone who is experiencing mysterious health problems, fatigue, or frequent infections. Overall, Break the Mold is an excellent resource that provides practical, reliable, and effective ways to tackle mold sickness.

The "Dr. Sebi Bible: 10 Books in 1" is an ultimate guide for anyone looking for natural remedies for common ailments and chronic diseases. Dr. Sebi's Alkaline and Anti-Inflammatory Diet is a plant-based diet that rejuvenates cells by eliminating toxic waste and alkalizing the blood. This comprehensive collection includes Dr. Sebi's Diet, Treatments, Cookbook, Herb Encyclopedia, Book of Remedies, and more. It also includes a 7-day full-body detox plan as a bonus. The book is an excellent resource for those who want to improve their overall health naturally without relying on conventional Western medicine.

The Breathing Cure offers a revolutionary approach to breathing techniques that can improve health and wellbeing. Written by Patrick McKeown, the book guides readers to take responsibility for their own health and provides scientifically-proven ways to change breathing habits. The book offers techniques that can help open airways, improve blood flow, and oxygen delivery to the brain, and enhance sleep quality. It's an essential guide for anyone interested in health and fitness, from everyday wellbeing to sporting excellence. Overall, The Breathing Cure is an insightful book that offers practical advice and techniques for improving breathing habits and overall health.

The Chronic Cough Enigma is an essential read for those who have been coughing for months or years and cannot get answers from their doctors. Dr. Jamie Koufman's decades of research and practice in the diagnosis, treatment, and epidemiology of reflux make her one of the world's authorities on reflux disease. Koufman's integrated aerodigestive medicine puts all the pieces of the puzzle together in a most logical and innovative way. The book is very clearly written, and Koufman does an excellent job of explaining sophisticated medical concepts without talking down to patients. Overall, this book is a first-rate guide that will help many people.

This book offers an easy-to-follow action plan for natural mucus removal, full-body detox, liver cleanse, high blood pressure, and diabetes reversal. The author, Dr. Sebi, believes that an alkaline state in the body protects it from diseases. The book provides rich information on how to prevent and clear excess mucus from the lungs and other vital organs using Dr. Sebi-approved herbs and products. It also includes a list of vegetables, fruits, herbs, spices, nuts, oils, seeds, and grains that are approved by Dr. Sebi. This book is highly recommended for anyone who wants to live a healthy life by eating natural foods.

The Easy Acid Reflux Cookbook by Karen Frazier is a comprehensive guide to managing GERD and LPR symptoms through simple dietary changes. With over 115 easy-to-follow recipes that don't aggravate acid reflux symptoms, this cookbook offers acid reflux-friendly versions of popular comfort foods like pizza, pasta, and burgers. The author's firsthand experience with GERD makes this book a valuable resource for those looking to alleviate and manage their acid reflux symptoms. Overall, The Easy Acid Reflux Cookbook provides a practical and delicious solution to those struggling with acid reflux, making it a must-read for anyone looking to improve their digestive health.

The Respiratory System (Quick Study: Academic) is a comprehensive guide to the respiratory system with complete, labeled illustrations of nine portions. The chart includes detailed diagrams of the respiratory system, muscles of respiration, oxygenation of alveoli cluster, alveoli cluster & bronchus, nasal & oral cavity, larynx, nasal septum, paranasal sinuses, and bronchial tree. The illustrations are done by award-winning medical illustrator Vincent Perez. This book is a must-have for medical students and professionals who want to have a better understanding of the respiratory system.

The Oxygen Revolution, Third Edition: Hyperbaric Oxygen Therapy (HBOT): The Definitive Treatment of Traumatic Brain Injury (TBI) & Other Disorders is an inspiring and informative guide to the miracle of hyperbaric oxygen therapy. Dr. Paul G. Harch’s cutting-edge research and clinical practice has shown that this noninvasive and painless treatment can help those suffering from brain injury or degenerative neurological diseases. The book explains how HBOT directly affects the body at the genetic level and how it can activate over 8,000 individual genes responsible for healing, growth, and anti-inflammation. This book is a must-read for anyone interested in the latest research on HBOT and its potential to treat seemingly hopeless diseases.

"Asthma: The Natural Solution to Asthma Attack and Relief Management Therapy" is an informative guide for individuals suffering from asthma and those without the condition. The book covers essential information on recognizing, managing, and avoiding asthma attacks and exacerbations. It also provides insights on developing an asthma action plan, diagnosis, and staging ambulatory asthma treatment. The book is an excellent resource for anyone looking to understand and manage asthma attacks in both children and adults. Overall, this book offers practical solutions to asthma management, making it a valuable addition to the Lung & Respiratory Diseases Books category."