Best Gluten Free Soy Sauce of 2026

Name: BetterBody Foods Organic Coconut Aminos
Brand: BetterBody Foods

Ashley Abels

Last Updated: Jan 28, 2026

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Gluten-free soy sauce is a popular alternative to traditional soy sauce for individuals who have gluten sensitivities or celiac disease. This type of soy sauce is made without wheat, which is a common source of gluten. It is typically made with soybeans, water, salt, and other natural flavorings. Gluten-free soy sauce maintains the same savory, umami flavor as traditional soy sauce, making it a great substitute for those who cannot consume gluten. It can be used in a variety of dishes, including stir-fry, marinades, and dipping sauces, and is widely available at most grocery stores.

At a Glance: Our Top Picks

#TOP 1

BetterBody Foods Organic Coconut Aminos

9.8

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#TOP 2

Coconut Secret Coconut Aminos

9.7

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#TOP 3

Big Tree Farms Organic Coco Aminos Sauce

9.5

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Top 6 Gluten Free Soy Sauce

#TOP 1

BetterBody Foods Organic Coconut Aminos

BetterBody Foods
127999
No Color

BetterBody Foods Organic Coconut Aminos, Soy Sauce Alternative, Gluten Free, Soy Free, Non-GMO, 16.9 Ounces

BetterBody Foods Organic Coconut Aminos is a healthy substitute for soy sauce as it contains less sodium than traditional soy sauce. It is gluten-free, paleo-friendly, and made from organic coconut blossom nectar and Himalayan salt. Perfect for those who are on a gluten-free, paleo, or low-sodium diet, this soy sauce alternative offers a natural and all-purpose seasoning that complements the Himalayan salt. This organic soy sauce is certified USDA organic, gluten-free, non-GMO, and soy-free.

9.8

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What We Like

Lower sodium content
Slightly sweet flavor
Soy free and gluten free
Versatile uses
Consistent quality

#TOP 2

Coconut Secret Coconut Aminos

COCONUT SECRET
KTS-278
None
8 Fl Oz (Pack of 1)

Coconut Secret Coconut Aminos - 8 fl oz - Low Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo, Whole 30 - 48 Servings

Coconut Secret Aminos is a tasty alternative to soy sauce that you can use in various dishes, from marinades to salad dressings. With just two simple ingredients, coconut tree sap and sea salt, it offers a unique tangy-sweet flavor without any coconut taste. This sauce contains 73% less sodium than traditional soy sauce, allowing you to enjoy your favorite flavors while being mindful of your sodium intake. Plus, it’s packed with 17 amino acids, making it a nutritious addition to your meals. The original Coconut Secret brand stands out among imitators for its quality and flavor, ensuring you don’t settle for less.

9.7

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What We Like

Low sodium content
Only two ingredients
Rich in amino acids
Authentic flavor

#TOP 3

Big Tree Farms Organic Coco Aminos Sauce

Big Tree Farms
SET30801
No Color

Big Tree Farms Organic Coco Aminos - Liquid Coconut Aminos, Soy-Free Sauce, Low Sodium, Soy Alternative, Gluten Free, Kosher, Warmly Umami, Marinade & Sauce, Non-GMO - Original, 10 Fl Oz (Pack of 1)

Big Tree Farms Coco Aminos offers a flavorful alternative to traditional soy sauce. This seasoning is packed with essential amino acids and has nearly half the sodium of regular soy sauce, making it a healthier choice for your meals. You can enjoy its warm umami flavor, which enhances everything from snacks to main dishes. Crafted from organic coconut flower nectar and Balinese sea salt, this sauce is free from artificial additives. Plus, it’s versatile enough to be used as a marinade, glaze, or dipping sauce, giving you endless culinary possibilities.

9.5

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What We Like

Great taste
Low sodium
Excellent soy sauce alternative
Enhances dish flavors
Good for low FODMAP diet

#TOP 4

Kikkoman Gluten Free Soy Sauce

Kikkoman
00082

Kikkoman Soy Sauce, Gluten Free, 10 oz

Kikkoman Gluten Free Soy Sauce is made without hydrogenated fats, high fructose corn syrup, bleached or bromated flour, and synthetic nitrates or nitrites. It is a great alternative for those with gluten sensitivities and is perfect for adding flavor to your favorite dishes.

9.4

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What We Like

Gluten-free
No harmful additives
Great flavor

#TOP 5

Kikkoman Tamari Gluten Free Soy Sauce 10 oz

Kikkoman

Kikkoman Sauce Tamari Gluten Free, 10 oz

The Kikkoman Tamari Gluten-Free soy sauce comes in a convenient 10-ounce bottle, making it easy for you to add rich flavor to your meals without worrying about gluten. Its compact size, measuring roughly 9 cm long and 20.5 cm wide, fits well in your kitchen space or pantry. Weighing just over a pound, it’s lightweight and easy to handle during cooking. Plus, this product is proudly made in the United States, ensuring quality and freshness for your cooking needs. The Kikkoman Tamari Gluten-Free lets you enjoy a classic soy sauce taste while catering to gluten-free diets.

9.3

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What We Like

Gluten-free formula
Compact packaging size
Lightweight bottle
Made in the USA

#TOP 6

San-J Organic Gluten Free Tamari Lite Soy Sauce

San-J
0075810003251

San-J - Organic Gluten Free Tamari Soy Sauce with 50% Less Sodium - Made with 100% Whole Soy - Specially Brewed - 10 oz. Bottle

San-J Tamari Lite Soy Sauce offers a rich flavor with half the usual sodium, making it a great choice if you're looking to cut down on salt without losing taste. It's gluten-free, so those with gluten sensitivities can enjoy it worry-free. The soy sauce is crafted using traditional family brewing methods passed down through eight generations, ensuring a deep and full flavor. Plus, it’s versatile enough to enhance a variety of meals—perfect for marinating, stir-frying, or dipping your favorite dishes like sushi or veggies.

9.2

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What We Like

50% less sodium
Certified gluten-free
Traditional family brewing
Versatile for cooking

Frequently Asked Questions (FAQs)

1. Is regular Kikkoman soy sauce gluten-free?

The gluten in Kikkoman Naturally Brewed Soy Sauce is below the detection limit of 10 ppm (according to tests by independent institutes). We recommend Tamari Gluten-free Soy Sauce for people with gluten intolerance.

2. Is soy sauce gluten-free alternative?

Tamari. Tamari is a great option for people who want all the flavor of soy sauce, but can't eat gluten.

3. Does gluten-free soy sauce taste same?

Gluten-free soy sauce is most often called “tamari soy sauce” is a must-have on a gluten-free diet. It tastes the exact same as normal soy sauce, but without the addition of gluten in the sauce. Tamari gluten-free soy sauce tastes just like the traditional soy sauce you're used to, without any gluten at all.

4. Is there a gluten-free light soy sauce?

Lee Kum Kee Gluten Free Light Soy Sauce is naturally brewed, no added flavour enhancer, preservatives-free soy sauce made with non-GM soybeans. This is a special gluten-free version but provide you with the same rich flavour and aroma which delicately enhances the "taste" of any dish.

Editor's Notes

During our gluten free soy sauce research, we found 24 gluten free soy sauce products and shortlisted 6 quality products. We collected and analyzed 201,592 customer reviews through our big data system to write the gluten free soy sauce list. We found that most customers choose gluten free soy sauce with an average price of $6.83.

The gluten free soy sauce are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free soy sauce, including BetterBody Foods, COCONUT SECRET, Big Tree Farms, Kikkoman, San-J. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by

Ashley Abels

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!