Best Gluten Free Maple Syrup of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 2, 2025

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Gluten Free Maple Syrup is a delicious and healthy option for those who are gluten intolerant or have celiac disease. This syrup is made from pure maple sap, which is boiled down to create a rich and flavorful syrup. It has a smooth and velvety texture, perfect for drizzling over pancakes, waffles, or oatmeal. The syrup is free from any gluten-containing ingredients, making it a safe choice for those with dietary restrictions. It is also naturally low in calories and rich in antioxidants, making it a guilt-free indulgence. Try Gluten Free Maple Syrup today and savor the sweet taste of nature!

At a Glance: Our Top Picks

ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural Cover #TOP 1
ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural
ftb score rating icon 9.9
WildFour Organic Maple Syrup, 100% Pure, Gluten Free, Vegan Cover #TOP 2
WildFour Organic Maple Syrup, 100% Pure, Gluten Free, Vegan
ftb score rating icon 9.8
Lakanto Sugar Free Maple Syrup Cover #TOP 3
Lakanto Sugar Free Maple Syrup
ftb score rating icon 9.6

Top 10 Gluten Free Maple Syrup

#TOP 1

ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural

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ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural Cover
ChocZero Maple Syrup, Sugar Free, Low Carb, Sugar Alcohol Free, Gluten Free, No Preservatives, Non-GMO Dessert and Breakfast Topping Syrup, 10.5oz (Pack of 1)

ChocZero's Maple Syrup is the perfect sugar-free and low-carb syrup for those who are looking for a healthier alternative to traditional syrups. Made with all-natural ingredients, this syrup is free from preservatives, gluten, sugar alcohols, and GMOs, making it a healthier choice for any meal or beverage. The unique blend of monk fruit and soluble vegetable fiber gives this syrup a rich and thick texture, making it ideal for use as a topping, in baking, or even in cold beverages. With only 2g net carbs per serving, this syrup is perfect for those who are watching their carb intake.

What We Like
Sugar-free and low-carb, perfect for those who are watching their sugar and carb intake.
Made with all-natural ingredients, free from preservatives, gluten, sugar alcohols, and GMOs, making it a healthier choice for any meal or beverage.
The unique blend of monk fruit and soluble vegetable fiber gives this syrup a rich and thick texture, making it ideal for use as a topping, in baking, or even in cold beverages.
#TOP 2

WildFour Organic Maple Syrup, 100% Pure, Gluten Free, Vegan

Wild4
8 Fl Oz (Pack of 1)
WildFour Organic Maple Syrup, 100% Pure, Gluten Free, Vegan Cover
WildFour Organic Maple Syrup, 100% Pure, Gluten Free, Vegan Maple Syrup with No Artificial Flavors, Grade A, Amber Color, Rich Taste 237 ml (8oz.)

WildFour Organic Maple Syrup is a premium quality, 100% pure maple syrup that is organic, gluten-free, and vegan. It is made of real maple syrup from bird-friendly sugarbushes that gives it a well-balanced flavor. This Grade A, Amber Color and Rich Taste syrup is not only a natural addition to pancakes but also can be used to enhance cocktails or be used in pastries or over cheese. It is rich in antioxidants, vitamins and minerals including Zinc and Manganese.

What We Like
Premium quality, 100% pure maple syrup
Organic, gluten-free, and vegan
Well-balanced flavor and rich taste
#TOP 3

Lakanto Sugar Free Maple Syrup

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Maple
Lakanto Sugar Free Maple Syrup Cover
Lakanto Sugar Free Maple Syrup With Monk Fruit & Erythritol For Pancakes, Waffles, Oatmeal, Coffee, Tea, Granola, Frosting & Dressing, Zero Sugar, Keto, Vegan, Gluten Free, 1 G Net Carbs, 13 Fl Oz

Lakanto Sugar Free Maple Syrup is an all-natural, gluten-free, and low-glycemic condiment that contains only 1 net carb and fewer calories than traditional maple syrup. It's perfect for those on keto, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. The syrup is made with tapioca fiber, Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. It is an excellent addition to pancakes, waffles, oatmeal, granola, frostings, marinades, and salad dressings, and can also be used as an additive for coffee and tea. To maintain freshness, the syrup should be refrigerated after opening.

What We Like
Low-glycemic and fewer calories than traditional maple syrup
All natural and gluten-free
Works with a variety of diets, including keto, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural

Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup

Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup Cover
Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose - Natural Sugar Free Pancake Syrup - Non GMO, Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

Wholesome Yum Keto Maple Syrup is a perfect natural sugar-free pancake syrup with a taste, smell, and consistency just like real maple syrup. It contains only 20 calories and 2g net carbs per serving, which makes it keto-friendly and won't spike blood sugar. This syrup is naturally sweetened with Besti, a popular natural monk fruit allulose blend sweetener without any thickeners and naturally flavored with real maple. It's low carb, gluten-free, paleo, diabetic-friendly, vegan, and non-GMO. You can use it anywhere you would use real maple syrup, including desserts, sauces, glazes, and baking.

What We Like
Low calorie and low carb
Naturally sweetened with Besti and flavored with real maple
Keto-friendly and won't spike blood sugar
Perfect for anyone wanting to reduce sugar intake
Can be used in various recipes, including desserts, sauces, glazes, and baking
#TOP 5

Runamok Cinnamon-Vanilla Maple Syrup

Runamok Cinnamon-Vanilla Maple Syrup Cover
Runamok Maple Cinnamon-Vanilla Infused Maple Syrup - Authentic & Real Vermont Maple Syrup | Gluten Free & Natural Sweetener | Breakfast, Coffee, Pancakes Maple Syrup | 8.45 Fl Oz (250mL)

Runamok Maple Syrup offers a deliciously authentic taste, made from real Vermont maple. The unique cinnamon-vanilla infusion enhances your favorite beverages, making it a delightful addition to your coffee or tea. This syrup is versatile, perfect for pancakes or ice cream, elevating your meals with a sweet touch. Packaged in a beautiful glass bottle, it not only tastes great but looks appealing on your table. Plus, being produced in a solar-powered facility, you can feel good about your choice, knowing it’s eco-friendly and supports family-owned sugarmakers.

What We Like
Authentic Vermont maple flavor
Cinnamon-vanilla infusion
Versatile for various uses
Attractive glass packaging
Eco-friendly production
#TOP 6

Member's Mark Organic Maple Syrup

Member's Mark Organic Maple Syrup Cover
Member's Mark Organic Maple Syrup, 32 Ounce

Enjoy the natural sweetness of Member's Mark Maple Syrup. This 100% pure maple syrup is free from additives and gluten, making it a healthy and delicious choice for your breakfast or dessert. The syrup's natural sweeteners provide a unique flavor that will enhance your pancakes, waffles, and crepes. Plus, its high-quality ingredients guarantee a smooth texture that will satisfy your taste buds. Whether you want to indulge in a sweet treat or add a touch of sweetness to your meals, Member's Mark Maple Syrup is the perfect choice.

What We Like
100% pure maple syrup
Natural sweeteners
No additives

Bushwick Kitchen Trees Knees Cinnamon Maple

Bushwick Kitchen Trees Knees Cinnamon Maple Cover
Trees Knees Cinnamon Maple, Organic Maple Syrup Infused with Cassia Cinnamon ,11.5 Ounce Bottle Vegan, Gluten Free, Paleo-friendly, Grade-A, Pure Maple Syrup, Foodie Gifts, Coffee Gifts, Cocktail Gifts

Bushwick Kitchen Cinnamon Maple Syrup is an organic Grade-A maple syrup sourced from New York's Catskill Mountains, infused with organic cassia cinnamon from Indonesia. The combination of warm cinnamon and deep maple creates a heavenly addition to your morning rituals, from coffee to pancakes and waffles. This tasty and versatile condiment is great drizzled over baked fruit, in iced coffee, or try it with your favorite cocktails in place of sugar. It is Paleo-friendly, vegan, and gluten-free, with BIG flavor meant to satisfy your dietary needs. The 11.5-ounce plastic bottle contains 12 servings, with each serving size being 2 tablespoons and 100 calories per serving. Try all their flavored syrups, from Spicy Maple to Butter, Gingerbread, Cinnamon, or Coffee Maple Syrup, and enjoy the convenience of Bushwick Kitchen's gift boxes, which make great hostess gifts, housewarming presents, or for the holidays.

What We Like
Organic and locally sourced
Great for breakfast rituals
Tasty and versatile condiment
Paleo-friendly, vegan, and gluten-free
Wide range of flavors available
#TOP 8

Tree Juice 100% Pure Maple Syrup

Tree Juice
Tree Juice 100% Pure Maple Syrup Cover
Tree Juice 100% Pure Grade A Maple Syrup | All Natural, Non GMO, Vegan, Gluten Free, Vegetarian, Paleo | 32 Ounce Bottle

Tree Juice Maple Syrup is a delicious addition to your breakfast and beyond. This handcrafted syrup is made using traditional methods, ensuring high quality and authenticity. You can enjoy its rich and robust maple flavor with hints of smokiness and buttery caramel in a variety of dishes. Whether you're drizzling it over pancakes and waffles or adding it to your coffee, oatmeal, or even salad dressings, this syrup enhances every meal. Plus, with a satisfaction guarantee, you can try it risk-free!

What We Like
All-natural ingredients
Rich, robust flavor
Versatile usage
Handcrafted quality
#TOP 9

Brien 100% Pure Maple Syrup

Brien
Brien 100% Pure Maple Syrup Cover
Brien 100% Pure Maple Syrup | Gluten Free Vegan Syrup | Maple Syrup Gift Bottle | Real Maple Syrup Product From Canada | Maple Leaf Bottle 1.7 Fl Oz / 50ml (Pack of 1)

Brien Maple Syrup is a delicious and healthy sweetener made from 100% pure maple sap. As a vegan alternative to honey, it offers a similar taste and texture, making it perfect for drizzling on pancakes or adding to recipes. This all-natural syrup is free from dairy, gluten, and nuts, catering to various dietary needs. Additionally, it provides essential nutrients, including manganese and calcium, while being lower on the glycemic index compared to regular sugar. Enjoy the rich flavor and health benefits without any artificial additives or preservatives.

What We Like
Pure maple sap
Vegan sweetener alternative
All-natural ingredients
Rich in nutrients

Vermont Maple Syrup - 32 oz Grade A

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Vermont Maple Syrup - 32 oz Grade A Cover
Vermont Maple Syrup - 32 oz Grade A, Amber Rich Organic Maple Syrup - 100% Pure and Authentic Maple Syrup for Pancakes, Waffles and More - Nut free, Gluten Free, Vegan, Paleo

Indulge in the decadent, rich, and full-bodied taste of Vermont Maple Syrup. This 100% pure and authentic amber rich organic maple syrup is made from just one ingredient - real maple syrup from a farm in Vermont. The Grade A quality syrup is taken directly from nature and contains no additives, preservatives, or chemicals. Besides being a perfect topping for pancakes and waffles, you can also use it in yogurt, salad dressings, marinades, and glazes. This pure syrup has a range of health benefits, such as 24 natural antioxidants, riboflavin, zinc, magnesium, calcium, and potassium. Additionally, Vermont Maple Syrup is certified organic, vegan, gluten-free, nut-free, low fodmap, and paleo-friendly.

What We Like
Good taste and quality
100% pure and authentic
Free from nuts, gluten, and animal products
Buying Guide Image

Selecting the Right Gluten Free Maple Syrup

Understanding Gluten and Gluten-Free Products

Gluten is a protein found in wheat, barley, and rye that can cause adverse reactions in individuals with celiac disease or gluten sensitivity. Those with these conditions must follow a gluten-free diet to avoid symptoms such as bloating, abdominal pain, and diarrhea.

Why Choose Gluten-Free Maple Syrup?

While maple syrup is naturally gluten-free, it can become contaminated with gluten during processing or packaging. For example, some manufacturers may use wheat-based ingredients in the production of their syrup or use the same equipment to process both gluten-free and non-gluten-free products. Choosing a gluten-free maple syrup ensures that the product has been specifically produced and packaged to avoid any potential contamination with gluten.

How to Choose a Gluten-Free Maple Syrup

When shopping for gluten-free maple syrup, here are some tips to keep in mind:

  • Check the label: Look for a gluten-free certification on the label, such as the GF symbol from the Gluten-Free Certification Organization. This ensures that the product has been tested and certified to contain less than 20 parts per million of gluten, the generally accepted level for gluten-free products.
  • Look for the words "gluten-free": The label should clearly state that the syrup is gluten-free. Avoid any products that do not explicitly state this on the label.
  • Avoid cross-contamination: In addition to checking the label, also consider where the syrup is being sold. Avoid purchasing gluten-free products from a bulk bin, as this can lead to cross-contamination with gluten-containing products.
  • Consider the source: Some syrups are made from corn or rice rather than wheat, barley, or rye, making them naturally gluten-free. Look for these options if you want to be extra cautious.

Conclusion

By following these tips, you can confidently choose a gluten-free maple syrup that is safe and delicious for those on a gluten-free diet. Remember to always check the label and avoid cross-contamination to ensure that your syrup is truly gluten-free.

Frequently Asked Questions (FAQs)

1. Which maple syrup is gluten free?

Real maple syrup, also known as pure maple syrup, is naturally gluten-free. It is made from 100% boiled sap from maple trees. However, it's important to note that flavored maple syrups may contain additional ingredients that could contain gluten. So, it's best to choose pure maple syrup to ensure it is gluten-free.

2. Is maple syrup OK for gluten-free?

Yes, maple syrup is a natural and gluten-free product. However, it's important to be cautious about the foods we pour maple syrup over, as many traditional items may contain gluten. So, if you have a gluten-free diet, it's important to check the ingredients of the foods you pair with maple syrup.

3. Is 100% pure Vermont maple syrup gluten-free?

Yes, 100% pure Vermont maple syrup is gluten-free. It is a completely natural product with no additives or preservatives. It is also naturally non-GMO, gluten-free, and kosher. Choosing pure maple syrup ensures that you are consuming a gluten-free product.

4. Why is syrup not gluten-free?

Most imitation syrups are not gluten-free because they contain artificial ingredients, such as corn syrup, that can trigger a gluten reaction. Some brands may also use malt syrup made from barley, which contains gluten. To ensure a gluten-free option, it is best to avoid synthetic syrups and opt for pure maple syrup.

Editor's Notes

During our gluten free maple syrup research, we found 27 gluten free maple syrup products and shortlisted 10 quality products. We collected and analyzed 169,224 customer reviews through our big data system to write the gluten free maple syrup list. We found that most customers choose gluten free maple syrup with an average price of $13.54.

The gluten free maple syrup are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free maple syrup, including ChocZero, Wild4, Lakanto, Wholesome Yum, Runamok. The seller of top 1 product has received honest feedback from 5,541 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!