Best Soy Sauce of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 16, 2025

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Soy sauce is a versatile condiment that has been a staple in Asian cuisine for over 2,500 years. Made from fermented soybeans, wheat, salt, and water, it has a rich umami flavor that adds depth to any dish. Soy sauce can be used as a marinade, a dipping sauce, or as an ingredient in cooking. It is also a great alternative to salt and can be used to season soups, stews, and stir-fries. With its unique taste and endless possibilities, soy sauce is a must-have in any kitchen.

At a Glance: Our Top Picks

365 by Whole Foods Market, Organic Soy Sauce Cover #TOP 1
365 by Whole Foods Market, Organic Soy Sauce
ftb score rating icon 9.8
Lee Kum Kee Premium Dark Soy Sauce Cover #TOP 2
Lee Kum Kee Premium Dark Soy Sauce
ftb score rating icon 9.7
Kikkoman Lite Soy Sauce 64-Ounce Cover #TOP 3
Kikkoman Lite Soy Sauce 64-Ounce
ftb score rating icon 9.5

Top 10 Soy Sauce

365 by Whole Foods Market, Organic Soy Sauce

365 by Whole Foods Market, Organic Soy Sauce Cover
365 by Whole Foods Market, Organic Soy Sauce, 10 Ounce

Experience the delicious taste of 365 Organic Soy Sauce by Whole Foods Market. Made with premium ingredients, this fat-free soy sauce is a perfect addition to your kitchen. With its low sodium content, you can enjoy the rich flavor without worrying about your health. As an Amazon brand, this product meets rigorous quality standards, ensuring that you get the best. Whether you're stir-frying, marinating, or dipping, 365 Organic Soy Sauce adds a savory touch to your favorite dishes. Trust in the quality and choose a soy sauce that's free from over 100 unwanted ingredients. Elevate your meals with 365 Organic Soy Sauce.

What We Like
Organic ingredients
Rich flavor
Great for marinades
Better quality than typical brands
Good price point
What We Don't Like
Slightly high sodium
Less convenient than Whole Foods

Lee Kum Kee Premium Dark Soy Sauce

Lee Kum Kee Premium Dark Soy Sauce Cover
Lee Kum Kee Premium Dark Soy Sauce (16.9 Oz), Full-Bodied Naturally Brewed Soy Sauce, Non GMO Soybeans, Vegan, No MSG, Best for Adding Natural Colors to Stews, Gravies, and Braising

Lee Kum Kee Dark Soy Sauce offers a rich flavor experience with its naturally brewed formula using non-GMO soybeans. This sauce undergoes fermentation, ensuring an authentic taste without preservatives or MSG. Its deep color enhances the visual appeal of your dishes, making it perfect for stews, gravies, stir-fries, and noodles. You’ll enjoy a mild sweetness and delicate soybean flavor that won’t overpower your meals, allowing you to create visually stunning and delicious food. Plus, it’s versatile and easy to use, making it an excellent addition to your cooking routine.

What We Like
Rich flavor and umami
Great value for money
Enhances cooking depth
Attractive packaging
What We Don't Like
Very salty, use sparingly
#TOP 3

Kikkoman Lite Soy Sauce 64-Ounce

TS0417-A700ML-M563
Kikkoman Lite Soy Sauce 64-Ounce Cover
Kikkoman Lite Soy Sauce, 64-Ounce Bottle

Kikkoman Lite Soy Sauce is a versatile seasoning that enhances the flavor of both Asian and Western dishes. With 38% less sodium than regular soy sauce, you can enjoy the rich, umami taste without the guilt. This 64-ounce bottle is brewed in the USA, ensuring it meets the high-quality standards that Kikkoman is known for. Plus, it's certified kosher, making it suitable for various dietary preferences. Whether you're marinating, stir-frying, or simply adding a splash to your meal, this soy sauce is a great choice for flavorful cooking.

What We Like
Delicious flavor
Low sodium option
Economical size
Good for various recipes
Convenient packaging
What We Don't Like
Glass bottle is fragile
Cap may get damaged
#TOP 4

Kikkoman Traditionally Brewed Soy Sauce - 1 Gallon

DOT563532
Kikkoman Traditionally Brewed Soy Sauce - 1 Gallon Cover
Kikkoman - Traditionally Brewed Soy Sauce, All Purpose Seasoning - 1 Gallon (Pack of 1)

Kikkoman Traditionally Brewed Soy Sauce is prepared from water, soybeans, wheat, and salt. Its complex flavor, delicate aroma, and appealing reddish-brown color complement and intensify the natural flavor, aroma, and color of foods without masking or overpowering. This versatile sauce adds depth and appetite appeal to various cuisines such as sashimi, tofu, sushi, and beyond. Made in the U.S., it contains no artificial flavors and is non-fat, providing an authentic flavor. Kikkoman's 1-gallon bottle is easy-to-use and leak-proof, simplifying home cooking by providing a selection of real Asian sauces.

What We Like
Must-have for Asian cuisine
Amazing value for money
Rich and savory flavor
Versatile for various dishes
Convenient bulk size
What We Don't Like
Large jug may be unwieldy
#TOP 5

365 Organic Shoyu Soy Sauce Reduced Sodium

365 Organic Shoyu Soy Sauce Reduced Sodium Cover
365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce

Introducing the 365 Organic Reduced Sodium Soy Sauce by Whole Foods Market. This soy sauce offers a 34% reduction in sodium compared to their regular organic soy sauce. With only 650mg of sodium per serving, it provides a healthier alternative without compromising on taste. The low sodium content makes it suitable for individuals looking to reduce their sodium intake. Additionally, this soy sauce is gluten-free, ensuring that those with dietary restrictions can enjoy it as well. The 365 Organic Reduced Sodium Soy Sauce is a versatile condiment that adds a rich umami flavor to a variety of dishes, including stir-fries, marinades, and dipping sauces. Experience the goodness of this Amazon brand product and elevate your culinary creations!

What We Like
Sturdy glass bottle
Great flavor
Lower sodium option
Affordable organic choice
Versatile for various dishes
What We Don't Like
Salty despite low sodium claim
#TOP 6

La Choy Soy Sauce

044300125117
La Choy Soy Sauce Cover
La Choy Soy Sauce, 15 oz

La Choy Sauce is an essential, all-purpose sauce that adds a burst of authentic Asian flavor to a variety of dishes. It is perfect for those who want to add a dash of Asian-inspired flavor to their favorite meals. This sauce is versatile and can be sprinkled over rice or added to a simple stir fry for a quick, delicious meal. La Choy Sauce is inspired by traditional Asian cuisine and combines distinctive flavor with convenience. Each 15-ounce bottle of La Choy Sauce contains 10 calories and 0 grams of fat per serving.

What We Like
Excellent flavor
Great value for money
Perfect thickness
Secure packaging
Ideal for Chinese recipes
What We Don't Like
Bottle leakage issues
Occasional packaging damage
#TOP 7

Kikkoman Organic Soy Sauce

Kikkoman Organic Soy Sauce Cover
Kikkoman Organic Soy Sauce, 25.40 Fluid Ounce

Kikkoman Organic Soy Sauce is a 25.40 fluid ounce soy sauce, certified organic by the USDA and made in Japan.

What We Like
Great flavor
Organic option
Good for marinades
Long-lasting bottle
Rich taste
What We Don't Like
Not widely available
#TOP 8

Lee Kum Kee Soy Sauce, 64 oz plastic bottle

078895124910
Lee Kum Kee Soy Sauce, 64 oz plastic bottle Cover
Lee Kum Kee Soy Sauce, 64 oz plastic bottle, Original, 1.0 Count

This soy sauce is made in the United States and comes in a 64 oz plastic bottle. The bottle is lightweight and easy to handle with dimensions of 10.2108cm L x 15.7988cm W x 28.2956cm H. It is perfect for adding flavor to your favorite dishes.

What We Like
Rich umami flavor
40% less sodium
Great value for money
Sturdy, resealable packaging
Ideal for various dishes
What We Don't Like
Large quantity might be overwhelming
Could be less thick for some

San-J Organic Tamari Soy Sauce, Gold Label

1030180
San-J Organic Tamari Soy Sauce, Gold Label Cover
San-J - Organic Gluten Free Tamari Soy Sauce - Specially Brewed - Made with 100% Whole Soy - 64 oz. Container

San-J Organic Tamari Soy Sauce, Gold Label is an organic, gluten-free, kosher, and non-GMO soy sauce that enhances the flavors of your food naturally. Its unique formula, which contains no wheat, gives it a richer, smoother, and more complex taste than ordinary soy sauce. This 64-ounce bottle is perfect for avid soy sauce users who want to stock up on their favorite condiment.

What We Like
Great gluten-free option
Rich and authentic flavor
Cost-effective large bottle
Versatile in various dishes
Clean and pure taste
What We Don't Like
Some find it bland
Smaller bottle for the price
#TOP 10

Kishibori Shoyu - Premium Japanese Soy Sauce

43209-11847
Kishibori Shoyu - Premium Japanese Soy Sauce Cover
TAKESAN KISHIBORI SOY SAUCE (Original, 24 Fl oz.) Pure artisan Japanese soy sauce. All natural barrel aged 1 year unadulterated and without preservatives

Kishibori Shoyu is a premium Japanese soy sauce that comes in a 24 fl oz bottle. The soy sauce is imported and fermented in 100-year-old cedar barrels for 1 year, resulting in a balanced and unique flavor. It contains no preservatives or alcohol, which allows for a cleaner and richer taste. This artisanal soy sauce is best enjoyed raw with seafood or any dish of your choice.

What We Like
Exceptional flavor complexity
Traditional brewing methods
All-natural ingredients
Versatile culinary application
Elevates ordinary dishes
What We Don't Like
Higher price point
May spoil regular soy sauce
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is soy sauce high in salt?

Yes, soy sauce is high in salt. It contains approximately 2.75g of salt per tablespoon, which is almost half of the recommended daily maximum of 6g. Even reduced-salt versions can have more than 2g of salt per tablespoon, so it should be used sparingly.

2. Which is healthier, salt or soy sauce?

Soy sauce is considered healthier than table salt in terms of flavor and nutritional content. It contains nearly six times less sodium per 100g compared to salt, according to the USDA. Additionally, soy sauce consists of many other nutrients, making it a preferable choice for flavoring dishes.

3. Is soy sauce bad for high blood pressure?

Consuming excessive salt can lead to high blood pressure, which increases the risk of stroke, heart disease, and kidney disease. To maintain lower blood pressure, it is advisable to eat less salt. When cooking a stir-fry, choose reduced-salt soy sauce and use it sparingly.

4. Is soy sauce good or bad for you?

While soy sauce has health benefits, it also contains amines like histamine and tyramine. Consuming excessive histamine can cause toxic effects, including symptoms like headaches, sweating, dizziness, itching, rashes, stomach problems, and changes in blood pressure. Therefore, moderation is key when consuming soy sauce.

5. How healthy is soy sauce for you?

Soy sauce is known to have antioxidant properties, which can reduce allergic reactions and inflammation. It is also linked to various health benefits. However, it is important to note that soy sauce should be consumed in moderation due to its sodium content. Reducing overall sodium intake is beneficial for overall health.

Editor's Notes

During our soy sauce research, we found 26 soy sauce products and shortlisted 10 quality products. We collected and analyzed 127,552 customer reviews through our big data system to write the soy sauce list. We found that most customers choose soy sauce with an average price of $11.21.

The soy sauce are available for purchase. We have researched hundreds of brands and picked the top brands of soy sauce, including 365 by Whole Foods Market, Lee Kum Kee, Kikkoman, La Choy, San-J. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Soy Sauce Comparison Table

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Brand 365 by Whole Foods Market Lee Kum Kee Kikkoman Kikkoman 365 by Whole Foods Market La Choy Kikkoman Lee Kum Kee San-J KISHIBORISHOYU
Flavor Soy Hint of Sweetness and Subtle Soybean Flavor Soy Sauce soy Soy Original soy sauce Original Gold Label Original
Package Information Bottle Bottle Bottle Bottle Bottle Bottle Bottle Bottle Bottle Bottle
Item Weight 0.63 Pounds 0.5 Kilograms 64 Ounces 9.9 Pounds 10.08 ounces 1.9 Pounds 0.9 Ounces 8.8 Ounces 4 Pounds 24 Ounces
Allergen Information Soy, Wheat - - Soy Soy, Wheat Soy - - Gluten Free -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.6
Where to Buy