Best Soy Sauce of 2025

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Soy sauce is a versatile condiment that has been a staple in Asian cuisine for over 2,500 years. Made from fermented soybeans, wheat, salt, and water, it has a rich umami flavor that adds depth to any dish. Soy sauce can be used as a marinade, a dipping sauce, or as an ingredient in cooking. It is also a great alternative to salt and can be used to season soups, stews, and stir-fries. With its unique taste and endless possibilities, soy sauce is a must-have in any kitchen.
At a Glance: Our Top Picks
Top 10 Soy Sauce
365 by Whole Foods Market, Organic Soy Sauce
Experience the delicious taste of 365 Organic Soy Sauce by Whole Foods Market. Made with premium ingredients, this fat-free soy sauce is a perfect addition to your kitchen. With its low sodium content, you can enjoy the rich flavor without worrying about your health. As an Amazon brand, this product meets rigorous quality standards, ensuring that you get the best. Whether you're stir-frying, marinating, or dipping, 365 Organic Soy Sauce adds a savory touch to your favorite dishes. Trust in the quality and choose a soy sauce that's free from over 100 unwanted ingredients. Elevate your meals with 365 Organic Soy Sauce.
Lee Kum Kee Premium Dark Soy Sauce
Lee Kum Kee Dark Soy Sauce offers a rich flavor experience with its naturally brewed formula using non-GMO soybeans. This sauce undergoes fermentation, ensuring an authentic taste without preservatives or MSG. Its deep color enhances the visual appeal of your dishes, making it perfect for stews, gravies, stir-fries, and noodles. You’ll enjoy a mild sweetness and delicate soybean flavor that won’t overpower your meals, allowing you to create visually stunning and delicious food. Plus, it’s versatile and easy to use, making it an excellent addition to your cooking routine.
Kikkoman Lite Soy Sauce 64-Ounce
Kikkoman Lite Soy Sauce is a versatile seasoning that enhances the flavor of both Asian and Western dishes. With 38% less sodium than regular soy sauce, you can enjoy the rich, umami taste without the guilt. This 64-ounce bottle is brewed in the USA, ensuring it meets the high-quality standards that Kikkoman is known for. Plus, it's certified kosher, making it suitable for various dietary preferences. Whether you're marinating, stir-frying, or simply adding a splash to your meal, this soy sauce is a great choice for flavorful cooking.
Kikkoman Traditionally Brewed Soy Sauce - 1 Gallon
Kikkoman Traditionally Brewed Soy Sauce is prepared from water, soybeans, wheat, and salt. Its complex flavor, delicate aroma, and appealing reddish-brown color complement and intensify the natural flavor, aroma, and color of foods without masking or overpowering. This versatile sauce adds depth and appetite appeal to various cuisines such as sashimi, tofu, sushi, and beyond. Made in the U.S., it contains no artificial flavors and is non-fat, providing an authentic flavor. Kikkoman's 1-gallon bottle is easy-to-use and leak-proof, simplifying home cooking by providing a selection of real Asian sauces.
365 Organic Shoyu Soy Sauce Reduced Sodium
Introducing the 365 Organic Reduced Sodium Soy Sauce by Whole Foods Market. This soy sauce offers a 34% reduction in sodium compared to their regular organic soy sauce. With only 650mg of sodium per serving, it provides a healthier alternative without compromising on taste. The low sodium content makes it suitable for individuals looking to reduce their sodium intake. Additionally, this soy sauce is gluten-free, ensuring that those with dietary restrictions can enjoy it as well. The 365 Organic Reduced Sodium Soy Sauce is a versatile condiment that adds a rich umami flavor to a variety of dishes, including stir-fries, marinades, and dipping sauces. Experience the goodness of this Amazon brand product and elevate your culinary creations!
La Choy Soy Sauce
La Choy Sauce is an essential, all-purpose sauce that adds a burst of authentic Asian flavor to a variety of dishes. It is perfect for those who want to add a dash of Asian-inspired flavor to their favorite meals. This sauce is versatile and can be sprinkled over rice or added to a simple stir fry for a quick, delicious meal. La Choy Sauce is inspired by traditional Asian cuisine and combines distinctive flavor with convenience. Each 15-ounce bottle of La Choy Sauce contains 10 calories and 0 grams of fat per serving.
Kikkoman Organic Soy Sauce
Kikkoman Organic Soy Sauce is a 25.40 fluid ounce soy sauce, certified organic by the USDA and made in Japan.
Lee Kum Kee Soy Sauce, 64 oz plastic bottle
This soy sauce is made in the United States and comes in a 64 oz plastic bottle. The bottle is lightweight and easy to handle with dimensions of 10.2108cm L x 15.7988cm W x 28.2956cm H. It is perfect for adding flavor to your favorite dishes.
San-J Organic Tamari Soy Sauce, Gold Label
San-J Organic Tamari Soy Sauce, Gold Label is an organic, gluten-free, kosher, and non-GMO soy sauce that enhances the flavors of your food naturally. Its unique formula, which contains no wheat, gives it a richer, smoother, and more complex taste than ordinary soy sauce. This 64-ounce bottle is perfect for avid soy sauce users who want to stock up on their favorite condiment.
Kishibori Shoyu - Premium Japanese Soy Sauce
Kishibori Shoyu is a premium Japanese soy sauce that comes in a 24 fl oz bottle. The soy sauce is imported and fermented in 100-year-old cedar barrels for 1 year, resulting in a balanced and unique flavor. It contains no preservatives or alcohol, which allows for a cleaner and richer taste. This artisanal soy sauce is best enjoyed raw with seafood or any dish of your choice.
Frequently Asked Questions (FAQs)
1. Is soy sauce high in salt?
Yes, soy sauce is high in salt. It contains approximately 2.75g of salt per tablespoon, which is almost half of the recommended daily maximum of 6g. Even reduced-salt versions can have more than 2g of salt per tablespoon, so it should be used sparingly.
2. Which is healthier, salt or soy sauce?
Soy sauce is considered healthier than table salt in terms of flavor and nutritional content. It contains nearly six times less sodium per 100g compared to salt, according to the USDA. Additionally, soy sauce consists of many other nutrients, making it a preferable choice for flavoring dishes.
3. Is soy sauce bad for high blood pressure?
Consuming excessive salt can lead to high blood pressure, which increases the risk of stroke, heart disease, and kidney disease. To maintain lower blood pressure, it is advisable to eat less salt. When cooking a stir-fry, choose reduced-salt soy sauce and use it sparingly.
4. Is soy sauce good or bad for you?
While soy sauce has health benefits, it also contains amines like histamine and tyramine. Consuming excessive histamine can cause toxic effects, including symptoms like headaches, sweating, dizziness, itching, rashes, stomach problems, and changes in blood pressure. Therefore, moderation is key when consuming soy sauce.
5. How healthy is soy sauce for you?
Soy sauce is known to have antioxidant properties, which can reduce allergic reactions and inflammation. It is also linked to various health benefits. However, it is important to note that soy sauce should be consumed in moderation due to its sodium content. Reducing overall sodium intake is beneficial for overall health.
During our soy sauce research, we found 26 soy sauce products and shortlisted 10 quality products. We collected and analyzed 127,552 customer reviews through our big data system to write the soy sauce list. We found that most customers choose soy sauce with an average price of $11.21.
The soy sauce are available for purchase. We have researched hundreds of brands and picked the top brands of soy sauce, including 365 by Whole Foods Market, Lee Kum Kee, Kikkoman, La Choy, San-J. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Soy Sauce Comparison Table
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Brand | 365 by Whole Foods Market | Lee Kum Kee | Kikkoman | Kikkoman | 365 by Whole Foods Market | La Choy | Kikkoman | Lee Kum Kee | San-J | KISHIBORISHOYU |
Flavor | Soy | Hint of Sweetness and Subtle Soybean Flavor | Soy Sauce | soy | Soy | Original | soy sauce | Original | Gold Label | Original |
Package Information | Bottle | Bottle | Bottle | Bottle | Bottle | Bottle | Bottle | Bottle | Bottle | Bottle |
Item Weight | 0.63 Pounds | 0.5 Kilograms | 64 Ounces | 9.9 Pounds | 10.08 ounces | 1.9 Pounds | 0.9 Ounces | 8.8 Ounces | 4 Pounds | 24 Ounces |
Allergen Information | Soy, Wheat | - | - | Soy | Soy, Wheat | Soy | - | - | Gluten Free | - |
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