Best Menstruation Books of 2025

The "Dr. Sebi Bible: 10 Books in 1" is the ultimate guide to achieving a disease-free life through natural remedies. This comprehensive collection covers everything from Dr. Sebi's alkaline diet and herb selection to treatments and cures for common ailments and chronic conditions. The book also includes a bonus 7-day full-body detox plan. The author's personal experience with chronic diseases and the limitations of Western medicine led him to develop a plant-based diet that rejuvenates cells and alkalizes the blood. This book is a must-read for anyone looking to improve their overall health naturally without relying on conventional Western medicine.

One Day At A Time: Mood Tracking Journal is a practical diary and tracker designed to help women and teens stay on top of their mental health. The journal features daily prompts to record emotions, positive and negative events, food and water intake, and notes of gratitude. The beautiful floral design, premium matte cover, and perfectly sized 6x9 inches make it an excellent tool for daily use. Overall, this book is a helpful guide for those struggling with dissociative disorders and a unique way to keep track of one's mental health journey.

The PCOS Repair Protocol is a comprehensive guide that provides an evidence-based approach to manage and thrive with Polycystic Ovary Syndrome (PCOS). Authored by Clinical Nutritionist & Fertility Awareness Educator, Tamika Woods, the book outlines a simple 4-step protocol to help women manage their unique symptoms, including weight gain, acne, irregular cycles, and infertility. The book is based on years of clinical practice and personal experience with PCOS, and it simplifies and summarizes hundreds of peer-reviewed studies. This book is a must-read for anyone looking to manage their PCOS symptoms without fad diets, excessive exercise, or bad advice.

This book is a comprehensive guide to intermittent fasting specifically for women over 50. The author explains how hormone changes affect metabolism and how traditional diets may not work anymore. Intermittent fasting is presented as a solution to lose weight, reset metabolism, and boost energy. The book includes 100 recipes and a 28-day meal plan. It covers the different types of intermittent fasting, their pros and cons, and how to find the right plan for the reader. The book also points out common mistakes to avoid. The author's personal experience and experimentation make this book a unique and helpful resource for women over 50 looking to improve their health and wellbeing.

The Mood Tracker Journal is a powerful tool that helps readers to track their daily emotions, energy level, stress, and self-care activities. With its attractive design and premium matte finish softcover, this journal is a perfect tool for self-care, self-reflection, and growth. The book is printed on high-quality white paper and has 110 pages. This book is a great resource for anyone who wants to manage their emotions better.

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack is a well-researched guide that emphasizes the importance of menstrual cycles for overall health. This book provides comprehensive information on how to chart your cycle, manage period pain and PMS naturally, and avoid pregnancy without the pill. It also includes tips on how to plan ahead if you want to get pregnant. The Fifth Vital Sign is a valuable resource that encourages women to connect with their menstrual cycles and take control of their health. It is highly recommended for those who want to optimize their fertility and overall well-being.

The Ultimate Fertility Cookbook for Couples is a 200-page cookbook that offers over 100 delicious and healthy recipes for couples who want to improve their fertility. The book covers factors that affect fertility, ways to nourish your body naturally, foods to eat and avoid, and the science behind the Fertility Diet. The book is an excellent resource for couples who are interested in having their first child or expanding their family. The recipes are easy to prepare and accompanied by photos. Overall, this book is a great starting point for anyone looking to make easy lifestyle changes to boost their reproductive health.

This 2 in 1 BOX SET offers a complete guide for women over 60 who want to improve their lifestyle and boost their immune system. The first book covers the benefits of intermittent fasting, including inflammation reduction and therapeutic tools for hormone and health-related issues. The second book focuses on anti-inflammatory diets and teaches readers about inflammatory disorders, dietary recommendations, and the best recipes for breakfast, lunch, and dinner. Each recipe includes cooking time, serving size, and nutritional value. The book is informative and practical, making it an excellent resource for women looking to improve their health.

'Girls Growing Up. A Positive Puberty Guide for Girls' is a comprehensive guide for pre-teen girls (age 8 - 12) to understand and navigate the changes that come with puberty. The book covers topics such as hormones, periods, first bras, body care, emotional changes, and staying safe online and offline. It also emphasizes mental and emotional development and encourages open dialogue with parents/guardians. The book offers practical advice and remedies passed down from woman to woman, making it a valuable resource for girls entering adolescence. Overall, this book is an empowering tool that equips young women with the knowledge to navigate puberty with confidence.

30 Days of Sex Talks for Ages 12+ is a comprehensive guide written by parents and professionals to make it easier for parents to discuss sexual intimacy with their children. The book breaks down the topic into 30 short lessons, covering everything from healthy and abusive relationships, anatomy, consent, physical responses to sex, to the first time and pornography. It also includes thought-provoking discussion questions and an in-depth glossary, empowering parents to start and continue these vital conversations. The book provides bonus content, such as topic cards, which can be printed and placed in strategic locations to remind parents to start talking. Overall, this book is an excellent resource for parents who want to establish healthy conversations with their children and equip them with knowledge about sexual intimacy.