Best Musculoskeletal Diseases Books of 2025

The 36-Hour Day is an extensively revised and updated guidebook for caregivers of those with dementia. The book covers everything from the causes of dementia to managing its early and later stages, providing practical advice for avoiding caregiver burnout and getting additional help. The book's central idea is that much can be done to improve the lives of people with dementia and those caring for them. The book is highly recommended for families and physicians caring for persons with dementia, and it continues to serve as the gold-standard care guide for millions of dementia caregivers.

Treat Your Own Back is a helpful book for those who suffer from lower back pain. It provides a clear understanding of the causes and treatments of persistent back pain, along with easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®. Written by Robin McKenzie, a renowned spinal expert, this book is a great resource for those seeking relief from back, neck, shoulder, and knee pain. The book's emphasis on self-treatment strategies makes it unique and empowering for patients.

Healing Back Pain: The Mind-Body Connection is a New York Times bestseller that offers a noninvasive solution to chronic pain. Dr. John E. Sarno's research on Tension Myoneural Syndrome (TMS) reveals that psychological factors, not structural abnormalities, are the root cause of lower back pain. By recognizing the emotional roots of TMS and severing the connection between mental and physical pain, readers can permanently heal their pain without drugs, surgery, or physical therapy. Overall, this book provides life-changing insights that show readers how to banish back pain and reclaim their lives for good.

The Wahls Protocol is a comprehensive guide on how to treat autoimmune conditions using functional medicine and nutrient-rich foods. Dr. Terry Wahls, a doctor, researcher, and sufferer of progressive multiple sclerosis, outlines her personal journey of recovery and shares her nutrient-rich plan based on Paleo principles. The book includes up-to-date research and new tools to help readers achieve total health. The Wahls Protocol offers three different levels of diet plans, including the Wahls Elimination Diet, to personalize the program for each individual. With new recipes and content on intermittent fasting and the microbiome, this book is a powerful testimonial to the healing power of food.

Treat Your Own Neck 5th Ed is a comprehensive guide for self-treatment of neck pain and injury through McKenzie Method® exercises. This book empowers the reader to manage their own neck pain with education and easy-to-perform exercises. The author, Robin McKenzie, was a renowned spinal expert and his Mechanical Diagnosis and Therapy (MDT) has helped countless people achieve freedom from back, neck, shoulder and knee pain. This book is a valuable complement to physical therapy or chiropractic care, and can prevent symptoms from recurring between visits. Overall, it's an excellent resource for those with persistent neck pain.

The Wahls Protocol Cooking for Life is a cookbook designed to help people suffering from autoimmune disorders based on Dr. Wahls's clinical research. The book offers easy-to-prepare meals, including breakfasts, smoothies, soups, salads, and snacks that are inexpensive, nourishing, and delicious. It also provides strategies for cooking on a budget and reducing food waste. The book is a great resource for those looking to make lasting changes and improve their health. The recipes are tailored to each level of the Wahls Paleo Diet and are a must-try for anyone looking to transform their health through nutrition.

The Anti-Inflammatory Diet Slow Cooker Cookbook is a fantastic resource for those looking to incorporate anti-inflammatory foods into their diet without sacrificing taste or convenience. With 90 simple and flavorful recipes, this cookbook makes it easy to create nourishing meals using a slow cooker or multi-cooker. The recipes require minimal prep work and are labeled to accommodate food intolerances. The author also provides helpful tips for choosing and using a slow cooker. Overall, this cookbook is a must-have for anyone looking to calm inflammation and enjoy delicious, easy-to-make meals.

Rebuild Your Bones: The 12-Week Osteoporosis Protocol is an informative guide that offers a natural and effective solution to prevent and reverse osteoporosis. Authors Mira Calton, CN and Jayson Calton, PhD provide readers with a comprehensive understanding of micronutrient therapy and how it can be used to build stronger bones. They share 40 scientifically proven habits that promote bone health, including dietary and lifestyle changes, as well as supplement recommendations. The book also includes recipes, meal plans, and exercise advice. This book is a must-read for anyone looking to improve their bone health without resorting to pharmaceuticals.

"8 Steps to a Pain-Free Back" by Esther Gokhale is a step-by-step guide that helps people suffering from back pain to re-educate their bodies and regain the posture for which our bodies evolved. The book is based on the author's research and insights gained from studying ancient body wisdom from around the world. The book has received high praise from readers and experts, with many calling it the best back pain book on the market. The book is a great tool for anyone serious about achieving a pain-free back and willing to put in the work to reach that goal.

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence is a revolutionary book for fitness enthusiasts and novices alike. Written by Dr. Eric Goodman and Peter Park, the book focuses on strengthening the lower back and posterior chain to remedy bad posture, alleviate back pain, and improve overall fitness. The training involves simple movement patterns and is equipment-free, making it accessible to everyone. The book has garnered praise from Hollywood celebrities and world-class athletes, including Lance Armstrong and Matthew McConaughey. Overall, Foundation offers a fresh and effective approach to fitness that is both accessible and powerful.