Best General Sexual Health Books of 2025

Meals She Eats is a functional lifestyle guide that offers empowering advice and over 25 recipes to take control of your PCOS. The book provides a bridge between research and personal experience, offering everything you need to know to naturally manage your diagnosis during each phase of your cycle. The authors, Tom and Rachael Sullivan, share their personal stories of successes, mistakes, and everything in between, which will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications. This book is an excellent resource for anyone looking to manage their PCOS symptoms naturally.

The revised and updated edition of Emily Nagoski’s Come As You Are is a game-changing book that explores the surprising new science of sexuality. Nagoski's book decodes the science of sex, and offers readers new information and research on mindfulness, desire and pleasure. The book is an accessible and informative guide, demystifying the science of sex so that everyone can create a better sex life and discover more pleasure than they ever thought possible. The book is a must-read for couples who want to understand the ups and downs in their own sex life. Overall, Come As You Are is an absolutely necessary guide for anyone interested in improving their sex life.

The book "Sex Talks: The Five Conversations That Will Transform Your Love Life" by Vanessa and Xander Marin is a must-read for couples who want to improve their sex life. The authors stress the importance of communication and provide readers with the tools they need to have open and honest conversations about sex. The book covers five essential topics, from acknowledging that sex is an important part of a relationship to exploring new sexual experiences. The authors share their own experiences and provide advice that has helped many couples. This book is unique because it focuses on communication rather than techniques or positions. Overall, "Sex Talks" is an informative and helpful guide for couples looking to improve their sex life.

Is This Normal? is a comprehensive guide to women's health, written by Dr. Jolene Brighten, a naturopathic physician and bestselling author. With her vast experience in the field, Dr. Brighten provides candid answers to all the taboo questions about women's health that many people may not feel comfortable asking. From menstrual cycles to postpartum health, libido, and vaginal discharges, this book covers it all. Featuring a 28-day plan and numerous charts and checklists, Is This Normal? is an essential guide for women of all ages. Overall, this book is an inclusive and informative read that deserves a place on every woman's bookshelf.

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti is a groundbreaking book presenting a biohacking program for women. The author teaches women how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. By working with each phase of the menstrual cycle, women can support their hormones, unlock peak creativity and performance, and avoid burnout. This book offers meal plans, charts, a daily planner, and a biohacking toolkit for navigating period problems and hormonal birth control. Overall, In the FLO is an excellent guide for women who want to manage their energy and time according to their female biochemistry and reclaim their rhythm.

Mating in Captivity by Esther Perel is an insightful book that challenges the notion that domesticity and sexual desire can't coexist in a long-term relationship. Perel draws on her 20 years of experience as a couples therapist to explore the complexities of sustaining desire and offers practical advice on how to bring lust back home. The book is well-written, with case studies and literary references that add depth to the discussion. It's refreshing to read a book that takes a counterintuitive approach to intimacy and sex, and Mating in Captivity is a must-read for anyone looking to improve their relationship.

Taking Charge of Your Fertility, 20th Anniversary Edition is the definitive guide to natural birth control, pregnancy achievement, and reproductive health. Toni Weschler's book has been thoroughly revised and expanded to include the latest medical advances in assisted reproductive technologies, more in-depth coverage of women's gynecological and sexual health, and new chapters on prevalent conditions like endometriosis and PCOS. The book is clear, comprehensive, and warm, making it an essential reference for every woman of reproductive age.

This book is a comprehensive guide on using Viagra pills to cure erectile dysfunction, premature ejaculation, increase libido, last longer, and enjoy an endless sexual experience. It explains everything from the functioning of the penile erection to dosage and side effects, combination with other medications and alcohol, and different ways of treating erectile dysfunction. The author provides practical advice and tips to help readers get a strong and lasting erection for the best possible sex activity. Overall, this is an eye-opening book that dispels many myths and provides valuable information for anyone looking to improve their sexual performance.

She Comes First by Ian Kerner is an essential guidebook to oral sex that offers a radical philosophy for pleasuring women. Kerner argues that oral sex is not just foreplay, but coreplay, and provides tried-and-true techniques for consistently satisfying women. The book has already earned raves from bestselling author Dr. Drew Pinsky and Playgirl magazine for its informative and fun approach. It's a must-read for men who want to improve their sex lives and women who want to understand the mysteries of female satisfaction.

The "Essence of Shibari: Kinbaku and Japanese Rope Bondage" is a comprehensive guide to the art of kinbaku, also known as shibari. The book teaches safe, sexy, and beautiful techniques for beginners and advanced players alike, including body wrapping, various ties, and the psychology of bondage. The author, Shin Nawakiri, is an international kinbaku performance artist, and the book is translated by David Z. and Lee Harrington. The book is a must-read for anyone interested in learning about the art of Japanese rope bondage.