Best Low Fat Diets Books of 2025

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.

Fast. Feast. Repeat. is a comprehensive guide to Delay, Don't Deny® Intermittent Fasting, including the 28-Day FAST Start. Gin Stephens, the author, shares her story of losing over eighty pounds and keeping them off with the help of intermittent fasting. The book provides a variety of intermittent fasting approaches that can be easily incorporated into anyone's lifestyle. It is a great read for both beginners and experienced intermittent fasters, as it covers the latest research from top universities supporting intermittent fasting as a health plan with a side effect of weight loss. Overall, Fast. Feast. Repeat. is a must-read for anyone looking to improve their health and lose weight through intermittent fasting.

The Skinnytaste Cookbook: Light on Calories, Big on Flavor is a collection of 150 amazing recipes, 125 of which are all-new dishes and 25 must-have favorites. Gina Homolka, the author and founder of Skinnytaste, provides easy, flavorful recipes that are low-calorie and made from all-natural, easy-to-find ingredients. With detailed nutritional information for every recipe and 100 stunning photographs, this cookbook is an incredible resource for fulfilling, joy-inducing meals that every home cook will love. The book is a great addition to any collection of low-fat cooking books and a must-have for those who are interested in healthy eating without sacrificing flavor.

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!. Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Discover the benefits of “eating your medicine” with twelve-time New York Times bestselling author Mark Hyman, MD’s unique Pegan diet, “a masterpiece on food and health” (William Li, author of Eat to Beat Disease).. What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way!. Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to: Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies)Create a delicious diet that is not only good for your brain and your body, but also good for the planet.Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke “Toast,” Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew “Couscous,” and Snickerdoodle Doughnuts Packed with practical tips and advice, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Kick-start the Mediterranean diet in 7 days.The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.The Mediterranean Diet for Beginners includes:An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.

The "Simple and Delicious Vegan" cookbook by Michaela Vais, aka ElaVegan, is a must-have for anyone looking to add more plant-based meals to their diet. With 100 vegan and gluten-free recipes, this cookbook offers innovative ideas for breakfast, lunch, and dinner. The recipes are easy to follow and use simple ingredients that are healthy, allergy-friendly, and good for the planet. The author's expertise in plant-based cooking shines through in this beautifully photographed cookbook. Overall, "Simple and Delicious Vegan" is a great addition to any cookbook collection and a perfect choice for those looking to embrace sustainable living while enjoying delicious food.

The Pioppi Diet by Michael Joseph is a low cholesterol cooking book that provides readers with a comprehensive guide on how to follow a healthy Mediterranean lifestyle. The book emphasizes the importance of consuming natural, unprocessed foods and recommends a low-carb, high-fat diet that can help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer. Along with delicious recipes, the book also includes practical tips on how to incorporate exercise, manage stress, and improve sleep patterns. Overall, The Pioppi Diet is an informative and practical guide that can help readers adopt a healthier lifestyle and improve their overall well-being.

Keto for Cancer is a comprehensive guide for both patients and practitioners on the benefits of the ketogenic diet as a metabolic therapy for cancer. Nutritionist Miriam Kalamian offers a detailed plan for adopting the diet, from deciding whether it's the right choice to developing a personalized plan for navigating the keto lifestyle. The book covers nutritional nuances, meal templates, and tracking tools, as well as important issues such as self-advocacy. Kalamian's own experience using the diet for her son drives her passion and makes this book a valuable resource for anyone seeking to implement a targeted metabolic therapy for cancer.

The Noom Mindset is the first official book by the leading digital health company Noom, which has helped millions of people achieve their weight and health goals. This book deconstructs habits around eating and weight management, and teaches readers how to cultivate a growth mindset, master the forging or deconstructing of behavior chains, overcome thought distortions, and generate meaningful internal motivation for staying focused on their goals. Based on over a decade of research and experimentation, this book is an instruction manual for achieving sustainable lifestyle changes, including weight loss. The Noom Mindset is a powerful tool for anyone looking to change their habits and create meaningful, lasting changes in their lives.